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Top Podcasts for Overcoming Anxiety in 2026

Curated by PodSEO

If you're focused on overcoming anxiety, these 100 podcasts are a strong starting point. Each earned its place through real-world usefulness and consistent quality — The Mel Robbins Podcast, On Purpose with Jay Shetty, and Hidden Brain lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceDaily MotivationalDebt Payoff
    +55
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +11
    Goal:
    Building A BusinessBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceOvercoming Anxiety
    +12
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invit...
    Content:
    BusinessDaily MotivationalHealth & FitnessHolistic WellnessInspirational Voices
    +33
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsFirst Time ParentsJob Seekers
    +5
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessOvercoming Anxiety
    +11
    Style:
    In-Depth InterviewsInterview
    When:
    At The GymAt WorkCommutingFocused LearningLong Drive
    +1
  3. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBehavioral PsychologyBiologyComp Neuro Sci
    +36
    Audience:
    College StudentsHR ProfessionalsIntrovertsMotivated ListenersParent-Child Learning
    +4
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessOvercoming Anxiety
    +8
    Style:
    DocumentaryEducationalInteractive Kids PodcastsQ And A
    When:
    At WorkCommutingDoing ChoresFocused LearningLong Drive
    +1
  4. What Now? with Trevor Noah
    What Now? with Trevor Noah
    Trevor currently hosts a weekly podcast titled What Now? with Trevor Noah. In this new podcast, listeners get a chance to hear Trevor like never be...
    Content:
    Health & FitnessHolistic WellnessSelf Improvement
    Goal:
    Getting MotivatedImproving HealthOvercoming Anxiety
    When:
    At The GymCommuting
  5. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCoaching Stories
    +35
    Audience:
    College StudentsMlm BeginnersMotivated ListenersPeople With AnxietyRecent Graduates
    +2
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedOvercoming Anxiety
    +7
    Style:
    EducationalSolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  6. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    CultureDaily MotivationalEducationEmotional And Physical LifestyleEmotional Leadership
    +40
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersMotivated Listeners
    +6
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationOvercoming Anxiety
    +13
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +2
  7. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalEmotional And Physical LifestyleFounder WellnessHealth & Fitness
    +25
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessOvercoming Anxiety
    +7
    When:
    At WorkCommuting
  8. Nothing much happens: bedtime stories to help you sleep
    Nothing much happens: bedtime stories to help you sleep
    Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Ka...
    Content:
    Bedtime StoriesBusinessDark FictionEntertainmentHealth & Fitness
    +4
    Audience:
    Night Shift WorkersPeople With Anxiety
    Goal:
    Improving HealthMental Health TipsRelaxingSleeping BetterTo Fall Asleep ToOvercoming Anxiety
    +1
    Style:
    InterviewSerialized Fiction
    When:
    Background NoiseBefore BedDoing Chores
  9. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsHealing JourneyHealth & FitnessIntrospection
    +14
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessOvercoming Anxiety
    +3
  10. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Health & FitnessLife In Your 20SLove PsychologyMental HealthNavigating Twenties
    +3
    Audience:
    College StudentsRecent GraduatesTherapistsYoung Adults
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming Anxiety
  11. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfDivorce RecoveryEducationEmotional And Physical Lifestyle
    +32
    Audience:
    CouplesEmerging LeadersParentsPeople With AnxietyStay At Home Dads
    +4
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthOvercoming Anxiety
    +6
    Style:
    Educational
    When:
    Doing Chores
  12. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the ...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +10
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale Entrepreneurs
    +10
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessOvercoming Anxiety
    +9
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  13. Dear Hank & John
    Dear Hank & John
    Hosts John and Hank Green (authors and YouTubers) offer both humorous and heartfelt advice about life’s big and small questions. They bring their p...
    Content:
    ComedyImprov ComedyLife Advice
    Audience:
    College StudentsStudents
    Goal:
    Unwinding And LaughingOvercoming Anxiety
    Style:
    Q And A
    When:
    At WorkBackground Noise
  14. The Blindboy Podcast
    The Blindboy Podcast
    Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See ...
