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49 Best Podcasts for Owning Awkwardness (2026)

Curated by PodSEO

If you're focused on owning awkwardness, these 49 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — Heavyweight, The Psychology of your 20s, and 10% Happier with Dan Harris lead the list.

  1. Heavyweight
    Heavyweight
    Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is ...
    Content:
    Audio BlogChronic IllnessCreative ProcessCultureEmotional and Physical Lifestyle
    +24
    Audience:
    Audio Content CreatorsThirtysomethings
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessOwning Awkwardness
    +4
    Style:
    DocumentaryInterviewInvestigativeLive InterviewsNarrative Storytelling
    +1
    When:
    At WorkCommute ListeningCommutingDoing ChoresLong Drive
    +1
  2. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Dating PsychologyHealth & FitnessLife in Your 20sLove PsychologyMental Health
    +5
    Audience:
    College StudentsGen ZRecent GraduatesStudentsTherapists
    +1
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyOwning Awkwardness
  3. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder Wellness
    +47
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessOwning Awkwardness
    +8
    When:
    At WorkCommutingFocused Learning
  4. The Dollop with Dave Anthony and Gareth Reynolds
    The Dollop with Dave Anthony and Gareth Reynolds
    Comedians Dave Anthony and Gareth Reynolds picks a subject from history and examine it
    Content:
    American HistoryBizarre CrimesBizarre HistoryComedyHistory
    +3
    Audience:
    CaregiversHistory Buffs
    Goal:
    Unwinding and LaughingOwning Awkwardness
    When:
    Background NoiseCommutingDoing ChoresLong DriveWeekend Deep Dive
  5. My Brother, My Brother And Me
    My Brother, My Brother And Me
    Free advice from three of the world's most qualified, most related experts: Justin, Travis and Griffin McElroy. For one-half to three-quarters of a...
    Content:
    ComedyFictionStoner Culture
    Goal:
    Unwinding and LaughingOwning Awkwardness
    Style:
    Q and A
    When:
    Background NoiseDoing ChoresLong DriveWeekend Deep Dive
  6. You Made It Weird with Pete Holmes
    You Made It Weird with Pete Holmes
    Everybody has secret weirdness, Pete Holmes gets comedians to share theirs.   Sales and Distribution by Lemonada Media https://lemonadamedia.c...
    Content:
    EntertainmentFilm AnalysisRaw ConversationsWeird and Unusual
    Audience:
    Spiritual Transition
    Goal:
    Unwinding and LaughingOwning Awkwardness
    Style:
    InterviewQ and A
  7. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Auto-AyudaLife CoachingMental HealthMindset CoachingNavigating Depression
    +12
    Audience:
    Highly Sensitive PeopleOverwhelmed Working WomenPeople with AnxietyRecovering PerfectionistsStress Management Women
    Goal:
    Burnout RecoveryEmotional RegulationEmotional WellnessImpostor SyndromePeople PleasingOwning Awkwardness
  8. Parenting Teenagers Untangled
    Parenting Teenagers Untangled
    If you've found yourself wondering why is my teenager suddenly so angry? How much screen time is too much? Should I take their phone away at night?...
    Content:
    New ParentsParentingParenting TeensTeen Parenting
    Audience:
    First Time ParentsParentsPeople with Anxiety
    Goal:
    Overcoming AnxietyOwning Awkwardness
  9. This Is So Awkward
    This Is So Awkward
    Growing up is packed with awkward moments… not just for the kids going through it, but for their adults, too. Dr. Cara Natterson and Vanessa Kroll ...
    Content:
    Teen Parenting
    Goal:
    Owning Awkwardness
  10. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Coping SkillsMental HealthNavigating Depression
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional WellnessOwning Awkwardness
    +3
  11. Last Known Position
    Last Known Position
    A new mystery thriller from the makers of Blackout and The Left Right Game, Last Known Position follows a group of experts including submersible pi...
    Goal:
    Owning Awkwardness
  12. Were You Raised By Wolves?
    Were You Raised By Wolves?
    Editors’ Notes: “I want to give everybody the tools to solve their own etiquette problems,” says Nick Leighton, cohost and producer of We...
    Content:
    Communication Skills
    Audience:
    CouplesRemote Workers
    Goal:
    Unwinding and LaughingOwning Awkwardness
    Style:
    Q and A
    When:
    Doing Chores
  13. Beautiful Stories From Anonymous People
    Beautiful Stories From Anonymous People
    1 phone call. 1 hour. No names. No holds barred. Thats the premise behind Beautiful Stories from Anonymous People, hosted by comedian Chris Gethard...
