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100 Best Podcasts for Emotional Regulation (2026)

Curated by PodSEO

If you're focused on emotional regulation, these 100 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — The Mel Robbins Podcast, Modern Wisdom, and On Purpose with Jay Shetty lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceCareer Growth StrategiesCommunication Skills
    +79
    Audience:
    Ambitious Women CareersCareer Driven MothersCEOsCoachesCollege Students
    +20
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +19
    Style:
    EducationalInterviewQ and ASolo Commentary
    When:
    At the GymAt WorkCommutingDoing ChoresFocused Learning
    +4
  2. Modern Wisdom
    Modern Wisdom
    Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, ...
    Content:
    Authentic LivingBehavioral PsychologyCultureElite LifestyleFreedom Mindset
    +24
    Audience:
    College StudentsEntrepreneursMale FoundersStudents
    Goal:
    Burnout PreventionDiscovering New IdeasGetting Expert InsightsGetting MotivatedImproving HealthEmotional Regulation
    +2
    Style:
    EducationalInterviewQ and A
    When:
    At the GymCommute ListeningCommuting
  3. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
    Content:
    BusinessCognitive OptimizationDaily MotivationalDream Life CoachingEmotional and Physical Lifestyle
    +56
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsEmpty NestersFirst Time Parents
    +12
    Goal:
    Building a BusinessDiscovering New IdeasEmotional Intelligence ToolsEmotional ResilienceEmotional WellnessEmotional Regulation
    +14
    Style:
    In-Depth InterviewsInterviewQ and A
    When:
    At the GymAt WorkCommutingFocused LearningLong Drive
    +1
  4. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Ageing WellAttention ManagementBehavioral PsychologyBiohackingCognitive Optimization
    +64
    Audience:
    AthletesCEOsCollege StudentsCreatorsDoctors
    +9
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional ResilienceEmotional Regulation
    +18
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    At the GymAt WorkCommute ListeningCommutingDoing Chores
    +4
  5. This American Life
    This American Life
    Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal storie...
    Content:
    Ageing WellArtsAudio BlogChristian LivingCulture
    +30
    Audience:
    College StudentsDog ParentsNight Shift WorkersOlder WorkersParents
    +7
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessFollowing a StoryLearning EnglishEmotional Regulation
    +2
    Style:
    DocumentaryEducationalInterviewInvestigativeNarrative Storytelling
    +1
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +5
  6. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Academic PodcastingAging PositivelyArtsAttention ManagementBehavioral Psychology
    +71
    Audience:
    College StudentsCouplesHR ProfessionalsIntrovertsMarketers
    +8
    Goal:
    Burnout PreventionCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional ResilienceEmotional Regulation
    +14
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +6
  7. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Ageing WellCattle IndustryCognitive OptimizationDaily MotivationalEmotional and Physical Lifestyle
    +26
    Audience:
    Fantasy FansFitness BeginnersHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetEmotional Intelligence ToolsEmotional ResilienceEmotional Regulation
    +8
    When:
    At the GymAt Work
  8. The Moth
    The Moth
    On Tuesdays and Fridays The Moth’s podcast feed presents episodes of the Peabody-Award Winning Moth Radio Hour and original episodes of The Moth Po...
    Content:
    Adventure StorytellingArtsAudio BlogBarroom StoriesComedy
    +33
    Audience:
    College StudentsCouplesFreelancersNight Shift WorkersOlder Workers
    +4
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional ResilienceEmotional WellnessFollowing a StoryEmotional Regulation
    +3
    Style:
    DocumentaryNarrative Storytelling
    When:
    At the GymAt WorkBackground NoiseBefore BedCommute Listening
    +5
  9. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCareer Growth Strategies
    +50
    Audience:
    AthletesCollege StudentsMLM BeginnersMotivated ListenersPeople with Anxiety
    +3
    Goal:
    Burnout PreventionEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +9
    Style:
    EducationalSolo Commentary
    When:
    At the GymAt WorkCommutingFocused LearningWeekend Deep Dive
  10. Heavyweight
    Heavyweight
    Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is ...
