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Top Podcasts for Emotional Regulation in 2026

Curated by PodSEO

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    Daily MotivationalDebt PayoffEducationEntertainmentExperience Of Life
    +33
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +7
    Goal:
    Building A BusinessBurnout RecoveryEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +6
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    EducationElite LifestyleFounder WellnessFunctional MedicineHealth & Fitness
    +14
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness Beginners
    +2
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +8
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  3. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invit...
    Content:
    BusinessDaily MotivationalHealth & FitnessHolistic WellnessInspirational Voices
    +17
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsNewlywedsPeople In Recovery
    +1
    Goal:
    Building A BusinessDiscovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsEmotional Regulation
    +7
    Style:
    Interview
    When:
    At The GymAt WorkCommutingFocused LearningLong Drive
    +1
  4. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    BiologyCritical ThinkingCultureEducationHomeschooling
    +12
    Audience:
    College StudentsParent-Child LearningStudentsTeachersTherapists
    +1
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedEmotional Regulation
    +5
    Style:
    DocumentaryEducationalInteractive Kids PodcastsQ And A
    When:
    At WorkCommutingDoing ChoresFocused LearningLong Drive
    +1
  5. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    BusinessCoaching StoriesDaily MotivationalEducationInspirational Voices
    +17
    Audience:
    College StudentsMlm BeginnersStudentsYoung Adults
    Goal:
    Burnout PreventionEmotional WellnessGetting MotivatedImproving HealthImproving ProductivityEmotional Regulation
    +3
    Style:
    EducationalSolo Commentary
    When:
    At The GymCommutingFocused LearningWeekend Deep Dive
  6. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale pro...
    Content:
    CultureDaily MotivationalEducationExperience Of LifeFounder Wellness
    +25
    Audience:
    Aspiring EntrepreneursCollege StudentsFitness BeginnersPeople With AnxietyRemote Workers
    +2
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessEmotional Regulation
    +7
    Style:
    Educational
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +1
  7. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Health & FitnessLife In Your 20SLove PsychologyMental HealthSelf Improvement
    +1
    Audience:
    College StudentsRecent GraduatesYoung Adults
    Goal:
    Emotional WellnessOvercoming AnxietyEmotional Regulation
  8. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Daily MotivationalFounder WellnessHealth & FitnessHolistic WellnessInspirational Voices
    +12
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +2
  9. Good Inside with Dr. Becky
    Good Inside with Dr. Becky
    Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actiona...
    Content:
    Holistic WellnessNew ParentsParentingParenting StrugglesRelationship Communication
    +2
    Audience:
    First Time ParentsParent-Child LearningParentsProdigal ParentsStay At Home Moms
    +2
    Goal:
    Emotional ResilienceParenting HacksEmotional Regulation
    When:
    Long Drive
  10. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the ...
    Content:
    Daily MotivationalExperience Of LifeHolistic WellnessInspirational VoicesLife Transitions
    +6
    Audience:
    College StudentsEntrepreneursFemale EntrepreneursFirst Time ParentsFreelancers
    +5
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +3
    When:
    At WorkCommutingFocused Learning
  11. Speaking of Psychology
    Speaking of Psychology
    "Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being condu...
    Content:
    Mental HealthPsychology Of TechnologyPublic Speaking
    Audience:
    Therapists
    Goal:
    Improving Public SpeakingPost Traumatic GrowthEmotional Regulation
  12. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lamber...
    Content:
    Celebrity GossipChronic IllnessHolistic WellnessMental HealthTrauma Recovery
    +2
    Audience:
    Fitness Beginners
    Goal:
    Emotional ResilienceEmotional WellnessImproving HealthOvercoming AnxietyEmotional Regulation
    When:
    At The GymLong Drive
  13. All In The Mind
    All In The Mind
    All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificia...
    Content:
    Mental Health
    Audience:
    Therapists
    Goal:
    Emotional ResilienceOvercoming AnxietyEmotional Regulation
  14. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Meditation PracticePositive MindsetScienceSelf LoveSelf Love Podcasts
    Audience:
    College StudentsTherapists
    Goal:
    Emotional WellnessImproving HealthRelaxingEmotional Regulation
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  15. Good Life Project
    Good Life Project
    What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or s...