    Content:
    ComedyExperience of LifeHuman StoriesIntimate ConversationsLived Experience
    +8
    Goal:
    Following a StoryUnwinding and LaughingOwning Awkwardness
    Style:
    InterviewNarrative StorytellingVoicemail Podcast
    When:
    Background NoiseBefore BedCommutingLong DriveWeekend Deep Dive
  14. The Mortified Podcast
    The Mortified Podcast
    The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyon...
    Content:
    Human StoriesPersonal MemoirsPersonal StorytellingReal Life Stories
    Audience:
    StudentsYoung Adults
    Goal:
    Following a StoryOwning Awkwardness
  15. Harmontown
    Harmontown
    Self destructive writer Dan Harmon claims he will one day found a colony of like-minded misfits. He’s appointed suit-clad gadabout Jeff Davis as hi...
    Goal:
    Unwinding and LaughingOwning Awkwardness
  16. Podcrushed
    Podcrushed
    Podcrushed — the podcast where Penn Badgley reads your middle school story -- explores the heartbreak, anxiety and self-discovery of being a teenag...
    Content:
    Celebrity GossipSelf ExplorationViral Moments
    Goal:
    Owning Awkwardness
  17. Sober Awkward
    Sober Awkward
    Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024Have you ever woken up after a big night and announced, “I’m never drinking aga...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerMindful DrinkingQuit Drinking
    +1
    Audience:
    People in Recovery
    Goal:
    Owning Awkwardness
  18. Social Anxiety Solutions - your journey to social confidence!
    Social Anxiety Solutions - your journey to social confidence!
    My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structur...
    Audience:
    People with Anxiety
    Goal:
    Improving Public SpeakingOvercoming AnxietyOwning Awkwardness
  19. The JV Club with Janet Varney
    The JV Club with Janet Varney
    Remember what it was like to be an awkward teenager? And remember how some things haven't really changed that much for you since then? Join proud d...
    Goal:
    Owning Awkwardness
  20. Anxiety Relief With The Sisters - Helping Your Mind Find Peace
    Anxiety Relief With The Sisters - Helping Your Mind Find Peace
    Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Real Anxiety Relief With The Sisters - Helping Your Mind Find Peace. Cal...
    Audience:
    People with Anxiety
    Goal:
    Owning Awkwardness
  21. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfAuthenticityBehavioral Psychology
    +74
    Audience:
    Career ChangersCollege StudentsCouplesFemale EntrepreneursHighly Sensitive People
    +17
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationOwning Awkwardness
    +14
    Style:
    EducationalInterviewQ and A
    When:
    At the GymAt WorkFocused LearningWeekend Deep Dive
  22. Social Confidence Mastery
    Social Confidence Mastery
    Social Confidence Mastery helps introverted professionals develop social confidence so they can advance their careers and relationships.
    Audience:
    Introverts
    Goal:
    Owning Awkwardness
  23. Embrace the Awkward Podcast
    Embrace the Awkward Podcast
    Welcome to the Embrace the Awkward Podcast, where we have one goal in mind! To help you handle awkward better! Join Mike and Kyle each week to disc...
    Goal:
    Owning Awkwardness
  24. Inappropriate Questions
    Inappropriate Questions
    Have you ever been curious to know the answer to a question that might be intrusive or too personal for other people? On their biweekly podcast Ina...
    Goal:
    Owning Awkwardness
  25. Vulnerability is Cool
    Vulnerability is Cool
    Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.We’re all a...
    Goal:
    Owning Awkwardness
  26. The Social Anxiety Society
    The Social Anxiety Society
    Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe Insights, support and tips from a Registered Psychologist who also experiences S...
    Goal:
    Owning Awkwardness
  27. Own Your Awkward: Conversations on Authenticity, Growth and the Power of Being Different
    Own Your Awkward: Conversations on Authenticity, Growth and the Power of Being Different
    What if the thing you've been most embarrassed about is actually your superpower? Own Your Awkward is a podcast about authenticity, growth, and the...
    Content:
    Career ChangeLife CoachingMental HealthPersonal FinanceSelf Improvement
    Goal:
    Improving Public SpeakingOwning Awkwardness
  28. Your Social Anxiety Bestie
    Your Social Anxiety Bestie
    This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.
    Audience:
    People with Anxiety
    Goal:
    Overcoming AnxietyOwning Awkwardness
  29. Awkwardly Social
    Awkwardly Social
    Awkwardly Social is a weekly podcast with host Jose Chavez who sits down to talk with guests about awkward situations, social anxiety and facets of...
    Audience:
    People with Anxiety
    Goal:
    Owning Awkwardness
  30. Clinically Awkward
    Clinically Awkward
    Clinically Awkward is the podcast for neurodivergent women, femmes, and thems who refuse to shut up. Hosted by AuDHD therapist Alyssa Zimmerman we'...
