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63 Best Podcasts for Quick Mental Wellness (2026)

Curated by PodSEO

If you're focused on quick mental wellness, these 63 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — The Mel Robbins Podcast, On Purpose with Jay Shetty, and Huberman Lab lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfAuthenticityAuto-AyudaCampus Life Guidance
    +88
    Audience:
    Ambitious Women CareersAudio Content CreatorsCareer Driven MothersCEOsCoaches
    +24
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsQuick Mental Wellness
    +20
    Style:
    EducationalInterviewQ and ASolo Commentary
    When:
    At the GymAt WorkCommutingDoing ChoresFocused Learning
    +4
  2. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
    Content:
    BusinessCognitive OptimizationDaily MotivationalDream Life CoachingEmotional and Physical Lifestyle
    +64
    Audience:
    Aspiring EntrepreneursAudio Content CreatorsCollege StudentsCreatorsEmpty Nesters
    +14
    Goal:
    Building a BusinessDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceQuick Mental Wellness
    +14
    Style:
    In-Depth InterviewsInterviewQ and A
    When:
    At the GymAt WorkCommutingFocused LearningLong Drive
    +1
  3. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Ageing WellAttention ManagementBehavioral PsychologyBiohackingBiology
    +75
    Audience:
    AthletesCEOsCollege StudentsCreatorsDoctors
    +11
    Goal:
    ADHD FocusBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsQuick Mental Wellness
    +20
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    At the GymAt WorkCommute ListeningCommutingDoing Chores
    +4
  4. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Academic PodcastingAging PositivelyArtsAttention ManagementAuthentic Self
    +84
    Audience:
    College StudentsCouplesHR ProfessionalsIntrovertsMarketers
    +9
    Goal:
    Burnout PreventionCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationQuick Mental Wellness
    +15
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ and A
    When:
    At the GymAt WorkBackground NoiseBefore BedCommute Listening
    +7
  5. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Ageing WellCattle IndustryCognitive OptimizationDaily MotivationalEmotional and Physical Lifestyle
    +30
    Audience:
    Fantasy FansFitness BeginnersHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetEmotional Intelligence ToolsEmotional RegulationQuick Mental Wellness
    +8
    When:
    At the GymAt Work
  6. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCareer Growth Strategies
    +52
    Audience:
    AthletesCollege StudentsMLM BeginnersMotivated ListenersPeople with Anxiety
    +3
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessEntrepreneur MindsetQuick Mental Wellness
    +10
    Style:
    EducationalSolo Commentary
    When:
    At the GymAt WorkCommutingFocused LearningWeekend Deep Dive
  7. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingAuthenticity
    +90
    Audience:
    Aspiring EntrepreneursAthletesCareer ChangersCEOsCollege Students
    +19
    Goal:
    Building a BusinessCuriosity MindsetDiscovering New IdeasEmotional RegulationEmotional ResilienceQuick Mental Wellness
    +16
    Style:
    EducationalInterview
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +2
  8. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    AuthenticityAuto-AyudaBehavioral PsychologyCognitive OptimizationCommunication Skills
    +69
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsQuick Mental Wellness
    +16
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  9. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Communication SkillsCommunity BuildingCoping SkillsDaily MotivationalEmotional and Physical Lifestyle
    +56
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessQuick Mental Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  10. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Adulting SkillsAncient WisdomAudio BlogChristian MotivationDaily Microtips
    +44
    Audience:
    Aspiring EntrepreneursAthletesCollege StudentsEntrepreneursJob Seekers
    +3
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessGetting Expert InsightsQuick Mental Wellness
    +8
    Style:
    EducationalQ and ASolo Commentary
    When:
    At the GymAt WorkCommute ListeningCommutingFocused Learning
    +2
  11. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Adulting SkillsAuthentic LivingAuthentic SelfAuthenticityCoping Skills
    +60
    Audience:
    CouplesEmerging LeadersMotivated ListenersOverwhelmed Working WomenParents
    +9
    Goal:
    Burnout PreventionBurnout RecoveryConflict ResolutionEmotional RegulationEmotional ResilienceQuick Mental Wellness
    +12
    Style:
    EducationalQ and A
    When:
    Doing ChoresLeadership Retreats
  12. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    Emotional and Physical LifestyleEntertainmentFeel Good NewsMental HealthMind Body Soul
    +7
    Audience:
    People with Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsQuick Mental Wellness
    +2
    When:
    At WorkBackground Noise
