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Top Podcasts for People With Anxiety in 2026

Curated by PodSEO

Built for people with anxiety, this list highlights 100 podcasts covering the stories, tools, and conversations that matter most to this audience. Top picks include The Mel Robbins Podcast, Huberman Lab, and The Mindset Mentor.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceCommunication SkillsDaily Motivational
    +57
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducatorsPeople With Anxiety
    +12
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +16
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciConsciousness ResearchCreative AttentionEducationElite Lifestyle
    +41
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness BeginnersPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +15
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  3. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCoaching Stories
    +36
    Audience:
    College StudentsMlm BeginnersMotivated ListenersRecent GraduatesStudentsPeople With Anxiety
    +1
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +8
    Style:
    EducationalSolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  4. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out. Each week, Sunday Times #1 best...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +12
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale EntrepreneursPeople With Anxiety
    +10
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +10
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  5. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaCoping SkillsCultureDaily MotivationalEducation
    +46
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersHealthcare ProfessionalsPeople With Anxiety
    +8
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +3
  6. Nothing much happens: bedtime stories to help you sleep
    Nothing much happens: bedtime stories to help you sleep
    Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teach...
    Content:
    Bedtime StoriesBusinessDark FictionEntertainmentHealth & Fitness
    +5
    Audience:
    Night Shift WorkersPeople With Anxiety
    Goal:
    Improving HealthMental Health TipsOvercoming AnxietyRelaxingSleeping Better
    +2
    Style:
    InterviewSerialized Fiction
    When:
    Background NoiseBefore BedDoing Chores
  7. The Dr. John Delony Show
    The Dr. John Delony Show
    The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk ...
    Content:
    Health & FitnessMens HealthMental HealthRelationship CommunicationRelationships & Dating
    Audience:
    CouplesPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessImproving My MarriageMarriage SupportMental Health Tips
    Style:
    Q And AVoicemail Podcast
  8. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsGuided MeditationHealing And Waiting
    +20
    Audience:
    Spiritual TransitionPeople With Anxiety
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  9. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfCoping SkillsDivorce RecoveryEducation
    +37
    Audience:
    CouplesEmerging LeadersOverwhelmed Working WomenParentsStay At Home DadsPeople With Anxiety
    +5
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +7
    Style:
    EducationalQ And A
    When:
    Doing Chores
  10. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    EntertainmentFeel Good NewsParentingRelationships & DatingSelf Love Podcasts
    +2
    Audience:
    People With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health Tips
    +2
    When:
    At WorkBackground Noise
  11. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional And Physical LifestyleFounder Wellness
    +29
    Audience:
    Fitness BeginnersIntrovertsRecent GraduatesRetireesPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  12. Speaking of Psychology
    Speaking of Psychology
    "Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being condu...
    Content:
    Behavioral PsychologyComp Neuro SciHuman BehaviorLoneliness StudiesMental Health
    +6
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceImproving Public SpeakingPost Traumatic Growth
  13. Oprah's Super Soul
    Oprah's Super Soul
    Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her intervie...
    Content:
    Elite LifestyleEnergy HealingHealing And WaitingHealth & FitnessInspirational Interviews
    +21
    Audience:
    Spiritual TransitionStudentsWomen Healers Over 50Women Over 40People With Anxiety
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +2
    Style:
    Q And A
    When:
    At The GymCommuting
  14. Psicologia Al Desnudo | @psi.mammoliti
    Psicologia Al Desnudo | @psi.mammoliti
    La gestión emocional es la llave de acceso a una vida con sentido. ¡Y está en tus manos aprenderla! De la mano de la psicóloga clínica Marina Mammo...
    Audience:
    People With Anxiety
    Goal:
    Post Traumatic Growth
  15. All In The Mind
    All In The Mind
    Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qada...
    Content:
    Behavioral PsychologyGuided MeditationLoneliness StudiesMeditation PracticeMental Health
    +4
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsOvercoming Anxiety
  16. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a n...