    Content:
    Career ChangeChangemaker EducationDaily MotivationalEducationElite Lifestyle
    +15
    Audience:
    Career ChangersNew ManagersSmall Business OwnersStudentsYoung Adults
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessEmotional Regulation
    +3
    When:
    At Work
  16. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a n...
    Content:
    Attachment TheoryHolistic WellnessHormone HealthMidlife ReinventionWomens Health
    +1
    Audience:
    Women Over 40
    Goal:
    Emotional ResilienceEmotional Regulation
  17. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental Health
    Audience:
    Therapists
    Goal:
    Emotional WellnessImproving HealthRelaxingEmotional Regulation
  18. The Psychology Podcast
    The Psychology Podcast
    In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...
    Content:
    Mental HealthOpen MindednessPsychology Of Technology
    Audience:
    Therapists
    Goal:
    Discovering New IdeasEmotional WellnessPost Traumatic GrowthEmotional Regulation
    When:
    Commuting
  19. We Mean Well
    We Mean Well
    Two old, washed up tik-tokers (@luisadaldin & @jarchy89) try to make sense of the world. Hosted on Acast. See acast.com/privacy for more information.
    Content:
    Chronic Illness
    Goal:
    Emotional Regulation
  20. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Eating PsychologyMental HealthMotivational InterviewsSelf ImprovementSelf Love
    +4
    Audience:
    Gen ZPeople With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessGetting MotivatedImproving HealthOvercoming AnxietyEmotional Regulation
    +1
  21. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Nervous System Health
    Goal:
    Emotional Regulation
  22. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Life CoachingSelf ExplorationSelf ImprovementSelf LoveSelf Love Podcasts
    +3
    Goal:
    Emotional Regulation
  23. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional WellnessOvercoming AnxietyEmotional Regulation
  24. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCoaching StoriesDaily MotivationalEducationEntrepreneur Interviews
    +19
    Audience:
    AthletesCareer ChangersCoachesCollege StudentsCreators
    +7
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Regulation
    +9
    When:
    At The GymAt WorkFocused Learning
  25. Trauma Rewired
    Trauma Rewired
    The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    Content:
    Generational HealingMental HealthNervous System HealthTrauma Recovery
    Audience:
    Therapists
    Goal:
    Overcoming AnxietyPost Traumatic GrowthEmotional Regulation
  26. Hacking Your ADHD
    Hacking Your ADHD
    Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be....
    Audience:
    Neurodivergent AdultsPeople With ADHD
    Goal:
    Emotional Regulation
  27. The mindbodygreen Podcast
    The mindbodygreen Podcast
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode featu...
    Content:
    Fat Loss For WomenFunctional MedicineGut HealthHealth & FitnessHolistic Wellness
    +5
    Audience:
    Therapists
    Goal:
    Improving HealthEmotional Regulation
  28. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessPost Traumatic GrowthEmotional Regulation
  29. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation Practice
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional WellnessOvercoming AnxietyRelaxingSleeping BetterEmotional Regulation
    When:
    Before BedFocused Learning
  30. The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
    CEOs and business leaders, management consulting senior partners, ground-breaking professors, thought-provoking writers and journalists, record-set...
    Content:
    BusinessPodcast Strategy
    Audience:
    CEOsMarketers
    Goal:
    Getting Expert InsightsLearning New SkillsSolving ProblemsEmotional Regulation
  31. The Wellness Mama Podcast
    The Wellness Mama Podcast
    The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY...
    Content:
    Birth PreparationFunctional MedicineHealth & FitnessHolistic WellnessNew Parents
    +3
    Audience:
    Parents
    Goal:
    Emotional ResilienceImproving HealthParenting HacksEmotional Regulation
  32. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Natural Teen Anxiety Remedies
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietyEmotional Regulation
  33. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short ...
    Content:
    EducationMeditation PracticeParentingMindfulness For Kids
    Audience:
    Parents
    Goal:
    Emotional ResilienceEmotional Regulation
    When:
    Quick Listen
  34. Psychology In Seattle Podcast
    Psychology In Seattle Podcast
    A psychology podcast that is both educational and entertaining.
