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Top Podcasts for Emotional Regulation in 2026

Curated by PodSEO

If you're focused on emotional regulation, these 100 podcasts are a strong starting point. Each earned its place through real-world usefulness and consistent quality — The Mel Robbins Podcast, Huberman Lab, and Modern Wisdom lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaCampus Life GuidanceDaily MotivationalDebt PayoffEducation
    +44
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +9
    Goal:
    Building A BusinessBurnout RecoveryEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +8
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciCreative AttentionEducationElite LifestyleFounder Wellness
    +21
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness Beginners
    +3
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +11
    Style:
    Educational
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  3. Modern Wisdom
    Modern Wisdom
    Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, ...
    Content:
    CultureHealth & FitnessHolistic WellnessInspirational VoicesLeadership
    +8
    Audience:
    College StudentsEntrepreneursMale Founders
    Goal:
    Burnout PreventionDiscovering New IdeasGetting Expert InsightsGetting MotivatedImproving HealthEmotional Regulation
    +1
    When:
    At The GymCommuting
  4. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invit...
    Content:
    BusinessDaily MotivationalHealth & FitnessHolistic WellnessInspirational Voices
    +30
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsMotivated ListenersNewlyweds
    +2
    Goal:
    Building A BusinessDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +8
    Style:
    In-Depth InterviewsInterview
    When:
    At The GymAt WorkCommutingFocused LearningLong Drive
    +1
  5. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBiologyComp Neuro SciCreative Attention
    +23
    Audience:
    College StudentsMotivated ListenersParent-Child LearningStudentsTeachers
    +2
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +7
    Style:
    DocumentaryEducationalInteractive Kids PodcastsQ And A
    When:
    At WorkCommutingDoing ChoresFocused LearningLong Drive
    +1
  6. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementBusinessCampus Life GuidanceCoaching StoriesCreative Life Mentoring
    +28
    Audience:
    College StudentsMlm BeginnersMotivated ListenersPeople With AnxietyRecent Graduates
    +2
    Goal:
    Burnout PreventionEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +6
    Style:
    EducationalSolo Commentary
    When:
    At The GymCommutingFocused LearningWeekend Deep Dive
  7. The Curiosity Shop with Brené Brown and Adam Grant
    The Curiosity Shop with Brené Brown and Adam Grant
    Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitm...
    Content:
    Coaching StoriesCreative LeadershipCultureEmpathetic LeadershipExecutive Leadership
    +7
    Audience:
    CEOsFemale EntrepreneursNew ManagersSpiritual EntrepreneursTherapists
    +1
    Goal:
    Emotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedProfessional DevelopmentEmotional Regulation
    Style:
    Interview
    When:
    At Work
  8. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale pro...
    Content:
    CultureDaily MotivationalEducationEmotional LeadershipExperience Of Life
    +33
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersMotivated Listeners
    +6
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessEmotional Regulation
    +9
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +2
  9. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Health & FitnessLife In Your 20SLove PsychologyMental HealthNavigating Twenties
    +2
    Audience:
    College StudentsRecent GraduatesTherapistsYoung Adults
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyEmotional Regulation
  10. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalFounder WellnessHealth & FitnessHolistic Wellness
    +18
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +5
    When:
    At WorkCommuting
  11. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Divorce RecoveryEmotional LeadershipExecutive LeadershipFounder WellnessHealth & Fitness
    +25
    Audience:
    ParentsPeople With AnxietyStay At Home DadsTherapistsWomen In Leadership
    +1
    Goal:
    Emotional ResilienceEmotional WellnessGetting MotivatedImproving HealthMental Health TipsEmotional Regulation
    +5
    Style:
    Educational
    When:
    Doing Chores
  12. Good Inside with Dr. Becky
    Good Inside with Dr. Becky
    Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actiona...
