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35 Best Podcasts for Quick Mental Wellness (2026)

Curated by PodSEO

If you're focused on quick mental wellness, these 35 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — On Purpose with Jay Shetty, Huberman Lab, and Hidden Brain lead the list.

  1. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
    Content:
    BusinessCognitive OptimizationDaily MotivationalDream Life CoachingEmotional and Physical Lifestyle
    +54
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsEmpty NestersFirst Time Parents
    +12
    Goal:
    Building a BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessQuick Mental Wellness
    +12
    Style:
    In-Depth InterviewsInterviewQ and A
    When:
    At the GymAt WorkCommutingFocused LearningLong Drive
    +1
  2. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Ageing WellAttention ManagementBiohackingCognitive OptimizationComp Neuro Sci
    +59
    Audience:
    AthletesCEOsCollege StudentsCreatorsDoctors
    +7
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationQuick Mental Wellness
    +17
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    At the GymAt WorkCommute ListeningCommutingDoing Chores
    +4
  3. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Academic PodcastingAging PositivelyArtsAttention ManagementBehavioral Psychology
    +68
    Audience:
    College StudentsCouplesHR ProfessionalsIntrovertsMarketers
    +8
    Goal:
    Burnout PreventionCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationQuick Mental Wellness
    +13
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +6
  4. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Ageing WellCattle IndustryCognitive OptimizationDaily MotivationalEmotional and Physical Lifestyle
    +24
    Audience:
    Fantasy FansFitness BeginnersHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetEmotional Intelligence ToolsEmotional RegulationQuick Mental Wellness
    +8
    When:
    At the GymAt Work
  5. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusiness
    +85
    Audience:
    Aspiring EntrepreneursAthletesCareer ChangersCEOsCollege Students
    +19
    Goal:
    Building a BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessQuick Mental Wellness
    +15
    Style:
    EducationalInterview
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +2
  6. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaBehavioral PsychologyCoping SkillsCultureDaily Motivational
    +59
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsQuick Mental Wellness
    +15
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  7. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfAuthenticityCoping SkillsDaily Motivational
    +50
    Audience:
    CouplesEmerging LeadersMotivated ListenersOverwhelmed Working WomenParents
    +9
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedQuick Mental Wellness
    +8
    Style:
    EducationalQ and A
    When:
    Doing ChoresLeadership Retreats
  8. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder Wellness
    +44
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessQuick Mental Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  9. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    Emotional and Physical LifestyleEntertainmentFeel Good NewsMind Body SoulMind-Body-Soul
    +7
    Audience:
    People with Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsQuick Mental Wellness
    +2
    When:
    At WorkBackground Noise
  10. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Adulting SkillsAncient WisdomAudio BlogDaily MicrotipsDaily Motivational
    +36
    Audience:
    Aspiring EntrepreneursAthletesCollege StudentsEntrepreneursJob Seekers
    +3
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessGetting Expert InsightsQuick Mental Wellness
    +5
    Style:
    EducationalQ and ASolo Commentary
    When:
    At the GymAt WorkCommute ListeningCommutingFocused Learning
    +2
  11. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Daily MicrotipsDaily MotivationalGuided MeditationIntrospectionMeditation Practice
    +8
    Audience:
    FreelancersPeople with AnxietyRunners
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthRelaxingQuick Mental Wellness
    When:
    CommutingQuick Listen
  12. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +9
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsRelaxingQuick Mental Wellness
    When:
    Quick Listen
  13. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional and Physical LifestyleGenerational Healing
    +18
    Audience:
    Black WomenGen ZPeople with AnxietyRecent GraduatesStress Management Women
    +3
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImpostor SyndromeQuick Mental Wellness
    +4
  14. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience of LifeFeel Good NewsHealth & FitnessHolistic Wellness
    +37
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +9
    Goal:
    Building a BusinessEmotional ResilienceEmotional WellnessEntrepreneur MindsetGetting MotivatedQuick Mental Wellness
    +8
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  15. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +10
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyRelaxingQuick Mental Wellness
    +2
    When:
    Background NoiseBefore BedFocused Learning
  16. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental Health
    +3
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsQuick Mental Wellness
    +2
    Style:
    Q and A
