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Top Podcasts for People With Anxiety in 2026

Curated by PodSEO

Built for people with anxiety, this list highlights 100 podcasts covering the stories, tools, and conversations that matter most to this audience. Top picks include The Mel Robbins Podcast, The Mindset Mentor, and The Happiness Lab with Dr. Laurie Santos.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceDaily MotivationalDebt Payoff
    +55
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducatorsPeople With Anxiety
    +10
    Goal:
    Building A BusinessBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCoaching Stories
    +35
    Audience:
    College StudentsMlm BeginnersMotivated ListenersRecent GraduatesStudentsPeople With Anxiety
    +1
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +8
    Style:
    EducationalSolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  3. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    CultureDaily MotivationalEducationEmotional And Physical LifestyleEmotional Leadership
    +40
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersMotivated ListenersPeople With Anxiety
    +5
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +2
  4. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalEmotional And Physical LifestyleFounder WellnessHealth & Fitness
    +25
    Audience:
    Fitness BeginnersRecent GraduatesRetireesPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommuting
  5. Nothing much happens: bedtime stories to help you sleep
    Nothing much happens: bedtime stories to help you sleep
    Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Ka...
    Content:
    Bedtime StoriesBusinessDark FictionEntertainmentHealth & Fitness
    +4
    Audience:
    Night Shift WorkersPeople With Anxiety
    Goal:
    Improving HealthMental Health TipsOvercoming AnxietyRelaxingSleeping Better
    +2
    Style:
    InterviewSerialized Fiction
    When:
    Background NoiseBefore BedDoing Chores
  6. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsHealing JourneyHealth & FitnessIntrospection
    +14
    Audience:
    Spiritual TransitionPeople With Anxiety
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  7. The Dr. John Delony Show
    The Dr. John Delony Show
    The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To...
    Content:
    Health & FitnessMens HealthMental Health
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMarriage SupportMental Health Tips
    Style:
    Q And AVoicemail Podcast
  8. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfDivorce RecoveryEducationEmotional And Physical Lifestyle
    +32
    Audience:
    CouplesEmerging LeadersParentsStay At Home DadsStress Management WomenPeople With Anxiety
    +3
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +7
    Style:
    Educational
    When:
    Doing Chores
  9. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the ...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +10
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale EntrepreneursPeople With Anxiety
    +9
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +10
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  10. Oprah's Super Soul
    Oprah's Super Soul
    Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her intervie...
    Content:
    Elite LifestyleEnergy HealingHealth & FitnessInspirational VoicesLife Advice
    +18
    Audience:
    Spiritual TransitionStudentsPeople With Anxiety
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +2
    Style:
    Q And A
    When:
    At The GymCommuting
  11. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    EntertainmentFeel Good NewsRelationships & DatingSelf Love PodcastsStress Relief
    +1
    Audience:
    People With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health Tips
    +2
    When:
    At WorkBackground Noise
  12. All In The Mind
    All In The Mind
    All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificia...
    Content:
    Behavioral PsychologyMeditation PracticeMental HealthPsychology ScienceScience
    +1
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsOvercoming Anxiety
  13. WHOA That's Good Podcast
    WHOA That's Good Podcast
    The WHOA That's Good Podcast welcomes you into meaningful conversations with authors, athletes, musicians, speakers, and stars of film and televisi...
    Content:
    BusinessChristian LivingChristian PerspectiveChristian ReflectionFaith Based Relationships
    +7
    Audience:
    Christian TeensChristian WomenChristiansPeople With Anxiety
    Goal:
    Compassion Fatigue CureEmotional Wellness
    Style:
    Q And A
    When:
    Long Drive
  14. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a n...
