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38 Best Emotional Eating Podcasts (2026)

Curated by PodSEO

The emotional eating space keeps producing fresh voices and long-running favorites. This list rounds up 38 of the best, including Girls Gotta Eat, The No Sugarcoating Podcast, and Comiendo con María (Nutrición).

  1. Girls Gotta Eat
    Girls Gotta Eat
    Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltin...
    Content:
    ComedyDating AdviceDating PlatformEroticaFood and CookingEmotional Eating
    +12
    Audience:
    CouplesThirtysomethingsYoung Adults
    Goal:
    Improving My MarriageSexual ConfidenceUnwinding and Laughing
    When:
    Long Drive
  2. The No Sugarcoating Podcast
    The No Sugarcoating Podcast
    The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and dig...
    Content:
    Hormone HealthEmotional Eating
  3. Comiendo con María (Nutrición)
    Comiendo con María (Nutrición)
    Comiendo con María es un podcast diario dedicado a la nutrición, la salud y el bienestar, donde cada semana se abordan temas que van más allá de la...
    Content:
    Belleza ConsejosWeight LossEmotional Eating
  4. Breaking Up With Binge Eating
    Breaking Up With Binge Eating
    Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christin...
    Content:
    Bulimia RecoveryEmotional Eating
  5. Brain over Binge Podcast
    Brain over Binge Podcast
    A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
    Content:
    Bulimia RecoveryEating PsychologyFat Loss for WomenWeight LossEmotional Eating
  6. Mente en Pausa
    Mente en Pausa
    ¡Hola! Mi nombre es Hannah Anda. Soy psicóloga y maestrante en psicoterapia cognitiva conductual. En este espacio platicamos sobre la salud mental ...
    Content:
    Emotional Eating
  7. From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food Addiction
    From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food Addiction
    Emotional eating, binge eating, or stress eating taking over your life? Do you feel out of control around food, even when you said you’d do better ...
    Content:
    Emotional Eating
    Audience:
    Women Over 40
  8. Food Psych Podcast with Christy Harrison
    Food Psych Podcast with Christy Harrison
    Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Har...
    Content:
    Addiction RecoveryAppearance CultureBody ImageBulimia RecoveryEating PsychologyEmotional Eating
    +10
    Audience:
    Fitness BeginnersYoga Practitioners
    Goal:
    Getting MotivatedImproving Health
  9. Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
    Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
    You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make...
    Content:
    Functional MedicineHolistic WellnessMidlife ReinventionWeight LossWomens HealthEmotional Eating
    Audience:
    Women Over 40
    Goal:
    Emotional Wellness
  10. Corporate Warriors Podcast with Fela Rosa | Toxic Bosses, Politics & Leadership
    Corporate Warriors Podcast with Fela Rosa | Toxic Bosses, Politics & Leadership
    Corporate Warriors is for high performers navigating toxic bosses, power dynamics and workplace politics without losing themselves or the career th...
    Content:
    Career ChangeEmotional Eating
    Audience:
    Career ChangersJob SeekersRecent Graduates
    Goal:
    Preparing for Job Interviews
  11. The Dear Body Podcast
    The Dear Body Podcast
    Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in th...
    Content:
    Emotional Eating
  12. Yo debería ser flaca
    Yo debería ser flaca
    ¿Qué conversaciones necesitamos tener las mujeres para abandonar las imposiciones sociales? Este pódcast es una invitación a esta conversación.
    Content:
    Emotional Eating
  13. LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, bajar de peso, mentalidad, crecimiento espiritual, fe
    LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, bajar de peso, mentalidad, crecimiento espiritual, fe
    ¡Hola amiga! Bienvenida a Libre y Sin Miedo, el podcast para mujeres que están cansadas de sobrevivir y desean vivir con libertad, identidad y prop...
    Content:
    Emotional Eating
  14. Confessions of a Binge Eater
    Confessions of a Binge Eater
    People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of i...
    Content:
    Addiction RecoveryHealth & FitnessMental HealthSelf ImprovementWeight LossEmotional Eating
    +1
    Audience:
    People with Anxiety
    Goal:
    Emotional Wellness
  15. ¿De qué tiene hambre tu vida?
    ¿De qué tiene hambre tu vida?
    El mejor podcast en español sobre Psicología de la Alimentación. La psicóloga Ana Arizmendi  comparte reflexiones y recursos sobre la rel...
    Content:
    Weight LossEmotional Eating
  16. Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
    Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
    Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋 If you are tired, ...
    Content:
    Emotional Eating
  17. The Stop Binge Eating Podcast
    The Stop Binge Eating Podcast
    If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find...
    Content:
    Weight LossEmotional Eating
  18. Embody Food Freedom
    Embody Food Freedom
    How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even ri...
    Content:
    Emotional Eating
  19. Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
    Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
    Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achievin...
    Content:
    Emotional Eating
  20. Overcoming Emotional Eating
    Overcoming Emotional Eating
    Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Asso...
    Content:
    Emotional Eating
  21. ALIMENTOS Y EMOCIONES PODCAST
    ALIMENTOS Y EMOCIONES PODCAST
    Bienvenidos a Alimentos y Emociones Podcast. Comer es inevitable, cómo comer para saciar mi apetito es una elección. Soy Claudia Hunot, acompáñame ...
    Content:
    Emotional Eating
  22. PsicoGuías por Helena Echeverría
    PsicoGuías por Helena Echeverría
    Programa semanal de psicología y desarrollo personal creado por la psicóloga Helena Echeverría. Diseñado para encontrar...
    Content:
    Auto-AyudaLife CoachingMental HealthEmotional Eating
    Goal:
    Mental Health Tips
  23. Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40
    Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40
    Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies...
    Content:
    Emotional Eating
    Audience:
    Women Over 40
  24. The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
    The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
    You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitali...
    Content:
    Emotional Eating
  25. The Eating Disorder Recovery Podcast
    The Eating Disorder Recovery Podcast
    Eating disorder recovery podcast
    Content:
    Eating PsychologyEmotional Eating
  26. Emotional Eating Unwrapped
    Emotional Eating Unwrapped
    Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she sto...
    Content:
    Emotional Eating
  27. The Emotional Eating (and Everything Else) Podcast
    The Emotional Eating (and Everything Else) Podcast
    The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How ...
    Content:
    Emotional Eating
  28. Mindful Eating para el Bienestar
    Mindful Eating para el Bienestar
    Prácticas y ejercicios mindful eating para mejorar tu relación con la comida.
    Content:
    Emotional Eating
  29. The Breakthrough Emotional Eating Podcast
    The Breakthrough Emotional Eating Podcast
    The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understandin...
    Content:
    Emotional Eating
  30. Find Your Food Voice
    Find Your Food Voice
    Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a...
    Content:
    Eating PsychologyFood and CookingEmotional Eating
  31. Binge on Self-Love
    Binge on Self-Love
    Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant n...
    Content:
    Emotional Eating
  32. Emotional Eating with Marilyn
    Emotional Eating with Marilyn
    I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcas...
    Content:
    Emotional Eating
  33. Think Less. Eat Better! - Der Emotional Eating Podcast
    Think Less. Eat Better! - Der Emotional Eating Podcast
    Think Less. Eat Better - Der Emotional Eating Podcast Ich bin Dr. Kathrin Vergin. Als ehemals Betroffene habe ich mich nach meiner fachlichen Ausbi...
    Content:
    Emotional Eating
  34. Recovery Warriors Podcast
    Recovery Warriors Podcast
    Recovery Warriors Podcast is a podcast centered around everything recovery. If you're in recovery, thinking about recovery, or have a loved one in ...
    Content:
    Bulimia RecoveryEating PsychologyEmotional Eating
  35. Insatiable
    Insatiable
    Tena-Kay and friends have candid conversations about topics in a quest to quench their thirst for knowledge and understanding of female anatomy, em...
    Content:
    Holistic WellnessEmotional Eating
    Goal:
    Improving Health
  36. Nutrición Emocional
    Nutrición Emocional
    Cambiemos las creencias erróneas que tenemos de nosotros mismos y que nos limitan en diversas áreas de nuestra vida.
    Content:
    Emotional Eating
  37. Hambre Emocional
    Hambre Emocional
    ¿QUIERES DESCUBRIR LA RAÍZ DE TU HAMBRE EMOCIONAL Y AMIGARTE CON TU CUERPO?
    Content:
    Emotional Eating
  38. Partiendo el Koko
    Partiendo el Koko
    Tu podcast de nutrición. Dos jóvenes Dietistas-Nutricionistas quizás un poco perdidas en este mundo de adultos hablan sobre su visión de la nutrici...
    Content:
    Emotional Eating