    Content:
    Audio FictionIrish CultureMental HealthOverthinking
    Goal:
    Emotional WellnessMental Health TipsRelaxingOvercoming Anxiety
    Style:
    Solo Commentary
  15. Oprah's Super Soul
    Oprah's Super Soul
    Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her intervie...
    Content:
    Elite LifestyleEnergy HealingHealth & FitnessInspirational VoicesLife Advice
    +18
    Audience:
    People With AnxietySpiritual TransitionStudents
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthOvercoming Anxiety
    +1
    Style:
    Q And A
    When:
    At The GymCommuting
  16. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    EntertainmentFeel Good NewsRelationships & DatingSelf Love PodcastsStress Relief
    +1
    Audience:
    People With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +1
    When:
    At WorkBackground Noise
  17. The Therapy Crouch
    The Therapy Crouch
    Welcome to the Therapy Crouch! The smash hit podcast from Abbey Clancy and Peter Crouch. Join us on our weekly episodes where we will be exploring ...
    Audience:
    Couples
    Goal:
    Overcoming Anxiety
    Style:
    Q And A
  18. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a so...
    Content:
    Magic BooksMeditation Practice
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToOvercoming Anxiety
    When:
    Before Bed
  19. All In The Mind
    All In The Mind
    All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificia...
    Content:
    Behavioral PsychologyMeditation PracticeMental HealthPsychology ScienceScience
    +1
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsOvercoming Anxiety
  20. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lamber...
    Content:
    Celebrity GossipChronic IllnessExistential QuestioningHolistic WellnessMeditation Practice
    +6
    Audience:
    Fitness BeginnersHighly Sensitive People
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessImpostor SyndromeOvercoming Anxiety
    +3
    When:
    At The GymLong Drive
  21. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime StoriesChronic IllnessHealth & FitnessHolistic WellnessMeditation Practice
    +6
    Audience:
    IntrovertsNight Shift WorkersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional WellnessImproving HealthMental Health TipsRelaxingOvercoming Anxiety
    +3
    When:
    Background NoiseBefore BedCommutingDoing Chores
  22. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Compassionate RecoveryDaily MotivationalDharma TeachingsExperience Of LifeHolistic Wellness
    +17
    Audience:
    Aspiring EntrepreneursPeople In RecoveryPeople With Anxiety
    Goal:
    Building A BusinessBurnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceOvercoming Anxiety
    +5
  23. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Meditation PracticeMental HealthNervous System Health
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationOvercoming Anxiety
  24. Change Your Brain Every Day
    Change Your Brain Every Day
    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health an...
    Goal:
    Emotional WellnessGetting MotivatedOvercoming Anxiety
  25. A Really Good Cry
    A Really Good Cry
    This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good ...
    Content:
    Life And GrowthLife CoachingPodcast GrowthSelf Growth JourneysSelf Love
    Goal:
    Emotional ResilienceOvercoming Anxiety
  26. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureEating PsychologyEmotional And Physical LifestyleHealing JourneyMedicine Self Care
    +10
    Audience:
    Black WomenGen ZPeople With AnxietyRecent GraduatesStress Management Women
    +2
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthOvercoming Anxiety
    +2
  27. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience Of LifeFeel Good NewsHealth & FitnessHolistic Wellness
    +24
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +7
    Goal:
    Building A BusinessEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthOvercoming Anxiety
    +5
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  28. Tracks To Relax Sleep Meditations
    Tracks To Relax Sleep Meditations
    Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless ni...
    Content:
    Meditation PracticeStress Relief
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToOvercoming Anxiety
    When:
    Background NoiseBefore Bed
  29. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCareer ChangeCoaching StoriesDaily MotivationalEducation
    +39
    Audience:
    AthletesCareer ChangersCEOsCoachesCollege Students
    +8
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceOvercoming Anxiety
    +13
    Style:
    Interview
    When:
    At The GymAt WorkFocused Learning
  30. Motherkind
    Motherkind
    Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaske...