    Content:
    Audio BlogChronic IllnessCreative ProcessCultureEmotional and Physical Lifestyle
    +24
    Audience:
    Audio Content CreatorsThirtysomethings
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessFollowing a StoryEmotional Regulation
    +4
    Style:
    DocumentaryInterviewInvestigativeLive InterviewsNarrative Storytelling
    +1
    When:
    At WorkCommute ListeningCommutingDoing ChoresLong Drive
    +1
  11. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusiness
    +86
    Audience:
    Aspiring EntrepreneursAthletesCareer ChangersCEOsCollege Students
    +19
    Goal:
    Building a BusinessCuriosity MindsetDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +16
    Style:
    EducationalInterview
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +2
  12. The Dr. John Delony Show
    The Dr. John Delony Show
    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental ...
    Content:
    Health & FitnessMens HealthMental HealthRelationship CommunicationRelationships & Dating
    Audience:
    CouplesPeople with Anxiety
    Goal:
    Emotional WellnessImproving My MarriageMarriage SupportMental Health TipsEmotional Regulation
    Style:
    Q and AVoicemail Podcast
  13. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Dating PsychologyHealth & FitnessLife in Your 20sLove PsychologyMental Health
    +5
    Audience:
    College StudentsGen ZRecent GraduatesStudentsTherapists
    +1
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyOwning AwkwardnessEmotional Regulation
  14. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaBehavioral PsychologyConsumer PsychologyCoping SkillsCulture
    +63
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +15
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  15. Modern Love
    Modern Love
    For more than 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its...
    Content:
    Audio BlogCultureDating AdviceDating PlatformDating Psychology
    +21
    Audience:
    CouplesNewlyweds
    Goal:
    Emotional ResilienceFollowing a StoryImproving My MarriageMarriage SupportEmotional Regulation
    Style:
    Narrative Storytelling
    When:
    Background NoiseCommutingLong DriveQuick ListenWeekend Deep Dive
  16. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsEmpathetic HealingGuided Meditation
    +29
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+Yoga Practitioners
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional ResilienceEmotional WellnessMental Health TipsEmotional Regulation
    +4
  17. Good Inside with Dr. Becky
    Good Inside with Dr. Becky
    Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actiona...
    Content:
    Early LearningFamily CommentaryFamily LearningGenerational HealingGentle Parenting
    +13
    Audience:
    First Time ParentsParent-Child LearningParentsProdigal ParentsStay at Home Moms
    +3
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessParenting HacksEmotional Regulation
    When:
    At WorkLong Drive
  18. Short Wave
    Short Wave
    New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of cre...
    Content:
    BiologyEducationGender EqualityKissing HistoryLoneliness Studies
    +2
    Audience:
    Students
    Goal:
    Curiosity MindsetDiscovering New IdeasGetting Expert InsightsLearning New SkillsStaying InformedEmotional Regulation
    Style:
    Educational
    When:
    Commute ListeningCommutingFocused LearningQuick ListenWeekend Deep Dive
  19. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out. Each week, Sunday Times #1 best...
    Content:
    Creative Life MentoringCreative ProcessDaily MotivationalExperience of LifeHolistic Wellness
    +20
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale Entrepreneurs
    +14
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional ResilienceEmotional WellnessEntrepreneur MindsetEmotional Regulation
    +11
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  20. The Curiosity Shop with Brené Brown and Adam Grant
    The Curiosity Shop with Brené Brown and Adam Grant
    Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitm...