    Content:
    Attachment TheoryCareer ChangeHealing JourneyHolistic WellnessHormone Health
    +7
    Audience:
    NursesWomen Over 40People With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsPost Traumatic Growth
  17. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Auto-AyudaCompassionate RecoveryDaily MotivationalDharma TeachingsExperience Of Life
    +19
    Audience:
    Aspiring EntrepreneursPeople In RecoveryTherapistsPeople With Anxiety
    Goal:
    Building A BusinessBurnout PreventionDiscovering New IdeasEmotional RegulationEmotional Resilience
    +7
  18. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime RhymesBedtime StoriesChronic IllnessHealth & FitnessHolistic Wellness
    +8
    Audience:
    IntrovertsNight Shift WorkersRecent GraduatesRetireesPeople With Anxiety
    Goal:
    Burnout RecoveryEmotional WellnessImproving HealthMental Health TipsOvercoming Anxiety
    +4
    When:
    Background NoiseBefore BedCommutingDoing Chores
  19. WHOA That's Good Podcast
    WHOA That's Good Podcast
    The WHOA That's Good Podcast welcomes you into meaningful conversations with authors, athletes, musicians, speakers, and stars of film and televisi...
    Content:
    BusinessChristian LivingChristian PerspectiveChristian ReflectionFaith Based Relationships
    +9
    Audience:
    Christian TeensChristian WomenChristiansPeople With Anxiety
    Goal:
    Compassion Fatigue CureEmotional Wellness
    Style:
    Q And A
    When:
    Long Drive
  20. Entiende Tu Mente
    Entiende Tu Mente
    Somos el pódcast de psicología más escuchado en español. Nuestra misión: compartir contigo ideas que puedan ayudarte a entenderte mejor y a activar...
    Content:
    Auto-AyudaGut HealthHealth & FitnessHolistic WellnessMental Health
    +2
    Audience:
    People With Anxiety
    Goal:
    Post Traumatic Growth
    Style:
    Educational
  21. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Guided MeditationMeditation PracticeMental HealthNervous System HealthUnconscious Mind
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationOvercoming AnxietyPost Traumatic Growth
  22. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Guided MeditationIntrospectionMeditation PracticeMental HealthMicro Meditation
    +3
    Audience:
    FreelancersRunnersPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessImproving Health
    When:
    CommutingQuick Listen
  23. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Auto-AyudaLife CoachingMindset CoachingOverthinkingSelf Exploration
    +6
    Audience:
    Highly Sensitive PeopleStress Management WomenPeople With Anxiety
    Goal:
    Burnout RecoveryEmotional RegulationEmotional WellnessImpostor SyndromeOwning Awkwardness
    +1
  24. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional And Physical LifestyleHealing Journey
    +11
    Audience:
    Black WomenGen ZRecent GraduatesStress Management WomenTherapistsPeople With Anxiety
    +1
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +3
  25. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience Of LifeFeel Good NewsHealth & FitnessHolistic Wellness
    +27
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated ListenersPeople With Anxiety
    +8
    Goal:
    Building A BusinessEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +7
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  26. Meditation for Anxiety
    Meditation for Anxiety
    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our...
    Audience:
    People With Anxiety
    Goal:
    Mental Health Tips
  27. Motherkind
    Motherkind
    Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaske...
    Content:
    MatrescenceParenting
    Audience:
    ParentsPeople With Anxiety
    Goal:
    Overcoming Anxiety
  28. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    CouplesTherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessOvercoming Anxiety
  29. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipLife CoachingMental Health
    +9
    Audience:
    College StudentsCouplesPeople In RecoveryStudentsTherapistsPeople With Anxiety
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
    Style:
    EducationalInterviewSolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  30. Disordered: Anxiety Help
    Disordered: Anxiety Help
    Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate...
    Content:
    Mental Health
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  31. The Anxious Achiever
    The Anxious Achiever
    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most com...
    Content:
    Empathetic LeadershipEmployee WellbeingExecutive LeadershipFounder WellnessLeadership
    +3
    Audience:
    HR ProfessionalsIntrovertsNew ManagersPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessOvercoming AnxietyProfessional Development
  32. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Walking
    +7
    Audience:
    Recent GraduatesRemote WorkersPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietyRelaxingSleeping Better
    +1
    When:
    Background NoiseBefore BedFocused Learning
  33. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin...