  17. Optimal Living Daily - Personal Development and Self-Improvement
    Optimal Living Daily - Personal Development and Self-Improvement
    Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with ...
    Content:
    Audio BlogBook SummariesCampus Life GuidanceDaily MicrotipsDaily Motivational
    +26
    Audience:
    College StudentsCreatorsMotivated ListenersRecent GraduatesStudents
    Goal:
    Getting MotivatedImproving HealthImproving ProductivityLearning New SkillsLiving on PurposeQuick Mental Wellness
    +2
    Style:
    Educational
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +2
  18. The Anxiety Guy Podcast
    The Anxiety Guy Podcast
    The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hy...
    Content:
    Emotional and Physical LifestyleMens HealthMental HealthNavigating DepressionStress Relief
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
  19. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental Emotional Spiritual GrowthMental Health
    +3
    Audience:
    People with AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
    +2
    When:
    Long Drive
  20. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife Resilience
    +14
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessQuick Mental Wellness
    +5
  21. 10 MINUTES TO LESS SUFFERING
    10 MINUTES TO LESS SUFFERING
    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers pr...
    Content:
    Mental HealthMindfulness TechniquesStress Relief
    Audience:
    Parents
    Goal:
    Emotional WellnessQuick Mental Wellness
    When:
    Quick Listen
  22. Savvy Psychologist
    Savvy Psychologist
    Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the...
    Content:
    Emotional and Physical LifestyleMental HealthPsychology ScienceRelationship CommunicationTV Show Recaps
    Audience:
    College StudentsCouplesNewlywedsPeople with AnxietyTherapists
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
    Style:
    Q and A
  23. Psychology in 10 Minutes
    Psychology in 10 Minutes
    Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minut...
    Goal:
    Emotional WellnessQuick Mental Wellness
    When:
    Quick Listen
  24. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Guided MeditationMeditation PracticeMental HealthMicro MeditationMindfulness Techniques
    +2
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxingQuick Mental Wellness
    +2
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  25. Inside Mental Health
    Inside Mental Health
    Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with...
    Content:
    Health & FitnessMental HealthNarcissistic AbuseNavigating DepressionStress Relief
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsNarcissistic Abuse RecoveryOvercoming AnxietyQuick Mental Wellness
    +1
  26. Mindful Minutes
    Mindful Minutes
    Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.  It is released as a "podcast" so the daily s...
    Goal:
    RelaxingQuick Mental Wellness
  27. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Daily MicrotipsEnergy HealingGuided MeditationMeditation PracticeMicro Meditation
    +3
    Audience:
    People with AnxietyYoga Practitioners
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthOvercoming AnxietyRelaxingQuick Mental Wellness
    When:
    Before Bed
  28. Daily Breath with Deepak Chopra
    Daily Breath with Deepak Chopra
    Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short...
    Content:
    Holistic Wellness
    Goal:
    Quick Mental Wellness
  29. Wellness Minutes
    Wellness Minutes
    Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout...
    Goal:
    Quick Mental Wellness
  30. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Coping SkillsEmotional and Physical LifestyleHealing MindsetIntentional LivingLife and Growth
    +20
    Audience:
    College StudentsPeople with AnxietySpiritual TransitionStress Management WomenYoga Practitioners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessQuick Mental Wellness
    +3
  31. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfAuthenticityBehavioral Psychology
    +73
    Audience:
    Career ChangersCollege StudentsCouplesFemale EntrepreneursHighly Sensitive People
    +17
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationQuick Mental Wellness
    +14
    Style:
    EducationalInterviewQ and A
    When:
    At the GymAt WorkFocused LearningWeekend Deep Dive
  32. 10 Minute Mood podcast
    10 Minute Mood podcast
    A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things menta...
    Goal:
    Quick Mental Wellness
  33. On Purpose
    On Purpose
    A podcast dedicated to exploring life lived on purpose through the stories and wisdom of others. Hosted by Janice Alpert, a licensed therapist, aut...
    Content:
    Authentic SelfAuto-AyudaCelebrity GossipDaily MotivationalEmotional and Physical Lifestyle
    +30
    Audience:
    CouplesGen ZMotivated Listeners
    Goal:
    Emotional ResilienceEmotional WellnessEntrepreneur MindsetGetting MotivatedLiving on PurposeQuick Mental Wellness
    +1
  34. Mental Health Bites with Dr. Judy Ho
    Mental Health Bites with Dr. Judy Ho
    Welcome to Mental Health Bites with Dr. Judy! In just 10 minutes, we dive into a hot topic, answer your burning questions, and leave you with a pra...
    Goal:
    Quick Mental Wellness
  35. Therappuccino
    Therappuccino
    My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all ...
    Content:
    Mental Health
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsQuick Mental Wellness