    Content:
    Coaching StoriesCreative LeadershipCultureEmpathetic LeadershipExecutive Leadership
    +7
    Audience:
    CEOsFemale EntrepreneursNew ManagersSpiritual EntrepreneursTherapists
    +1
    Goal:
    Curiosity MindsetEmotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedEmotional Regulation
    +1
    Style:
    In-Depth InterviewsInterview
    When:
    At Work
  21. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Adulting SkillsAuthentic LivingAuthentic SelfAuthenticityCoping Skills
    +52
    Audience:
    CouplesEmerging LeadersMotivated ListenersOverwhelmed Working WomenParents
    +9
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +10
    Style:
    EducationalQ and A
    When:
    Doing ChoresLeadership Retreats
  22. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder Wellness
    +47
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +8
    When:
    At WorkCommutingFocused Learning
  23. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Adulting SkillsAncient WisdomAudio BlogDaily MicrotipsDaily Motivational
    +36
    Audience:
    Aspiring EntrepreneursAthletesCollege StudentsEntrepreneursJob Seekers
    +3
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedEmotional Regulation
    +7
    Style:
    EducationalQ and ASolo Commentary
    When:
    At the GymAt WorkCommute ListeningCommutingFocused Learning
    +2
  24. TED Radio Hour
    TED Radio Hour
    Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about t...
    Content:
    Creative Life MentoringEducationEnglish Language LearningInspirational VoicesKindness Movement
    +10
    Audience:
    College StudentsCouplesEducatorsNewlywedsStudents
    +2
    Goal:
    Curiosity MindsetDiscovering New IdeasGetting Expert InsightsImproving Public SpeakingLearning New SkillsEmotional Regulation
    +3
    Style:
    EducationalInterview
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +3
  25. Speaking of Psychology
    Speaking of Psychology
    "Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being condu...
    Content:
    Behavioral PsychologyComp Neuro SciDating PsychologyEmployee WellbeingHuman Behavior
    +13
    Audience:
    CouplesPeople with AnxietyTherapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceImproving Public SpeakingMental Health TipsEmotional Regulation
    +2
  26. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental HealthMind Body Soul
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional WellnessImproving HealthMental Health TipsRelaxingEmotional Regulation
    When:
    At the Gym
  27. The Peter Attia Drive
    The Peter Attia Drive
    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) tal...
    Content:
    Ageing WellAging AthletesAging WellBiohackingCognitive Optimization
    +14
    Audience:
    Aspiring EntrepreneursAthletesDoctorsFitness BeginnersHealthcare Professionals
    +2
    Goal:
    Discovering New IdeasGetting Expert InsightsImproving HealthLearning New SkillsEmotional Regulation
    Style:
    Educational
    When:
    At the GymAt WorkCommutingFocused LearningWeekend Deep Dive
  28. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon L...
    Content:
    Asian American WellnessCelebrity GossipChronic IllnessEmotional and Physical LifestyleExistential Questioning
    +13
    Audience:
    Fitness BeginnersHighly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional ResilienceEmotional WellnessImpostor SyndromeImproving HealthEmotional Regulation
    +4
    When:
    At the GymLong Drive
  29. The Joy of Why
    The Joy of Why
    “The Joy of Why” is a Quanta Magazine podcast about curiosity and the pursuit of knowledge. The mathematician and author Steven Strogatz and the co...
    Content:
    Consciousness ResearchScience
    Goal:
    Discovering New IdeasEmotional Regulation
    Style:
    Educational
    When:
    Focused Learning
  30. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Auto-AyudaCompassionate RecoveryDaily MotivationalDharma TeachingsExperience of Life
    +26
    Audience:
    Aspiring EntrepreneursMotivated ListenersPeople in RecoveryPeople with AnxietySpiritual Transition
    +1
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional Regulation
    +8
  31. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional and Physical LifestyleEmotional LeadershipGuided MeditationInspirational VoicesKindness Stories
    +19
    Audience:
    College StudentsEducatorsStudentsTeachersTherapists
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +7
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  32. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyAuthentic LivingAuthentic SelfAuthenticityCareer Change
    +46
    Audience:
    Career ChangersHighly Sensitive PeopleMotivated ListenersNew ManagersReal Estate Agents
    +5
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessEmotional Regulation
    +8
    Style:
    Interview
    When:
    At WorkFocused Learning
  33. Death, Sex & Money
    Death, Sex & Money
    Anna Sale explores the big questions and hard choices that are often left out of polite conversation.Get more Death, Sex & Money with Slate Plu...