    Content:
    Nervous System RegulationWork-Life Balance
    Audience:
    People With Anxiety
    Goal:
    Burnout RecoveryOvercoming Anxiety
  34. Parenting Teenagers Untangled
    Parenting Teenagers Untangled
    This podcast helps you become a Fearless Parent: One who fears less and wonders more.If you've found yourself wondering why is my teenager suddenly...
    Content:
    New ParentsParentingTeen Parenting
    Audience:
    First Time ParentsParentsPeople With Anxiety
    Goal:
    Overcoming AnxietyOwning Awkwardness
  35. This Week in Neuroscience
    This Week in Neuroscience
    A podcast about the nervous system.
    Content:
    Comp Neuro SciNervous System HealingNervous System Health
    Audience:
    People With Anxiety
  36. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire ...
    Content:
    Mental HealthWork Anxiety
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  37. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Mental HealthNatural Teen Anxiety Remedies
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming Anxiety
  38. The Anxiety Guy Podcast
    The Anxiety Guy Podcast
    The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hy...
    Content:
    Mens HealthMental HealthStress Relief
    Audience:
    People With Anxiety
    Goal:
    Mental Health TipsOvercoming Anxiety
  39. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental HealthNavigating Depression
    +2
    Audience:
    Stress Management WomenTherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +2
    When:
    Long Drive
  40. Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meani...
    Content:
    Cleaning MotivationInspirational VoicesIntentional LivingLife CoachingLife Transitions
    +9
    Audience:
    New HomeownersNewlywedsParentsWorking MomsPeople With Anxiety
    Goal:
    Getting MotivatedParenting HacksRelaxing
    Style:
    Q And A
    When:
    At The GymAt WorkDoing Chores
  41. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationLife CoachingMeditation PracticeMental Health
    +10
    Audience:
    CoachesStress Management WomenStudentsPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  42. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Mental HealthParenting
    Audience:
    First Time ParentsStudentsPeople With Anxiety
    Goal:
    Emotional WellnessImproving HealthMental Health TipsOvercoming AnxietyParenting Hacks
    +1
  43. The Creative Process · Arts, Culture & Society: Books, Film, Music, TV, Art, Writing, Creativity, Education, Environment, Theatre, Dance, LGBTQ, Climate Change, Social Justice, Spirituality, Feminism, Tech, Sustainability
    The Creative Process · Arts, Culture & Society: Books, Film, Music, TV, Art, Writing, Creativity, Education, Environment, Theatre, Dance, LGBTQ, Climate Change, Social Justice, Spirituality, Feminism, Tech, Sustainability
    Exploring the fascinating minds of creative people. Conversations with writers, artists and creative thinkers across the Arts and STEM. We discuss ...
    Content:
    2Slgbtqia+ IdentityArtsClimate ChangeCreative ProcessDiversity And Inclusion
    +6
    Audience:
    Startup FoundersPeople With Anxiety
    Goal:
    Overcoming Anxiety
    Style:
    Interview
  44. Medita Podcast
    Medita Podcast
    Medita Podcast es la forma más sencilla y práctica para comenzar a meditar.Aquí podrás experimentar diferentes técnicas y tradiciones meditativas p...
    Content:
    Holistic WellnessMeditation Practice
    Audience:
    People With Anxiety
    Goal:
    Burnout PreventionSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  45. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental HealthNavigating Depression
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional WellnessImproving My Marriage
    +2
  46. Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
    Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
    Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of ...
    Audience:
    People With Anxiety
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  47. Sober Motivation: Sharing Sobriety Stories
    Sober Motivation: Sharing Sobriety Stories
    The Sober Motivation Podcast – Real Stories. Real Change.Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people t...
    Content:
    Addiction RecoveryMental HealthPersonal FinanceSelf ImprovementSober Living
    Audience:
    People In RecoveryPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessPost Traumatic Growth
  48. The Hypnotist
    The Hypnotist
    The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypn...