    Content:
    Attachment TheoryHealing JourneyHolistic WellnessHormone HealthLife Transitions
    +6
    Audience:
    NursesWomen Over 40People With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsPost Traumatic Growth
  15. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime StoriesChronic IllnessHealth & FitnessHolistic WellnessMeditation Practice
    +6
    Audience:
    IntrovertsNight Shift WorkersRecent GraduatesRetireesPeople With Anxiety
    Goal:
    Burnout RecoveryEmotional WellnessImproving HealthMental Health TipsOvercoming Anxiety
    +4
    When:
    Background NoiseBefore BedCommutingDoing Chores
  16. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Compassionate RecoveryDaily MotivationalDharma TeachingsExperience Of LifeHolistic Wellness
    +17
    Audience:
    Aspiring EntrepreneursPeople In RecoveryPeople With Anxiety
    Goal:
    Building A BusinessBurnout PreventionDiscovering New IdeasEmotional RegulationEmotional Resilience
    +6
  17. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Meditation PracticeMental HealthNervous System Health
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationOvercoming Anxiety
  18. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    IntrospectionMeditation PracticeMental HealthMicro MeditationNighttime Reflections
    +1
    Audience:
    FreelancersRunnersPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessImproving Health
    When:
    CommutingQuick Listen
  19. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureEating PsychologyEmotional And Physical LifestyleHealing JourneyMedicine Self Care
    +10
    Audience:
    Black WomenGen ZRecent GraduatesStress Management WomenTherapistsPeople With Anxiety
    +1
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +3
  20. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience Of LifeFeel Good NewsHealth & FitnessHolistic Wellness
    +24
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated ListenersPeople With Anxiety
    +6
    Goal:
    Building A BusinessEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +6
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  21. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Life CoachingMindset CoachingOverthinkingSelf ExplorationSelf Improvement
    +5
    Audience:
    Stress Management WomenPeople With Anxiety
    Goal:
    Emotional RegulationImpostor SyndromeOwning Awkwardness
  22. Meditation for Anxiety
    Meditation for Anxiety
    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our...
    Audience:
    People With Anxiety
  23. Motherkind
    Motherkind
    Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaske...
    Content:
    Matrescence
    Audience:
    ParentsPeople With Anxiety
    Goal:
    Overcoming Anxiety
  24. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin...
    Content:
    Nervous System RegulationWork-Life Balance
    Audience:
    People With Anxiety
    Goal:
    Burnout RecoveryOvercoming Anxiety
  25. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessOvercoming Anxiety
  26. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation PracticeMicro MeditationMindful WalkingNighttime Reflections
    +3
    Audience:
    Recent GraduatesRemote WorkersPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietyRelaxingSleeping Better
    When:
    Before BedFocused Learning
  27. The Anxiety Guy Podcast
    The Anxiety Guy Podcast
    The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hy...
    Content:
    Mens HealthMental HealthStress Relief
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  28. Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.
    Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.
    I'm Rachel Richards, Teen Parenting Specialist, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting tee...
    Content:
    New ParentsParentingTeen Parenting
    Audience:
    ParentsPeople With Anxiety
    Goal:
    Overcoming AnxietyOwning Awkwardness
  29. Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meani...
    Content:
    Inspirational VoicesIntentional LivingLife TransitionsMinimalismParenting
    +7
    Audience:
    New HomeownersNewlywedsWorking MomsPeople With Anxiety
    Goal:
    Getting MotivatedParenting HacksRelaxing
    Style:
    Q And A
    When:
    At The GymAt WorkDoing Chores
  30. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Mental HealthNatural Teen Anxiety Remedies
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming Anxiety
  31. Disordered: Anxiety Help
    Disordered: Anxiety Help
    Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate...
    Content:
    Mental Health
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  32. The Anxious Achiever
    The Anxious Achiever
    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most com...
    Content:
    Empathetic LeadershipExecutive LeadershipFounder WellnessLeadershipLinkedin Marketing
    +2
    Audience:
    HR ProfessionalsNew ManagersPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessOvercoming AnxietyProfessional Development
  33. Sober Motivation: Sharing Sobriety Stories
    Sober Motivation: Sharing Sobriety Stories
    The Sober Motivation Podcast – Real Stories. Real Change.Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people t...
    Content:
    Addiction RecoveryMental HealthPersonal FinanceSelf ImprovementSober Living
    Audience:
    People In RecoveryPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessPost Traumatic Growth
  34. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental HealthNavigating Depression
    +2
    Audience:
    Stress Management WomenTherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +2
    When:
    Long Drive
  35. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire ...
    Content:
    Mental HealthWork Anxiety
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  36. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Mental HealthParenting
    Audience:
    First Time ParentsStudentsPeople With Anxiety
    Goal:
    Emotional WellnessImproving HealthMental Health TipsOvercoming AnxietyParenting Hacks
    +1
  37. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic Growth
  38. The Hypnotist
    The Hypnotist
    The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypn...
    Content:
    Weight Loss
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  39. AT Parenting Survival | Raising Kids with OCD & Anxiety
    AT Parenting Survival | Raising Kids with OCD & Anxiety
    If you’re raising a child or teen with OCD or anxiety, you’re in the right place.Parenting a child with OCD can feel confusing, exhausting, and iso...
