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Top Podcasts for Fitness Beginners in 2026

Curated by PodSEO

Built for fitness beginners, this list highlights 100 podcasts covering the stories, tools, and conversations that matter most to this audience. Top picks include Huberman Lab, The School of Greatness, and The Happiness Lab with Dr. Laurie Santos.

  1. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciConsciousness ResearchCreative AttentionEducationElite Lifestyle
    +41
    Audience:
    AthletesCollege StudentsCreatorsDoctorsHealthcare ProfessionalsFitness Beginners
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +15
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusiness
    +65
    Audience:
    Aspiring EntrepreneursAthletesCEOsCollege StudentsCouplesFitness Beginners
    +15
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  3. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaCoping SkillsCultureDaily MotivationalEducation
    +46
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsHealthcare ProfessionalsIntrovertsFitness Beginners
    +8
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Regulation
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +3
  4. Mind Pump: Raw Fitness Truth
    Mind Pump: Raw Fitness Truth
    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curta...
    Content:
    Emotional And Physical LifestyleFunctional FitnessFunctional MedicineHealth & FitnessHolistic Wellness
    +5
    Audience:
    AthletesSpiritual EntrepreneursWomen Over 40Fitness Beginners
    Goal:
    Daily Scripture StudyImproving Health
    When:
    At The Gym
  5. Science Vs
    Science Vs
    There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fac...
    Content:
    Audhd SupportBiologyCritical ThinkingEducationHealth & Fitness
    +5
    Audience:
    College StudentsEducatorsEngineersHealthcare ProfessionalsStudentsFitness Beginners
    +1
    Goal:
    Discovering New IdeasGetting Expert InsightsImproving HealthLearning New SkillsProfessional Development
    +1
    Style:
    EducationalSolo Commentary
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +3
  6. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional And Physical LifestyleFounder Wellness
    +29
    Audience:
    IntrovertsPeople With AnxietyRecent GraduatesRetireesFitness Beginners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  7. Maintenance Phase
    Maintenance Phase
    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Content:
    Aging GracefullyAppearance CultureBody ImageChronic IllnessCulture
    +20
    Audience:
    EngineersHealthcare ProfessionalsRetireesRunnersStudentsFitness Beginners
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessImproving Health
    +2
    Style:
    EducationalQ And A
    When:
    At The GymAt WorkCommutingDoing ChoresLong Drive
    +1
  8. The Rich Roll Podcast
    The Rich Roll Podcast
    A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the w...
    Content:
    Addiction RecoveryAthletic MindsetAuthentic LivingAuthentic SelfDaily Motivational
    +39
    Audience:
    AthletesMotivated ListenersPeople In RecoveryRecent GraduatesRunnersFitness Beginners
    Goal:
    Getting MotivatedImproving HealthImproving ProductivityLiving On PurposeMental Health Tips
    +3
    Style:
    Interview
    When:
    At The Gym
  9. Passion Struck with John R. Miles
    Passion Struck with John R. Miles
    You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck is the #1 Health and Fitness podcast — and it exis...
    Content:
    Health & FitnessInspirational VoicesIntrospectionUplifting Conversations
    Audience:
    Fitness Beginners
    Goal:
    Getting MotivatedImproving Health
    When:
    At The Gym
  10. The Peter Attia Drive
    The Peter Attia Drive
    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) tal...
    Content:
    Aging WellCritical ThinkingFunctional MedicineHealth & FitnessHolistic Wellness
    +6
    Audience:
    AthletesDoctorsHealthcare ProfessionalsInvestorsRetireesFitness Beginners
    Goal:
    Discovering New IdeasEmotional RegulationGetting Expert InsightsImproving HealthLearning New Skills
    Style:
    Educational
    When:
    At The GymCommutingFocused LearningWeekend Deep Dive
  11. The Running Channel Podcast
    The Running Channel Podcast
    The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world...
    Content:
    Distance Running
    Audience:
    EngineersRunnersFitness Beginners
    Goal:
    Training For A Marathon
  12. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon L...