    Content:
    Weight Loss
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  49. The Dog Who Asked for More: Dog Training and Dog Behavior for Relief from Guilt, Burnout, and Self-Doubt
    The Dog Who Asked for More: Dog Training and Dog Behavior for Relief from Guilt, Burnout, and Self-Doubt
    This isn't your typical dog training podcast. You've done what everyone told you to do. You hired the dog trainers. You watched the videos. You bou...
    Content:
    Canine NutritionDog AnxietyDog Behavior EnrichmentDog BehavioristDog Enrichment
    +9
    Audience:
    CaregiversDog Grief SupportDog Owner SupportDog ParentingDog ParentsPeople With Anxiety
    +2
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional WellnessGrief With Pets
    +3
  50. AT Parenting Survival | Raising Kids with OCD & Anxiety
    AT Parenting Survival | Raising Kids with OCD & Anxiety
    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.Parenting a child with OCD can feel confusing, exhausting, and iso...
    Content:
    Mental HealthNatural Teen Anxiety RemediesParentingSpecial Needs Parenting
    Audience:
    ParentsTherapistsPeople With Anxiety
  51. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingSelf Growth Journeys
    Audience:
    Recent GraduatesPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthOvercoming Anxiety
    +2
  52. The Anxiety Dr. Podcast
    The Anxiety Dr. Podcast
    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist kn...
    Content:
    Energy Healing
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  53. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of da...
    Content:
    Meditation PracticeMental Health
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceOvercoming AnxietyRelaxingSleeping Better
    When:
    Background Noise
  54. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCoping SkillsCreative Attention
    +58
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsRemote WorkersPeople With Anxiety
    +4
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  55. Untangle
    Untangle
    Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindful...
    Content:
    Addiction RecoveryMeditation PracticeNighttime ReflectionsSpiritual AwakeningSpirituality
    Audience:
    Men'S Addiction SupportPeople In RecoveryPeople With Anxiety
    Goal:
    Compassion Fatigue CureEmotional ResilienceOvercoming AnxietyRelaxing
  56. Savvy Psychologist
    Savvy Psychologist
    Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the...
    Content:
    Mental HealthPsychology ScienceRelationship CommunicationTV Show Recaps
    Audience:
    College StudentsCouplesNewlywedsTherapistsPeople With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
    Style:
    Q And A
  57. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Nervous System HealingNervous System HealthNervous System Regulation
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationMental Health TipsOvercoming Anxiety
  58. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Guided MeditationMeditation PracticeMental HealthMicro MeditationSpirituality
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
    +2
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  59. Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking o...
    Content:
    Mental HealthNatural Teen Anxiety RemediesParentingSpecial Needs Parenting
    Audience:
    ParentsPeople With ADHDPeople With Anxiety
    Goal:
    Emotional Regulation
  60. Somos Estupendas
    Somos Estupendas
    Somos Estupendas es un espacio de salud mental y bienestar especializado en terapia psicológica online y presencial, con centros en Barcelona y Mad...
    Content:
    Health & FitnessMental HealthSpanish LifestyleWomen Empowerment
    Audience:
    People With Anxiety
  61. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental Health
    +3
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +2
  62. How I quit alcohol
    How I quit alcohol
    Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret...
    Content:
    Addiction RecoveryQuit Drinking
    Audience:
    People With Anxiety
  63. The Trauma Therapist
    The Trauma Therapist
    The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, add...
    Content:
    Mental HealthTrauma Recovery
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  64. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic Growth
  65. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsEmotional And Physical LifestyleExperience Of Life
    +36
    Audience:
    College StudentsMotivated ListenersNew ManagersStress Management WomenStudentsPeople With Anxiety
    +2
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
    Style:
    Educational
    When:
    At The GymAt WorkFocused Learning
  66. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceHealing And WaitingHealing JourneyLived ExperienceLove Psychology
    +4
    Audience:
    CouplesTherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving My MarriageMental Health Tips
    +4
    Style:
    Q And A
  67. Homecoming
    Homecoming
    Now a Prime Original TV series. From Spotify Studios, Homecoming centers on a caseworker at an experimental facility, her ambitious supervisor, and...