    Goal:
    Owning Awkwardness
  31. Well, That Was Awkward
    Well, That Was Awkward
    Awkward stories, big laughs, (pretty much) zero judgment. Join Mendy and Bree, your utterly unqualified awkwardness experts, as they unpack hilario...
    Goal:
    Owning Awkwardness
  32. The Socially Awkward Podcast
    The Socially Awkward Podcast
    We bring you real-life stories and heartfelt experiences from one of Singapore’s lesser-known and more enigmatic communities. From teens to young a...
    Goal:
    Owning Awkwardness
  33. The Awkward Show
    The Awkward Show
    4 teenagers talking about everything from what they ate yesterday to the core meaning of life.
    Content:
    Improv Comedy
    Goal:
    Owning Awkwardness
  34. Awkwardish
    Awkwardish
    Where we discuss mental health, domestic violence, substance abuse, and everything in between.
    Goal:
    Owning Awkwardness
  35. Awkward Moments
    Awkward Moments
    We’ve all left a conversation or an encounter wishing we could do it all over again. On Awkward Moments, we’ll rehash those memories with laughter ...
    Goal:
    Owning Awkwardness
  36. A Little Less Awkward and Weird
    A Little Less Awkward and Weird
    Have you ever wondered about where weirdos come from and how their minds work? I am a weirdo and I want you to pick my brain and get your questions...
    Goal:
    Owning Awkwardness
  37. The Mostly Awkward Podcast
    The Mostly Awkward Podcast
    Welcome to the Mostly Awkward Podcast. If you’ve ever lost sleep after doing something really weird, this is the place for you. Mixing psychology a...
    Goal:
    Owning Awkwardness
  38. Awkward Stage
    Awkward Stage
    Awkward Stage is hosted by comedians Alina Bock (@alina_bock) and Nicole DuBois (@nickydoobs). Each week, Alina and Nicole invite guests to share t...
    Goal:
    Owning Awkwardness
  39. Debugging Social Anxiety
    Debugging Social Anxiety
    A Podcast about social anxiety and awkwardness. Life experiences of an anxious young adult. Twitter: https://twitter.com/dsa_podcast Youtube: https...
    Goal:
    Owning Awkwardness
  40. Blank Podcast
    Blank Podcast
    Hello if you have idea just share your idea on my instagram @inifarhanyangasli
    Goal:
    Owning Awkwardness
  41. Socially Awkward
    Socially Awkward
    The Socially Awkward Podcast is being re-branded to "Every Little Thing." Hosted by Kennadi and Lakyn.
    Goal:
    Owning Awkwardness
  42. The Awkward DMs Podcast
    The Awkward DMs Podcast
    Awkward DMs is a weekly Podcast hosted by 3 young entrepreneurs @iAmMsPhay @LovelyModelAna & @TheWhiskeyChick_ exploring awkward topics like social...
    Goal:
    Owning Awkwardness
  43. Well...This is AwKward Podcast
    Well...This is AwKward Podcast
    Fusing Old School with New School // a podcast leading discussions on the evolution of music, fashion, culture, and thought.
    Goal:
    Owning Awkwardness
  44. The Socially Awkward
    The Socially Awkward
    Intro to me rambling about everything. To start what i hope becomes a comedy/entertaining podcast series.
    Goal:
    Youth MotivationOwning Awkwardness
  45. Social Mastery
    Social Mastery
    Everything in the realm of social dynamics: confidence, courage, charisma!
    Goal:
    Owning Awkwardness
  46. Socially Awkwardish
    Socially Awkwardish
    Real Talk podcast covering all things social anxiety, insecurity and the embarrassing stories you only tell your BFF
    Goal:
    Owning Awkwardness
  47. Terrible, Thanks for Asking- Subscriber Edition
    Terrible, Thanks for Asking- Subscriber Edition
    Content:
    Audio BlogCoping SkillsEmpathetic HealingEmpowerment StorytellingGrief and Loss
    +26
    Audience:
    CaregiversCouplesFamily CaregiversGrieving SpousesPeople with Anxiety
    +4
    Goal:
    Emotional ResilienceEmotional WellnessFollowing a StoryMental Health TipsOvercoming AnxietyOwning Awkwardness
    +2
    Style:
    InterviewNarrative Storytelling
    When:
    Doing Chores
  48. The Awkward Pastor
    The Awkward Pastor
    The Awkward Pastor is a savage Christian podcast for anyone tired of fake religion, shallow answers, or wondering if God can handle their real ques...
    Goal:
    Owning Awkwardness
  49. You're Worth Knowing
    You're Worth Knowing
    This podcast is your weekly reminder that you are not broken; you’ve just been conditioned to play small. Here, we talk about social anxiety, toxic...
    Goal:
    Owning Awkwardness