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26 Best Perfectionism Recovery Podcasts (2026)

Curated by PodSEO

The perfectionism recovery space keeps producing fresh voices and long-running favorites. This list rounds up 26 of the best, including Hidden Brain, The Mindset Mentor, and The Happiness Lab with Dr. Laurie Santos.

  1. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Academic PodcastingAging PositivelyArtsAttention ManagementBehavioral PsychologyPerfectionism Recovery
    +70
    Audience:
    College StudentsCouplesHR ProfessionalsIntrovertsMarketers
    +8
    Goal:
    Burnout PreventionCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +15
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +6
  2. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCareer Growth StrategiesPerfectionism Recovery
    +49
    Audience:
    AthletesCollege StudentsMLM BeginnersMotivated ListenersPeople with Anxiety
    +3
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +10
    Style:
    EducationalSolo Commentary
    When:
    At the GymAt WorkCommutingFocused LearningWeekend Deep Dive
  3. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaBehavioral PsychologyConsumer PsychologyCoping SkillsCulturePerfectionism Recovery
    +62
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence Tools
    +16
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  4. The Lazy Genius Podcast
    The Lazy Genius Podcast
    Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy a...
    Content:
    Adulting ChallengesAdulting SkillsArtsAttention ManagementExperience of LifePerfectionism Recovery
    +4
    Audience:
    Empty NestersFreelancersOverwhelmed Working WomenStay at Home MomsWorking Moms
    Goal:
    Improving ProductivityParenting Hacks
    Style:
    EducationalSolo Commentary
    When:
    At WorkCommutingDoing Chores
  5. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementAuthentic SelfCreative AttentionExistential QuestioningPerfectionism Recovery
    +7
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceEmotional Wellness
    +2
  6. The Ex-Good Girl Podcast
    The Ex-Good Girl Podcast
    Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and p...
    Content:
    Perfectionism Recovery
    Audience:
    Recovering Perfectionists
  7. THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
    THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
    Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you did...
    Content:
    Christian Marriage IntimacyCleaning MotivationFaith Based RelationshipsLife TransitionsMinimalismPerfectionism Recovery
    +1
    Audience:
    Overwhelmed Working WomenWorking Moms
    Goal:
    Parenting Hacks
    When:
    Doing Chores
  8. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityCoping SkillsDaily MotivationalDharma TeachingsPerfectionism Recovery
    +56
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople with AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  9. About Progress
    About Progress
    All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self...
    Content:
    Self ExplorationPerfectionism Recovery
    Audience:
    LDS MomsWorking Moms
    Goal:
    Progress Mindset
  10. OCD Recovery
    OCD Recovery
    The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and crea...
    Content:
    Perfectionism Recovery
    Goal:
    Overcoming Anxiety
  11. Getting to Good Enough
    Getting to Good Enough
    A podcast to help you let go of perfectionism so you can live life with more ease, less stress and a lot more laughter. Your hosts are: Janine Adam...
    Content:
    Perfectionism Recovery
  12. Perfectionism Rewired
    Perfectionism Rewired
    How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sab...
    Content:
    Perfectionism Recovery
    Audience:
    Recovering Perfectionists
  13. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfAuthenticityBehavioral PsychologyPerfectionism Recovery
    +73
    Audience:
    Career ChangersCollege StudentsCouplesFemale EntrepreneursHighly Sensitive People
    +17
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +15
    Style:
    EducationalInterviewQ and A
    When:
    At the GymAt WorkFocused LearningWeekend Deep Dive
  14. The Perfectionist's Guide to Mothering with Andrea Fortenberry
    The Perfectionist's Guide to Mothering with Andrea Fortenberry
    Welcome to The Perfectionist’s Guide to Mothering! I’m Andrea Fortenberry and I’m here to help you break up with perfectionism, unrealistic expecta...
    Content:
    Perfectionism Recovery
  15. The Perfectionism Project
    The Perfectionism Project
    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectioni...
    Content:
    Business Growth CoachingSolopreneurshipPerfectionism Recovery
    Audience:
    Recovering Perfectionists
    Goal:
    People Pleasing
  16. Masks Off: Inner Freedom For People-Pleasers and Perfectionists
    Masks Off: Inner Freedom For People-Pleasers and Perfectionists
    A podcast for people pleasers and perfectionists ready to drop the masks. Kim Gross shares simple tools to calm the inner critic, set boundaries, a...
    Content:
    Authentic SelfPerfectionism Recovery
  17. Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should
    Understanding Disordered Eating: For anyone whose relationship with food feels harder than it should
    Your relationship with food is telling you something. This show helps you figure out what. Understanding Disordered Eating is hosted by Rachelle He...
    Content:
    Bulimia RecoveryPerfectionism Recovery
  18. The Redeemed Perfectionist | Christian Perfectionism, Identity in Christ, People Pleasing
    The Redeemed Perfectionist | Christian Perfectionism, Identity in Christ, People Pleasing
    I help Christian women break up with perfectionism and discover the life-changing power of God’s grace.Let’s face it:  You’ve tried to meet ev...
    Content:
    Perfectionism Recovery
    Audience:
    Recovering Perfectionists
  19. Make Some Noise with Andrea Owen
    Make Some Noise with Andrea Owen
    Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings...
    Content:
    Life AdviceLife CoachingSelf ImprovementPerfectionism Recovery
    Audience:
    Recovering Perfectionists
  20. I Am a Perfectionist, Get Me Out of Here!
    I Am a Perfectionist, Get Me Out of Here!
    I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshaka...
    Content:
    Life CoachingPerfectionism Recovery
    Audience:
    Recovering Perfectionists
  21. Scenic Route through Midlife — Society, Self & Shifting Gears
    Scenic Route through Midlife — Society, Self & Shifting Gears
    We think deeply, feel a lot, and we're done pretending mental load, exhaustion and burnout are personal failures. This is Scenic Route through Midl...
    Content:
    Mental HealthMidlife ReinventionMidlife Stress ManagementPerfectionism Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Burnout RecoveryEmotional Resilience
  22. The Empowered and Free Podcast
    The Empowered and Free Podcast
    On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! ...
    Content:
    Perfectionism Recovery
    Goal:
    Overcoming Anxiety
  23. Enough, the Podcast
    Enough, the Podcast
    Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for ...
    Content:
    Perfectionism Recovery
    Audience:
    Recovering Perfectionists
  24. Make Some Noise
    Make Some Noise
    Make Some Noise is not a mental health podcast. It’s also not an art podcast. Make Some Noise is not a prescription for happiness. Make Some Noise ...
    Content:
    Life CoachingPerfectionism Recovery
  25. Popping Perfectionism
    Popping Perfectionism
    Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life exp...
    Content:
    Perfectionism Recovery
  26. Perfecting Imperfectionism
    Perfecting Imperfectionism
    Perfecting Imperfectionism boldly explores what it takes to break free of the overt AND covert perfectionism that’s holding you back. You’ll learn ...
    Content:
    Perfectionism Recovery
    Audience:
    Recovering Perfectionists