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38 Best Podcasts for Nervous System Calming (2026)

Curated by PodSEO

If you're focused on nervous system calming, these 38 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — Huberman Lab, Tara Brach, and The Wellness Scoop lead the list.

  1. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Ageing WellAttention ManagementBiohackingCognitive OptimizationComp Neuro Sci
    +59
    Audience:
    AthletesCEOsCollege StudentsCreatorsDoctors
    +7
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationNervous System Calming
    +17
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    At the GymAt WorkCommute ListeningCommutingDoing Chores
    +4
  2. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsEmpathetic HealingGuided Meditation
    +30
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessNervous System Calming
    +4
  3. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon L...
    Content:
    Asian American WellnessCelebrity GossipChronic IllnessEmotional and Physical LifestyleExistential Questioning
    +13
    Audience:
    Fitness BeginnersHighly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessImpostor SyndromeNervous System Calming
    +4
    When:
    At the GymLong Drive
  4. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime RhymesBedtime StoriesChronic IllnessHealth & FitnessHolistic Wellness
    +8
    Audience:
    IntrovertsNight Shift WorkersPeople with AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional WellnessImproving HealthMental Health TipsOvercoming AnxietyNervous System Calming
    +4
    When:
    Background NoiseBefore BedCommutingDoing Chores
  5. Tracks To Relax Sleep Meditations
    Tracks To Relax Sleep Meditations
    Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless ni...
    Content:
    Guided MeditationMeditation PracticeNight ReflectionsNighttime ReflectionsStress Relief
    Goal:
    Overcoming AnxietyRelaxingSleeping BetterTo Fall Asleep ToNervous System Calming
    When:
    Background NoiseBefore Bed
  6. Soul Music
    Soul Music
    Series about pieces of music with a powerful emotional impact
    Content:
    Song AnalysisSpiritual Music Experiences
    Goal:
    Nervous System Calming
  7. Trauma Rewired
    Trauma Rewired
    The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    Content:
    Generational HealingHealing Attachment WoundsHealing JourneyMental HealthNervous System Healing
    +4
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional WellnessOvercoming AnxietyNervous System Calming
    +1
  8. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +10
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietyQuick Mental WellnessRelaxingNervous System Calming
    +2
    When:
    Background NoiseBefore BedFocused Learning
  9. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Content:
    Healing and WaitingHealing JourneyMeditation PracticeMental Health
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyRelaxingTo Fall Asleep ToNervous System Calming
    When:
    Before Bed
  10. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife Resilience
    +14
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessNervous System Calming
    +5
  11. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of da...
    Content:
    Meditation PracticeMental HealthStress Relief
    Audience:
    People with Anxiety
    Goal:
    Emotional ResilienceOvercoming AnxietyRelaxingSleeping BetterNervous System Calming
    When:
    Background Noise
  12. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Mental HealthNervous System HealingNervous System HealthNervous System Regulation
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationMental Health TipsOvercoming AnxietyNervous System Calming
  13. Breathingspace- Meditation for Sleep and Relaxation
    Breathingspace- Meditation for Sleep and Relaxation
    Welcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, aff...
    Goal:
    RelaxingSleeping BetterNervous System Calming
    When:
    Before Bed
  14. Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System
    Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System
    You were never broken. You were tamed.Sexy After 50 is for women who are done pretending they don't miss feeling turned on, confident, and alive in...
    Content:
    Holistic WellnessIntimacy After 40Midlife ReinventionNervous System HealingRelationship Communication
    +11
    Audience:
    TherapistsWomen Over 40
    Goal:
    Emotional RegulationEmotional WellnessNervous System Calming
  15. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Coping SkillsSelf ImprovementStress ReliefToxic StressWork Anxiety
    Audience:
    People with AnxietyStress Management Women
    Goal:
    Mental Health TipsOvercoming AnxietyRelaxingSleeping BetterNervous System Calming
    When:
    Before Bed
  16. Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopele...
    Content:
    Chronic IllnessNervous System HealingNervous System Regulation
    Goal:
    Emotional RegulationNervous System Calming
  17. Calm AF | Overthinking, Anxiety & Nervous System Regulation
    Calm AF | Overthinking, Anxiety & Nervous System Regulation
    Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high perfor...
    Content:
    Life CoachingMental Health
    Audience:
    Highly Sensitive People
    Goal:
    Emotional RegulationOvercoming AnxietyNervous System Calming
  18. High Capacity
    High Capacity
    A podcast about China, technology, and geopolitics. In-depth conversations with experts on AI, robotics, EVs, clean tech, biotech, etc. Hosted by K...
    Content:
    China ManufacturingNervous System Regulation