    Content:
    Asian American WellnessCelebrity GossipChronic IllnessExistential QuestioningGuided Meditation
    +9
    Audience:
    Highly Sensitive PeopleTherapistsFitness Beginners
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessImpostor Syndrome
    +4
    When:
    At The GymLong Drive
  13. The Dylan Gemelli Podcast
    The Dylan Gemelli Podcast
    Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUT...
    Content:
    Health & FitnessMens Health
    Audience:
    Fitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  14. The Strength Running Podcast
    The Strength Running Podcast
    The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, spo...
    Content:
    Distance RunningHealth & Fitness
    Audience:
    AthletesRunnersFitness Beginners
    Goal:
    Training For A Marathon
    When:
    At The Gym
  15. The Model Health Show
    The Model Health Show
    The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and n...
    Content:
    Emotional And Physical LifestyleFat Loss For WomenFunctional MedicineHealth & FitnessHolistic Wellness
    +6
    Audience:
    College StudentsFitness Beginners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessImproving HealthMental Health Tips
    When:
    At The GymBackground Noise
  16. WHOOP Podcast
    WHOOP Podcast
    The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champi...
    Content:
    Gut HealthHealth & FitnessMens Health
    Audience:
    AthletesFitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  17. Boundless Life
    Boundless Life
    Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research...
    Content:
    Health & Fitness
    Audience:
    Fitness Beginners
    When:
    At The Gym
  18. Ali on the Run Show
    Ali on the Run Show
    Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what bri...
    Content:
    Athletic MindsetDistance RunningFunctional FitnessHealth & FitnessWomen'S Sports
    Audience:
    AthletesPeloton CommunityRunnersFitness Beginners
    Goal:
    Getting MotivatedTraining For A Marathon
    When:
    At The Gym
  19. FoundMyFitness
    FoundMyFitness
    A podcast about health, science, nutrition, aging, and fitness.
    Content:
    Emotional And Physical LifestyleFunctional MedicineHealth & FitnessHolistic WellnessLongevity Research
    +3
    Audience:
    AthletesFitness Beginners
    Goal:
    Getting Expert InsightsImproving Health
    When:
    At The Gym
  20. The Real Science of Sport Podcast
    The Real Science of Sport Podcast
    World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies fr...
    Audience:
    AthletesRunnersFitness Beginners
    Goal:
    Training For A Marathon
  21. The Running Explained Podcast
    The Running Explained Podcast
    Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resourc...
    Content:
    Health & Fitness
    Audience:
    AthletesRunnersFitness Beginners
    Goal:
    Training For A Marathon
    When:
    At The Gym
  22. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCareer ChangeCoaching StoriesDaily MotivationalEducation
    +41
    Audience:
    AthletesCareer ChangersCEOsCoachesCollege StudentsFitness Beginners
    +7
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +14
    Style:
    Interview
    When:
    At The GymAt WorkFocused Learning
  23. The Human Upgrade: Biohacking for Longevity & Performance
    The Human Upgrade: Biohacking for Longevity & Performance
    For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the ...
    Content:
    Health & FitnessLongevity ResearchMens HealthSelf Improvement
    Audience:
    Fitness Beginners
    Goal:
    Getting MotivatedImproving Health
    When:
    At The Gym
  24. Optimal Health Daily - Fitness and Nutrition
    Optimal Health Daily - Fitness and Nutrition
    Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiol...
    Content:
    Audio BlogHealth & FitnessHormone HealthMinimalismNutrition
    Audience:
    Fitness Beginners
    Goal:
    Improving Health
  25. The Ready State Podcast
    The Ready State Podcast
    A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and...
    Content:
    Functional FitnessHealth & Fitness
    Audience:
    Fitness Beginners
    When:
    At The Gym
  26. Forever35
    Forever35
    Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and...
    Content:
    Appearance CultureFashion MakeupFat Loss For WomenLuxury LifestyleMidlife Reinvention
    +6
    Audience:
    Empty NestersRetireesStress Management WomenThirtysomethingsWomen Over 40Fitness Beginners
    When:
    Doing Chores
  27. Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
    Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
    You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-pe...
