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Top Podcasts for Emotional Regulation in 2026

Curated by PodSEO

If you're focused on emotional regulation, these 100 podcasts are a strong starting point. Each earned its place through real-world usefulness and consistent quality — The Mel Robbins Podcast, Modern Wisdom, and On Purpose with Jay Shetty lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceCommunication SkillsDaily Motivational
    +57
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +13
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional Regulation
    +15
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. Modern Wisdom
    Modern Wisdom
    Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, ...
    Content:
    Authentic LivingCultureHealth & FitnessHolistic WellnessInspirational Voices
    +13
    Audience:
    College StudentsEntrepreneursMale Founders
    Goal:
    Burnout PreventionDiscovering New IdeasGetting Expert InsightsGetting MotivatedImproving HealthEmotional Regulation
    +1
    Style:
    EducationalInterviewQ And A
    When:
    At The GymCommuting
  3. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
    Content:
    BusinessDaily MotivationalGrief And LossHealth & FitnessHolistic Wellness
    +37
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsEmpty NestersFirst Time Parents
    +9
    Goal:
    Building A BusinessDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +11
    Style:
    In-Depth InterviewsInterviewQ And A
    When:
    At The GymAt WorkCommutingFocused LearningLong Drive
    +1
  4. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciConsciousness ResearchCreative AttentionEducationElite Lifestyle
    +41
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness Beginners
    +6
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +14
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  5. This American Life
    This American Life
    Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal storie...
    Content:
    Ageing WellArtsChristian LivingCultureDeath Preparedness
    +23
    Audience:
    College StudentsDog ParentsOlder WorkersParentsRecent Graduates
    +3
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessFollowing A StoryMental Health TipsEmotional Regulation
    +1
    Style:
    DocumentaryEducationalInterviewInvestigativeNarrative Storytelling
    +1
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  6. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBehavioral PsychologyBiologyComp Neuro Sci
    +46
    Audience:
    College StudentsHR ProfessionalsIntrovertsMotivated ListenersParent-Child Learning
    +5
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +10
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ And A
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +3
  7. The Moth
    The Moth
    On Tuesdays and Fridays The Moth’s podcast feed presents episodes of the Peabody-Award Winning Moth Radio Hour and original episodes of The Moth Po...
    Content:
    ArtsBarroom StoriesComedyCultureEducation
    +25
    Audience:
    FreelancersNight Shift WorkersOlder WorkersRemote WorkersRetirees
    +2
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessFollowing A StoryImproving Public SpeakingEmotional Regulation
    +2
    Style:
    DocumentaryNarrative Storytelling
    When:
    At The GymAt WorkBackground NoiseBefore BedCommuting
    +4
  8. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCoaching Stories
    +36
    Audience:
    College StudentsMlm BeginnersMotivated ListenersPeople With AnxietyRecent Graduates
    +2
    Goal:
    Burnout PreventionEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +7
    Style:
    EducationalSolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  9. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Health & FitnessLife In Your 20SLove PsychologyMental HealthNavigating Twenties
    +3
    Audience:
    College StudentsRecent GraduatesTherapistsYoung Adults
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyEmotional Regulation
  10. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out. Each week, Sunday Times #1 best...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +12
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale Entrepreneurs
    +11
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +9
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  11. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusiness
    +65
    Audience:
    Aspiring EntrepreneursAthletesCEOsCollege StudentsCouples
    +16
    Goal:
    Building A BusinessDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +13
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  12. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaCoping SkillsCultureDaily MotivationalEducation
    +46
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersHealthcare Professionals
    +9
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional Regulation
    +13
    Style:
    EducationalInterview
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +3
  13. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Cattle IndustryDaily MotivationalEmotional And Physical LifestyleFeel Good NewsFiction
    +21
    Audience:
    Fantasy FansHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +5
    When:
    At The GymAt Work
  14. Modern Love
    Modern Love
    For more than 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its...
