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44 Best Coping Skills Podcasts (2026)

Curated by PodSEO

The coping skills space keeps producing fresh voices and long-running favorites. This list rounds up 44 of the best, including The Happiness Lab with Dr. Laurie Santos, Tara Brach, and We Can Do Hard Things.

  1. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaBehavioral PsychologyConsumer PsychologyCultureDaily MotivationalCoping Skills
    +62
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence Tools
    +16
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  2. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsEmpathetic HealingGuided MeditationHealing and WaitingCoping Skills
    +28
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+Yoga Practitioners
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
  3. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Adulting SkillsAuthentic LivingAuthentic SelfAuthenticityDaily MotivationalCoping Skills
    +51
    Audience:
    CouplesEmerging LeadersMotivated ListenersOverwhelmed Working WomenParents
    +9
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +11
    Style:
    EducationalQ and A
    When:
    Doing ChoresLeadership Retreats
  4. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalEmotional and Physical LifestyleFounder WellnessGuided MeditationCoping Skills
    +46
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    When:
    At WorkCommutingFocused Learning
  5. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureEating PsychologyEmotional and Physical LifestyleGenerational HealingHealing JourneyCoping Skills
    +19
    Audience:
    Black WomenGen ZPeople with AnxietyRecent GraduatesStress Management Women
    +3
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImpostor Syndrome
    +5
  6. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience of LifeFeel Good NewsHealth & FitnessHolistic WellnessCoping Skills
    +40
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +10
    Goal:
    Building a BusinessBurnout PreventionEmotional ResilienceEmotional WellnessEntrepreneur Mindset
    +10
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  7. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Mental HealthNatural Teen Anxiety RemediesWork AnxietyCoping Skills
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +1
  8. The Hilarious World of Depression
    The Hilarious World of Depression
    The groundbreaking, award-winning mental health podcast is under new ownership after six years ago. Old ownership, really, since it's now run by or...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental HealthCoping Skills
    +3
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +4
    Style:
    Q and A
  9. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental Emotional Spiritual GrowthMental HealthCoping Skills
    +3
    Audience:
    People with AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +3
    When:
    Long Drive
  10. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Guided MeditationHealing MindsetLife CoachingLife ResilienceMeditation PracticeCoping Skills
    +13
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
  11. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental HealthNavigating DepressionCoping Skills
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Wellness
    +4
  12. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Empathetic HealingHealing JourneyHolistic WellnessHuman BehaviorMental HealthCoping Skills
    +4
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +1
    When:
    At Work
  13. Mentally Stronger with Therapist Amy Morin
    Mentally Stronger with Therapist Amy Morin
    Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your m...
    Content:
    Mental HealthResilience TrainingSelf ImprovementCoping Skills
    Audience:
    Therapists
    Goal:
    Emotional ResilienceMental Health Tips
  14. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyAudio BlogCompassionate RecoveryConsciousness ExplorationCoping Skills
    +78
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople with Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  15. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Mental HealthNervous System HealingNervous System HealthNervous System RegulationCoping Skills
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationMental Health TipsNervous System CalmingOvercoming Anxiety
  16. Black Girl Burnout
    Black Girl Burnout
    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressi...
    Content:
    Work-Life BalanceCoping Skills
    Audience:
    Black WomenStress Management Women
    Goal:
    Burnout PreventionBurnout Recovery
  17. Vertical Momentum Resiliency Podcast 2.0
    Vertical Momentum Resiliency Podcast 2.0
    Interviewing high performers and people that have struggled through difficulties and still came out on top.. These people will inspire you to hit a...
    Content:
    Success StoriesCoping Skills
  18. The Trauma Therapist
    The Trauma Therapist
    The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, add...
    Content:
    Mental HealthTrauma RecoveryCoping Skills
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  19. The Psychology of Depression and Anxiety - Dr. Scott Eilers
    The Psychology of Depression and Anxiety - Dr. Scott Eilers
    There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical ...
    Content:
    Mental HealthNavigating DepressionCoping Skills
  20. Wise Mind: A DBT Podcast
    Wise Mind: A DBT Podcast
    Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Ground...
    Content:
    Coping Skills
    Goal:
    Emotional Regulation
  21. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityDaily MotivationalDharma TeachingsEmotional and Physical LifestyleCoping Skills
    +56
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople with AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  22. The SelfWork Podcast
    The SelfWork Podcast
    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast...
    Content:
    Medicine Self CareMental HealthNavigating DepressionSelf ExplorationSelf ImprovementCoping Skills
    Audience:
    Empty NestersPeople with Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  23. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Self ImprovementStress ReliefToxic StressWork AnxietyCoping Skills
    Audience:
    People with AnxietyStress Management Women
    Goal:
    Mental Health TipsNervous System CalmingOvercoming AnxietyRelaxingSleeping Better
    When:
    Before Bed
  24. Road to Resilience
    Road to Resilience
    Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, w...
    Content:
    Life ResilienceResilience StoriesResilience TrainingSpiritual AdversitySpiritual ResilienceCoping Skills
    +2
    Goal:
    Burnout PreventionBurnout RecoveryCompassion Fatigue CureEmotional ResiliencePost Traumatic Growth
  25. Calmly Coping
    Calmly Coping
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-...
    Content:
    OverthinkingWork AnxietyCoping Skills
    Audience:
    People with Anxiety
    Goal:
    Nervous System Calming
  26. Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Coping Skills for Midlife Stress and Anxiety in Family, Work & RelationshipsForget the midlife crisis—how about creating midlife calm? The anxi...
    Content:
    Life TransitionsMental HealthMidlife ReinventionMidlife Stress ManagementRelationships & DatingCoping Skills
    +2
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +1
  27. Musik im Kopf. Der Podcast über MusikerInnen, Music Minds & Mental Health.
    Musik im Kopf. Der Podcast über MusikerInnen, Music Minds & Mental Health.
    Obwohl sich der Beruf des/r Künstlers/in mit einer hohen Arbeitszufriedenheit auszeichnet, besteht besonders in diesem Beruf ein hohes Risiko für p...
    Content:
    Coping Skills
  28. Checking In
    Checking In
    Welcome to our brand new Podcast channel. Make sure to hit that subscribe button and also the bell to receive notifications when we post new podcas...
    Content:
    Hospitality IndustryMental HealthWork AnxietyCoping Skills
    Goal:
    Burnout PreventionEmotional Wellness
  29. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfAuthenticityBehavioral PsychologyCoping Skills
    +73
    Audience:
    Career ChangersCollege StudentsCouplesFemale EntrepreneursHighly Sensitive People
    +17
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +15
    Style:
    EducationalInterviewQ and A
    When:
    At the GymAt WorkFocused LearningWeekend Deep Dive
  30. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Emotional and Physical LifestyleHealing MindsetIntentional LivingLife and GrowthMedicine Self CareCoping Skills
    +19
    Audience:
    College StudentsPeople with AnxietySpiritual TransitionStress Management WomenYoga Practitioners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +5
  31. Not Another Anxiety Show
    Not Another Anxiety Show
    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurs...
    Content:
    Healing JourneyMental HealthOverthinkingSelf Love PodcastsStress ReliefCoping Skills
    +1
    Audience:
    College StudentsPeople with AnxietyStress Management Women
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
  32. The Anxiety Podcast
    The Anxiety Podcast
    Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic...
    Content:
    Mental HealthCoping Skills
    Audience:
    People with AnxietyStudents
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
  33. Coping Conversations
    Coping Conversations
    "Coping Conversations" is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillip...
    Content:
    EntertainmentLife CoachingMental HealthSelf ImprovementCoping Skills
    Goal:
    Emotional Resilience
    Style:
    Interview
  34. The Courageous Life
    The Courageous Life
    Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what m...
    Content:
    Empathetic LeadershipMental HealthCoping Skills
    Goal:
    Emotional RegulationEmotional WellnessMental Health Tips
  35. Calm and Connected Podcast
    Calm and Connected Podcast
    Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping sk...
    Content:
    Gentle ParentingCoping Skills
  36. New Day
    New Day
    Shares the reality of the New Creation
    Content:
    Coping Skills
  37. Lessons in Resilience
    Lessons in Resilience
    Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'l...
    Content:
    Life ResilienceResilience StoriesResilience TrainingCoping Skills
    Goal:
    Burnout PreventionEmotional Resilience
  38. The Coping Podcast
    The Coping Podcast
    This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of par...
    Content:
    Coping Skills
  39. ziarell siberts coping skill podcast
    ziarell siberts coping skill podcast
    Learn to just work with your horrible covid problims in one big podcast! follow my boomplay @ Dj (de-ziare) ll. And also make sure to follow up on ...
    Content:
    Coping Skills
  40. WIN OVER DEPRESSION
    WIN OVER DEPRESSION
    WIN OVER DEPRESSION is a podcast about maintaining good mental health.
    Content:
    Navigating DepressionCoping Skills
  41. CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
    CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
    Content:
    Mental HealthReclaiming IdentityToxic StressCoping Skills
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
  42. Coping Better: Connecting with Our Positive Emotions
    Coping Better: Connecting with Our Positive Emotions
    Content:
    Coping Skills
  43. Learning to Cope
    Learning to Cope
    Content:
    Coping Skills
  44. Terrible, Thanks for Asking- Subscriber Edition
    Terrible, Thanks for Asking- Subscriber Edition
    Content:
    Audio BlogEmpathetic HealingEmpowerment StorytellingGrief and LossGrief RecoveryCoping Skills
    +25
    Audience:
    CaregiversCouplesFamily CaregiversGrieving SpousesPeople with Anxiety
    +4
    Goal:
    Emotional ResilienceEmotional WellnessFollowing a StoryMental Health TipsOvercoming Anxiety
    +3
    Style:
    InterviewNarrative Storytelling
    When:
    Doing Chores