    Content:
    Holistic WellnessMom FriendshipsMotherhood ReflectionsNew ParentsParenting
    +4
    Audience:
    First Time ParentsParent-Child LearningParentsProdigal ParentsStay At Home Moms
    +2
    Goal:
    Burnout RecoveryEmotional ResilienceParenting HacksEmotional Regulation
    When:
    Long Drive
  13. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsHealth & FitnessMeditation PracticeMultidimensional Healing
    +10
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Compassion Fatigue CureEmotional WellnessMental Health TipsRelaxingEmotional Regulation
  14. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the ...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +9
    Audience:
    Ambitious Women CareersCollege StudentsEntrepreneursFemale EntrepreneursFirst Time Parents
    +8
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +6
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  15. Speaking of Psychology
    Speaking of Psychology
    "Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being condu...
    Content:
    Comp Neuro SciMental HealthPsychedelicsPsychology Of TechnologyPublic Speaking
    Audience:
    Therapists
    Goal:
    Improving Public SpeakingPost Traumatic GrowthEmotional Regulation
  16. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental Health
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional WellnessImproving HealthMental Health TipsRelaxingEmotional Regulation
  17. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a n...
    Content:
    Attachment TheoryHolistic WellnessHormone HealthMidlife ReinventionWomens Health
    +1
    Audience:
    Women Over 40
    Goal:
    Emotional ResilienceEmotional Regulation
  18. All In The Mind
    All In The Mind
    All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificia...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceMental Health TipsOvercoming AnxietyEmotional Regulation
  19. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyCareer ChangeChangemaker EducationDaily MotivationalEducation
    +21
    Audience:
    Career ChangersNew ManagersReal Estate AgentsSmall Business OwnersStudents
    +1
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessEmotional Regulation
    +3
    When:
    At WorkFocused Learning
  20. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lamber...
    Content:
    Celebrity GossipChronic IllnessExistential QuestioningHolistic WellnessMeditation Practice
    +6
    Audience:
    Fitness BeginnersHighly Sensitive People
    Goal:
    Compassion Fatigue CureEmotional ResilienceEmotional WellnessImproving HealthMental Health TipsEmotional Regulation
    +1
    When:
    At The GymLong Drive
  21. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional LeadershipMedicine Self CareMeditation PracticePositive MindsetScience
    +3
    Audience:
    College StudentsTherapists
    Goal:
    Emotional ResilienceEmotional WellnessImproving HealthRelaxingEmotional Regulation
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  22. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Compassionate RecoveryDaily MotivationalDharma TeachingsExperience Of LifeHolistic Wellness
    +17
    Audience:
    Aspiring EntrepreneursPeople In RecoveryPeople With Anxiety
    Goal:
    Building A BusinessBurnout PreventionDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +4
  23. The Psychology Podcast
    The Psychology Podcast
    In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...
    Content:
    Mental HealthOpen MindednessPsychology Of Technology
    Audience:
    Therapists
    Goal:
    Discovering New IdeasEmotional WellnessPost Traumatic GrowthEmotional Regulation
    When:
    Commuting
  24. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Life CoachingOverthinkingSelf ExplorationSelf ImprovementSelf Love
    +4
    Audience:
    People With Anxiety
    Goal:
    Emotional Regulation
  25. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Mental HealthNervous System Health
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietyEmotional Regulation
  26. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Meditation PracticeMental HealthNighttime ReflectionsSelf Love Podcasts
    Audience:
    FreelancersPeople With AnxietyRunners
    Goal:
    Emotional WellnessImproving HealthEmotional Regulation
    When:
    CommutingQuick Listen
  27. We Mean Well
    We Mean Well
    Two old, washed up tik-tokers (@luisadaldin & @jarchy89) try to make sense of the world. Hosted on Acast. See acast.com/privacy for more information.
    Content:
    Chronic Illness
    Goal:
    Emotional Regulation
  28. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Eating PsychologyMedicine Self CareMental HealthMotivational InterviewsSelf Improvement
    +5
    Audience:
    Black WomenGen ZPeople With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessGetting MotivatedImproving HealthMental Health TipsEmotional Regulation
    +2
  29. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCareer ChangeCoaching StoriesDaily MotivationalEducation
    +31
    Audience:
    AthletesCareer ChangersCoachesCollege StudentsCreators
    +7
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Regulation
    +9
    Style:
    Interview
    When:
    At The GymAt WorkFocused Learning
  30. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipLife CoachingMental Health
    +5
    Audience:
    College StudentsPeople In RecoveryStudentsTherapistsWomen Over 40
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +3
    Style:
    EducationalInterviewSolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  31. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional WellnessOvercoming AnxietyEmotional Regulation
  32. Do You F*cking Mind?
    Do You F*cking Mind?
