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Top Podcasts for Emotional And Physical Lifestyle in 2026

Curated by PodSEO

The emotional and physical lifestyle space keeps producing fresh voices and long-running favorites. This list rounds up 33 of the best, including The Mel Robbins Podcast, The Shawn Ryan Show, and Huberman Lab.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceCommunication SkillsDaily MotivationalEmotional And Physical Lifestyle
    +56
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +13
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +16
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. The Shawn Ryan Show
    The Shawn Ryan Show
    The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about RE...
    Content:
    CultureEntertainmentHealth & FitnessHolistic WellnessMedicine Self CareEmotional And Physical Lifestyle
    +8
    Audience:
    Military EnthusiastsMilitary VeteransWar Veterans Support
    Goal:
    Emotional WellnessGetting Expert InsightsImproving Health
    Style:
    Interview
    When:
    Long Drive
  3. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciConsciousness ResearchCreative AttentionEducationElite LifestyleEmotional And Physical Lifestyle
    +40
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness Beginners
    +6
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +15
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  4. This American Life
    This American Life
    Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal storie...
    Content:
    Ageing WellArtsChristian LivingCultureDeath PreparednessEmotional And Physical Lifestyle
    +22
    Audience:
    College StudentsDog ParentsOlder WorkersParentsRecent Graduates
    +3
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessFollowing A Story
    +2
    Style:
    DocumentaryEducationalInterviewInvestigativeNarrative Storytelling
    +1
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  5. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBehavioral PsychologyBiologyComp Neuro SciEmotional And Physical Lifestyle
    +45
    Audience:
    College StudentsHR ProfessionalsIntrovertsMotivated ListenersParent-Child Learning
    +5
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +11
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ And A
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +3
  6. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusinessEmotional And Physical Lifestyle
    +64
    Audience:
    Aspiring EntrepreneursAthletesCEOsCollege StudentsCouples
    +16
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  7. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaCoping SkillsCultureDaily MotivationalEducationEmotional And Physical Lifestyle
    +45
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersHealthcare Professionals
    +9
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +3
  8. Mind Pump: Raw Fitness Truth
    Mind Pump: Raw Fitness Truth
    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curta...
    Content:
    Functional FitnessFunctional MedicineHealth & FitnessHolistic WellnessMens HealthEmotional And Physical Lifestyle
    +4
    Audience:
    AthletesFitness BeginnersSpiritual EntrepreneursWomen Over 40
    Goal:
    Daily Scripture StudyImproving Health
    When:
    At The Gym
  9. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Cattle IndustryDaily MotivationalFeel Good NewsFictionFunctional MedicineEmotional And Physical Lifestyle
    +20
    Audience:
    Fantasy FansHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
    When:
    At The GymAt Work
  10. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfCoping SkillsDivorce RecoveryEducationEmotional And Physical Lifestyle
    +36
    Audience:
    CouplesEmerging LeadersOverwhelmed Working WomenParentsPeople With Anxiety
    +6
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +7
    Style:
    EducationalQ And A
    When:
    Doing Chores
  11. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalFounder WellnessGuided MeditationEmotional And Physical Lifestyle
    +28
    Audience:
    Fitness BeginnersIntrovertsPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  12. Maintenance Phase
    Maintenance Phase
    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Content:
    Aging GracefullyAppearance CultureBody ImageChronic IllnessCultureEmotional And Physical Lifestyle
    +19
    Audience:
    EngineersFitness BeginnersHealthcare ProfessionalsRetireesRunners
    +2
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessImproving Health
    +2
    Style:
    EducationalQ And A
    When:
    At The GymAt WorkCommutingDoing ChoresLong Drive
    +1
  13. Normal Gossip
    Normal Gossip
    Normal Gossip delivers juicy, strange, funny, and utterly banal gossip about people you’ll never know and never meet. Host Rachelle Hampton discuss...
    Content:
    Celebrity GossipComedyCultureEntertainmentMind Body SoulEmotional And Physical Lifestyle
    +2
    Audience:
    College StudentsGen ZRecent GraduatesThirtysomethingsWorking Moms
    Goal:
    Following A StoryUnwinding And Laughing
    Style:
    Narrative StorytellingPanel DiscussionQ And A
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +2
  14. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional LeadershipGuided MeditationLoneliness StudiesMedicine Self CareMeditation PracticeEmotional And Physical Lifestyle
    +6
    Audience:
    College StudentsEducatorsTeachersTherapists
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  15. The Model Health Show
    The Model Health Show
    The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and n...
    Content:
    Fat Loss For WomenFunctional MedicineHealth & FitnessHolistic WellnessMedicine Self CareEmotional And Physical Lifestyle
    +5
    Audience:
    College StudentsFitness Beginners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessImproving HealthMental Health Tips
    When:
    At The GymBackground Noise
  16. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyHealing JourneyMedicine Self CareEmotional And Physical Lifestyle
    +10
    Audience:
    Black WomenGen ZPeople With AnxietyRecent GraduatesStress Management Women
    +2
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +3
  17. FoundMyFitness
    FoundMyFitness
    A podcast about health, science, nutrition, aging, and fitness.