  13. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Behavioral PsychologyEmotional and Physical LifestyleEmotional LeadershipGuided MeditationInspirational Voices
    +21
    Audience:
    College StudentsEducatorsStudentsTeachersTherapists
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsQuick Mental Wellness
    +9
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  14. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Daily MicrotipsDaily MotivationalGuided MeditationIntrospectionMeditation Practice
    +9
    Audience:
    FreelancersPeople with AnxietyRunners
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthMental Health TipsRelaxingQuick Mental Wellness
    When:
    CommutingQuick Listen
  15. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +10
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsRelaxingQuick Mental Wellness
    When:
    Quick Listen
  16. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional and Physical LifestyleGenerational Healing
    +23
    Audience:
    Black WomenGen ZPeople with AnxietyRecent GraduatesStress Management Women
    +5
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedQuick Mental Wellness
    +5
  17. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental HealthRelationship Communication
    Audience:
    CouplesPeople with AnxietyTherapists
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietyPeople PleasingQuick Mental Wellness
  18. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Auto-AyudaCoping SkillsDaily MotivationalExperience of LifeFeel Good News
    +46
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +10
    Goal:
    Building a BusinessBurnout PreventionEmotional ResilienceEmotional WellnessEntrepreneur MindsetQuick Mental Wellness
    +9
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  19. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +13
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyRelaxingQuick Mental Wellness
    +2
    When:
    Background NoiseBefore BedFocused Learning
  20. Before Breakfast
    Before Breakfast
    In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule...
    Content:
    Analog ProductivityAttention ManagementCareer ChangeCareer Growth StrategiesDaily Microtips
    +12
    Audience:
    Career ChangersMotivated ListenersRecent GraduatesRemote WorkersSmall Business Owners
    +2
    Goal:
    Getting Expert InsightsImproving ProductivityLearning New SkillsProfessional DevelopmentTime ManagementQuick Mental Wellness
    When:
    At WorkDoing ChoresFocused LearningQuick Listen
  21. Optimal Living Daily - Personal Development and Self-Improvement
    Optimal Living Daily - Personal Development and Self-Improvement
    Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with ...
    Content:
    Audio BlogAuto-AyudaBook SummariesCampus Life GuidanceDaily Microtips
    +30
    Audience:
    College StudentsCreatorsMotivated ListenersRecent GraduatesStudents
    Goal:
    Getting MotivatedImproving HealthImproving ProductivityLearning New SkillsLiving on PurposeQuick Mental Wellness
    +2
    Style:
    Educational
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +2
  22. The Hilarious World of Depression
    The Hilarious World of Depression
    The groundbreaking, award-winning mental health podcast is under new ownership after six years ago. Old ownership, really, since it's now run by or...
    Content:
    Chronic IllnessCoping SkillsLived ExperienceMature ThemesMens Health
    +6
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsQuick Mental Wellness
    +3
    Style:
    Q and A
  23. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Content:
    Healing and WaitingHealing JourneyMeditation PracticeMental Health
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsNervous System CalmingOvercoming AnxietyRelaxingQuick Mental Wellness
    +1
    When:
    Before Bed
  24. The Anxiety Guy Podcast
    The Anxiety Guy Podcast
    Is anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxi...
    Content:
    Emotional and Physical LifestyleMen's Mental HealthMens HealthMental HealthNavigating Depression
    +1
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
  25. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Coping SkillsHealing JourneyLived ExperienceMedicine Self CareMental Emotional Spiritual Growth
    +5
    Audience:
    People with AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
    +2
    When:
    Long Drive
  26. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife Resilience
    +14
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessQuick Mental Wellness
    +6
  27. Savvy Psychologist
    Savvy Psychologist
    Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the...
    Content:
    Emotional and Physical LifestyleGrowth MindsetMental HealthPsychology ScienceRelationship Communication
    +1
    Audience:
    College StudentsCouplesNewlywedsPeople with AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
    Style:
    Q and A
  28. 7 Good Minutes
    7 Good Minutes
    New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.Follow the show so each new episode is ready when you need...