    Content:
    Mental HealthNatural Teen Anxiety RemediesParentingSpecial Needs Parenting
    Audience:
    ParentsTherapistsPeople With Anxiety
  40. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental HealthNavigating Depression
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessImproving My MarriageMental Health TipsOvercoming Anxiety
  41. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Meditation PracticeMental HealthMindset CoachingNavigating DepressionNervous System Health
    +6
    Audience:
    CoachesStress Management WomenStudentsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +2
  42. This Week in Neuroscience
    This Week in Neuroscience
    A podcast about the nervous system.
    Content:
    Comp Neuro SciNervous System Health
    Audience:
    People With Anxiety
  43. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Meditation PracticeMental HealthMicro MeditationSpirituality
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
    +2
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  44. Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Checkout the book on Amazon : https://amzn.to/3HG6wuS#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise s...
    Content:
    BusinessCreative AttentionEmotional LeadershipEmpowerment CoachingExecutive Leadership
    +8
    Audience:
    Ambitious Women CareersCEOsEmerging LeadersFemale EntrepreneursNew ManagersPeople With Anxiety
    +2
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Expert Insights
    +5
    When:
    Leadership Retreats
  45. Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
    Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
    Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of ...
    Audience:
    People With Anxiety
    Goal:
    Sleeping BetterTo Fall Asleep To
    When:
    Before Bed
  46. Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking o...
    Content:
    Mental HealthNatural Teen Anxiety RemediesParentingSpecial Needs Parenting
    Audience:
    ParentsPeople With ADHDPeople With Anxiety
    Goal:
    Emotional Regulation
  47. The Officer Tatum Show
    The Officer Tatum Show
    My shows talk about politics, life, and success. As a black conservative my voice and opinions are not usually popular, but this platform gives me ...
    Content:
    CulturePoliticsWomen Empowerment
    Audience:
    EntrepreneursPeople With Anxiety
    Goal:
    Staying Informed
    Style:
    Solo Commentary
  48. Savvy Psychologist
    Savvy Psychologist
    Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the...
    Content:
    Mental HealthPsychology ScienceRelationship CommunicationTV Show Recaps
    Audience:
    College StudentsCouplesNewlywedsTherapistsPeople With Anxiety
    Goal:
    Mental Health TipsOvercoming Anxiety
    Style:
    Q And A
  49. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingSelf Growth Journeys
    Audience:
    Recent GraduatesPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthOvercoming Anxiety
  50. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of da...
    Content:
    Meditation Practice
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceOvercoming AnxietyRelaxingSleeping Better
    When:
    Background Noise
  51. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental Health
    +3
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +1
  52. The Anxiety Dr. Podcast
    The Anxiety Dr. Podcast
    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist kn...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  53. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCreative AttentionCreative Life Mentoring
    +54
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsRemote WorkersPeople With Anxiety
    +4
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
    +3
  54. How I quit alcohol
    How I quit alcohol
    Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret...
    Content:
    Addiction RecoveryQuit Drinking
    Audience:
    People With Anxiety
  55. The Trauma Therapist
    The Trauma Therapist
    The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, add...
    Content:
    Mental HealthTrauma Recovery
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  56. The Dog Who Asked for More: Turning Dog Training Frustration Into a Deeper Relationship With Your Dog
    The Dog Who Asked for More: Turning Dog Training Frustration Into a Deeper Relationship With Your Dog
    Some dogs change your life while they're here. Others keep changing it long after they're gone. The Dog Who Asked for More® is for anyone whose rel...
    Content:
    Dog Behavior EnrichmentDog BehavioristDog EnrichmentDog Training ChallengesHealth & Fitness
    +6
    Audience:
    CaregiversDog Grief SupportDog ParentingDog ParentsEmpty NestersPeople With Anxiety
    +1
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietyTraining For A Marathon
  57. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsEmotional And Physical LifestyleExperience Of Life
    +32
    Audience:
    Motivated ListenersNew ManagersStress Management WomenStudentsTherapistsPeople With Anxiety
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +5
    When:
    At WorkFocused Learning
  58. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Nervous System HealthNervous System Regulation
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationOvercoming Anxiety
  59. Untangle
    Untangle
    Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindful...
    Content:
    Addiction RecoveryMeditation PracticeNighttime ReflectionsSpiritual Awakening
    Audience:
    Men'S Addiction SupportPeople In RecoveryPeople With Anxiety
    Goal:
    Compassion Fatigue CureOvercoming AnxietyRelaxing
  60. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceHealing JourneyLived ExperienceLove PsychologyMental Health
    +3
    Audience:
    CouplesTherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving My MarriageMental Health Tips
    +3
    Style:
    Q And A
  61. Owning It: The Anxiety Podcast
    Owning It: The Anxiety Podcast
    Follow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything yo...