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycho...
    Content:
    Mental HealthMindset HacksPolitical SatireSelf Improvement
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  33. HealthyGamerGG
    HealthyGamerGG
    The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a He...
    Audience:
    Gamers
    Goal:
    Emotional Regulation
  34. Hacking Your ADHD
    Hacking Your ADHD
    Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be....
    Audience:
    Neurodivergent AdultsPeople With ADHD
    Goal:
    Emotional Regulation
  35. The mindbodygreen Podcast
    The mindbodygreen Podcast
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode featu...
    Content:
    Fat Loss For WomenFunctional MedicineGut HealthHealth & FitnessHolistic Wellness
    +6
    Audience:
    Therapists
    Goal:
    Improving HealthEmotional Regulation
  36. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
  37. Trauma Rewired
    Trauma Rewired
    The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    Content:
    Generational HealingMental HealthNervous System HealthSomatic HealingTrauma Recovery
    Audience:
    Therapists
    Goal:
    Overcoming AnxietyPost Traumatic GrowthEmotional Regulation
  38. The Wellness Mama Podcast
    The Wellness Mama Podcast
    The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY...
    Content:
    Birth PreparationFunctional MedicineHealth & FitnessHolistic WellnessNew Parents
    +4
    Audience:
    Parents
    Goal:
    Emotional ResilienceImproving HealthParenting HacksEmotional Regulation
  39. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation PracticeNighttime ReflectionsPrayer Meditation
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional WellnessOvercoming AnxietyRelaxingSleeping BetterEmotional Regulation
    When:
    Before BedFocused Learning
  40. The Joy of Why
    The Joy of Why
    “The Joy of Why” is a Quanta Magazine podcast about curiosity and the pursuit of knowledge. The mathematician and author Steven Strogatz and the co...
    Content:
    Science
    Goal:
    Emotional Regulation
    When:
    Focused Learning
  41. The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    CEOs and business leaders, management consulting senior partners, ground-breaking professors, thought-provoking writers and journalists, record-set...
    Content:
    BusinessExecutive LeadershipLeadershipPodcast StrategyPodcasting Industry
    +1
    Audience:
    CEOsMarketers
    Goal:
    Getting Expert InsightsLearning New SkillsSolving ProblemsEmotional Regulation
    When:
    Leadership Retreats
  42. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Lived ExperienceMedicine Self CareMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
    +1
    When:
    Long Drive
  43. Griefcast
    Griefcast
    My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Gri...
    Content:
    End-Of-Life PlanningExperience Of LifeGrief RecoveryGrief SupportLife After Grief
    +5
    Audience:
    RetireesTherapistsWidow Support
    Goal:
    Emotional ResilienceEmotional WellnessPet Loss SupportPost Traumatic GrowthWidow HealingEmotional Regulation
  44. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Natural Teen Anxiety Remedies
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietyEmotional Regulation
  45. Psychology In Seattle Podcast
    Psychology In Seattle Podcast
    A psychology podcast that is both educational and entertaining.
    Content:
    Mental Health
    Audience:
    Therapists
    Goal:
    Mental Health TipsEmotional Regulation
  46. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short ...
    Content:
    EducationMeditation PracticeParentingMindfulness For Kids
    Audience:
    Parents
    Goal:
    Emotional ResilienceEmotional Regulation
    When:
    Quick Listen
  47. You Make Sense
    You Make Sense
    You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using th...
    Content:
    Nervous System HealthSomatic Healing
    Goal:
    Emotional Regulation
  48. Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba
    The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful a...
    Goal:
    Emotional WellnessEmotional Regulation
  49. THE AUTISM ADHD PODCAST
    THE AUTISM ADHD PODCAST
    Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, e...