    Content:
    Matrescence
    Audience:
    ParentsPeople With Anxiety
    Goal:
    Overcoming Anxiety
  31. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin...
    Content:
    Nervous System RegulationWork-Life Balance
    Audience:
    People With Anxiety
    Goal:
    Burnout RecoveryOvercoming Anxiety
  32. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional WellnessOvercoming Anxiety
  33. Trauma Rewired
    Trauma Rewired
    The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    Content:
    Generational HealingHealing JourneyMental HealthNervous System HealthPsychology Science
    +2
    Audience:
    Therapists
    Goal:
    Emotional RegulationEmotional WellnessPost Traumatic GrowthOvercoming Anxiety
  34. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation PracticeMicro MeditationMindful WalkingNighttime Reflections
    +3
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional RegulationEmotional WellnessRelaxingSleeping BetterOvercoming Anxiety
    When:
    Before BedFocused Learning
  35. The Anxiety Guy Podcast
    The Anxiety Guy Podcast
    The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hy...
    Content:
    Mens HealthMental HealthStress Relief
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  36. Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.
    Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.
    I'm Rachel Richards, Teen Parenting Specialist, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting tee...
    Content:
    New ParentsParentingTeen Parenting
    Audience:
    ParentsPeople With Anxiety
    Goal:
    Owning AwkwardnessOvercoming Anxiety
  37. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Mental HealthNatural Teen Anxiety Remedies
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming Anxiety
  38. Disordered: Anxiety Help
    Disordered: Anxiety Help
    Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate...
    Content:
    Mental Health
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  39. The Anxious Achiever
    The Anxious Achiever
    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most com...
    Content:
    Empathetic LeadershipExecutive LeadershipFounder WellnessLeadershipLinkedin Marketing
    +2
    Audience:
    HR ProfessionalsNew ManagersPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessProfessional DevelopmentOvercoming Anxiety
  40. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental HealthNavigating Depression
    +2
    Audience:
    People With AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthOvercoming Anxiety
    +1
    When:
    Long Drive
  41. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire ...
    Content:
    Mental HealthWork Anxiety
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  42. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Mental HealthParenting
    Audience:
    First Time ParentsPeople With AnxietyStudents
    Goal:
    Emotional WellnessImproving HealthMental Health TipsParenting HacksRelaxingOvercoming Anxiety
  43. The Hypnotist
    The Hypnotist
    The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypn...
    Content:
    Weight Loss
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  44. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental HealthNavigating Depression
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional WellnessImproving My MarriageMental Health TipsOvercoming Anxiety
  45. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Meditation PracticeMental HealthMindset CoachingNavigating DepressionNervous System Health
    +6
    Audience:
    CoachesPeople With AnxietyStress Management WomenStudents
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthOvercoming Anxiety
    +1
  46. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Meditation PracticeMental HealthMicro MeditationSpirituality
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsRelaxingSleeping BetterOvercoming Anxiety
    +1
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  47. Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Checkout the book on Amazon : https://amzn.to/3HG6wuS#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise s...
    Content:
    BusinessCreative AttentionEmotional LeadershipEmpowerment CoachingExecutive Leadership
    +8
    Audience:
    Ambitious Women CareersCEOsEmerging LeadersFemale EntrepreneursNew Managers
    +3
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Expert InsightsOvercoming Anxiety
    +4
    When:
    Leadership Retreats
  48. Savvy Psychologist
    Savvy Psychologist
    Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the...
    Content:
    Mental HealthPsychology ScienceRelationship CommunicationTV Show Recaps
    Audience:
    College StudentsCouplesNewlywedsPeople With AnxietyTherapists
    Goal:
    Mental Health TipsOvercoming Anxiety
    Style:
    Q And A
  49. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingSelf Growth Journeys
    Audience:
    People With AnxietyRecent Graduates
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthOvercoming Anxiety
  50. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of da...