    Content:
    Mental Health
    Audience:
    Therapists
    Goal:
    Emotional Regulation
  35. Griefcast
    Griefcast
    My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Gri...
    Content:
    Experience Of LifeGrief SupportLife TransitionsLived ExperienceMental Health
    +1
    Audience:
    RetireesTherapistsWidow Support
    Goal:
    Emotional ResilienceEmotional WellnessPost Traumatic GrowthWidow HealingEmotional Regulation
  36. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Lived ExperienceMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming AnxietyRelaxingEmotional Regulation
  37. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Mental HealthNervous System HealthToxic Stress
    Audience:
    CoachesPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming AnxietyRelaxingEmotional Regulation
  38. Dare to Lead with Brené Brown
    Dare to Lead with Brené Brown
    In this special series on Brené's new book, Strong Ground, Brené and special guest Adam Grant break down some of the big issues in the book and wal...
    Content:
    Coaching StoriesCreative LeadershipExecutive LeadershipInspirational VoicesLeadership
    +5
    Audience:
    CEOsFemale EntrepreneursNew ManagersSpiritual EntrepreneursTherapists
    +1
    Goal:
    Emotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedProfessional DevelopmentEmotional Regulation
    Style:
    Interview
    When:
    At Work
  39. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingConsciousness ExplorationDaily MotivationalEducationElder Care
    +34
    Audience:
    Career ChangersDoctorsIntrovertsPeople With AnxietyRetirees
    +3
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceEmotional WellnessEmotional Regulation
    +11
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
    +2
  40. Somatic Healing Meditations
    Somatic Healing Meditations
    Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditatio...
    Content:
    Embodiment Coaching
    Goal:
    Emotional Regulation
  41. Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
    Parenting is hard…but does it have to be this hard? Wouldn’t it be better if your kids would stop pressing your buttons quite as often, and if ther...
    Content:
    HomeschoolingNew ParentsParenting
    Audience:
    First Time ParentsParents
    Goal:
    Improving HealthParenting HacksEmotional Regulation
  42. Just As Well, The Women's Health Podcast
    Just As Well, The Women's Health Podcast
    Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health...
    Content:
    Hormone HealthInner Child HealingWomens Health
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  43. You Make Sense
    You Make Sense
    You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using th...
    Content:
    Nervous System Health
    Goal:
    Emotional Regulation
  44. THE AUTISM ADHD PODCAST
    THE AUTISM ADHD PODCAST
    Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, e...
    Content:
    Neurodivergent EmpowermentSpecial Needs Parenting
    Audience:
    Neurodivergent AdultsNeurodivergent MomsPeople With ADHD
    Goal:
    Emotional Regulation
  45. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryLived ExperiencePerfectionism RecoveryTrauma Recovery
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  46. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional WellnessImproving My MarriageOvercoming AnxietyEmotional Regulation
  47. Neurodiversity Podcast
    Neurodiversity Podcast
    The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people....
    Content:
    Mental HealthNeurodivergent Empowerment
    Audience:
    Neurodivergent AdultsNeurodivergent Moms
    Goal:
    Emotional Regulation
  48. Neuroscience Meets Social and Emotional Learning
    Neuroscience Meets Social and Emotional Learning
    The mission of the "Neuroscience Meets Social and Emotional Learning" podcast is to bridge the gap between neuroscience research and practical appl...
    Goal:
    Emotional Regulation
  49. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Mental Health
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessOvercoming AnxietyEmotional Regulation
  50. Emotionally Online
    Emotionally Online
    Emotionally Online is a weekly slumber party for heart to hearts and hot gossip hosted by Maddie Dragsbaek.
    Goal:
    Emotional Regulation
  51. Deeply Well with Devi Brown
    Deeply Well with Devi Brown
    Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...
    Content:
    Meditation PracticeSelf ExplorationSelf Improvement
    Goal:
    Emotional WellnessRelaxingEmotional Regulation
  52. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceLived ExperienceLove PsychologyMental HealthRelationship Advice
    +2
    Audience:
    CouplesPeople With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessImproving My MarriageOvercoming AnxietyRelaxingEmotional Regulation
    +1
    Style:
    Q And A
  53. Behaviour Speak with Ben Reiman
    Behaviour Speak with Ben Reiman
    Welcome to the Behaviour Speak Podcast, where we celebrate the diversity of human behaviour and explore the many factors that shape who we are.
