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Top Podcasts for Guided Meditation in 2026

Curated by PodSEO

The guided meditation space keeps producing fresh voices and long-running favorites. This list rounds up 48 of the best, including Get Sleepy: Sleep meditation and stories, Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove, and Tara Brach.

  1. Get Sleepy: Sleep meditation and stories
    Get Sleepy: Sleep meditation and stories
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a pre...
    Content:
    Health & FitnessMarketingMeditation PracticeNight ReflectionsNighttime ReflectionsGuided Meditation
    Goal:
    Emotional WellnessRelaxingSleeping BetterTo Fall Asleep ToUnwinding And Laughing
    When:
    Background NoiseBefore BedFocused Learning
  2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditatio...
    Content:
    Meditation PracticeNight ReflectionsGuided Meditation
    Goal:
    Emotional ResilienceRelaxingSleeping BetterTo Fall Asleep To
    Style:
    Solo Commentary
    When:
    Before Bed
  3. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsHealing And WaitingHealing JourneyGuided Meditation
    +19
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  4. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional And Physical LifestyleFounder WellnessGuided Meditation
    +28
    Audience:
    Fitness BeginnersIntrovertsPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a so...
    Content:
    Magic BooksMeditation PracticePodcast GrowthGuided Meditation
    Goal:
    Improving HealthOvercoming AnxietyRelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  6. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon L...
    Content:
    Asian American WellnessCelebrity GossipChronic IllnessExistential QuestioningHolistic WellnessGuided Meditation
    +8
    Audience:
    Fitness BeginnersHighly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessImpostor Syndrome
    +4
    When:
    At The GymLong Drive
  7. All In The Mind
    All In The Mind
    Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qada...
    Content:
    Behavioral PsychologyLoneliness StudiesMeditation PracticeMental HealthPsychology ScienceGuided Meditation
    +3
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsOvercoming Anxiety
  8. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional And Physical LifestyleEmotional LeadershipLoneliness StudiesMedicine Self CareMeditation PracticeGuided Meditation
    +6
    Audience:
    College StudentsEducatorsTeachersTherapists
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  9. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Meditation PracticeMental HealthNervous System HealthUnconscious MindGuided Meditation
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationOvercoming AnxietyPost Traumatic Growth
  10. Heart Wisdom with Jack Kornfield
    Heart Wisdom with Jack Kornfield
    The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditio...
    Content:
    Consciousness ExplorationDharma TeachingsHealing And WaitingMeditation PracticePersonal ReflectionGuided Meditation
    +4
    Goal:
    Emotional Wellness
  11. Sounds True: Insights at the Edge
    Sounds True: Insights at the Edge
    Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work an...
    Content:
    Meditation PracticeSelf ExplorationSpiritual AwakeningSpiritualityTransformative Spiritual ExperiencesGuided Meditation
    Goal:
    Post Traumatic Growth
  12. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    IntrospectionMeditation PracticeMental HealthMicro MeditationMorning ReflectionsGuided Meditation
    +2
    Audience:
    FreelancersPeople With AnxietyRunners
    Goal:
    Emotional RegulationEmotional WellnessImproving Health
    When:
    CommutingQuick Listen
  13. Tracks To Relax Sleep Meditations
    Tracks To Relax Sleep Meditations
    Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless ni...
    Content:
    Meditation PracticeStress ReliefGuided Meditation
    Goal:
    Overcoming AnxietyRelaxingSleeping BetterTo Fall Asleep To
    When:
    Background NoiseBefore Bed
  14. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Holistic WellnessMeditation PracticeMicro MeditationMindful WalkingMorning ReflectionsGuided Meditation
    +4
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsRelaxing
    When:
    Quick Listen
  15. Listen To Sleep - Quiet Bedtime Stories & Meditations
    Listen To Sleep - Quiet Bedtime Stories & Meditations
    Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in North...
    Content:
    Bedtime StoriesMeditation PracticeGuided Meditation
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  16. Metta Hour with Sharon Salzberg
    Metta Hour with Sharon Salzberg
    The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and th...
    Content:
    Energy HealingMeditation PracticePrayer MeditationSpiritualityGuided Meditation
  17. How to Train a Happy Mind
    How to Train a Happy Mind
    The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his g...
    Content:
    Meditation PracticePersonal ReflectionSpiritualityGuided Meditation
    Goal:
    Relaxing
  18. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation PracticeMicro MeditationMindful WalkingMorning ReflectionsGuided Meditation
    +6
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietyRelaxingSleeping Better
    +1
    When:
    Background NoiseBefore BedFocused Learning
  19. 12 Minute Meditation
    12 Minute Meditation
    The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resil...
    Content:
    Guided VulnerabilityMeditation PracticeGuided Meditation
    Goal:
    Relaxing
  20. AudioDharma
    AudioDharma
    Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teach...
    Content:
    Dharma TeachingsMeditation PracticeGuided Meditation
  21. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsLife CoachingMeditation PracticeMental HealthMindset CoachingGuided Meditation
    +9
    Audience:
    CoachesPeople With AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  22. Meditaciones Guiadas y Mindfulness | Sí Medito
    Meditaciones Guiadas y Mindfulness | Sí Medito
    Descubre meditaciones guiadas y mindfulness en Sí Medito Podcast para reducir el estrés, dormir mejor, enfocarte y conectar contigo cada día. Escuc...
    Content:
    Meditation PracticeMental HealthGuided Meditation
    Goal:
    RelaxingSleeping Better
  23. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCoping SkillsCreative AttentionGuided Meditation
    +57