    Content:
    Adulting ChallengesCreative Life MentoringDeath PreparednessDebt PayoffElite Lifestyle
    +27
    Audience:
    College StudentsCouplesNewlywedsRecent GraduatesRetirees
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessFollowing a StoryEmotional Regulation
    Style:
    In-Depth InterviewsInterviewNarrative StorytellingQ and A
    When:
    Commuting
  34. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a n...
    Content:
    Attachment TheoryCareer ChangeHealing JourneyHolistic WellnessHormone Health
    +10
    Audience:
    NursesPeople with AnxietyWomen Healers 50+Women Over 40
    Goal:
    Emotional ResilienceImproving HealthMental Health TipsPost Traumatic GrowthEmotional Regulation
  35. All In The Mind
    All In The Mind
    Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qada...
    Content:
    Behavioral PsychologyGuided MeditationHuman BehaviorLoneliness StudiesMeditation Practice
    +9
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional Intelligence ToolsEmotional ResilienceImproving HealthMental Health TipsOvercoming AnxietyEmotional Regulation
  36. Stanford Psychology Podcast
    Stanford Psychology Podcast
    The student-led Stanford Psychology Podcast invites leading psychologists to talk about what’s on their mind lately. Join Eric Neumann, Anjie Cao, ...
    Content:
    Philosophical PsychologyPsychology of TechnologySocial Sciences Podcast
    Audience:
    Students
    Goal:
    Emotional Regulation
  37. Therapist Uncensored Podcast
    Therapist Uncensored Podcast
    Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure...
    Content:
    Attachment StylesAttachment TheoryDating PsychologyGenerational HealingHealing Attachment Wounds
    +10
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessImproving HealthMarriage SupportMental Health TipsEmotional Regulation
  38. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Guided MeditationMeditation PracticeMental Emotional Spiritual GrowthMental HealthMindfulness Techniques
    +4
    Audience:
    People with Anxiety
    Goal:
    Overcoming AnxietyPost Traumatic GrowthEmotional Regulation
  39. We Mean Well
    We Mean Well
    Two old, washed up tik-tokers (@luisadaldin & @jarchy89) try to make sense of the world. Hosted on Acast. See acast.com/privacy for more information.
    Content:
    Chronic Illness
    Goal:
    Emotional Regulation
  40. The Psychology Podcast
    The Psychology Podcast
    In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...
    Content:
    Behavioral PsychologyCognitive OptimizationConsumer PsychologyEmployee WellbeingGrowth Mindset
    +20
    Audience:
    College StudentsTherapists
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional ResilienceEmotional WellnessEmotional Regulation
    +4
    When:
    CommutingFocused Learning
  41. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Daily MicrotipsDaily MotivationalGuided MeditationIntrospectionMeditation Practice
    +9
    Audience:
    FreelancersPeople with AnxietyRunners
    Goal:
    Emotional WellnessImproving HealthQuick Mental WellnessRelaxingEmotional Regulation
    When:
    CommutingQuick Listen
  42. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional and Physical LifestyleGenerational Healing
    +20
    Audience:
    Black WomenGen ZPeople with AnxietyRecent GraduatesStress Management Women
    +3
    Goal:
    Emotional ResilienceEmotional WellnessGetting MotivatedImpostor SyndromeImproving HealthEmotional Regulation
    +4
  43. HealthyGamerGG
    HealthyGamerGG
    I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental ...
    Content:
    Mental Health
    Audience:
    Gamers
    Goal:
    Emotional WellnessEmotional Regulation
  44. Do You F*cking Mind?
    Do You F*cking Mind?
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycho...
    Content:
    Dating PsychologyMental HealthMindset CoachingMindset HacksMindset Shifts
    +3
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  45. Emotionally Online
    Emotionally Online
    A weekly slumber party for heart to hearts and hot gossip hosted by Maddie Dragsbaek and Meg Ruocco. One part emotional reflections and one part ra...