    Content:
    Mental HealthSelf Improvement
    Goal:
    Emotional ResilienceEmotional WellnessUnderstanding InvestingEmotional Regulation
  54. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-info...
    Content:
    Nervous System Health
    Goal:
    Overcoming AnxietyEmotional Regulation
  55. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Daily MotivationalExperience Of LifeHealth & FitnessInspirational VoicesLife Advice
    +14
    Audience:
    New ManagersPeople With AnxietyTherapists
    Goal:
    Burnout PreventionEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthEmotional Regulation
    +2
    When:
    At WorkFocused Learning
  56. Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
    Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience
    Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. Overpowering Emotions is th...
    Content:
    Natural Teen Anxiety Remedies
    Goal:
    Emotional ResilienceEmotional Regulation
  57. Get Lost in a Good Free Audiobook and Forget Your Troubles
    Get Lost in a Good Free Audiobook and Forget Your Troubles
    Download 3 full audiobooks of your choice free at https://hotaudiobook.com/freeJust pick any 3 audiobooks free from 500,000+ best sellers, new rele...
    Goal:
    Emotional ResilienceEmotional Regulation
  58. The Dog Who Asked for More: Dog Behavior, Enrichment, Nutrition & Life with Dogs
    The Dog Who Asked for More: Dog Behavior, Enrichment, Nutrition & Life with Dogs
    Dog behavior still confusing? Training not sticking? Does daily life with your dog feel more complicated than it should? The Dog Who Asked for More...
    Content:
    Dog EnrichmentHealth & FitnessSpecial Needs ParentingCanine Nutrition CoachingDog Behavior
    +2
    Audience:
    CaregiversPeople With AnxietyWorking Moms
    Goal:
    Emotional WellnessOvercoming AnxietyTraining For A MarathonEmotional Regulation
  59. Strong Ground by Brené Brown, Book Summary, Podcast, English
    Strong Ground by Brené Brown, Book Summary, Podcast, English
    Buy the book on Amazon : https://amzn.to/4q7dVojFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Am...
    Content:
    Mental HealthMotivational Interviews
    Audience:
    Female Entrepreneurs
    Goal:
    Emotional WellnessEmotional Regulation
  60. Feeling Things with Amy & Kat
    Feeling Things with Amy & Kat
    Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Va...
    Content:
    Intimate ConversationsRelationship AdviceRelationship CommunicationRelationships & Dating
    Audience:
    Couples
    Goal:
    Emotional Regulation
  61. Wellness + Wisdom Podcast
    Wellness + Wisdom Podcast
    The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody...
    Content:
    Holistic Wellness
    Goal:
    Emotional WellnessEmotional Regulation
  62. The Mindful Muslim Podcast
    The Mindful Muslim Podcast
    Conversations on mental health, psychology, Islam and spirituality.
    Content:
    Mental Health
    Goal:
    Emotional WellnessEmotional Regulation
  63. Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Attuned Spectrum: Pathological Demand Avoidance (PDA) Autism Parenting Support | Low Demand Parenting
    Is your home a constant battlefield of power struggles and emotional burnout?Welcome to Attuned Spectrum, the podcast for parents navigating the co...
    Content:
    ParentingPda Autism ParentingSpecial Needs ParentingPathological Demand Avoidance
    Audience:
    Caregivers
    Goal:
    Emotional Regulation
  64. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Mental HealthSelf Improvement
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessOvercoming AnxietyEmotional Regulation
  65. Inside Mental Health
    Inside Mental Health
    Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional WellnessOvercoming AnxietyEmotional Regulation
  66. Everything Hertz
    Everything Hertz
    Methodology, scientific life, and bad language. Co-hosted by Dr. Dan Quintana (University of Oslo) and Dr. James Heathers (Cipher Skin)
    Content:
    Womens Health
    Goal:
    Improving HealthEmotional Regulation
  67. NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
    NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
    Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it i...