    Content:
    Meditation Practice
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceRelaxingSleeping BetterOvercoming Anxiety
    When:
    Background Noise
  51. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental Health
    +3
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsUnwinding And LaughingOvercoming Anxiety
  52. The Vanguard Wall Podcast
    The Vanguard Wall Podcast
    The Vanguard Wall Podcast bridges the gap as a fortress of strength and resilience, where modern-day warriors—veterans, law enforcement, and those ...
    Content:
    Mental HealthPersonal Finance
    Audience:
    Military Veterans
    Goal:
    Emotional ResiliencePost Traumatic GrowthOvercoming Anxiety
  53. Needy No More: Anxious Attachment Healing
    Needy No More: Anxious Attachment Healing
    Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rack...
    Content:
    Life CoachingMental HealthRelationships & Dating
    Goal:
    Emotional WellnessPost Traumatic GrowthOvercoming Anxiety
  54. The Anxiety Dr. Podcast
    The Anxiety Dr. Podcast
    The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist kn...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  55. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCreative AttentionCreative Life Mentoring
    +54
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceOvercoming Anxiety
    +12
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
    +3
  56. Let's Talk About Mental Health
    Let's Talk About Mental Health
    Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of pr...
    Content:
    Lived ExperienceMental HealthTrauma Recovery
    Audience:
    Therapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
  57. The Trauma Therapist
    The Trauma Therapist
    The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, add...
    Content:
    Mental HealthTrauma Recovery
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional WellnessMental Health TipsPost Traumatic GrowthOvercoming Anxiety
  58. The Dog Who Asked for More: Turning Dog Training Frustration Into a Deeper Relationship With Your Dog
    The Dog Who Asked for More: Turning Dog Training Frustration Into a Deeper Relationship With Your Dog
    Some dogs change your life while they're here. Others keep changing it long after they're gone. The Dog Who Asked for More® is for anyone whose rel...
    Content:
    Dog Behavior EnrichmentDog BehavioristDog EnrichmentDog Training ChallengesHealth & Fitness
    +6
    Audience:
    CaregiversDog Grief SupportDog ParentingDog ParentsEmpty Nesters
    +2
    Goal:
    Emotional RegulationEmotional WellnessTraining For A MarathonOvercoming Anxiety
  59. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsEmotional And Physical LifestyleExperience Of Life
    +32
    Audience:
    Motivated ListenersNew ManagersPeople With AnxietyStress Management WomenStudents
    +1
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedOvercoming Anxiety
    +4
    When:
    At WorkFocused Learning
  60. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Nervous System HealthNervous System Regulation
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationOvercoming Anxiety
  61. Untangle
    Untangle
    Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindful...
    Content:
    Addiction RecoveryMeditation PracticeNighttime ReflectionsSpiritual Awakening
    Audience:
    Men'S Addiction SupportPeople In RecoveryPeople With Anxiety
    Goal:
    Compassion Fatigue CureRelaxingOvercoming Anxiety
  62. The SelfWork Podcast
    The SelfWork Podcast
    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast...
    Content:
    Medicine Self CareMental HealthNavigating DepressionSelf ExplorationSelf Improvement
    Audience:
    Empty Nesters
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  63. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceHealing JourneyLived ExperienceLove PsychologyMental Health
    +3
    Audience:
    CouplesPeople With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving My MarriageMental Health TipsOvercoming Anxiety
    +2
    Style:
    Q And A
  64. Owning It: The Anxiety Podcast
    Owning It: The Anxiety Podcast
    Follow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything yo...
    Content:
    Work Anxiety
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsRelaxingOvercoming Anxiety
  65. Master Your Mind With Marisa
    Master Your Mind With Marisa
    Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  66. One for the Road: The Quit Drinking Podcast
    One for the Road: The Quit Drinking Podcast
    One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Ea...
    Content:
    Addiction RecoveryMental HealthQuit DrinkingSelf ImprovementSober Living
    Audience:
    People In Recovery
    Goal:
    Emotional WellnessOvercoming Anxiety
  67. The Panic Pod: Anxiety Help
    The Panic Pod: Anxiety Help
    The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and...
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  68. Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
    Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
    What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple th...
