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Top Podcasts for Coping Skills in 2026

Curated by PodSEO

The coping skills space keeps producing fresh voices and long-running favorites. This list rounds up 23 of the best, including The Happiness Lab with Dr. Laurie Santos, Tara Brach, and We Can Do Hard Things.

  1. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaCultureDaily MotivationalEducationEmotional And Physical LifestyleCoping Skills
    +45
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersHealthcare Professionals
    +9
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +3
  2. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsGuided MeditationHealing And WaitingHealing JourneyCoping Skills
    +19
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  3. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfDivorce RecoveryEducationEmotional And Physical LifestyleCoping Skills
    +36
    Audience:
    CouplesEmerging LeadersOverwhelmed Working WomenParentsPeople With Anxiety
    +6
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +7
    Style:
    EducationalQ And A
    When:
    Doing Chores
  4. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalEmotional And Physical LifestyleFounder WellnessGuided MeditationCoping Skills
    +28
    Audience:
    Fitness BeginnersIntrovertsPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  5. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureEating PsychologyEmotional And Physical LifestyleHealing JourneyMedicine Self CareCoping Skills
    +10
    Audience:
    Black WomenGen ZPeople With AnxietyRecent GraduatesStress Management Women
    +2
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +3
  6. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Guided MeditationLife CoachingMeditation PracticeMental HealthMindset CoachingCoping Skills
    +9
    Audience:
    CoachesPeople With AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  7. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Healing JourneyHolistic WellnessMental HealthNervous System HealingSomatic HealingCoping Skills
    +1
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +1
    When:
    At Work
  8. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCreative AttentionCreative Life MentoringCoping Skills
    +57
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  9. Black Girl Burnout
    Black Girl Burnout
    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressi...
    Content:
    Work-Life BalanceCoping Skills
    Audience:
    Black WomenStress Management Women
    Goal:
    Burnout PreventionBurnout Recovery
  10. Wise Mind: A DBT Podcast
    Wise Mind: A DBT Podcast
    Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Ground...
    Content:
    Coping Skills
    Goal:
    Emotional Regulation
  11. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Self ImprovementStress ReliefToxic StressWork AnxietyCoping Skills
    Audience:
    People With AnxietyStress Management Women
    Goal:
    Mental Health TipsOvercoming AnxietyRelaxingSleeping Better
    When:
    Before Bed
  12. Road to Resilience
    Road to Resilience
    Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, w...
    Content:
    Resilience StoriesResilience TrainingTrauma RecoveryWorkplace ResilienceCoping Skills
    Goal:
    Burnout PreventionBurnout RecoveryCompassion Fatigue CureEmotional ResiliencePost Traumatic Growth
  13. Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Coping Skills for Midlife Stress and Anxiety in Family, Work & RelationshipsForget the midlife crisis—how about creating midlife calm? The anxi...
    Content:
    Life TransitionsMental HealthMidlife ReinventionMidlife Stress ManagementWork AnxietyCoping Skills
    +1
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +1
  14. Calmly Coping
    Calmly Coping
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-...
    Content:
    OverthinkingCoping Skills
    Audience:
    People With Anxiety
  15. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Emotional And Physical LifestyleIntentional LivingLife And GrowthMedicine Self CareMeditation PracticeCoping Skills
    +14
    Audience:
    College StudentsPeople With AnxietyYoga Practitioners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +3
  16. Checking In
    Checking In
    Welcome to our brand new Podcast channel. Make sure to hit that subscribe button and also the bell to receive notifications when we post new podcas...
    Content:
    Mental HealthCoping Skills
    Goal:
    Burnout PreventionEmotional Wellness
  17. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfBehavioral PsychologyCompassionate RecoveryCoping Skills
    +50
    Audience:
    Career ChangersCollege StudentsCouplesFemale EntrepreneursHighly Sensitive People
    +13
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +12
    Style:
    EducationalInterviewQ And A
    When:
    At The GymAt WorkFocused LearningWeekend Deep Dive
  18. New Day
    New Day
    Shares the reality of the New Creation
    Content:
    Coping Skills
  19. The Coping Podcast
    The Coping Podcast
    This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of par...
    Content:
    Coping Skills
  20. Lessons in Resilience
    Lessons in Resilience
    Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'l...
    Content:
    Resilience TrainingCoping Skills
    Goal:
    Emotional Resilience
  21. ziarell siberts coping skill podcast
    ziarell siberts coping skill podcast
    Learn to just work with your horrible covid problims in one big podcast! follow my boomplay @ Dj (de-ziare) ll. And also make sure to follow up on ...
    Content:
    Coping Skills
  22. Coping Better: Connecting with Our Positive Emotions
    Coping Better: Connecting with Our Positive Emotions
    Content:
    Coping Skills
  23. Learning to Cope
    Learning to Cope
    Content:
    Coping Skills