    Goal:
    Emotional Regulation
  68. Neuroscientists Talk Shop
    Neuroscientists Talk Shop
    Neuroscientists Talk Shop is the University of Texas at San Antonio's (UTSA) Neurobiology Podcast, showcasing the current research of international...
    Goal:
    Emotional Regulation
  69. The Nurturing Parent: Respectful Parenting, Gentle Parenting, Toddler Behavior, Big Feelings, Regulate Emotions
    The Nurturing Parent: Respectful Parenting, Gentle Parenting, Toddler Behavior, Big Feelings, Regulate Emotions
    Less Yelling, More Connecting; Enjoy your kids through nurturing parenting. Are you constantly worried about messing up your kids? Do you wish your...
    Goal:
    Parenting HacksEmotional Regulation
  70. Wise Mind: A DBT Podcast
    Wise Mind: A DBT Podcast
    Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Ground...
    Goal:
    Emotional Regulation
  71. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Compassionate RecoveryDaily MotivationalExecutive LeadershipInspirational VoicesLife Coaching
    +21
    Audience:
    College StudentsFemale EntrepreneursNewlywedsParentsPeople In Recovery
    +6
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessGetting MotivatedEmotional Regulation
    +6
    Style:
    Educational
    When:
    At The GymFocused LearningWeekend Deep Dive
  72. Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
    Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
    **TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wi...
    Goal:
    Emotional Regulation
  73. Peaceful Christian Parenting | Emotional Regulation, Gentle Parenting, Active Listening, Tantrums, Boundaries
    Peaceful Christian Parenting | Emotional Regulation, Gentle Parenting, Active Listening, Tantrums, Boundaries
    Ranked in the top 5% of podcasts globally! Do you ever go to bed wondering if your anger or frustration did more harm than good today? Are you exha...
    Goal:
    Emotional Regulation
  74. Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
    Meltdown to Mastery: Empowering Women In Crisis To Manifest by Rewiring The Subconscious Mind.
    Feeling overwhelmed, stuck, disillusioned with life, like you’ve hit a mid-life crisis? Most people go through life completely unaware of the uncon...
    Goal:
    Emotional Regulation
  75. EQ Unlocked: Regulation Before Awareness. Choice Follows.
    EQ Unlocked: Regulation Before Awareness. Choice Follows.
    EQ Unlocked is a podcast about nervous system regulation as a real-world prerequisite for clarity, consistency, and decision-making under pressure....
    Goal:
    Emotional Regulation
  76. Combative Calm
    Combative Calm
    This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somati...
    Content:
    Trauma Recovery
    Goal:
    Emotional Regulation
  77. The Healing Catalyst
    The Healing Catalyst
    If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welco...
    Goal:
    Emotional Regulation
  78. The Power of Emotional Intelligence
    The Power of Emotional Intelligence
    The Power of Emotional Intelligence | Hosted by Intemotionnelle. Unlock your full potential with The Power of Emotional Intelligence. Join Marc Mon...
    Goal:
    Emotional Regulation
  79. Emotional Badass
    Emotional Badass
    Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensiti...
    Content:
    Life CoachingTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional ResilienceEmotional WellnessEmotional Regulation
  80. The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
    The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
    Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We ...
    Goal:
    Emotional Regulation
  81. The Skillful Podcast
    The Skillful Podcast
    The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) ...
    Goal:
    Emotional Regulation
  82. I'm Busy Being Awesome - Sustainable Productivity for ADHD
    I'm Busy Being Awesome - Sustainable Productivity for ADHD
    How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all w...
    Content:
    Life CoachingProductivity
    Audience:
    People With ADHD
    Goal:
    Improving ProductivityProfessional DevelopmentEmotional Regulation
  83. Neelu Gurung Podcast
    Neelu Gurung Podcast
    Insights on Wellbeing Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn te...
    Goal:
    Emotional Regulation
  84. What's Worthwhile - Healthy Living Motivation and Discussion
    What's Worthwhile - Healthy Living Motivation and Discussion
    What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a...
    Content:
    Health & FitnessHolistic WellnessMental Health
    Goal:
    Emotional WellnessImproving HealthSleeping BetterEmotional Regulation
  85. It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
    It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
    It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot. The...