    Content:
    Neurodivergent EmpowermentNeurodiversity SupportSpecial Needs Parenting
    Audience:
    Neurodivergent AdultsNeurodivergent MomsPeople With ADHD
    Goal:
    Emotional Regulation
  50. Invisibilia
    Invisibilia
    Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative story...
    Content:
    Mental HealthOpen MindednessScienceSelf Improvement
    Audience:
    StudentsWomen Over 40
    Goal:
    Discovering New IdeasFollowing A StoryEmotional Regulation
    Style:
    In-Depth Interviews
    When:
    CommutingDoing ChoresLong DriveWeekend Deep Dive
  51. Somatic Healing Meditations
    Somatic Healing Meditations
    Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditatio...
    Content:
    Embodiment CoachingSomatic Healing
    Goal:
    Emotional Regulation
  52. Neuroscience Meets Social and Emotional Learning
    Neuroscience Meets Social and Emotional Learning
    The mission of the "Neuroscience Meets Social and Emotional Learning" podcast is to bridge the gap between neuroscience research and practical appl...
    Goal:
    Emotional Regulation
  53. Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if ther...
    Content:
    HomeschoolingLife WisdomNew ParentsParenting
    Audience:
    First Time ParentsParents
    Goal:
    Improving HealthParenting HacksEmotional Regulation
  54. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Mental HealthNervous System HealthOverthinkingStress Related Digestive HealthToxic Stress
    Audience:
    CoachesPeople With AnxietyStudents
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
    +1
  55. Neurodiversity Podcast
    Neurodiversity Podcast
    The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people....
    Content:
    EducationMental HealthNeurodivergent EmpowermentNeurodiversity Support
    Audience:
    Neurodivergent AdultsNeurodivergent Moms
    Goal:
    Emotional Regulation
  56. Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Checkout the book on Amazon : https://amzn.to/3HG6wuS#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise s...
    Content:
    BusinessCreative AttentionEmotional LeadershipEmpowerment CoachingExecutive Leadership
    +5
    Audience:
    Ambitious Women CareersCEOsFemale EntrepreneursNew ManagersPeople With Anxiety
    +2
    Goal:
    Emotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedMental Health TipsEmotional Regulation
    +1
    When:
    Leadership Retreats
  57. Just As Well, The Women's Health Podcast
    Just As Well, The Women's Health Podcast
    Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health...
    Content:
    Hormone HealthInner Child HealingWomens Health
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  58. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Holistic WellnessMental HealthSomatic HealingTrauma Recovery
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
  59. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional WellnessImproving My MarriageMental Health TipsOvercoming AnxietyEmotional Regulation
  60. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCreative AttentionCreative Life Mentoring
    +49
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +12
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
    +3
  61. Emotionally Online
    Emotionally Online
    A weekly slumber party for heart to hearts and hot gossip hosted by Maddie Dragsbaek. Emotionally Online airs twice a week with the main slumber pa...
    Goal:
    Emotional Regulation
  62. Taking Control: The ADHD Podcast
    Taking Control: The ADHD Podcast
    Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control w...
    Content:
    Ibs Management
    Audience:
    ParentsPeople With ADHD
    Goal:
    Emotional Regulation
  63. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementCreative AttentionExistential QuestioningLived Experience
    +4
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional ResilienceEmotional WellnessEmotional Regulation
  64. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinking
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessImproving HealthOvercoming AnxietyEmotional Regulation
  65. Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
    Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
    Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jo...
    Goal:
    RelaxingEmotional Regulation
    When:
    Before Bed
  66. The Complex Trauma Podcast
    The Complex Trauma Podcast
    A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call the...
    Content:
    Mental HealthToxic StressTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional WellnessPost Traumatic GrowthEmotional Regulation
  67. Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking o...
    Content:
    Mental HealthNatural Teen Anxiety RemediesParentingSpecial Needs Parenting
    Audience:
    ParentsPeople With ADHDPeople With Anxiety
    Goal:
    Emotional Regulation
  68. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceLived ExperienceLove PsychologyMental HealthRelationship Advice
    +2
    Audience:
    CouplesPeople With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessImproving My MarriageMental Health TipsOvercoming AnxietyEmotional Regulation
    +2
    Style:
    Q And A
  69. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-info...