    Goal:
    Emotional Regulation
  46. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the interne...
    Content:
    Addiction RecoveryMental HealthToxic StressTrauma Recovery
    Audience:
    People in Recovery
    Goal:
    Emotional WellnessEmotional Regulation
    Style:
    Debate
  47. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Auto-AyudaLife CoachingMental HealthMindset CoachingNavigating Depression
    +12
    Audience:
    Highly Sensitive PeopleOverwhelmed Working WomenPeople with AnxietyRecovering PerfectionistsStress Management Women
    Goal:
    Burnout RecoveryEmotional WellnessImpostor SyndromeOwning AwkwardnessPeople PleasingEmotional Regulation
  48. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    CouplesPeople with AnxietyTherapists
    Goal:
    Emotional WellnessOvercoming AnxietyQuick Mental WellnessEmotional Regulation
  49. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCareer ChangeCoaching StoriesDaily MotivationalEducation
    +44
    Audience:
    AthletesCareer ChangersCEOsCoachesCollege Students
    +8
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional ResilienceEmotional Regulation
    +14
    Style:
    Interview
    When:
    At the GymAt WorkFocused Learning
  50. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience of LifeFreedom of BeliefGenerational HealingInspirational Interviews
    +21
    Audience:
    IntrovertsSpiritual Transition
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
    +2
    Style:
    Interview
  51. Trauma Rewired
    Trauma Rewired
    The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.
    Content:
    Generational HealingHealing Attachment WoundsHealing JourneyMental HealthNervous System Healing
    +4
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessNervous System CalmingOvercoming AnxietyEmotional Regulation
    +1
  52. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People with Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
  53. The mindbodygreen Podcast
    The mindbodygreen Podcast
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode featu...
    Content:
    Emotional and Physical LifestyleFat Loss for WomenFounder WellnessFunctional MedicineGut Health
    +11
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessImproving HealthMental Health TipsEmotional Regulation
    When:
    Commute Listening
  54. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipHealth & FitnessLife Coaching
    +11
    Audience:
    College StudentsCouplesPeople in RecoveryPeople with AnxietyStudents
    +2
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional ResilienceEmotional WellnessEmotional Regulation
    +7
    Style:
    EducationalInterviewQ and ASolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  55. ManTalks Podcast
    ManTalks Podcast
    The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertis...
    Content:
    Intimate ConversationsLife AdviceMasculine and Feminine DynamicsMasculinity DevelopmentMen's Mental Health
    +2
    Audience:
    Christian MenMen Over 40
    Goal:
    Emotional Regulation
  56. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +11
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional WellnessNervous System CalmingOvercoming AnxietyQuick Mental WellnessRelaxingEmotional Regulation
    +2
    When:
    Background NoiseBefore BedFocused Learning
  57. The Middle School Mary Poppins Podcast
    The Middle School Mary Poppins Podcast
    ALERT: 🍎🎙️The Apple Podcast listing was hacked in July & given numerous 1 star reviews, bringing the show’s rating from 4.9 to 3.1. 😭. Apple is...
    Content:
    EducationLive PodcastingParentingPodcast AdvertisingPodcast Best Practices
    +10
    Audience:
    Audio Content CreatorsEducatorsParentsPodcast Community
    Goal:
    Podcast MonetizationPodcaster MindsetEmotional Regulation
  58. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Coping SkillsMental HealthNatural Teen Anxiety RemediesWork Anxiety
    Audience:
    People with Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
  59. Psychology In Seattle Podcast
    Psychology In Seattle Podcast
    A psychology podcast that is both educational and entertaining.
    Content:
    Behavioral PsychologyHuman BehaviorMental HealthPhilosophical PsychologyPsychology Science
    +2
    Audience:
    Therapists
    Goal:
    Mental Health TipsToxic Relationship RecoveryEmotional Regulation
  60. Big Life Kids Podcast
    Big Life Kids Podcast
    The Big Life Kids podcast teaches children to stay resilient, believe in themselves, and face life's challenges with confidence! In each episode, Z...