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationNervous System Calming
  19. Calmly Coping
    Calmly Coping
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-...
    Content:
    Coping SkillsOverthinking
    Audience:
    People with Anxiety
    Goal:
    Nervous System Calming
  20. Inner Haven Somatic Meditations
    Inner Haven Somatic Meditations
    Inner Haven offers somatic meditations, guided meditations, breathwork, grounding practices & nervous system education to support nervous syste...
    Content:
    Meditation PracticeMental HealthNervous System Regulation
    Goal:
    Emotional RegulationEmotional WellnessRelaxingNervous System Calming
  21. The Sensory Savvy Momma Podcast | Nervous system-first strategies for moms raising sensory kids—with more calm, confidence, and connection.
    The Sensory Savvy Momma Podcast | Nervous system-first strategies for moms raising sensory kids—with more calm, confidence, and connection.
    The Sensory Savvy Momma is the go-to podcast for overwhelmed, intuitive moms raising neurodivergent kids. If you’re navigating daily meltdowns, sen...
    Content:
    Nervous System Healing
    Goal:
    Nervous System Calming
  22. Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health
    Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health
    Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulati...
    Content:
    Trauma Recovery
    Audience:
    Christian Women
    Goal:
    Emotional RegulationNervous System Calming
  23. Nothing Much Happens
    Nothing Much Happens
    We talk about everything and anything.
    Content:
    Audio FictionBedtime StoriesFictionHealth & FitnessMeditation Practice
    +4
    Goal:
    Improving HealthRelaxingSleeping BetterTo Fall Asleep ToUnwinding and LaughingNervous System Calming
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedFocused LearningQuick Listen
  24. Calm Your Nervous System
    Calm Your Nervous System
    For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive...
    Content:
    Nervous System HealingNervous System HealthNervous System Regulation
    Goal:
    Nervous System Calming
  25. Embodied Meditation
    Embodied Meditation
    Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindf...
    Goal:
    Nervous System Calming
  26. The 28-Day Nervous System Reset
    The 28-Day Nervous System Reset
    The 28-Day Nervous System Reset is a guided meditation series designed to help you better understand your nervous system, recognize your emotional ...
    Content:
    Nervous System Regulation
    Goal:
    Emotional RegulationNervous System Calming
  27. Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System
    Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System
    What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple th...
    Content:
    Chronic IllnessFunctional MedicineGut HealthHealth & FitnessHolistic Wellness
    +3
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietyNervous System Calming
  28. The Calm Lab Podcast
    The Calm Lab Podcast
    Nervous system education for bodies that won't settleWelcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, ...
    Content:
    Nervous System Healing
    Goal:
    Emotional RegulationNervous System Calming
  29. The Tapping Solution Podcast
    The Tapping Solution Podcast
    The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whethe...
    Goal:
    Nervous System Calming
  30. Sleep Whispers
    Sleep Whispers
    Fall asleep fast and wake up wise. Welcome to Sleep Whispers, your nightly sanctuary for deep relaxation and ancient wisdom. Hosted by Ethan, each ...
    Content:
    Nighttime ReflectionsSensory Experience
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToUnwinding and LaughingNervous System Calming
    When:
    Background NoiseBefore Bed
  31. Notes to My Nervous System: regulation, relationships, and real life.
    Notes to My Nervous System: regulation, relationships, and real life.
    What happens when you understand your stress instead of fighting it? Notes to My Nervous System is a podcast about regulation, relationships, menta...
    Content:
    Mental HealthNervous System Health
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional RegulationEmotional WellnessNervous System Calming
  32. Exiled & Rising: Trauma Recovery & Somatic Healing
    Exiled & Rising: Trauma Recovery & Somatic Healing
    What happens to the nervous system when survival becomes identity? Exiled & Rising is a trauma-focused podcast exploring nervous system regulation,...
    Content:
    Reclaiming IdentityTrauma Recovery
    Goal:
    Post Traumatic GrowthNervous System Calming
  33. Everyday Simple Somatics with Dr. Christine Baker
    Everyday Simple Somatics with Dr. Christine Baker
    Goal:
    Emotional RegulationEmotional WellnessNervous System Calming
  34. Unstoppable Body and Mind
    Unstoppable Body and Mind
    Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
    Content:
    Nervous System Healing
    Goal:
    Nervous System Calming
  35. Thunderstorm
    Thunderstorm
    RandomTalk
    Goal:
    RelaxingSleeping BetterNervous System Calming
  36. Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work
    Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work
    Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for women navigating burnout, anxiety, stress, and performance pressure. T...
    Content:
    Healing MindsetNervous System Regulation
    Goal:
    Burnout PreventionNervous System Calming
  37. Just 15 Minutes: Nervous System Regulation & Executive Presence
    Just 15 Minutes: Nervous System Regulation & Executive Presence
    Goal:
    Nervous System Calming
  38. Let's Begin
    Let's Begin
    Goal:
    Nervous System Calming