    Content:
    Health & Fitness
    Audience:
    AthletesFitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  28. The Wellness Mama Podcast
    The Wellness Mama Podcast
    The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY...
    Content:
    Birth PreparationFunctional MedicineHealth & FitnessHolistic WellnessNew Parents
    +5
    Audience:
    Busy Moms NutritionParentsStress Management WomenFitness Beginners
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthParenting Hacks
  29. Adventure Sports Podcast
    Adventure Sports Podcast
    Backpacking, Adventure Travel, SCUBA, Sailing, Biking, Skiing, ADVENTURE! Listen to in-depth interviews three times each week from adventure sports...
    Content:
    Adventure StorytellingHealth & FitnessMicro-AdventureSurvival Skills
    Audience:
    AthletesFitness Beginners
    When:
    At The Gym
  30. The Unf*ck Your Fitness Podcast
    The Unf*ck Your Fitness Podcast
    If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! ...
    Content:
    Health & Fitness
    Audience:
    AthletesFitness Beginners
    When:
    At The Gym
  31. Barbell Shrugged
    Barbell Shrugged
    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games ath...
    Content:
    Fat Loss For WomenFunctional FitnessHealth & FitnessMens HealthStrength Training Women
    Audience:
    AthletesFitness Beginners
    When:
    At The Gym
  32. Walking is Fitness
    Walking is Fitness
    Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and di...
    Content:
    Health & Fitness
    Audience:
    Fitness Beginners
  33. Wits & Weights | Strength Training & Fat Loss Over 40
    Wits & Weights | Strength Training & Fat Loss Over 40
    Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice u...
    Content:
    Fat Loss For WomenHealth & FitnessMens HealthWeight Loss
    Audience:
    Fitness Beginners
    When:
    At The Gym
  34. Half Size Me
    Half Size Me
    A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
    Content:
    Health & FitnessWeight Loss
    Audience:
    Fitness Beginners
  35. Eric Roberts Fitness
    Eric Roberts Fitness
    This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
    Content:
    Health & Fitness
    Audience:
    Fitness Beginners
  36. The Stronger By Science Podcast
    The Stronger By Science Podcast
    In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Throu...
    Content:
    Health & FitnessStrength TrainingStrength Training WomenWeight Loss
    Audience:
    AthletesFitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  37. Fuel Your Strength
    Fuel Your Strength
    Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, s...
    Content:
    Functional FitnessHealth & FitnessStrength TrainingStrength Training WomenWomens Health
    Audience:
    Fitness Beginners
    When:
    At The Gym
  38. Meet Your Body with Jessica Valant, MSPT
    Meet Your Body with Jessica Valant, MSPT
    Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their ...
    Audience:
    Fitness Beginners
  39. Fit, Healthy And Happy Podcast
    Fit, Healthy And Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best...
    Content:
    Fat Loss For WomenHealth & FitnessHormone HealthWeight Loss
    Audience:
    Fitness Beginners
    When:
    At The Gym
  40. Stronger Weekly
    Stronger Weekly
    The health and fitness show for parents in the trenches. You care about your body. You care about your kids. You care about your career, your marri...
    Content:
    Health & FitnessMental HealthParenting
    Audience:
    Military VeteransFitness Beginners
    When:
    At The Gym
  41. Food Psych Podcast with Christy Harrison
    Food Psych Podcast with Christy Harrison
    Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Har...
    Content:
    Addiction RecoveryAppearance CultureBody ImageBulimia RecoveryEating Psychology
    +9
    Audience:
    Yoga PractitionersFitness Beginners
    Goal:
    Getting MotivatedImproving Health
  42. Barbell Medicine Podcast
    Barbell Medicine Podcast
    Podcast by Barbell Medicine
    Content:
    Emotional And Physical LifestyleHealth & FitnessMens HealthStrength TrainingWeight Loss
    Audience:
    AthletesFitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  43. The NASM-CPT Podcast With Rick Richey
    The NASM-CPT Podcast With Rick Richey
    Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an inform...