    Content:
    Work Anxiety
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyRelaxing
  62. Master Your Mind With Marisa
    Master Your Mind With Marisa
    Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  63. The Panic Pod: Anxiety Help
    The Panic Pod: Anxiety Help
    The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  64. The Boundaries.me Podcast
    The Boundaries.me Podcast
    Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbe...
    Content:
    Church Health
    Audience:
    People With Anxiety
  65. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Self ImprovementStress ReliefToxic StressWork Anxiety
    Audience:
    Stress Management WomenPeople With Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyRelaxingSleeping Better
    When:
    Before Bed
  66. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted ...
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional Resilience
  67. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Energy HealingMeditation PracticeMicro MeditationSpirituality
    Audience:
    Yoga PractitionersPeople With Anxiety
    Goal:
    Emotional ResilienceImproving HealthOvercoming AnxietyRelaxing
    When:
    Before Bed
  68. Inside Mental Health
    Inside Mental Health
    Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with...
    Content:
    Health & FitnessMental Health
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  69. Mental Health Today Show | Mental Wellness & Overthinking
    Mental Health Today Show | Mental Wellness & Overthinking
    Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout preve...
    Content:
    Mental Health
    Audience:
    TherapistsPeople With Anxiety
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessImproving Health
    +2
  70. Social Anxiety Solutions - your journey to social confidence!
    Social Anxiety Solutions - your journey to social confidence!
    You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety...
    Audience:
    People With Anxiety
    Goal:
    Improving Public SpeakingOvercoming AnxietyOwning Awkwardness
  71. Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible
    Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible
    ⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 3% Globally Ranked ShowDo you feel like your brain never shuts off? Do you replay conversatio...
    Audience:
    People With Anxiety
  72. Stuff Mom Never Told You
    Stuff Mom Never Told You
    Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and ...
    Content:
    EntertainmentGender EqualityMental HealthMom HumorWomen Empowerment
    +3
    Audience:
    Female EntrepreneursHistory BuffsParentsProduct ManagersRecent GraduatesPeople With Anxiety
    +4
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthStaying Informed
    +1
    When:
    At The GymBackground NoiseCommutingFocused LearningLong Drive
    +1
  73. The Verywell Mind Podcast
    The Verywell Mind Podcast
    This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health e...
    Content:
    Generational HealingInspirational VoicesLife TransitionsLived Experience
    Audience:
    People With ADHDTherapistsPeople With Anxiety
  74. The Calm Confidence Podcast: Social Anxiety and Being Yourself
    The Calm Confidence Podcast: Social Anxiety and Being Yourself
    Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my persona...
    Content:
    Midlife Stress Management
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
    When:
    Background Noise
  75. No Such Thing as Normal
    No Such Thing as Normal
    At least 20% of New Zealanders are believed to be neurodivergent, but there is very little awareness, understanding and support for people with con...
    Content:
    Aotearoa
    Audience:
    Neurodivergent AdultsPeople With Anxiety
  76. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Mental HealthNavigating DepressionOverthinkingSelf ImprovementStress Relief
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  77. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfBehavioral PsychologyCompassionate Recovery
    +43
    Audience:
    Career ChangersCollege StudentsFemale EntrepreneursHighly Sensitive PeopleMotivated ListenersPeople With Anxiety
    +10
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    Style:
    EducationalInterview
    When:
    At The GymAt WorkFocused LearningWeekend Deep Dive
  78. The Richard Nicholls Mental Health Podcast
    The Richard Nicholls Mental Health Podcast
    To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as ...
    Audience:
    People With Anxiety
  79. Anxiety Reset Podcast
    Anxiety Reset Podcast
    Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confi...
    Content:
    Work Anxiety
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  80. No Feeling Is Final
    No Feeling Is Final
    Usually, when we talk about suicide we say those four magic words: "just ask for help". But Honor Eastly knows it's not that simple. She's been the...
    Content:
    Navigating DepressionOverthinking
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming Anxiety
  81. Not Another Anxiety Show
    Not Another Anxiety Show
    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurs...
    Content:
    Healing JourneyMental HealthOverthinkingSelf Love Podcasts
    Audience:
    Stress Management WomenPeople With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  82. Unwind with Poppy Jamie
    Unwind with Poppy Jamie
    Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes intervi...
    Audience:
    People With Anxiety
    Goal:
    Relaxing
  83. The Therapy Show
    The Therapy Show
    Bob Cooke, an international Psychotherapist , Trainer and Supervisor, talks with Simon Bayley about the world of therapy and counselling. Simon is ...