    Content:
    Daily MicrotipsDaily MotivationalGrowth MindsetInspirational VoicesLife Transitions
    +6
    Goal:
    Emotional ResilienceQuick Mental Wellness
  29. The Medical Mind
    The Medical Mind
    APA's Medical Mind Podcast covers the latest in psychiatric medicine and emerging trends in the field of mental health care. APA members and other ...
    Goal:
    Mental Health TipsQuick Mental Wellness
  30. Meditations for Stress Relief & Anxiety Help | Calm in Minutes
    Meditations for Stress Relief & Anxiety Help | Calm in Minutes
    Feeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your ...
    Content:
    Meditation Practice
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyRelaxingQuick Mental Wellness
    +1
  31. Psychology in 10 Minutes
    Psychology in 10 Minutes
    Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minut...
    Goal:
    Emotional WellnessQuick Mental Wellness
    When:
    Quick Listen
  32. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceHealing and WaitingHealing JourneyLived ExperienceLocation-Independent Therapy
    +8
    Audience:
    CouplesPeople with AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving My MarriageMarriage SupportQuick Mental Wellness
    +5
    Style:
    Q and A
  33. Wise Mind: A DBT Podcast
    Wise Mind: A DBT Podcast
    Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Ground...
    Content:
    Coping SkillsLife Advice
    Goal:
    Emotional RegulationQuick Mental Wellness
  34. Ask Kati Anything
    Ask Kati Anything
    Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the compl...
    Content:
    Mental HealthOverthinking
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
  35. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityCoping SkillsDaily MotivationalDharma Teachings
    +61
    Audience:
    College StudentsMen Over 40Motivated ListenersNew ManagersPeople with Anxiety
    +4
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceQuick Mental Wellness
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  36. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Guided MeditationMeditation PracticeMental HealthMicro MeditationMindfulness Techniques
    +3
    Audience:
    People with AnxietyStress Management WomenTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxingQuick Mental Wellness
    +2
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  37. Mindful Minutes
    Mindful Minutes
    Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.  It is released as a "podcast" so the daily s...
    Goal:
    RelaxingQuick Mental Wellness
  38. Inside Mental Health
    Inside Mental Health
    Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with...
    Content:
    Health & FitnessMental HealthNarcissistic AbuseNavigating DepressionStress Relief
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsNarcissistic Abuse RecoveryOvercoming AnxietyQuick Mental Wellness
    +1
  39. 10 MINUTES TO LESS SUFFERING
    10 MINUTES TO LESS SUFFERING
    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers pr...
    Content:
    Mental HealthMindfulness TechniquesStress Relief
    Audience:
    Parents
    Goal:
    Emotional WellnessQuick Mental Wellness
    When:
    Quick Listen
  40. Owning It: The Anxiety Podcast
    Owning It: The Anxiety Podcast
    Follow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything yo...
    Content:
    Work Anxiety
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyPeople PleasingRelaxingQuick Mental Wellness
  41. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Coping SkillsSelf ExplorationSelf ImprovementStress ReliefToxic Stress
    +1
    Audience:
    People with AnxietyStress Management Women
    Goal:
    Mental Health TipsNervous System CalmingOvercoming AnxietyRelaxingSleeping BetterQuick Mental Wellness
    When:
    Before Bed
  42. Daily Breath with Deepak Chopra
    Daily Breath with Deepak Chopra
    Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short...
    Content:
    Holistic Wellness
    Goal:
    Quick Mental Wellness
  43. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Auto-AyudaMental HealthNavigating DepressionOverthinkingSelf Exploration
    +2
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic GrowthQuick Mental Wellness
  44. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfAuthenticityBehavioral Psychology
    +75
    Audience:
    Career ChangersCollege StudentsCouplesFemale EntrepreneursHighly Sensitive People
    +19
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationQuick Mental Wellness
    +14
    Style:
    EducationalInterviewQ and A
    When:
    At the GymAt WorkFocused LearningWeekend Deep Dive
  45. Emotions Mentor podcast
    Emotions Mentor podcast
    Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can...
    Content:
    Mental Health
    Goal:
    Emotional Intelligence ToolsEmotional RegulationEmotional WellnessQuick Mental Wellness
  46. The New Happy
    The New Happy
    Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in fi...