    Content:
    Nervous System Health
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietyEmotional Regulation
  70. The Dog Who Asked for More: Dog Training, Reactivity & Nutrition for Overwhelmed Dog Parents
    The Dog Who Asked for More: Dog Training, Reactivity & Nutrition for Overwhelmed Dog Parents
    Does your dog's behavior leave you exhausted, second-guessing everything, and wondering why nothing seems to work the way it does for other dogs? T...
    Content:
    Dog EnrichmentDog Training ChallengesHealth & FitnessImmigrant Success StoriesSpecial Needs Parenting
    +4
    Audience:
    CaregiversPeople With AnxietyWorking Moms
    Goal:
    Emotional WellnessOvercoming AnxietyTraining For A MarathonEmotional Regulation
  71. Deeply Well with Devi Brown
    Deeply Well with Devi Brown
    Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...
    Content:
    Meditation PracticeSelf ExplorationSelf Improvement
    Goal:
    Emotional WellnessMental Health TipsRelaxingEmotional Regulation
  72. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Daily MotivationalDharma TeachingsExperience Of LifeHealth & FitnessInspirational Voices
    +22
    Audience:
    Motivated ListenersNew ManagersPeople With AnxietyStudentsTherapists
    Goal:
    Burnout PreventionEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +4
    When:
    At WorkFocused Learning
  73. Behaviour Speak with Ben Reiman
    Behaviour Speak with Ben Reiman
    Welcome to the Behaviour Speak Podcast, where we celebrate the diversity of human behaviour and explore the many factors that shape who we are.
    Content:
    Mental HealthSelf Improvement
    Goal:
    Emotional ResilienceEmotional WellnessUnderstanding InvestingEmotional Regulation
  74. I'm Busy Being Awesome - Sustainable Productivity for ADHD
    I'm Busy Being Awesome - Sustainable Productivity for ADHD
    How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all w...
    Content:
    Life CoachingProductivity
    Audience:
    People With ADHD
    Goal:
    Improving ProductivityProfessional DevelopmentEmotional Regulation
  75. NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
    NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
    Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it i...
    Goal:
    Emotional Regulation
  76. Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Is your home a constant battlefield of power struggles and emotional burnout?Welcome to Attuned Spectrum, the podcast for parents navigating the co...
    Content:
    ParentingPda Autism ParentingSpecial Needs ParentingPathological Demand Avoidance
    Audience:
    Caregivers
    Goal:
    Emotional Regulation
  77. Thriving Kids
    Thriving Kids
    Parenting can feel overwhelming when kids struggle with anxiety, behavior, school, or big emotions. Thriving Kids is a podcast for parents and care...
    Goal:
    Emotional Regulation
  78. Strong Ground by Brené Brown, Book Summary, Podcast, English
    Strong Ground by Brené Brown, Book Summary, Podcast, English
    Buy the book on Amazon : https://amzn.to/4q7dVojFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Am...
    Content:
    Mental HealthMotivational Interviews
    Audience:
    Female Entrepreneurs
    Goal:
    Emotional WellnessEmotional Regulation
  79. Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopele...
    Goal:
    Emotional Regulation
  80. Wise Mind: A DBT Podcast
    Wise Mind: A DBT Podcast
    Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Ground...
    Goal:
    Emotional Regulation
  81. Inside Mental Health
    Inside Mental Health
    Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with...
    Content:
    Health & FitnessMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional WellnessOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
  82. Neuroscientists Talk Shop
    Neuroscientists Talk Shop
    Neuroscientists Talk Shop is the University of Texas at San Antonio's (UTSA) Neurobiology Podcast, showcasing the current research of international...
    Goal:
    Emotional Regulation
  83. Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
    Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
    Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. Overpowering Emotions is th...
    Content:
    Natural Teen Anxiety Remedies
    Goal:
    Emotional ResilienceEmotional Regulation
  84. Emotional Badass
    Emotional Badass
    Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensiti...