    Content:
    Audio FictionDark FictionFictionLife After GriefPolitical Thrillers
    +1
    Audience:
    Sci-Fi FansPeople With Anxiety
    Goal:
    Emotional WellnessFollowing A Story
    Style:
    Narrative StorytellingSerialized Fiction
    When:
    Weekend Deep Dive
  68. The Panic Pod: Anxiety Help
    The Panic Pod: Anxiety Help
    The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  69. Master Your Mind With Marisa
    Master Your Mind With Marisa
    Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  70. The Human Design & Numerology Podcast | Self-Knowledge, Self-Awareness and Spirituality
    The Human Design & Numerology Podcast | Self-Knowledge, Self-Awareness and Spirituality
    Looking for practical self-improvement, personal growth, self-knowledge, and self-awareness through spirituality?This podcast helps you understand ...
    Content:
    Energy HealingPersonal FinanceSelf ImprovementSpiritual AwakeningSpirituality
    +1
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessOvercoming Anxiety
  71. Owning It: The Anxiety Podcast
    Owning It: The Anxiety Podcast
    Follow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything yo...
    Content:
    Work Anxiety
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyPeople PleasingRelaxing
  72. Inside Mental Health
    Inside Mental Health
    Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with...
    Content:
    Health & FitnessMental Health
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  73. Unwind with Poppy Jamie
    Unwind with Poppy Jamie
    Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes intervi...
    Audience:
    People With Anxiety
    Goal:
    Relaxing
  74. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Coping SkillsSelf ImprovementStress ReliefToxic StressWork Anxiety
    Audience:
    Stress Management WomenPeople With Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyRelaxingSleeping Better
    When:
    Before Bed
  75. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted ...
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional Resilience
  76. The Boundaries.me Podcast
    The Boundaries.me Podcast
    Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbe...
    Content:
    Church Health
    Audience:
    People With Anxiety
  77. The Verywell Mind Podcast
    The Verywell Mind Podcast
    This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health e...
    Content:
    Generational HealingInspirational VoicesLife TransitionsLived Experience
    Audience:
    People With ADHDTherapistsPeople With Anxiety
  78. The Calm Confidence Podcast: Social Anxiety and Being Yourself
    The Calm Confidence Podcast: Social Anxiety and Being Yourself
    Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my persona...
    Content:
    Guided MeditationMidlife Stress Management
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietyRelaxing
    When:
    Background Noise
  79. The Officer Tatum Show
    The Officer Tatum Show
    My shows talk about politics, life, and success. As a black conservative my voice and opinions are not usually popular, but this platform gives me ...
    Content:
    CulturePoliticsWomen Empowerment
    Audience:
    EntrepreneursPeople With Anxiety
    Goal:
    Staying Informed
    Style:
    Solo Commentary
  80. Social Anxiety Solutions - your journey to social confidence!
    Social Anxiety Solutions - your journey to social confidence!
    My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structur...
    Audience:
    People With Anxiety
    Goal:
    Improving Public SpeakingOvercoming AnxietyOwning Awkwardness
  81. Other People's Problems
    Other People's Problems
    Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBr...
    Content:
    Lived ExperienceMental Health
    Audience:
    HR ProfessionalsTherapistsPeople With Anxiety
    Goal:
    Emotional WellnessMental Health TipsSolving Problems
    When:
    At Work
  82. The Empathy Edge
    The Empathy Edge
    Failed product launches. Furious customers. Dysfunctional teams. Many of the problems we face in the business world (and frankly, society) stem fro...
    Content:
    BusinessEmpathetic LeadershipExecutive LeadershipLeadershipPersonal Finance
    +2
    Audience:
    EntrepreneursPeople With Anxiety
    Goal:
    Professional Development
  83. Stuff Mom Never Told You
    Stuff Mom Never Told You
    Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and ...