    Goal:
    Quick Mental Wellness
  47. Not Another Anxiety Show
    Not Another Anxiety Show
    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurs...
    Content:
    Coping SkillsHealing JourneyMental HealthOverthinkingSelf Love Podcasts
    +2
    Audience:
    College StudentsPeople with AnxietyStress Management Women
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
  48. Get Help Dad Podcast
    Get Help Dad Podcast
    3-5 mins Podcast for everyone to Kick off your morning with the funnest and most helpful tips and tricks. Bad Dad jokes to keep you smiling. Life a...
    Goal:
    Parenting HacksQuick Mental Wellness
  49. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Daily MicrotipsEnergy HealingGuided MeditationHolistic WellnessMeditation Practice
    +9
    Audience:
    People with AnxietyYoga Practitioners
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthNervous System CalmingOvercoming AnxietyQuick Mental Wellness
    +1
    When:
    Before Bed
  50. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Coping SkillsEmotional and Physical LifestyleHealing MindsetIntentional LivingLife and Growth
    +20
    Audience:
    College StudentsPeople with AnxietySpiritual TransitionStress Management WomenYoga Practitioners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceQuick Mental Wellness
    +4
  51. On Purpose
    On Purpose
    A podcast dedicated to exploring life lived on purpose through the stories and wisdom of others. Hosted by Janice Alpert, a licensed therapist, aut...
    Content:
    Authentic SelfAuto-AyudaCelebrity GossipDaily MotivationalElite Lifestyle
    +36
    Audience:
    CouplesCreatorsGen ZMotivated Listeners
    Goal:
    Emotional ResilienceEmotional WellnessEntrepreneur MindsetGetting MotivatedLiving on PurposeQuick Mental Wellness
    +1
    When:
    At Work
  52. The Courageous Life
    The Courageous Life
    Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what m...
    Content:
    Coping SkillsEmpathetic LeadershipMental Health
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsQuick Mental Wellness
  53. Unplug & Recharge: Micro Meditation Daily
    Unplug & Recharge: Micro Meditation Daily
    Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micr...
    Content:
    Daily MicrotipsMicro Meditation
    Goal:
    Quick Mental Wellness
  54. Mental Health Bites with Dr. Judy Ho
    Mental Health Bites with Dr. Judy Ho
    Welcome to Mental Health Bites with Dr. Judy! In just 10 minutes, we dive into a hot topic, answer your burning questions, and leave you with a pra...
    Goal:
    Quick Mental Wellness
  55. Hypnosos — Séances d'Hypnose Guidée
    Hypnosos — Séances d'Hypnose Guidée
    Séances d'hypnose Ericksonienne guidées par Pierre Le Belleguic. Pour la détente, le sommeil, la confiance en soi, et bien plus encore.
    Goal:
    Quick Mental Wellness
  56. Micro Meditations For Anxiety
    Micro Meditations For Anxiety
    These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhe...
    Content:
    Micro Meditation
    Audience:
    People with Anxiety
    Goal:
    Quick Mental Wellness
  57. Wellness Minutes
    Wellness Minutes
    Looking for a short mental health podcast you can actually fit into your day? Wellness Minutes is designed for busy people who know stress, burnout...
    Goal:
    Quick Mental Wellness
  58. 10 Minute Mood podcast
    10 Minute Mood podcast
    A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things menta...
    Goal:
    Quick Mental Wellness
  59. Short Guided Meditations
    Short Guided Meditations
    Welcome to Quick Calm: Short Guided Meditations, your go-to podcast for quick and effective mindfulness breaks. Whether you need a moment of peace ...
    Goal:
    Quick Mental Wellness
  60. Therappuccino
    Therappuccino
    My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all ...
    Content:
    Mental Health
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsQuick Mental Wellness
  61. 20TIMinutes: A Mental Health Podcast
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    Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. Ne...
    Content:
    Mental Health
    Goal:
    Mental Health TipsQuick Mental Wellness
  62. Let’s Talk About Mental Health
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    Goal:
    Emotional RegulationMental Health TipsPeople PleasingQuick Mental Wellness
  63. Kings View | Mental Health Minute
    Kings View | Mental Health Minute
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    Goal:
    Quick Mental Wellness