    Content:
    Health & Fitness
    Audience:
    Fitness Beginners
  44. Muscle for Life with Mike Matthews
    Muscle for Life with Mike Matthews
    OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you e...
    Content:
    Health & FitnessMens Health
    Audience:
    Fitness Beginners
    When:
    At The Gym
  45. Strength Changes Everything
    Strength Changes Everything
    The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and ...
    Audience:
    Fitness Beginners
    When:
    At The Gym
  46. The Clip Out - Peloton Fitness News
    The Clip Out - Peloton Fitness News
    Welcome to The Clip Out, the must-listen podcast for Peloton and fitness enthusiasts! Each week, we dive deep into the world of Peloton, exploring ...
    Content:
    Health & Fitness
    Audience:
    Peloton CommunityFitness Beginners
    When:
    At The Gym
  47. Life Kit: Health
    Life Kit: Health
    Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Up...
    Content:
    Health & FitnessHolistic Wellness
    Audience:
    Fitness Beginners
    Goal:
    Improving Health
  48. Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
    Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
    Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using ...
    Content:
    Fat Loss For WomenHealth & FitnessStrength Training WomenSustainable LivingWeight Loss
    +1
    Audience:
    Fitness Beginners
  49. TRAINED
    TRAINED
    Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, h...
    Content:
    Health & FitnessMens Health
    Audience:
    AthletesRunnersFitness Beginners
    Goal:
    Training For A Marathon
    When:
    At The GymDoing Chores
  50. Balance365 Life Radio
    Balance365 Life Radio
    We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to ...
    Content:
    Health & FitnessStrength Training WomenWomens Health
    Audience:
    Fitness Beginners
    When:
    At The Gym
  51. The Sub Hub Podcast
    The Sub Hub Podcast
    Your hub for all things sub-ultra mountain and trail running.
    Content:
    Health & Fitness
    Audience:
    AthletesFitness Beginners
    Goal:
    Training For A Marathon
  52. How to: Fitness
    How to: Fitness
    What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why d...
    Audience:
    Fitness Beginners
  53. The Brad Jensen Show
    The Brad Jensen Show
    Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolutio...
    Audience:
    Fitness Beginners
  54. Cut The Crap With Beth And Matt
    Cut The Crap With Beth And Matt
    The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to b...
    Audience:
    Fitness Beginners
  55. Walking & Talking with Helen - Walking Workouts
    Walking & Talking with Helen - Walking Workouts
    Feeling tired, stressed, and not motivated to exercise? You're in the right place.If you want a podcast to walk to... hi! I'm your gal, with a walk...
    Content:
    Health & FitnessMindful Walking
    Audience:
    Fitness Beginners
    Goal:
    Getting MotivatedImproving Health
  56. Next on the Tee: Where Golf Legends Live & Your Game Gets Better
    Next on the Tee: Where Golf Legends Live & Your Game Gets Better
    Next on the Tee is a weekly golf podcast dedicated to helping you play better golf while celebrating the people who make the game great. Hosted by ...
    Content:
    GolfGolf For SeniorsGolf InstructionGolf PodcastsSports
    Audience:
    AthletesFitness Beginners
  57. In The Beginning | Australian Running and Endurance Podcast
    In The Beginning | Australian Running and Endurance Podcast
    Australia's grassroots running and endurance podcast. Olympian Courtney Atkinson and Triple M's Liam Flanagan talk marathon training, trail and ult...
    Content:
    Health & FitnessSports
    Audience:
    AthletesRunnersFitness Beginners
    Goal:
    Training For A Marathon
  58. We Only LOOK Thin
    We Only LOOK Thin
    Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping ...
    Content:
    Weight Loss
    Audience:
    Fitness Beginners
  59. The Show Up Fitness Podcast
    The Show Up Fitness Podcast
    Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards...
    Audience:
    Fitness Beginners
  60. The Sport Psych Show
    The Sport Psych Show
    Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speakin...
    Content:
    Athletic MindsetMental Performance Sports
    Audience:
    AthletesFitness Beginners
  61. Finding Fitness
    Finding Fitness
    The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and dis...