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  24. Like You: Mindfulness for Kids
    Like You: Mindfulness for Kids
    Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage ...
    Content:
    Meditation PracticeGuided Meditation
  25. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Meditation PracticeMental HealthMicro MeditationSpiritualityGuided Meditation
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
    +2
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  26. Ajahn Sona
    Ajahn Sona
    Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.
    Content:
    Meditation PracticeGuided Meditation
  27. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsEmotional And Physical LifestyleExperience Of LifeGuided Meditation
    +35
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople With AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
    Style:
    Educational
    When:
    At The GymAt WorkFocused Learning
  28. Deconstructing Yourself
    Deconstructing Yourself
    Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all thi...
    Content:
    Consciousness ExplorationMeditation PracticeNighttime ReflectionsPersonal ReflectionSpiritual AwakeningGuided Meditation
    +1
    Goal:
    Relaxing
  29. The Meditation Podcast
    The Meditation Podcast
    The Meditation Podcast uses guided meditation and binaural beats to facilitate a profound meditation experience in an altered state. Our beginner-f...
    Content:
    Meditation PracticeMultidimensional HealingNighttime ReflectionsGuided Meditation
    Goal:
    Relaxing
  30. Mindfulness Meditation
    Mindfulness Meditation
    Mindfulness MeditationBegin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Col...
    Content:
    Meditation PracticeGuided Meditation
  31. Purely Being Guided Meditations
    Purely Being Guided Meditations
    Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still ...
    Content:
    Meditation PracticeGuided Meditation
  32. Declutter Your Chaos - Mindful Minimalism
    Declutter Your Chaos - Mindful Minimalism
    Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical,...
    Content:
    MinimalismGuided Meditation
  33. Mindfulness For Beginners
    Mindfulness For Beginners
    A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world...
    Content:
    Meditation PracticeGuided Meditation
    Goal:
    Emotional Regulation
  34. Meditation Show. Guided Meditations for Healing, Sleep & Calm.
    Meditation Show. Guided Meditations for Healing, Sleep & Calm.
    Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT...
    Content:
    Meditation PracticeGuided Meditation
  35. The Calm Confidence Podcast: Social Anxiety and Being Yourself
    The Calm Confidence Podcast: Social Anxiety and Being Yourself
    Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my persona...
    Content:
    Midlife Stress ManagementGuided Meditation
    Audience:
    People With Anxiety
    Goal:
    Overcoming AnxietyRelaxing
    When:
    Background Noise
  36. Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
    Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
    Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high —...
    Content:
    Meditation PracticeNature ConnectionPersonal ReflectionSelf ImprovementGuided Meditation
  37. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Energy HealingMeditation PracticeMicro MeditationSpiritualityGuided Meditation
    Audience:
    People With AnxietyYoga Practitioners
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthOvercoming AnxietyRelaxing
    When:
    Before Bed
  38. Letting It Settle with Michael Galyon
    Letting It Settle with Michael Galyon
    Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive ...
    Content:
    Meditation PracticePersonal ReflectionGuided Meditation
  39. Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and pa...
    Content:
    Meditation PracticeMental HealthNatural Teen Anxiety RemediesStress ReliefGuided Meditation
    Audience:
    People With AnxietyStress Management WomenTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
  40. Guided Meditations
    Guided Meditations
    Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and...
    Content:
    Meditation PracticeGuided Meditation
    Audience:
    Older WorkersRetirees
    Goal:
    Relaxing
  41. The Calm Collective
    The Calm Collective
    Podcast by The Calm Collective
    Content:
    Life TransitionsMeditation PracticeWomen'S WellnessWork-Life BalanceGuided Meditation
    Audience:
    People With Anxiety
    Goal:
    Burnout RecoveryEmotional RegulationEmotional WellnessMental Health TipsOvercoming Anxiety
    +1
  42. Mindful Meditations
    Mindful Meditations
    This podcast includes a series of meditations to help you clear your mind and align your thoughts. Episodes will range from gratitude exercises, po...
    Content:
    Meditation PracticeGuided Meditation
  43. PEACE OUT
    PEACE OUT
    PEACE OUT Ein Podcast von pics4peace mit 1.000 Erfahrungen - Geschichten von Menschen aus Würzburg i.R.v. #endlichankommen (Interviews geführt von ...
    Content:
    Meditation PracticeGuided Meditation
  44. Wake Me Up
    Wake Me Up
    Begin je dag met Wake Me Up: 3–4 minuten Bijbel‑inspiratie, elke werkdag automatisch via WhatsApp en als podcast op je favoriete platform. Gratis, ...
    Content:
    Daily MotivationalMeditation PracticeGuided Meditation
    Goal:
    Relaxing
  45. Headspace
    Headspace
    Welcome to "Head Space," where we embark on a journey into the depths of human cognition. In this episode, titled "Head Space: Exploring the Inner ...
    Content:
    Meditation PracticeGuided Meditation
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsSleeping Better
  46. Get Sleepy
    Get Sleepy
    Get Sleepy is the #1 sleep story-telling program designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedti...
    Content:
    Bedtime StoriesDark FictionHealth & FitnessMeditation PracticeNighttime ReflectionsGuided Meditation
    Audience:
    People With Anxiety
    Goal:
    Emotional WellnessImproving HealthOvercoming AnxietyRelaxingSleeping Better
    +1
    When:
    Background NoiseBefore Bed
  47. The Exercise for better minds Podcast
    The Exercise for better minds Podcast
    Content:
    Meditation PracticeGuided Meditation
  48. The Way Out Is In
    The Way Out Is In
    This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love ...
    Content:
    Dharma TeachingsMeditation PracticeSpiritual AwakeningSpiritual EncouragementSpiritualityGuided Meditation
    +1
    Audience:
    Spiritual Transition