    Content:
    Functional MedicineHealth & FitnessHolistic WellnessLongevity ResearchMens HealthEmotional And Physical Lifestyle
    +2
    Audience:
    AthletesFitness Beginners
    Goal:
    Getting Expert InsightsImproving Health
    When:
    At The Gym
  18. The mindbodygreen Podcast
    The mindbodygreen Podcast
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode featu...
    Content:
    Fat Loss For WomenFunctional MedicineGut HealthHealth & FitnessHolistic WellnessEmotional And Physical Lifestyle
    +8
    Audience:
    Therapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthMental Health Tips
  19. Barbell Medicine Podcast
    Barbell Medicine Podcast
    Podcast by Barbell Medicine
    Content:
    Health & FitnessMens HealthStrength TrainingWeight LossEmotional And Physical Lifestyle
    Audience:
    AthletesFitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  20. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsExperience Of LifeGuided MeditationEmotional And Physical Lifestyle
    +35
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople With AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
    Style:
    Educational
    When:
    At The GymAt WorkFocused Learning
  21. The Mental Health Podcast
    The Mental Health Podcast
    Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario S...
    Content:
    Mental HealthEmotional And Physical Lifestyle
    Goal:
    Emotional WellnessMental Health Tips
  22. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Coping SkillsIntentional LivingLife And GrowthMedicine Self CareMeditation PracticeEmotional And Physical Lifestyle
    +14
    Audience:
    College StudentsPeople With AnxietyYoga Practitioners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +3
  23. Heal, Survive & Thrive!
    Heal, Survive & Thrive!
    Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re ...
    Content:
    Health & FitnessHolistic WellnessMultiple SclerosisEmotional And Physical Lifestyle
    Goal:
    Emotional WellnessImproving HealthOvercoming AnxietyPost Traumatic Growth
  24. Re:thinking
    Re:thinking
    Re:thinking is an interdisciplinary podcast exploring ideas at the intersection of philosophy and technology.
    Content:
    Healing And WaitingMind Body SoulEmotional And Physical Lifestyle
    Audience:
    Designers
    Goal:
    Discovering New Ideas
  25. Hurdle
    Hurdle
    The trials and tribulations of designers
    Content:
    Fat Loss For WomenHealth & FitnessInspirational InterviewsInspirational VoicesLife CoachingEmotional And Physical Lifestyle
    +5
    Audience:
    AthletesFitness BeginnersMotivated ListenersPeloton CommunityRunners
    Goal:
    Getting MotivatedImproving HealthTraining For A MarathonYouth Motivation
    When:
    At The Gym
  26. On Purpose
    On Purpose
    On Purpose is a new Bernstein podcast focused on responsible investing and intentionally aligning your portfolio with your values. In each episode,...
    Content:
    Authentic LivingAuthentic SelfAuto-AyudaDaily MotivationalEmpowerment CoachingEmotional And Physical Lifestyle
    +32
    Audience:
    CoachesCouplesFemale EntrepreneursSpiritual TransitionWomen In Leadership
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Motivated
    +6
    Style:
    Q And A
    When:
    At Work
  27. Live Fearlessly: Living toward greater health, wealth, and happiness
    Live Fearlessly: Living toward greater health, wealth, and happiness
    Welcome to the Live Fearlessly podcast with your host Dr. Benjamin Ritter. The Live Fearlessly podcast is focused on highlighting the stories of in...
    Content:
    Emotional And Physical Lifestyle
  28. Where Should We Begin?
    Where Should We Begin?
    Seinfeld was a show about nothing, but this is a show about everything. Expect off the wall experience and captivating stories.
    Content:
    Adult ThemesConscious IntimacyEroticaHealing And WaitingIntimacy CoachingEmotional And Physical Lifestyle
    +23
    Audience:
    CouplesNewlywedsPeople With AnxietyTherapistsWorking Moms
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthImproving My Marriage
    +5
    Style:
    Q And A
    When:
    CommutingDoing Chores
  29. The Pelvic Yogi Podcast
    The Pelvic Yogi Podcast
    The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee M...
    Content:
    Womens HealthEmotional And Physical Lifestyle
  30. Sage Connections with Luba
    Sage Connections with Luba
    Sage Connections is a podcast exploring health, wellness, performance, recovery, and modern living through thoughtful conversations with practition...
    Content:
    Health & FitnessHolistic WellnessEmotional And Physical Lifestyle
  31. It's OK
    It's OK
    Cinta? Keluarga? Persahabatan? Problem kehidupan? Mood booster? Horor? Fiksi? Semuanya bakal ada nanti disini, so stay tune!
    Content:
    Emotional And Physical Lifestyle
  32. From A, to Z, and everything in between! Let’s improve eachother!
    From A, to Z, and everything in between! Let’s improve eachother!
    The best podcast ever. I love talking about real serious stuff, and some funny stuff to! I think that this will be able to help improve your emotio...
    Content:
    Self ImprovementEmotional And Physical Lifestyle
    Goal:
    Emotional WellnessImproving Health
  33. Found My Fitness
    Found My Fitness
    Content:
    Health & FitnessEmotional And Physical Lifestyle
    Audience:
    Fitness Beginners
    Goal:
    Improving HealthLearning New Skills
    When:
    At The Gym