    Content:
    Chronic IllnessGut HealthHealth & FitnessHolistic WellnessIbs Management
    +1
    Goal:
    Emotional RegulationEmotional WellnessOvercoming Anxiety
  69. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Self ImprovementStress ReliefToxic StressWork Anxiety
    Audience:
    People With AnxietyStress Management Women
    Goal:
    Mental Health TipsRelaxingSleeping BetterOvercoming Anxiety
    When:
    Before Bed
  70. The Selfwork Podcast With Dino
    The Selfwork Podcast With Dino
    No guides. No shortcuts. Just the truth. The Selfwork Podcast is about mindset, identity, communication, and the real stuff no one prepares you for...
    Content:
    Mental Health
    Goal:
    Mental Health TipsOvercoming Anxiety
  71. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Energy HealingMeditation PracticeMicro MeditationSpirituality
    Audience:
    People With AnxietyYoga Practitioners
    Goal:
    Emotional ResilienceImproving HealthRelaxingOvercoming Anxiety
    When:
    Before Bed
  72. Inside Mental Health
    Inside Mental Health
    Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with...
    Content:
    Health & FitnessMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsPost Traumatic GrowthOvercoming Anxiety
  73. Mental Health Today Show | Mental Wellness & Overthinking
    Mental Health Today Show | Mental Wellness & Overthinking
    Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout preve...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessImproving HealthOvercoming Anxiety
    +1
  74. Checking In with Michelle Williams
    Checking In with Michelle Williams
    On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their menta...
    Content:
    Mental HealthNavigating Depression
    Goal:
    Overcoming Anxiety
  75. Social Anxiety Solutions - your journey to social confidence!
    Social Anxiety Solutions - your journey to social confidence!
    You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety...
    Audience:
    People With Anxiety
    Goal:
    Improving Public SpeakingOwning AwkwardnessOvercoming Anxiety
  76. Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Coping Skills for Midlife Stress and Anxiety in Family, Work & RelationshipsForget the midlife crisis—how about creating midlife calm? The anxi...
    Content:
    Life TransitionsMental HealthMidlife ReinventionMidlife Stress ManagementWork Anxiety
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming Anxiety
  77. When Words Fail...Music Speaks
    When Words Fail...Music Speaks
    "When Words Fail, Music Speaks" is your sonic sanctuary, a podcast dedicated to exploring the profound ways music shapes our lives, emotions, and c...
    Goal:
    Overcoming Anxiety
  78. Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
    Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
    Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incre...
    Goal:
    Overcoming Anxiety
  79. The Calm Confidence Podcast: Social Anxiety and Being Yourself
    The Calm Confidence Podcast: Social Anxiety and Being Yourself
    Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my persona...
    Content:
    Midlife Stress Management
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
    When:
    Background Noise
  80. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Mental HealthNavigating DepressionOverthinkingSelf ImprovementStress Relief
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsPost Traumatic GrowthOvercoming Anxiety
  81. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfBehavioral PsychologyCompassionate Recovery
    +43
    Audience:
    Career ChangersCollege StudentsFemale EntrepreneursHighly Sensitive PeopleMotivated Listeners
    +11
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessOvercoming Anxiety
    +8
    Style:
    EducationalInterview
    When:
    At The GymAt WorkFocused LearningWeekend Deep Dive
  82. A Healthy Push
    A Healthy Push
    How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I f...
    Goal:
    Overcoming Anxiety
  83. Anxiety Reset Podcast
    Anxiety Reset Podcast
    Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confi...
    Content:
    Work Anxiety
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
  84. El Diario de las Mentes
    El Diario de las Mentes
    Bienvenidx a El Diario de las Mentes, un espacio íntimo y real sobre salud mental y bienestar, guiado por la psicóloga Yashira Brito....
    Content:
    Mental HealthWellness Coaching
    Goal:
    Emotional RegulationEmotional WellnessOvercoming Anxiety
  85. Undercover Weebs Anime Podcast
    Undercover Weebs Anime Podcast
    Two guys that are undercover weebs and want to share their thoughts on anime and manga. See our MyAnimeList lists below to look at the shows we hav...