    Audience:
    TherapistsPeople With Anxiety
  84. Micro Meditations For Anxiety
    Micro Meditations For Anxiety
    These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhe...
    Content:
    Micro Meditation
    Audience:
    People With Anxiety
  85. The Optimized Muslim Podcast - Self Development For The Muslim
    The Optimized Muslim Podcast - Self Development For The Muslim
    Self Development for the Muslim - Happiness, Productivity, Health/wellness, Psychology, Spirituality, Style and more! Optimized Muslim aims to help...
    Audience:
    People With Anxiety
  86. Dear Prudence
    Dear Prudence
    Slate's premier advice column, featuring Jenée Desmond-Harris, helps you navigate the thorniest questions of relationships, work, and life.Want mor...
    Content:
    Relationships & Dating
    Audience:
    People With Anxiety
    Style:
    Q And A
  87. Where Should We Begin?
    Where Should We Begin?
    Seinfeld was a show about nothing, but this is a show about everything. Expect off the wall experience and captivating stories.
    Content:
    Conscious IntimacyEmotional And Physical LifestyleEroticaIntimacy CoachingIntimate Conversations
    +19
    Audience:
    CouplesNewlywedsTherapistsWorking MomsPeople With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthImproving My Marriage
    +4
    Style:
    Q And A
    When:
    CommutingDoing Chores
  88. You Are A Lawyer: Take Risks and Change Careers in Law
    You Are A Lawyer: Take Risks and Change Careers in Law
    Are you an ambitious lawyer who feels limited in life? A law student who daydreams about impacting the world? Did you struggle with the bar exam? A...
    Audience:
    People With Anxiety
  89. Calmly Coping
    Calmly Coping
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-...
    Content:
    Overthinking
    Audience:
    People With Anxiety
  90. Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and pa...
    Content:
    Meditation PracticeMental HealthNatural Teen Anxiety RemediesStress Relief
    Audience:
    Stress Management WomenTherapistsPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
  91. Evidence-Based: A New Harbinger Psychology Podcast
    Evidence-Based: A New Harbinger Psychology Podcast
    Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help....
    Audience:
    People With Anxiety
    Goal:
    Mental Health TipsOvercoming Anxiety
  92. Celeste The Therapist
    Celeste The Therapist
    Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, eve...
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional Wellness
  93. Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
    Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
    Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show expl...
    Content:
    Mental HealthWomen EmpowermentWomens HealthWork-Life Balance
    Audience:
    Empty NestersWomen Of Color WellnessPeople With Anxiety
    Goal:
    Emotional Wellness
  94. DARE: Panic & Anxiety Relief Podcast
    DARE: Panic & Anxiety Relief Podcast
    You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to livi...
    Audience:
    People With Anxiety
  95. The Anxiety Chicks
    The Anxiety Chicks
    Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by ...
    Audience:
    Stress Management WomenPeople With Anxiety
    Goal:
    Overcoming Anxiety
  96. On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert
    On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert
    Welcome to On the Spectrum—the essential podcast exploring autism, neurodivergent, and mental health expert insights and heartfelt stories.Hosted b...
    Content:
    Autism AdvocacyAutism SupportEducationMental HealthNeurodivergent Empowerment
    +3
    Audience:
    CaregiversEducatorsNeurodivergent AdultsTherapistsPeople With Anxiety
    Goal:
    Emotional Wellness
  97. Other People's Problems
    Other People's Problems
    Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBr...
    Content:
    Lived ExperienceMental Health
    Audience:
    HR ProfessionalsTherapistsPeople With Anxiety
    Goal:
    Emotional WellnessMental Health TipsSolving Problems
    When:
    At Work
  98. Viens on prend notre place ? - Un podcast de The Happiness Lab avec Eva Sirgi
    Viens on prend notre place ? - Un podcast de The Happiness Lab avec Eva Sirgi
    Je suis Eva Sirgi - thérapeute derrière le compte The Happiness Lab - et j'ai choisi de créer cet espace intime et vrai, où je partage — seule ou a...
    Content:
    Executive LeadershipLeadership
    Audience:
    People With Anxiety
  99. Threads of Enlightenment | Letting Go & Personal Awakening
    Threads of Enlightenment | Letting Go & Personal Awakening
    Threads of Enlightenment is a transformational storytelling podcast focused on enlightenment, mindset, and personal growth. Our guests share their ...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional ResiliencePost Traumatic Growth
  100. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Emotional And Physical LifestyleIntentional LivingLife And GrowthMedicine Self CareMeditation Practice
    +10
    Audience:
    College StudentsPeople With Anxiety
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +2