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Top Podcasts for Emotional And Physical Lifestyle in 2026

Curated by PodSEO

The emotional and physical lifestyle space keeps producing fresh voices and long-running favorites. This list rounds up 33 of the best, including The Mel Robbins Podcast, The Shawn Ryan Show, and Huberman Lab.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceDaily MotivationalDebt PayoffEmotional And Physical Lifestyle
    +54
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +11
    Goal:
    Building A BusinessBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. The Shawn Ryan Show
    The Shawn Ryan Show
    The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about RE...
    Content:
    CultureEntertainmentHealth & FitnessHolistic WellnessMedicine Self CareEmotional And Physical Lifestyle
    +6
    Audience:
    Military EnthusiastsMilitary VeteransWar Veterans Support
    Goal:
    Emotional WellnessGetting Expert InsightsImproving Health
    Style:
    Interview
    When:
    Long Drive
  3. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciConsciousness ResearchCreative AttentionEducationElite LifestyleEmotional And Physical Lifestyle
    +35
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness Beginners
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  4. This American Life
    This American Life
    Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal storie...
    Content:
    Ageing WellArtsChristian LivingCultureElder CareEmotional And Physical Lifestyle
    +16
    Audience:
    College StudentsDog ParentsOlder WorkersParentsRecent Graduates
    +2
    Goal:
    Discovering New IdeasEmotional ResilienceFollowing A StoryMental Health TipsUnwinding And Laughing
    Style:
    DocumentaryEducationalInterviewInvestigativeNarrative Storytelling
    +1
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  5. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBehavioral PsychologyBiologyComp Neuro SciEmotional And Physical Lifestyle
    +35
    Audience:
    College StudentsHR ProfessionalsIntrovertsMotivated ListenersParent-Child Learning
    +4
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    Style:
    DocumentaryEducationalInteractive Kids PodcastsQ And A
    When:
    At WorkCommutingDoing ChoresFocused LearningLong Drive
    +1
  6. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Cattle IndustryDaily MotivationalFeel Good NewsFictionFunctional MedicineEmotional And Physical Lifestyle
    +18
    Audience:
    Fantasy FansHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +5
    When:
    At The GymAt Work
  7. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusinessEmotional And Physical Lifestyle
    +57
    Audience:
    Aspiring EntrepreneursAthletesCEOsCollege StudentsCouples
    +16
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  8. Mind Pump: Raw Fitness Truth
    Mind Pump: Raw Fitness Truth
    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curta...
    Content:
    Functional FitnessFunctional MedicineHealth & FitnessHolistic WellnessMens HealthEmotional And Physical Lifestyle
    +4
    Audience:
    AthletesFitness BeginnersSpiritual EntrepreneursWomen Over 40
    Goal:
    Daily Scripture StudyImproving Health
    When:
    At The Gym
  9. Maintenance Phase
    Maintenance Phase
    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Content:
    Aging GracefullyAppearance CultureBody ImageChronic IllnessCultureEmotional And Physical Lifestyle
    +19
    Audience:
    Fitness BeginnersHealthcare ProfessionalsRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessImproving Health
    +2
    Style:
    EducationalQ And A
    When:
    At The GymDoing ChoresLong DriveWeekend Deep Dive
  10. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    CultureDaily MotivationalEducationEmotional LeadershipExperience Of LifeEmotional And Physical Lifestyle
    +39
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersMotivated Listeners
    +6
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +2
  11. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalFounder WellnessHealth & FitnessHolistic WellnessEmotional And Physical Lifestyle
    +24
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommuting
  12. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfDivorce RecoveryEducationEmotional LeadershipEmotional And Physical Lifestyle
    +31
    Audience:
    CouplesEmerging LeadersParentsPeople With AnxietyStay At Home Dads
    +4
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +7
    Style:
    Educational
    When:
    Doing Chores
  13. FoundMyFitness
    FoundMyFitness
    A podcast about health, science, nutrition, aging, and fitness.
    Content:
    Functional MedicineHealth & FitnessHolistic WellnessLongevity ResearchMens HealthEmotional And Physical Lifestyle
    +1
    Audience:
    Athletes
    Goal:
    Getting Expert InsightsImproving Health
    When:
    At The Gym
  14. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional LeadershipMedicine Self CareMeditation PracticeMental HealthPositive MindsetEmotional And Physical Lifestyle
    +4
    Audience:
    College StudentsEducatorsTeachersTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +4
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  15. The Model Health Show
    The Model Health Show
    The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and n...
    Content:
    Fat Loss For WomenFunctional MedicineHealth & FitnessHolistic WellnessMedicine Self CareEmotional And Physical Lifestyle
    +5
    Audience:
    College StudentsFitness Beginners
    Goal:
    Emotional WellnessImproving Health
    When:
    At The GymBackground Noise
  16. Normal Gossip
    Normal Gossip
    Normal Gossip delivers juicy, strange, funny, and utterly banal gossip about people you’ll never know and never meet. Host Rachelle Hampton discuss...