    Content:
    CultureDating AdviceDating PlatformDating With PurposeEmpowerment Storytelling
    +15
    Audience:
    CouplesNewlyweds
    Goal:
    Emotional ResilienceFollowing A StoryImproving My MarriageMarriage SupportEmotional Regulation
    Style:
    Narrative Storytelling
    When:
    Background NoiseCommutingLong DriveQuick ListenWeekend Deep Dive
  15. The Dr. John Delony Show
    The Dr. John Delony Show
    The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk ...
    Content:
    Health & FitnessMens HealthMental HealthRelationship CommunicationRelationships & Dating
    Audience:
    CouplesPeople With Anxiety
    Goal:
    Emotional WellnessImproving My MarriageMarriage SupportMental Health TipsEmotional Regulation
    Style:
    Q And AVoicemail Podcast
  16. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsGuided MeditationHealing And Waiting
    +20
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional ResilienceEmotional WellnessMental Health TipsEmotional Regulation
    +3
  17. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfCoping SkillsDivorce RecoveryEducation
    +37
    Audience:
    CouplesEmerging LeadersOverwhelmed Working WomenParentsPeople With Anxiety
    +6
    Goal:
    Emotional ResilienceEmotional WellnessGetting MotivatedImproving HealthMental Health TipsEmotional Regulation
    +6
    Style:
    EducationalQ And A
    When:
    Doing Chores
  18. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Adulting SkillsAncient WisdomDaily MotivationalEducationExperience Of Life
    +23
    Audience:
    AthletesCollege StudentsEntrepreneursJob SeekersRecent Graduates
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedEmotional Regulation
    +4
    Style:
    EducationalQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningQuick Listen
    +1
  19. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional And Physical LifestyleFounder Wellness
    +29
    Audience:
    Fitness BeginnersIntrovertsPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +7
    When:
    At WorkCommutingFocused Learning
  20. The Curiosity Shop with Brené Brown and Adam Grant
    The Curiosity Shop with Brené Brown and Adam Grant
    Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitm...
    Content:
    Coaching StoriesCreative LeadershipCultureEmpathetic LeadershipExecutive Leadership
    +7
    Audience:
    CEOsFemale EntrepreneursNew ManagersSpiritual EntrepreneursTherapists
    +1
    Goal:
    Emotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedProfessional DevelopmentEmotional Regulation
    Style:
    Interview
    When:
    At Work
  21. Good Inside with Dr. Becky
    Good Inside with Dr. Becky
    Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actiona...
    Content:
    Family CommentaryHolistic WellnessMom FriendshipsMotherhood ReflectionsMotherhood Skills
    +7
    Audience:
    First Time ParentsParent-Child LearningParentsProdigal ParentsStay At Home Moms
    +2
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessParenting HacksEmotional Regulation
    When:
    At WorkLong Drive
  22. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental HealthMind Body Soul
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional WellnessImproving HealthMental Health TipsRelaxingEmotional Regulation
    When:
    At The Gym
  23. TED Radio Hour
    TED Radio Hour
    Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about t...
    Content:
    Creative Life MentoringEducationInspirational VoicesKindness MovementOpen Mindedness
    +5
    Audience:
    College StudentsCouplesEducatorsNewlywedsStudents
    +1
    Goal:
    Discovering New IdeasGetting Expert InsightsImproving Public SpeakingLearning New SkillsProfessional DevelopmentEmotional Regulation
    +1
    Style:
    EducationalInterview
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +2
  24. Speaking of Psychology
    Speaking of Psychology
    "Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being condu...
    Content:
    Behavioral PsychologyComp Neuro SciHuman BehaviorLoneliness StudiesMental Health
    +6
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceImproving Public SpeakingPost Traumatic GrowthEmotional Regulation
  25. The Peter Attia Drive
    The Peter Attia Drive
    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) tal...
    Content:
    Aging WellCritical ThinkingFunctional MedicineHealth & FitnessHolistic Wellness
    +6
    Audience:
    AthletesDoctorsFitness BeginnersHealthcare ProfessionalsInvestors
    +1
    Goal:
    Discovering New IdeasGetting Expert InsightsImproving HealthLearning New SkillsEmotional Regulation
    Style:
    Educational
    When:
    At The GymCommutingFocused LearningWeekend Deep Dive
  26. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon L...
    Content:
    Asian American WellnessCelebrity GossipChronic IllnessExistential QuestioningGuided Meditation
    +9
    Audience:
    Fitness BeginnersHighly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional ResilienceEmotional WellnessImpostor SyndromeImproving HealthEmotional Regulation
    +3
    When:
    At The GymLong Drive
  27. All In The Mind
    All In The Mind
    Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qada...
    Content:
    Behavioral PsychologyGuided MeditationLoneliness StudiesMeditation PracticeMental Health
    +4
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceImproving HealthMental Health TipsOvercoming AnxietyEmotional Regulation
  28. The Joy of Why
    The Joy of Why
    “The Joy of Why” is a Quanta Magazine podcast about curiosity and the pursuit of knowledge. The mathematician and author Steven Strogatz and the co...
    Content:
    Consciousness ResearchScience
    Goal:
    Discovering New IdeasEmotional Regulation
    When:
    Focused Learning
  29. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional And Physical LifestyleEmotional LeadershipGuided MeditationLoneliness StudiesMedicine Self Care
    +7
    Audience:
    College StudentsEducatorsTeachersTherapists
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +4
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  30. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a n...
    Content:
    Attachment TheoryCareer ChangeHealing JourneyHolistic WellnessHormone Health
    +7
    Audience:
    NursesPeople With AnxietyWomen Over 40
    Goal:
    Emotional ResilienceImproving HealthMental Health TipsPost Traumatic GrowthEmotional Regulation
  31. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyAuthentic LivingAuthentic SelfCareer ChangeChangemaker Education
    +29
    Audience:
    Career ChangersHighly Sensitive PeopleNew ManagersReal Estate AgentsRecent Graduates
    +4
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessEmotional Regulation
    +5
    When:
    At WorkFocused Learning
  32. Heavyweight
    Heavyweight
    Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is ...
    Content:
    Chronic IllnessCreative ProcessCultureEmpowerment StorytellingEntertainment
    +17
    Audience:
    Audio Content Creators
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessFollowing A StoryEmotional Regulation
    +2
    Style:
    DocumentaryInterviewInvestigativeNarrative StorytellingVoicemail Podcast
    When:
    At WorkCommutingDoing ChoresLong DriveWeekend Deep Dive
  33. Death, Sex & Money
    Death, Sex & Money
    Anna Sale explores the big questions and hard choices that are often left out of polite conversation.Get more Death, Sex & Money with Slate Plu...
    Content:
    Adulting ChallengesCreative Life MentoringDeath PreparednessDebt PayoffElite Lifestyle
    +22
    Audience:
    College StudentsCouplesNewlywedsRecent GraduatesRetirees
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessFollowing A StoryEmotional Regulation
    Style:
    InterviewNarrative StorytellingQ And A
    When:
    Commuting
  34. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Auto-AyudaCompassionate RecoveryDaily MotivationalDharma TeachingsExperience Of Life
    +19
    Audience:
    Aspiring EntrepreneursPeople In RecoveryPeople With AnxietyTherapists
    Goal:
    Building A BusinessBurnout PreventionDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +6
  35. Therapist Uncensored Podcast
    Therapist Uncensored Podcast
    Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure...
    Content:
    Attachment TheoryHealing Attachment WoundsIntrospectionMental HealthRelationship Communication
    +2
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessMarriage SupportMental Health TipsEmotional Regulation
  36. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Guided MeditationMeditation PracticeMental HealthNervous System HealthUnconscious Mind
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietyPost Traumatic GrowthEmotional Regulation
  37. Do You F*cking Mind?
    Do You F*cking Mind?
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycho...
    Content:
    Mental HealthMindset HacksPolitical SatireSelf ImprovementWork Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  38. The Psychology Podcast
    The Psychology Podcast
    In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...
    Content:
    Behavioral PsychologyHuman BehaviorMental HealthNeuroscience-Based LeadershipOpen Mindedness
    +8
    Audience:
    Therapists
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsLearning New SkillsEmotional Regulation
    +1
    When:
    CommutingFocused Learning
  39. We Mean Well
    We Mean Well
    Two old, washed up tik-tokers (@luisadaldin & @jarchy89) try to make sense of the world. Hosted on Acast. See acast.com/privacy for more information.
    Content:
    Chronic Illness
    Goal:
    Emotional Regulation
  40. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Guided MeditationIntrospectionMeditation PracticeMental HealthMicro Meditation
    +3
    Audience:
    FreelancersPeople With AnxietyRunners
    Goal:
    Emotional WellnessImproving HealthEmotional Regulation
    When:
    CommutingQuick Listen
  41. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Auto-AyudaLife CoachingMindset CoachingOverthinkingSelf Exploration
    +6
    Audience:
    Highly Sensitive PeoplePeople With AnxietyStress Management Women
    Goal:
    Burnout RecoveryEmotional WellnessImpostor SyndromeOwning AwkwardnessPeople PleasingEmotional Regulation
  42. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional And Physical LifestyleHealing Journey
    +11
    Audience:
    Black WomenGen ZPeople With AnxietyRecent GraduatesStress Management Women
    +2
    Goal:
    Emotional ResilienceEmotional WellnessGetting MotivatedImproving HealthMental Health TipsEmotional Regulation
    +2
  43. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the interne...
    Content:
    Addiction RecoveryMental HealthTrauma Recovery
    Audience:
    People In Recovery
    Goal:
    Emotional WellnessEmotional Regulation
    Style:
    Debate
  44. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCareer ChangeCoaching StoriesDaily MotivationalEducation
    +41
    Audience:
    AthletesCareer ChangersCEOsCoachesCollege Students
    +8
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +13
    Style:
    Interview
    When:
    At The GymAt WorkFocused Learning
  45. HealthyGamerGG
    HealthyGamerGG
    The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a He...
    Content:
    Mental Health
    Audience:
    Gamers
    Goal:
    Emotional WellnessEmotional Regulation
  46. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience Of LifeFreedom Of BeliefInspirational VoicesMeditation Practice
    +13
    Audience:
    IntrovertsSpiritual Transition
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
    +1
    Style:
    Interview
  47. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    CouplesPeople With AnxietyTherapists
    Goal:
    Emotional WellnessOvercoming AnxietyEmotional Regulation
  48. The mindbodygreen Podcast
    The mindbodygreen Podcast
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode featu...
    Content:
    Emotional And Physical LifestyleFat Loss For WomenFunctional MedicineGut HealthHealth & Fitness
    +9
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessImproving HealthMental Health TipsEmotional Regulation
  49. Trauma Rewired
    Trauma Rewired
    The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    Content:
    Generational HealingHealing Attachment WoundsHealing JourneyMental HealthNervous System Healing
    +4
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
  50. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipLife CoachingMental Health
    +9
    Audience:
    College StudentsCouplesPeople In RecoveryPeople With AnxietyStudents
    +2
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +5
    Style:
    EducationalInterviewSolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  51. Emotionally Online
    Emotionally Online
    A weekly slumber party for heart to hearts and hot gossip hosted by Maddie Dragsbaek and Meg Ruocco. One part emotional reflections and one part ra...
    Goal:
    Emotional Regulation
  52. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Walking
    +7
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional WellnessOvercoming AnxietyRelaxingSleeping BetterTo Fall Asleep ToEmotional Regulation
    When:
    Background NoiseBefore BedFocused Learning
  53. Invisibilia
    Invisibilia
    Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative story...
    Content:
    Behavioral PsychologyHuman BehaviorHuman StoriesIntrospectionMental Health
    +6
    Audience:
    College StudentsStudentsWomen Over 40
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessFollowing A StoryEmotional Regulation
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    CommutingDoing ChoresLong DriveQuick ListenWeekend Deep Dive
  54. The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    CEOs and business leaders, management consulting senior partners, ground-breaking professors, thought-provoking writers and journalists, record-set...
    Content:
    BusinessExecutive LeadershipLeadershipPodcast StrategyPodcasting Industry
    +1
    Audience:
    CEOsMarketers
    Goal:
    Getting Expert InsightsLearning New SkillsSolving ProblemsEmotional Regulation
    When:
    Leadership Retreats
  55. The Middle School Mary Poppins Podcast
    The Middle School Mary Poppins Podcast
    ALERT: 🍎🎙️The Apple Podcast listing was hacked in July & given numerous  1 star reviews, bringing the show’s rating from 4.9 to 3.1. 😭. Ap...
    Content:
    EducationParentingPodcast Best PracticesPodcast GrowthPodcast Strategy
    +3
    Audience:
    EducatorsParentsPodcast Community
    Goal:
    Podcast MonetizationEmotional Regulation
  56. Hacking Your ADHD
    Hacking Your ADHD
    Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be....
    Content:
    Adhd Coaching
    Audience:
    Adhd CreatorsNeurodivergent AdultsPeople With ADHD
    Goal:
    Emotional Regulation
  57. The Wellness Mama Podcast
    The Wellness Mama Podcast
    The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY...
    Content:
    Birth PreparationFunctional MedicineHealth & FitnessHolistic WellnessNew Parents
    +5
    Audience:
    Busy Moms NutritionFitness BeginnersParentsStress Management Women
    Goal:
    Emotional ResilienceImproving HealthParenting HacksEmotional Regulation
  58. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Mental HealthNatural Teen Anxiety Remedies
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyEmotional Regulation
  59. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental HealthNavigating Depression
    +2
    Audience:
    People With AnxietyStress Management WomenTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
    +1
    When:
    Long Drive
  60. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationLife CoachingMeditation PracticeMental Health
    +10
    Audience:
    CoachesPeople With AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsEmotional Regulation
    +3
  61. You Make Sense
    You Make Sense
    You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using th...
    Content:
    Nervous System HealthNervous System RegulationSomatic Healing
    Goal:
    Emotional Regulation
  62. Griefcast
    Griefcast
    My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Gri...
    Content:
    Death PreparednessEnd-Of-Life PlanningEntertainmentExperience Of LifeGrief And Loss
    +10
    Audience:
    Grieving SpousesRetireesTherapistsWidow Support
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsPet Loss SupportPost Traumatic GrowthEmotional Regulation
    +1
  63. Neuroscience Meets Social and Emotional Learning
    Neuroscience Meets Social and Emotional Learning
    Welcome to the Neuroscience Meets Social and Emotional Learning Podcast The Neuroscience Meets Social and Emotional Learning Podcast was created to...
    Content:
    EducationNeuroscience-Based LeadershipSocial Development
    Goal:
    Emotional Regulation
    Style:
    Educational
  64. Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if ther...
    Content:
    HomeschoolingLife WisdomNew ParentsParentingTeen Parenting
    Audience:
    First Time ParentsParents
    Goal:
    Improving HealthParenting HacksEmotional Regulation
  65. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental HealthNavigating Depression
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessImproving My MarriageMental Health TipsEmotional Regulation
    +1
  66. Psychology In Seattle Podcast
    Psychology In Seattle Podcast
    A psychology podcast that is both educational and entertaining.
    Content:
    Human BehaviorMental HealthPsychology Science
    Audience:
    Therapists
    Goal:
    Mental Health TipsToxic Relationship RecoveryEmotional Regulation
  67. Somatic Healing Meditations
    Somatic Healing Meditations
    Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditatio...
    Content:
    Embodiment CoachingMeditation PracticeSomatic Healing
    Goal:
    Emotional Regulation
  68. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementCreative AttentionExistential QuestioningHealing Attachment Wounds
    +7
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional ResilienceEmotional WellnessImpostor SyndromeEmotional Regulation
  69. The Complex Trauma Podcast
    The Complex Trauma Podcast
    A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call the...
    Content:
    Mental HealthToxic StressTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional WellnessPost Traumatic GrowthEmotional Regulation
  70. Just As Well, The Women's Health Podcast
    Just As Well, The Women's Health Podcast
    Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health...
    Content:
    Hormone HealthInner Child HealingWomen'S Health AdvocacyWomens Health
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  71. The Dog Who Asked for More: Dog Training and Dog Behavior for Relief from Guilt, Burnout, and Self-Doubt
    The Dog Who Asked for More: Dog Training and Dog Behavior for Relief from Guilt, Burnout, and Self-Doubt
    This isn't your typical dog training podcast. You've done what everyone told you to do. You hired the dog trainers. You watched the videos. You bou...
    Content:
    Canine NutritionDog AnxietyDog Behavior EnrichmentDog BehavioristDog Enrichment
    +9
    Audience:
    CaregiversDog Grief SupportDog Owner SupportDog ParentingDog Parents
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessGrief With PetsOvercoming AnxietyEmotional Regulation
    +2
  72. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingSelf Growth Journeys
    Audience:
    People With AnxietyRecent Graduates
    Goal:
    Emotional ResilienceEmotional WellnessImproving HealthOvercoming AnxietyRelaxingEmotional Regulation
    +1
  73. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Coping SkillsHealing JourneyHolistic WellnessMental HealthNervous System Healing
    +2
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
    When:
    At Work
  74. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short ...
    Content:
    EducationMeditation PracticeParentingMindfulness For Kids
    Audience:
    Parents
    Goal:
    Burnout PreventionEmotional ResilienceEmotional Regulation
    When:
    Quick Listen
  75. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCoping SkillsCreative Attention
    +58
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +12
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  76. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Nervous System HealingNervous System HealthNervous System Regulation
    Audience:
    People With Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyEmotional Regulation
  77. Let's Talk About Mental Health
    Let's Talk About Mental Health
    Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of pr...
    Content:
    Lived ExperienceMental HealthTrauma Recovery
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyEmotional Regulation
  78. Deeply Well with Devi Brown
    Deeply Well with Devi Brown
    Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...
    Content:
    Meditation PracticeSelf ExplorationSelf Improvement
    Goal:
    Emotional WellnessMental Health TipsRelaxingEmotional Regulation
  79. Taking Control: The ADHD Podcast
    Taking Control: The ADHD Podcast
    Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control w...
    Content:
    Adhd CoachingIbs Management
    Audience:
    Adhd CreatorsParentsPeople With ADHD
    Goal:
    Emotional Regulation
  80. AuDHD Flourishing
    AuDHD Flourishing
    The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée ...
    Content:
    Adhd CoachingAudhd SupportLife CoachingMental HealthNeurodivergent Empowerment
    Audience:
    Adhd CreatorsPeople With ADHD
    Goal:
    Emotional WellnessEmotional Regulation
  81. Thriving Kids
    Thriving Kids
    Parenting can feel overwhelming when kids struggle with anxiety, behavior, school, or big emotions. Thriving Kids is a podcast for parents and care...
    Audience:
    Family Caregivers
    Goal:
    Emotional Regulation
  82. Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking o...
    Content:
    Mental HealthNatural Teen Anxiety RemediesParentingSpecial Needs Parenting
    Audience:
    ParentsPeople With ADHDPeople With Anxiety
    Goal:
    Emotional Regulation
  83. Neurodiversity Podcast
    Neurodiversity Podcast
    The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people....
    Content:
    EducationMental HealthNeurodivergent EmpowermentNeurodiversity SupportSpecial Needs Parenting
    Audience:
    Neurodivergent AdultsNeurodivergent MomsNeurodiverse Musicians
    Goal:
    Emotional Regulation
  84. Sober Powered: The Neuroscience of Being Sober
    Sober Powered: The Neuroscience of Being Sober
    Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function ...
    Content:
    Addiction RecoveryLow No DrinkerMental HealthMindful DrinkingQuit Drinking
    Audience:
    People In Recovery
    Goal:
    Emotional ResiliencePost Traumatic GrowthEmotional Regulation
  85. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental Health
    +3
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyEmotional Regulation
    +1
  86. CoComelon & Headspace - Wiggle To Wind Down - Podcast for Kids
    CoComelon & Headspace - Wiggle To Wind Down - Podcast for Kids
    Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jo...
    Goal:
    RelaxingEmotional Regulation
    When:
    Before Bed
  87. Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Is every day a battle you didn’t sign up for? You’re not failing. Your child isn’t broken. The approach just needs to change. The Attuned Spectrum ...
    Content:
    ParentingPda Autism ParentingSpecial Needs ParentingPathological Demand Avoidance
    Audience:
    Caregivers
    Goal:
    Emotional Regulation
  88. THE AUTISM ADHD PODCAST
    THE AUTISM ADHD PODCAST
    Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, e...
    Content:
    Audhd SupportNeurodivergent EmpowermentNeurodiversity SupportSpecial Needs Parenting
    Audience:
    Neurodivergent AdultsNeurodivergent MomsPeople With ADHD
    Goal:
    Emotional Regulation
  89. The Loneliness Industry - A Philosophy Podcast on Loneliness and Society
    The Loneliness Industry - A Philosophy Podcast on Loneliness and Society
    The Loneliness Industry is a philosophy podcast exploring loneliness, society, power and psychology. Loneliness isn't a personal failing—it's built...
    Content:
    CultureLoneliness StudiesMental Health
    Audience:
    Introverts
    Goal:
    Emotional WellnessEmotional Regulation
  90. Behaviour Speak with Ben Reiman
    Behaviour Speak with Ben Reiman
    Welcome to Behaviour Speak, where we celebrate the diversity of human behaviour and explore the many factors that shape who we are.
    Content:
    Mental HealthSelf Improvement
    Goal:
    Emotional ResilienceEmotional WellnessUnderstanding InvestingEmotional Regulation
  91. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
  92. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsEmotional And Physical LifestyleExperience Of Life
    +36
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople With AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +5
    Style:
    Educational
    When:
    At The GymAt WorkFocused Learning
  93. THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
    THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
    The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in thei...
    Content:
    Mental HealthUnlocking Potential
    Audience:
    Athletes
    Goal:
    Emotional Regulation
  94. Joy Lab | navigate stress, anxiety, & depression with the science of joy
    Joy Lab | navigate stress, anxiety, & depression with the science of joy
    Joy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout...
    Content:
    Mental HealthNavigating Depression
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsEmotional Regulation
  95. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceHealing And WaitingHealing JourneyLived ExperienceLove Psychology
    +4
    Audience:
    CouplesPeople With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessImproving My MarriageMental Health TipsOvercoming AnxietyEmotional Regulation
    +3
    Style:
    Q And A
  96. Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba
    The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful a...
    Goal:
    Emotional WellnessEmotional Regulation
  97. Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopele...
    Content:
    Nervous System HealingNervous System Regulation
    Goal:
    Emotional Regulation
  98. Wise Mind: A DBT Podcast
    Wise Mind: A DBT Podcast
    Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Ground...
    Content:
    Coping Skills
    Goal:
    Emotional Regulation
  99. Exploring Fear
    Exploring Fear
    Welcome to this podcast exploring all things fear. This podcast was created as a way of collecting knowledge and wisdom from people with deep insig...
    Content:
    Mental HealthSelf ImprovementSpirituality
    Goal:
    Emotional ResilienceEmotional Regulation
  100. Feeling Things with Amy & Kat
    Feeling Things with Amy & Kat
    Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Va...
    Content:
    Intimate ConversationsRelationship AdviceRelationship CommunicationRelationships & Dating
    Audience:
    Couples
    Goal:
    Emotional Regulation