    Content:
    Gut HealthHealth & FitnessWeight LossWellness Coaching
    Audience:
    Fitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  62. Self Care Simplified
    Self Care Simplified
    Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident ...
    Audience:
    Fitness Beginners
  63. Breaking 80 Over 50 A Golf Improvement Journey
    Breaking 80 Over 50 A Golf Improvement Journey
    Join Frank on Breaking 80 Over 50, a weekly golf podcast dedicated to golf improvement and golf tips for players over 50. After breaking 100 in 202...
    Content:
    Golf For SeniorsGolf ImprovementSports
    Audience:
    Fitness Beginners
  64. The Couch to 5K Podcast
    The Couch to 5K Podcast
    Whatever stage you're at in your running journey, Giovanna Fletcher will gently encourage you to get to the next step. High profile guests will bri...
    Audience:
    RunnersFitness Beginners
  65. The Running for Real Podcast
    The Running for Real Podcast
    A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We ...
    Content:
    Distance RunningHealth & Fitness
    Audience:
    RunnersFitness Beginners
    Goal:
    Training For A Marathon
  66. Not Your Average Runner, A Running Podcast
    Not Your Average Runner, A Running Podcast
    The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Ru...
    Content:
    Health & FitnessWeight Loss
    Audience:
    RunnersFitness Beginners
    Goal:
    Training For A Marathon
  67. Strong and Sleek Podcast
    Strong and Sleek Podcast
    Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
    Content:
    Weight Loss
    Audience:
    Fitness Beginners
  68. Not Another Nutrition Podcast
    Not Another Nutrition Podcast
    Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics inc...
    Content:
    BusinessCareer ChangeHealth & FitnessParentingSelf Improvement
    +1
    Audience:
    Fitness Beginners
  69. Running Desde Cero
    Running Desde Cero
    ¿Quieres empezar a correr y no sabes cómo hacerlo? ... ¡Estas en el lugar correcto! Podcast con Daniel y Camilo Medina.
    Audience:
    RunnersFitness Beginners
    Goal:
    Training For A Marathon
  70. The Kyle Hunt Show
    The Kyle Hunt Show
    Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing ...
    Content:
    Strength Training
    Audience:
    Fitness Beginners
  71. The Fitness Beginner Podcast
    The Fitness Beginner Podcast
    On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
    Audience:
    Fitness Beginners
  72. Community Trail Running
    Community Trail Running
    A 20-minute (ish) trail running podcast featuring informative and entertaining guests. Trail running is inclusive, adventurous, and fun. So is this...
    Content:
    Health & Fitness
    Audience:
    RunnersFitness Beginners
  73. None to Run: 12-Week Beginner Runner Plan
    None to Run: 12-Week Beginner Runner Plan
    Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments...
    Audience:
    Fitness Beginners
  74. Running for Beginners
    Running for Beginners
    Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic a...
    Audience:
    RunnersFitness Beginners
    Goal:
    Training For A Marathon
  75. The 7 Habits Coach
    The 7 Habits Coach
    A podcast series from FranklinCovey, based on timeless principles of effectiveness, on how to deal with change and uncertainty.
    Content:
    Coaching StoriesLife CoachingMedicine Self CareMeditation PracticeProductivity
    +1
    Audience:
    Fitness Beginners
  76. Time to Walk
    Time to Walk
    Audience:
    Fitness Beginners
    When:
    At The Gym
  77. American Glutton
    American Glutton
    Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American...
    Content:
    Health & FitnessWeight Loss
    Audience:
    Fitness Beginners
    When:
    At The Gym
  78. Reasonably Fit
    Reasonably Fit
    Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extrem...
    Audience:
    Fitness Beginners
  79. The Mindset Mile
    The Mindset Mile
    I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of thi...
    Audience:
    Fitness Beginners
    When:
    At The Gym
  80. Mind Muscle Project
    Mind Muscle Project
    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of e...
    Content:
    Health & Fitness
    Audience:
    AthletesFitness Beginners
  81. The Discover Strength Podcast
    The Discover Strength Podcast
    Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'l...
