Built for women over 40, this list highlights 100 podcasts covering the stories, tools, and conversations that matter most to this audience. Top picks include The Mel Robbins Podcast, On Purpose with Jay Shetty, and Stuff You Should Know.

  1. Good Hang with Amy Poehler
    Good Hang with Amy Poehler
    Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their ca...
  2. Two Hot Takes
    Two Hot Takes
    Join host Morgan Absher and her team of co-hosts as they read Reddit stories, listener write-ins, and scavenge the rest of the internet to give the...
  3. Get Sleepy: stories for sleep
    Get Sleepy: stories for sleep
    Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peace...
  4. Where Should We Begin? with Esther Perel
    Where Should We Begin? with Esther Perel
    Every Monday morning step into the office of iconic psychotherapist Esther Perel on "Where Should We Begin" and listen in as real people in search ...
  5. The Bald and the Beautiful with Trixie and Katya
    The Bald and the Beautiful with Trixie and Katya
    The Bald and the Beautiful with Trixie and Katya features a pair of grizzled gay ghouls sitting on chairs, holding microphones, and discussing thei...
    Content:
    Audience:
    Women Over 40
  6. This Is Actually Happening
    This Is Actually Happening
    What if you were trafficked into a cult...or were mauled by a grizzly bear...or were stabbed 27 times by a serial killer - what would you do? ...
  7. Mind Pump: Raw Fitness Truth
    Mind Pump: Raw Fitness Truth
    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curta...
  8. Se Regalan Dudas
    Se Regalan Dudas
    Se Regalan Dudas es el espacio creado por Lety Sahagún y Ashley Frangie para cuestionarlo todo. Lo que nació como un proyecto entre amigas, hoy es ...
  9. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
  10. unPAUSED with Dr. Mary Claire Haver
    unPAUSED with Dr. Mary Claire Haver
    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half ...
  11. Wiser Than Me with Julia Louis-Dreyfus
    Wiser Than Me with Julia Louis-Dreyfus
    Julia Louis-Dreyfus returns for Season 4 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations w...
  12. EXPANDED Podcast by To Be Magnetic™
    EXPANDED Podcast by To Be Magnetic™
    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted b...
  13. The Dr. Gabrielle Lyon Show
    The Dr. Gabrielle Lyon Show
    The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is de...
  14. The Dr Louise Newson Podcast
    The Dr Louise Newson Podcast
    Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and kn...
  15. Well Beyond 40
    Well Beyond 40
    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to ...
  16. Women of Impact
    Women of Impact
    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, com...
  17. The Guilty Feminist
    The Guilty Feminist
    Ever felt like you should be better at feminism? Join comedian Deborah Frances-White and her guests for this comedy podcast, recorded in front of a...
  18. Live Like a Girl with Dr. Mindy Pelz
    Live Like a Girl with Dr. Mindy Pelz
    We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate f...
  19. The Tamsen Show
    The Tamsen Show
    If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Jou...
  20. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
  21. You Are Not Broken
    You Are Not Broken
    Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—re...
  22. Everything Happens with Kate Bowler
    Everything Happens with Kate Bowler
    Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about succ...
  23. Second Life
    Second Life
    Hosted by Who What Wear co-founder Hillary Kerr, Second Life spotlights successful women who have made major career changes. Guests share...
  24. Older and Wider Podcast
    Older and Wider Podcast
    From the writers of the internationally successful Grumpy Old Women, award winning Comedian Jenny Eclair and Producer and Writer Judith Holder deli...
    Content:
    Audience:
    Women Over 50Women Over 40
  25. Life At The Midpoint with Gabby Logan
    Life At The Midpoint with Gabby Logan
    Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known fa...
    Audience:
    Women Over 50Women Over 40
  26. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
    The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
    The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, me...
  27. Excuse My Grandma
    Excuse My Grandma
    Grandma Gail is full of wisdom... even if Kim doesn't always take it to heart. Every week, the granddaughter/grandmother duo share stories, chat ab...
  28. Forever35
    Forever35
    Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and...
  29. The History Chicks : A Women's History Podcast
    The History Chicks : A Women's History Podcast
    Two women. Half the population. Several thousand years of history. About an hour. Join us on an award-winning journey through herstory! The History...
  30. LadyGang
    LadyGang
    Are you afraid to be alone with your own thoughts? Would you rather hear stories and conversations from three idiots stumbling through womanhood? W...
    Audience:
    Young AdultsWomen Over 40
    When:
  31. Hit Play Not Pause
    Hit Play Not Pause
    Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you ru...