    Content:
    Life CoachingMental HealthTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  85. Wellness + Wisdom Podcast
    Wellness + Wisdom Podcast
    The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody...
    Content:
    Holistic Wellness
    Goal:
    Emotional WellnessEmotional Regulation
  86. The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos
    The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos
    Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting ...
    Content:
    ParentingRelationship CommunicationTeen Parenting
    Audience:
    ParentsWorking Moms
    Goal:
    Emotional Regulation
  87. Despertar Quantum
    Despertar Quantum
    Despertar Quantum es un Podcast creado por Tania Ramón una profesional en el campo de la conciencia. Hablamos de métodos a través de la mente y de ...
    Content:
    Energy HealingSpiritual Awakening
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  88. The Nurturing Parent: Respectful Parenting, Gentle Parenting, Toddler Behavior, Big Feelings, Regulate Emotions
    The Nurturing Parent: Respectful Parenting, Gentle Parenting, Toddler Behavior, Big Feelings, Regulate Emotions
    Less Yelling, More Connecting; Enjoy your kids through nurturing parenting. Are you constantly worried about messing up your kids? Do you wish your...
    Goal:
    Parenting HacksEmotional Regulation
  89. The Mindful Muslim Podcast
    The Mindful Muslim Podcast
    Conversations on mental health, psychology, Islam and spirituality.
    Content:
    Mental Health
    Goal:
    Emotional WellnessMental Health TipsEmotional Regulation
  90. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Mental HealthOverthinkingSelf Improvement
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
  91. Peaceful Christian Parenting | Emotional Regulation, Gentle Parenting, Active Listening, Tantrums, Boundaries
    Peaceful Christian Parenting | Emotional Regulation, Gentle Parenting, Active Listening, Tantrums, Boundaries
    Ranked in the top 5% of podcasts globally! Do you ever go to bed wondering if your anger or frustration did more harm than good today? Are you exha...
    Goal:
    Emotional Regulation
  92. Feeling Things with Amy & Kat
    Feeling Things with Amy & Kat
    Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Va...
    Content:
    Intimate ConversationsRelationship AdviceRelationship CommunicationRelationships & Dating
    Audience:
    Couples
    Goal:
    Emotional Regulation
  93. Mental Health Today Show | Mental Wellness & Overthinking Help
    Mental Health Today Show | Mental Wellness & Overthinking Help
    The Mental Health Today Show empowers busy professionals to overcome overthinking and burnout with practical CBT strategies and expert advice for m...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout PreventionEmotional ResilienceEmotional WellnessImproving HealthOvercoming AnxietyEmotional Regulation
  94. Everything Hertz
    Everything Hertz
    Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin)
    Content:
    Womens Health
    Goal:
    Improving HealthEmotional Regulation
  95. The Healing Catalyst
    The Healing Catalyst
    If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welco...
    Goal:
    Emotional Regulation
  96. The Touch of a Mustang | Wild Horses, Healing, and Transformation
    The Touch of a Mustang | Wild Horses, Healing, and Transformation
    Healing Through the Wisdom Found in Nature Inspired by host Shalyce Cluff's journey with a wild Mustang mare, we explore how nature guides us to he...
    Content:
    SpiritualityWild Horse Healing
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  97. Combative Calm
    Combative Calm
    This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somati...
    Content:
    Somatic HealingTrauma Recovery
    Goal:
    Emotional Regulation
  98. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Compassionate RecoveryDaily MotivationalEmotional LeadershipEmpowerment CoachingExecutive Leadership
    +29
    Audience:
    Career ChangersCollege StudentsFemale EntrepreneursHighly Sensitive PeopleMotivated Listeners
    +10
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +7
    Style:
    EducationalInterview
    When:
    At The GymAt WorkFocused LearningWeekend Deep Dive
  99. High Capacity
    High Capacity
    A podcast about China, technology, and geopolitics. In-depth conversations with experts on AI, robotics, EVs, clean tech, biotech, etc. Hosted by K...
    Goal:
    Emotional Regulation
  100. Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women
    Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Emotional Regulation| Mental Health| Christian Women
    Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulati...
    Content:
    Trauma Recovery
    Goal:
    Emotional Regulation