    Goal:
    Emotional Regulation
  86. The Wellnite Storybook by Wellnite Audios
    The Wellnite Storybook by Wellnite Audios
    Welcome to Wellnite Stories, a collection of original fictional audio tales that bring mental health to life through storytelling. Each episode exp...
    Content:
    Audio FictionMental HealthMental Health Storytelling
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessOvercoming AnxietyEmotional Regulation
  87. Root & Rewire - The science of self-healing, from nervous system to self-worth.
    Root & Rewire - The science of self-healing, from nervous system to self-worth.
    Root & Rewire is the podcast for anyone ready to break free from old patterns and reclaim their life. Each week, we explore the science behind ...
    Goal:
    Emotional Regulation
  88. Understanding Emotions
    Understanding Emotions
    How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our missi...
    Goal:
    Emotional Regulation
  89. Thriving Kids
    Thriving Kids
    Parenting can feel overwhelming when kids struggle with anxiety, behavior, school, or big emotions. Thriving Kids is a podcast for parents and care...
    Goal:
    Emotional Regulation
  90. DBT & Me
    DBT & Me
    Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the wor...
    Goal:
    Emotional Regulation
  91. Trauma Free Relationship
    Trauma Free Relationship
    Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science ...
    Content:
    Relationships & DatingSelf ImprovementTrauma Recovery
    Goal:
    Emotional WellnessMarriage SupportPost Traumatic GrowthEmotional Regulation
  92. Super Feeler: A BPD Podcast
    Super Feeler: A BPD Podcast
    Dive into the experiences of living with Borderline Personality Disorder (BPD).Hear powerful stories from individuals with lived experience, their ...
    Goal:
    Emotional Regulation
  93. Notes to My Nervous System: Mom Therapy & Real Conversations
    Notes to My Nervous System: Mom Therapy & Real Conversations
    Notes to My Nervous System is a trauma-informed podcast exploring women’s mental health, nervous system regulation, and what it actually looks like...
    Content:
    Mental HealthNervous System Health
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional WellnessEmotional Regulation
  94. Therapists In The Wild
    Therapists In The Wild
    "Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills t...
    Content:
    Open Mindedness
    Goal:
    Emotional Regulation
  95. Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey
    Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey
    For highly sensitive and empathic souls longing for grounding, inner peace, and deeper spiritual connection, this podcast is your sanctuary. I guid...
    Content:
    Energy HealingMeditation PracticeSpiritual Awakening
    Audience:
    Highly Sensitive People
    Goal:
    Emotional WellnessEmotional Regulation
  96. It’s Both — Anxiety, Transitions, and the Messy Middle
    It’s Both — Anxiety, Transitions, and the Messy Middle
    When life isn't either/or—when you're anxious AND hopeful, broken AND whole, stuck AND moving forward—this podcast is for you. Hosted by Nikki P, a...
    Content:
    Career ChangeLife TransitionsMental HealthPersonal FinanceRelationships & Dating
    +1
    Audience:
    Therapists
    Goal:
    Emotional WellnessImproving ProductivityOvercoming AnxietyEmotional Intelligence ToolsEmotional Regulation
  97. Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
    Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
    One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he...
    Goal:
    Emotional Regulation
  98. Emotions Mentor podcast
    Emotions Mentor podcast
    Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can...
    Content:
    Mental Health
    Goal:
    Emotional WellnessEmotional Regulation
  99. She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
    She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
    *** TOP 5% Globally Ranked Podcast *** Hey, I’m Misty. A mom of 4 (from 4-17), wife, and lover of all things Jesus and the Bible. For YEARS I tried...
    Goal:
    Emotional Regulation
  100. Stuff Mom Never Told You
    Stuff Mom Never Told You
    Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and ...
    Content:
    Gender EqualityMental HealthMom HumorWomen EmpowermentWomen'S Wellness
    +1
    Audience:
    Female EntrepreneursParentsPeople With AnxietyProduct ManagersRecent Graduates
    +4
    Goal:
    Emotional ResilienceEmotional WellnessImproving HealthUnwinding And LaughingEmotional Regulation
    When:
    At The GymCommutingLong DriveWeekend Deep Dive