  32. Women at Work
    Women at Work
    Women face gender discrimination throughout our careers. It doesn't have to derail our ambitions — but how do we prepare to deal with it? There's n...
  33. The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
    The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
    Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions C...
  34. Postcards From Midlife
    Postcards From Midlife
    Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead ...
  35. 40ish | The Funny Podcast on Perimenopause, Menopause & Midlife
    40ish | The Funny Podcast on Perimenopause, Menopause & Midlife
    Welcome to 40ish, the funny podcast for midlife women navigating menopause, perimenopause, hormones, relationships, confidence, ageing and everythi...
  36. Invisibilia
    Invisibilia
    Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative story...
  37. Jill on Money with Jill Schlesinger
    Jill on Money with Jill Schlesinger
    Host Jill Schlesinger, CFP®, tackles sometimes uncomfortable and even controversial money and investing issues, without the financial jargon, to ge...
  38. Pantsuit Politics
    Pantsuit Politics
    Pantsuit Politics is the news and politics podcast for people exhausted by outrage. Hosts Sarah Stewart Holland and Beth Silvers tackle the week's ...
  39. Flipping 50 the Stronger Way
    Flipping 50 the Stronger Way
    The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips yo...
  40. Tus Amigas Las Hormonas
    Tus Amigas Las Hormonas
    Soy Isabel Viña Bas, médico y directora médico-científica de IVB Wellness Lab. Asimismo, he realizado varios metaanálisis y artículos en revistas c...
  41. The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
    The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
    Body recomposition, weight loss and strength training for women 35+. I’m Robyn Creary, trainer and women’s body composition coach. I simplify fat l...
  42. The Next Right Thing
    The Next Right Thing
    For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps...
  43. The Terri Cole Show
    The Terri Cole Show
    The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Fat...
  44. Wellness While Walking
    Wellness While Walking
    Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight...
  45. The Midlife Feast
    The Midlife Feast
    Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, nat...
  46. HerMoney with Jean Chatzky
    HerMoney with Jean Chatzky
    Anyone who tells you women don’t need financial advice specifically for them is wrong. Women, whether they’re the caretakers, the breadwinners, or ...
  47. Sex Advice for Seniors Podcast
    Sex Advice for Seniors Podcast
    Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually e...
  48. The Faster Beyond 50 Podcast
    The Faster Beyond 50 Podcast
    This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster int...
  49. Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
    Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
    Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.Wellness Junkies i...
    Content:
    Audience:
    Women Over 40
  50. The Shift with Sam Baker
    The Shift with Sam Baker
    The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker.  Did ...
    Audience:
    Women Over 40
  51. Menopause Strength Training & Fitness | 40+ Fitness for Women
    Menopause Strength Training & Fitness | 40+ Fitness for Women
    If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts...
    Audience:
    Women Over 40
  52. From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food Addiction
    From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food Addiction
    Emotional eating, binge eating, or stress eating taking over your life? Do you feel out of control around food, even when you said you’d do better ...
    Content:
    Audience:
    Women Over 40
  53. Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
    Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
    You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make...
  54. Hello Seven Podcast
    Hello Seven Podcast
    Welcome to your next Million Dollar Decision. On The Hello Seven Podcast, Rachel Rodgers breaks down the steps for diverse entrepreneurs to scale t...
  55. The Girlfriend Doctor w/ Dr. Anna Cabeca
    The Girlfriend Doctor w/ Dr. Anna Cabeca
    Dr. Anna Cabeca is America's top menopause doctor. Known most widely as The Girlfriend Doctor, Dr. Anna is the first call for the woman who has que...
  56. Menopause Mastery
    Menopause Mastery
    Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for...
    Audience:
    Women in Their 50sWomen Over 40
  57. The Fit Over 40 Podcast by TRINITY
    The Fit Over 40 Podcast by TRINITY
    The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high...
    Content:
    Audience:
    Women Over 40
  58. Weight Loss for Women Over 40 Podcast
    Weight Loss for Women Over 40 Podcast
    Lose weight without losing your mind!Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the diete...
    Audience:
    Women Over 40
  59. Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk
    Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk
    Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their nex...
  60. Boss Bitch Radio w/IFBB Pro, Diane Flores
    Boss Bitch Radio w/IFBB Pro, Diane Flores
    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — i...
    Audience:
    Women Over 40
  61. The Wobbly Middle: Women's Career Crossroads In Midlife
    The Wobbly Middle: Women's Career Crossroads In Midlife
    Join recovering lawyer Patsy Day as she navigates her own midlife career crossroads in real time. The Wobbly Middle explores that moment when we re...
  62. Fit After 40: the Women’s Fitness & Health Revolution Podcast
    Fit After 40: the Women’s Fitness & Health Revolution Podcast
    There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only...