    Goal:
    Overcoming Anxiety
  86. Mind On Mental Health
    Mind On Mental Health
    The Mind On Mental Health Podcast explores a variety of mental health and substance use related topics in under thirty minutes. Topics such as how ...
    Content:
    Mental Health
    Goal:
    Overcoming Anxiety
  87. No Feeling Is Final
    No Feeling Is Final
    Usually, when we talk about suicide we say those four magic words: "just ask for help". But Honor Eastly knows it's not that simple. She's been the...
    Content:
    Navigating DepressionOverthinking
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming Anxiety
  88. Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
    You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wond...
    Content:
    Work-Life Balance
    Goal:
    Overcoming Anxiety
  89. Not Another Anxiety Show
    Not Another Anxiety Show
    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurs...
    Content:
    Healing JourneyMental HealthOverthinkingSelf Love Podcasts
    Audience:
    People With AnxietyStress Management Women
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  90. Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System
    Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System
    Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and move...
    Content:
    Holistic WellnessMeditation PracticeMental Health
    Goal:
    Emotional RegulationRelaxingOvercoming Anxiety
  91. Resilient
    Resilient
    Adversity is never the end of the story. Authenticity. Determination. Trust. Grit. No matter how experienced you are or what industry you're in, th...
    Content:
    Workplace Resilience
    Goal:
    Emotional ResilienceOvercoming Anxiety
  92. Where Should We Begin?
    Where Should We Begin?
    Seinfeld was a show about nothing, but this is a show about everything. Expect off the wall experience and captivating stories.
    Content:
    Conscious IntimacyEmotional And Physical LifestyleEroticaIntimacy CoachingIntimate Conversations
    +19
    Audience:
    CouplesNewlywedsPeople With AnxietyTherapistsWorking Moms
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthImproving My MarriageOvercoming Anxiety
    +3
    Style:
    Q And A
    When:
    CommutingDoing Chores
  93. Anxiety to Confidence - The Personal Development Unplugged Podcast
    Anxiety to Confidence - The Personal Development Unplugged Podcast
    A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a di...
    Goal:
    Overcoming Anxiety
  94. The Wellnite Storybook by Wellnite Audios
    The Wellnite Storybook by Wellnite Audios
    Welcome to Wellnite Stories, a collection of original fictional audio tales that bring mental health to life through storytelling. Each episode exp...
    Content:
    Audio FictionMental HealthMental Health Storytelling
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessOvercoming Anxiety
  95. Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and pa...
    Content:
    Meditation PracticeMental HealthNatural Teen Anxiety RemediesStress Relief
    Audience:
    People With AnxietyStress Management WomenTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsRelaxingOvercoming Anxiety
  96. Evidence-Based: A New Harbinger Psychology Podcast
    Evidence-Based: A New Harbinger Psychology Podcast
    Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help....
    Audience:
    People With Anxiety
    Goal:
    Mental Health TipsOvercoming Anxiety
  97. The Anxiety Chicks
    The Anxiety Chicks
    Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by ...
    Audience:
    People With AnxietyStress Management Women
    Goal:
    Overcoming Anxiety
  98. Heal, Survive & Thrive!
    Heal, Survive & Thrive!
    Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re ...
    Content:
    Emotional And Physical LifestyleHealth & FitnessHolistic WellnessMultiple Sclerosis
    Goal:
    Emotional WellnessImproving HealthPost Traumatic GrowthOvercoming Anxiety
  99. Honest Mental Health with Brian Curtis, PhD
    Honest Mental Health with Brian Curtis, PhD
    Join clinical psychologist Brian Curtis, PhD, for a different kind of mental health podcast: One where you don't just learn about psychological ski...
    Goal:
    Overcoming Anxiety
  100. Wake Up Your Soul With Andrea Lynn
    Wake Up Your Soul With Andrea Lynn
    Trauma recovery and overcoming challenges inspire every episode of Wake Up Your Soul with Andrea Lynn. Through gripping stories of overcoming life'...
    Content:
    Mental HealthSpiritual Awakening
    Goal:
    Emotional ResiliencePost Traumatic GrowthOvercoming Anxiety