    Content:
    Children'S Story AdventuresEducationGrowth MindsetHomeschoolingKids and Family
    +1
    Goal:
    Emotional ResilienceYouth MotivationEmotional Regulation
  61. The Hilarious World of Depression
    The Hilarious World of Depression
    The groundbreaking, award-winning mental health podcast is under new ownership after six years ago. Old ownership, really, since it's now run by or...
    Content:
    Chronic IllnessCoping SkillsLived ExperienceMature ThemesMens Health
    +4
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyEmotional Regulation
    +3
    Style:
    Q and A
  62. The Wellness Mama Podcast
    The Wellness Mama Podcast
    The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY...
    Content:
    Birth PreparationFounder WellnessFunctional MedicineGut HealthHealth & Fitness
    +7
    Audience:
    Busy Moms NutritionFitness BeginnersParentsStress Management Women
    Goal:
    Emotional ResilienceImproving HealthParenting HacksEmotional Regulation
  63. The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    CEOs and business leaders, management consulting senior partners, ground-breaking professors, thought-provoking writers and journalists, record-set...
    Content:
    BusinessExecutive LeadershipLeadershipPodcast StrategyPodcasting Industry
    +1
    Audience:
    CEOsMarketers
    Goal:
    Getting Expert InsightsLearning New SkillsSolving ProblemsEmotional Regulation
    When:
    Leadership Retreats
  64. Hacking Your ADHD
    Hacking Your ADHD
    Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be....
    Content:
    ADHD Coaching
    Audience:
    ADHD CreatorsNeurodivergent AdultsPeople with ADHD
    Goal:
    ADHD FocusEmotional Regulation
  65. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Coping SkillsHealing JourneyLived ExperienceMedicine Self CareMental Emotional Spiritual Growth
    +4
    Audience:
    People with AnxietyStress Management WomenTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Regulation
    +2
    When:
    Long Drive
  66. Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
    Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking o...
    Content:
    Mental HealthNatural Teen Anxiety RemediesParentingParenting StrugglesSpecial Needs Parenting
    Audience:
    ParentsPeople with ADHDPeople with AnxietyWidowhood Support
    Goal:
    Emotional Regulation
  67. Invisibilia
    Invisibilia
    Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative story...
    Content:
    Behavioral PsychologyExperience of LifeHuman BehaviorHuman StoriesIntrospection
    +9
    Audience:
    College StudentsStudentsWomen Over 40
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional ResilienceEmotional WellnessFollowing a StoryEmotional Regulation
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    Commute ListeningCommutingDoing ChoresLong DriveQuick Listen
    +1
  68. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife Resilience
    +14
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsEmotional Regulation
    +5
  69. Phenomena Podcast: The Science & Stories of Energy Healing
    Phenomena Podcast: The Science & Stories of Energy Healing
    Researchers at Harvard, MD Anderson Cancer Center, and Columbia are bringing practices like reiki, qigong, and other biofield therapies into the la...
    Content:
    Energy Healing
    Audience:
    Doctors
    Goal:
    Emotional Regulation
  70. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Gentle ParentingMental HealthParenting
    Audience:
    First Time ParentsMinnesota MomsPeople with AnxietyStudents
    Goal:
    Emotional WellnessImproving HealthMental Health TipsOvercoming AnxietyParenting HacksEmotional Regulation
    +1
  71. Griefcast
    Griefcast
    My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Gri...
    Content:
    Auto-AyudaDeath PreparednessEmotional and Physical LifestyleEnd-Of-Life PlanningEntertainment
    +13
    Audience:
    Dog Grief SupportGrieving SpousesRetireesTherapistsWidow Support
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsPet Loss SupportPost Traumatic GrowthEmotional Regulation
    +1
  72. Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if ther...
    Content:
    Gentle ParentingHomeschoolingLife WisdomNew ParentsParenting
    +2
    Audience:
    First Time ParentsParents
    Goal:
    Improving HealthParenting HacksEmotional Regulation
  73. Neuroscience Meets Social and Emotional Learning
    Neuroscience Meets Social and Emotional Learning
    Welcome to the Neuroscience Meets Social and Emotional Learning Podcast The Neuroscience Meets Social and Emotional Learning Podcast was created to...
    Content:
    EducationNeuroscience-Based LeadershipSocial Development
    Goal:
    Emotional Regulation
    Style:
    Educational
  74. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Coping SkillsMental HealthNavigating Depression
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional WellnessImproving My MarriageEmotional Regulation
    +3
  75. You Make Sense
    You Make Sense
    You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using th...
    Content:
    Nervous System HealthNervous System RegulationSomatic Healing
    Goal:
    Emotional Regulation
  76. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementAuthentic SelfCreative AttentionExistential Questioning
    +8
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional Intelligence ToolsEmotional ResilienceEmotional WellnessImpostor SyndromeEmotional Regulation
    +1
  77. Just As Well, The Women's Health Podcast
    Just As Well, The Women's Health Podcast
    Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health...
    Content:
    Holistic WellnessHormone HealthInner Child HealingWomen'S Health AdvocacyWomen'S Wellness
    +1
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  78. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Coping SkillsEmpathetic HealingHealing JourneyHolistic WellnessHuman Behavior
    +5
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsPost Traumatic GrowthEmotional Regulation
    When:
    At Work
  79. Neurodiversity Podcast
    Neurodiversity Podcast
    The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people....
    Content:
    Disability AwarenessDisability NewsEducationMental HealthNeurodivergent Empowerment
    +2
    Audience:
    Neurodivergent AdultsNeurodivergent MomsNeurodiverse Musicians
    Goal:
    Emotional Regulation
  80. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingPersonal ReflectionsSelf Growth Journeys
    +1
    Audience:
    People with AnxietyRecent Graduates
    Goal:
    Burnout RecoveryEmotional Intelligence ToolsEmotional ResilienceEmotional WellnessImproving HealthEmotional Regulation
    +3
  81. Somatic Healing Meditations
    Somatic Healing Meditations
    Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditatio...
    Content:
    Embodiment CoachingMeditation PracticeSomatic Healing
    Goal:
    Nervous System CalmingEmotional Regulation
  82. THE AUTISM ADHD PODCAST
    THE AUTISM ADHD PODCAST
    Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, e...
    Content:
    Audhd SupportNeurodivergent EmpowermentNeurodiversity SupportSpecial Needs Parenting
    Audience:
    Neurodivergent AdultsNeurodivergent MomsPeople with ADHD
    Goal:
    Emotional Regulation
  83. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short ...
    Content:
    EducationKids MeditationMeditation PracticeParentingMindfulness for Kids
    Audience:
    Parents
    Goal:
    Burnout PreventionEmotional ResilienceEmotional Regulation
    When:
    Quick Listen
  84. Reflective Parenting Podcast by Curious Neuron
    Reflective Parenting Podcast by Curious Neuron
    You don’t snap at your kids because you’re a bad parent. You snap because your stress builds faster than your awareness, and no one ever taught you...
    Content:
    New Parents
    Audience:
    First Time ParentsProduct Managers
    Goal:
    Emotional Regulation
  85. The Terri Cole Show
    The Terri Cole Show
    The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Fat...
    Content:
    Life WisdomMental HealthRelationship AdviceRelationship CommunicationRelationships & Dating
    +2
    Audience:
    CouplesThirtysomethingsWomen Over 40
    Goal:
    Emotional WellnessPeople PleasingEmotional Regulation
  86. Sober Powered: The Neuroscience of Being Sober
    Sober Powered: The Neuroscience of Being Sober
    Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function ...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerMental HealthMindful Drinking
    +2
    Audience:
    People in Recovery
    Goal:
    Emotional ResiliencePost Traumatic GrowthEmotional Regulation
  87. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of da...
    Content:
    Guided MeditationMeditation PracticeMental HealthStress Relief
    Audience:
    People with Anxiety
    Goal:
    Emotional ResilienceNervous System CalmingOvercoming AnxietyRelaxingSleeping BetterEmotional Regulation
    When:
    Background Noise
  88. Let's Talk About Mental Health podcast with Jeremy Godwin
    Let's Talk About Mental Health podcast with Jeremy Godwin
    Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of pr...
    Content:
    Lived ExperienceMental HealthTrauma Recovery
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyEmotional Regulation
  89. The Complex Trauma Podcast
    The Complex Trauma Podcast
    A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call the...
    Content:
    Mental HealthToxic StressTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional WellnessPost Traumatic GrowthEmotional Regulation
  90. Meditations for Stress Relief & Anxiety Help | Calm in Minutes
    Meditations for Stress Relief & Anxiety Help | Calm in Minutes
    Feeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your ...
    Content:
    Meditation Practice
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessNervous System CalmingOvercoming AnxietyQuick Mental WellnessRelaxingEmotional Regulation
    +1
  91. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyAudio BlogCompassionate RecoveryConsciousness Exploration
    +79
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople with Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +12
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  92. Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Navigate PDA Autism parenting challenges with Chantal Hewitt on Attuned Spectrum. Featuring insights from leading experts in PDA, autism, and neuro...
    Content:
    ParentingPDA Autism ParentingSpecial Needs ParentingPathological Demand Avoidance
    Audience:
    Caregivers
    Goal:
    Emotional Regulation
  93. Thriving Kids
    Thriving Kids
    Parenting can feel overwhelming when kids struggle with anxiety, behavior, school, or big emotions. Thriving Kids is a podcast for parents and care...
    Audience:
    Family CaregiversParents
    Goal:
    Emotional Regulation
  94. Body-First Healing Podcast
    Body-First Healing Podcast
    Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. K...
    Content:
    Somatic HealingTrauma Recovery
    Goal:
    Post Traumatic GrowthEmotional Regulation
  95. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Coping SkillsMental HealthNervous System HealingNervous System HealthNervous System Regulation
    Audience:
    People with Anxiety
    Goal:
    Mental Health TipsNervous System CalmingOvercoming AnxietyEmotional Regulation
  96. The Dog Who Asked for More: Understanding Life With Your Dog Beyond Dog Training and Behavior
    The Dog Who Asked for More: Understanding Life With Your Dog Beyond Dog Training and Behavior
    Are you tired of dog training advice that gives you one more thing to try but still leaves you wondering what you're missing? If you've followed th...
    Content:
    Canine NutritionCanine Nutrition CoachingDog AnxietyDog BehaviorDog Behavior Enrichment
    +10
    Audience:
    CaregiversDog Grief SupportDog Owner SupportDog ParentingDog Parents
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessGrief with PetsOvercoming AnxietyEmotional Regulation
    +2
  97. AuDHD Flourishing
    AuDHD Flourishing
    The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée ...
    Content:
    ADHD CoachingAudhd SupportLife CoachingMental HealthNeurodivergent Empowerment
    +1
    Audience:
    ADHD CreatorsNeurodivergent AdultsPeople with ADHD
    Goal:
    Emotional WellnessEmotional Regulation
  98. Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
    Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
    <p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles wit...
    Content:
    Cancer SupportChronic IllnessMotherhood Reflections
    Audience:
    Healthcare ProfessionalsParentsStay at Home MomsStress Management WomenWorking Moms
    Goal:
    Burnout RecoveryParenting HacksEmotional Regulation
  99. CoComelon & Headspace - Wiggle To Wind Down - Podcast for Kids
    CoComelon & Headspace - Wiggle To Wind Down - Podcast for Kids
    Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jo...
    Audience:
    Athletes
    Goal:
    RelaxingEmotional Regulation
    When:
    Before Bed
  100. Like You: Mindfulness for Kids
    Like You: Mindfulness for Kids
    Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage ...
    Content:
    Early LearningGuided MeditationKids FeelingsKids MeditationMeditation Practice
    +3
    Goal:
    Emotional WellnessEmotional Regulation