    Content:
    Celebrity GossipComedyCultureEntertainmentNostalgiaEmotional And Physical Lifestyle
    +1
    Audience:
    College StudentsGen ZRecent GraduatesWorking Moms
    Goal:
    Following A StoryUnwinding And Laughing
    Style:
    Narrative StorytellingPanel DiscussionQ And A
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +2
  17. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureEating PsychologyHealing JourneyMedicine Self CareMental HealthEmotional And Physical Lifestyle
    +9
    Audience:
    Black WomenGen ZPeople With AnxietyRecent GraduatesStress Management Women
    +2
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +3
  18. The mindbodygreen Podcast
    The mindbodygreen Podcast
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode featu...
    Content:
    Fat Loss For WomenFunctional MedicineGut HealthHealth & FitnessHolistic WellnessEmotional And Physical Lifestyle
    +6
    Audience:
    Therapists
    Goal:
    Emotional RegulationImproving HealthMental Health Tips
  19. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsExperience Of LifeGuided VulnerabilityEmotional And Physical Lifestyle
    +31
    Audience:
    Motivated ListenersNew ManagersPeople With AnxietyStress Management WomenStudents
    +1
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +5
    When:
    At WorkFocused Learning
  20. Barbell Medicine Podcast
    Barbell Medicine Podcast
    Podcast by Barbell Medicine
    Content:
    Health & FitnessMens HealthStrength TrainingWeight LossEmotional And Physical Lifestyle
    Audience:
    AthletesFitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  21. The Mental Health Podcast
    The Mental Health Podcast
    Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario S...
    Content:
    Mental HealthEmotional And Physical Lifestyle
    Goal:
    Emotional Wellness
  22. Where Should We Begin?
    Where Should We Begin?
    Seinfeld was a show about nothing, but this is a show about everything. Expect off the wall experience and captivating stories.
    Content:
    Conscious IntimacyEroticaIntimacy CoachingIntimate ConversationsIntrospectionEmotional And Physical Lifestyle
    +18
    Audience:
    CouplesNewlywedsPeople With AnxietyTherapistsWorking Moms
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthImproving My Marriage
    +4
    Style:
    Q And A
    When:
    CommutingDoing Chores
  23. Re:thinking
    Re:thinking
    Re:thinking is an interdisciplinary podcast exploring ideas at the intersection of philosophy and technology.
    Content:
    Emotional And Physical Lifestyle
    Audience:
    Designers
  24. Heal, Survive & Thrive!
    Heal, Survive & Thrive!
    Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re ...
    Content:
    Health & FitnessHolistic WellnessMultiple SclerosisEmotional And Physical Lifestyle
    Goal:
    Emotional WellnessImproving HealthOvercoming AnxietyPost Traumatic Growth
  25. On Purpose
    On Purpose
    On Purpose is a new Bernstein podcast focused on responsible investing and intentionally aligning your portfolio with your values. In each episode,...
    Content:
    Authentic LivingAuthentic SelfDaily MotivationalEmpowerment CoachingExperience Of LifeEmotional And Physical Lifestyle
    +28
    Audience:
    CoachesCouplesFemale EntrepreneursSpiritual TransitionWomen In Leadership
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Motivated
    +5
    Style:
    Q And A
    When:
    At Work
  26. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Intentional LivingLife And GrowthMedicine Self CareMeditation PracticeMental HealthEmotional And Physical Lifestyle
    +9
    Audience:
    College StudentsPeople With Anxiety
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +2
  27. Live Fearlessly: Living toward greater health, wealth, and happiness
    Live Fearlessly: Living toward greater health, wealth, and happiness
    Welcome to the Live Fearlessly podcast with your host Dr. Benjamin Ritter. The Live Fearlessly podcast is focused on highlighting the stories of in...
    Content:
    Emotional And Physical Lifestyle
  28. Sage Connections with Luba
    Sage Connections with Luba
    Sage Connections is a podcast exploring health, wellness, performance, recovery, and modern living through thoughtful conversations with practition...
    Content:
    Health & FitnessEmotional And Physical Lifestyle
  29. From A, to Z, and everything in between! Let’s improve eachother!
    From A, to Z, and everything in between! Let’s improve eachother!
    The best podcast ever. I love talking about real serious stuff, and some funny stuff to! I think that this will be able to help improve your emotio...
    Content:
    Self ImprovementEmotional And Physical Lifestyle
    Goal:
    Emotional WellnessImproving Health
  30. The Pelvic Yogi Podcast
    The Pelvic Yogi Podcast
    The Pelvic Yogi Podcast is your go-to space for whole-body healing and pelvic health wisdom. Hosted by Physical Therapist and Health Coach- Aimee M...
    Content:
    Womens HealthEmotional And Physical Lifestyle
  31. Hurdle
    Hurdle
    The trials and tribulations of designers
    Content:
    Fat Loss For WomenHealth & FitnessInspirational VoicesLife CoachingWeight LossEmotional And Physical Lifestyle
    +4
    Audience:
    AthletesFitness BeginnersMotivated ListenersPeloton CommunityRunners
    Goal:
    Getting MotivatedImproving HealthTraining For A MarathonYouth Motivation
    When:
    At The Gym
  32. It's OK
    It's OK
    Cinta? Keluarga? Persahabatan? Problem kehidupan? Mood booster? Horor? Fiksi? Semuanya bakal ada nanti disini, so stay tune!
    Content:
    Emotional And Physical Lifestyle
  33. Found My Fitness
    Found My Fitness
    Content:
    Emotional And Physical Lifestyle
    Audience:
    Fitness Beginners
    Goal:
    Improving HealthLearning New Skills
    When:
    At The Gym