    Content:
    EntertainmentGender EqualityMental HealthMom HumorWomen Empowerment
    +3
    Audience:
    College StudentsFemale EntrepreneursHistory BuffsParentsProduct ManagersPeople With Anxiety
    +6
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthMental Health Tips
    +3
    Style:
    DocumentaryEducational
    When:
    At The GymBackground NoiseCommutingDoing ChoresFocused Learning
    +2
  84. Anxiety Reset Podcast
    Anxiety Reset Podcast
    Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confi...
    Content:
    Work Anxiety
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  85. The Therapy Show
    The Therapy Show
    Bob Cooke, an international Psychotherapist , Trainer and Supervisor, talks with Simon Bayley about the world of therapy and counselling. Simon is ...
    Audience:
    TherapistsPeople With Anxiety
  86. No Feeling Is Final
    No Feeling Is Final
    Usually, when we talk about suicide we say those four magic words: "just ask for help". But Honor Eastly knows it's not that simple. She's been the...
    Content:
    Navigating DepressionOverthinking
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming Anxiety
  87. Meditation Oasis
    Meditation Oasis
    Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without ...
    Content:
    Meditation PracticeMindful WalkingPodcast Morning ShowStress Relief
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietySleeping Better
    When:
    Before Bed
  88. Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
    Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
    Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show expl...
    Content:
    Mental HealthWomen EmpowermentWomens HealthWork-Life Balance
    Audience:
    Empty NestersTherapistsWomen Of Color WellnessPeople With Anxiety
    Goal:
    Emotional Wellness
  89. Dear Prudence
    Dear Prudence
    Slate's premier advice column, featuring Jenée Desmond-Harris, helps you navigate the thorniest questions of relationships, work, and life.Want mor...
    Content:
    Relationships & Dating
    Audience:
    NewlywedsPeople With Anxiety
    Style:
    Q And A
  90. Mental Health Today Show | Mental Wellness & Overthinking
    Mental Health Today Show | Mental Wellness & Overthinking
    Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout preve...
    Content:
    Mental Health
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessImproving Health
    +2
  91. No Such Thing as Normal
    No Such Thing as Normal
    At least 20% of New Zealanders are believed to be neurodivergent, but there is very little awareness, understanding and support for people with con...
    Content:
    Aotearoa
    Audience:
    Neurodivergent AdultsPeople With Anxiety
  92. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Energy HealingGuided MeditationMeditation PracticeMicro MeditationSpirituality
    Audience:
    Yoga PractitionersPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthOvercoming AnxietyRelaxing
    When:
    Before Bed
  93. Yeah No, I’m Not OK
    Yeah No, I’m Not OK
    Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  94. The Richard Nicholls Mental Health Podcast
    The Richard Nicholls Mental Health Podcast
    To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as ...
    Audience:
    People With Anxiety
  95. The Anxious In Austin Podcast
    The Anxious In Austin Podcast
    The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disord...
    Content:
    Stress Relief
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Overcoming Anxiety
  96. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Mental HealthNavigating DepressionOverthinkingSelf ImprovementStress Relief
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  97. Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and pa...
    Content:
    Guided MeditationMeditation PracticeMental HealthNatural Teen Anxiety RemediesStress Relief
    Audience:
    Stress Management WomenTherapistsPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
  98. Viens on prend notre place ? - Un podcast de The Happiness Lab avec Eva Sirgi
    Viens on prend notre place ? - Un podcast de The Happiness Lab avec Eva Sirgi
    Je suis Eva Sirgi - thérapeute derrière le compte The Happiness Lab - et j'ai choisi de créer cet espace intime et vrai, où je partage — seule ou a...
    Content:
    Executive LeadershipLeadership
    Audience:
    People With Anxiety
  99. The Optimized Muslim Podcast - Self Development For The Muslim
    The Optimized Muslim Podcast - Self Development For The Muslim
    Self Development for the Muslim - Happiness, Productivity, Health/wellness, Psychology, Spirituality, Style and more! Optimized Muslim aims to help...
    Audience:
    People With Anxiety
  100. Calmly Coping
    Calmly Coping
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-...
    Content:
    Coping SkillsOverthinking
    Audience:
    People With Anxiety