    Content:
    Strength Training Women
    Audience:
    Fitness Beginners
  82. Middle of the Pack Podcast
    Middle of the Pack Podcast
    The Middle of the Pack Podcast, Celebrating Everyday Runners and your go-to source for all things running! Padraig shares His & His guests runn...
    Audience:
    Fitness Beginners
  83. FitMitTuro Fitness Podcast
    FitMitTuro Fitness Podcast
    Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the r...
    Audience:
    Fitness Beginners
  84. Off Of The Couch Podcast
    Off Of The Couch Podcast
    This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
    Audience:
    Fitness Beginners
  85. BarBend Podcast
    BarBend Podcast
    Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest stren...
    Content:
    Health & FitnessStrength TrainingStrength Training Women
    Audience:
    Fitness Beginners
    When:
    At The Gym
  86. The Poehlmann Fitness Show
    The Poehlmann Fitness Show
    The Poehlmann Fitness Show, hosted by Adam Poehlmann, helps you get real, practical advice on how to transform your body, mind, and spirit. Adam di...
    Audience:
    Fitness Beginners
  87. Beginner Runner Village
    Beginner Runner Village
    Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She ...
    Audience:
    RunnersFitness Beginners
  88. Optimal Health for Fitness and Nutrition
    Optimal Health for Fitness and Nutrition
    Optimal Health for Fitness and Nutrition delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break do...
    Content:
    Health & Fitness
    Audience:
    Fitness Beginners
    Goal:
    Improving Health
  89. Fitness Unfiltered
    Fitness Unfiltered
    Fitness Unfiltered - die ungefilterte Wahrheit zu vielen Themen im Bereich Fitness, Ernährung, Training, Mindset, Gesundheit, Extreme und allgemein...
    Content:
    Health & Fitness
    Audience:
    Fitness Beginners
  90. Run with Fitpage
    Run with Fitpage
    This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your...
    Audience:
    Fitness Beginners
  91. Tri it Fit - Triathlon Podcast by Mission Triathlon
    Tri it Fit - Triathlon Podcast by Mission Triathlon
    Alles über Triathlon
    Audience:
    Fitness Beginners
  92. The Fitnessista Podcast: Healthy In Real Life
    The Fitnessista Podcast: Healthy In Real Life
    Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right n...
    Audience:
    Fitness Beginners
  93. Fitness Business Asia Podcast
    Fitness Business Asia Podcast
    Welcome to the Fitness Business Asia podcast, hosted by BASE founder and CEO Jack Thomas - a show with a strong and powerful mission to raise the s...
    Content:
    Health & FitnessWomen In Business
    Audience:
    EntrepreneursSmall Business OwnersFitness Beginners
    Goal:
    Building A Business
  94. Group Fitness Real Talk
    Group Fitness Real Talk
    Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ...
    Audience:
    Fitness Beginners
    When:
    At The Gym
  95. The Perfect Workout Podcast
    The Perfect Workout Podcast
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-bus...
    Audience:
    Fitness Beginners
  96. Discovering Your Calling — Strengths-Based Career Clarity for Mid-Career Women
    Discovering Your Calling — Strengths-Based Career Clarity for Mid-Career Women
    Discovering Your Calling is for purpose-driven women who look successful on paper—but feel unfulfilled in their careers and know they were made for...
    Audience:
    Fitness Beginners
  97. Trail to 100
    Trail to 100
    A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the begin...
    Content:
    Distance Running
    Audience:
    RunnersFitness Beginners
  98. Fitness Stuff (for normal people)
    Fitness Stuff (for normal people)
    Evidence based meets real life.
    Content:
    Health & Fitness
    Audience:
    Fitness Beginners
  99. Audio FitTest: Changing the game for beginners to fitness
    Audio FitTest: Changing the game for beginners to fitness
    How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do i...
    Audience:
    Fitness Beginners
  100. Walk with Me - Walking Workouts by: Coach Michelle
    Walk with Me - Walking Workouts by: Coach Michelle
    Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey design...
    Audience:
    Fitness Beginners