  63. Over 40 Fabulous and Pregnant
    Over 40 Fabulous and Pregnant
    Over 40 Fabulous and Pregnant Podcast is the ultimate podcast for women over 40 who are trying to conceive or are pregnant. Typical episodes are on...
    Audience:
    Women Over 40
  64. The Midlife Mentors
    The Midlife Mentors
    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we ...
  65. Everything is Fine
    Everything is Fine
    Everything is Fine is a series for women on life over 40. Hosted by former Lucky magazine founding editor Kim France and author and editor Jennifer...
  66. The Menopause Coach
    The Menopause Coach
    Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
    Audience:
    Women Over 40
  67. Missed Fortune
    Missed Fortune
    When Forrest Fenn hid a chest full of gold, sapphires, and rubies somewhere in the Rocky Mountains in 2010, he tapped into something deep. It was l...
    Audience:
    Women Over 40
  68. Honest AF Show
    Honest AF Show
    Join Daniella Clarke & Barbaranne Wylde, rock wives and beauty icons, for an Honest AF conversation on life, love and (not) aging gracefully.
    Audience:
    Women Over 40
  69. Styling Matters with Lizzi Richardson
    Styling Matters with Lizzi Richardson
    Styling Matters with Lizzi Richardson is a podcast for women navigating style, confidence and modern midlife — without chasing every trend. Through...
    Audience:
    Women Over 40
  70. Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System
    Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System
    You were never broken. You were tamed.Sexy After 50 is for women who are done pretending they don't miss feeling turned on, confident, and alive in...
  71. Aging With Purpose and Passion | Women Over 50
    Aging With Purpose and Passion | Women Over 50
    Aging With Purpose and Passion is the award winning podcast for women over 50 who know they're not finished yet. They're navigating reinvention, ca...
  72. Hello Menopause!
    Hello Menopause!
    Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy Londo...
  73. Grown & Growing by Keion and Shaunie Henderson
    Grown & Growing by Keion and Shaunie Henderson
    Grown & Growing by Keion and Shaunie Henderson features media mogul Shaunie and husband Keion Henderson. The two hold no punches, deliver powerful ...
    Audience:
    Women Over 40
  74. Last First Date Radio
    Last First Date Radio
    Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relati...
  75. Functional Moms Podcast
    Functional Moms Podcast
    Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding t...
  76. Corriendo sobre 50 Podcast
    Corriendo sobre 50 Podcast
    Podcast dedicado a personas que les apasiona el deporte del "running" o que están pensando comenzar a correr, desde el punto de vista de dos corred...
    Audience:
    RunnersWorking MomsWomen Over 40
  77. Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
    Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
    Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energ...
    Audience:
  78. Womanica
    Womanica
    Thinking back to our history classes growing up, we had one question: Where the ladies at? Enter, Womanica. In just 5 minutes a day, learn about di...
  79. The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women
    The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women
    The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their ow...
  80. Live Happy Now
    Live Happy Now
    Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology e...
    Audience:
    Women Over 40
  81. Magic Lessons with Elizabeth Gilbert
    Magic Lessons with Elizabeth Gilbert
    Bestselling author Elizabeth Gilbert returns for the second season of her hit podcast MAGIC LESSONS, ready to help another batch of aspiring artist...
  82. Experience is Everything
    Experience is Everything
    Some moments change you. Some experiences turn you into a smarter, or more thoughtful, or tougher person. They build your resilience, your sense of...
    Audience:
    Women Over 40
  83. Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well
    Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well
    Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you ...
    Audience:
    Family CaregiversWomen Over 40
  84. Spill the Beans: For The Girls
    Spill the Beans: For The Girls
    Welcome to Spill The Beans: For The Girls—your ultimate safe space to unclench your jaw, let your guard down, and just be you again.Hosted by besti...
  85. The Shift
    The Shift
    I am so grateful to help you transform, evolve, uplevel & show up as a the better version of you, the one who chooses herself guilt free. It's time...
    Audience:
    Women in Their 50sWomen Over 40
  86. Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
    Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
    The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling ...
    Audience:
    Women Over 40
  87. Doctor Who: Verity!
    Doctor Who: Verity!
    Six smart people discussing Doctor Who
    Audience:
    Women Over 40
  88. Older Women & Friends: Real Women. Real Experts. Real Talk About Aging
    Older Women & Friends: Real Women. Real Experts. Real Talk About Aging
    What does it really mean to grow older as a woman?Forget the stereotypes. Older Women & Friends is a podcast about the real experiences of wome...
  89. What She's Having | Midlife Women, Wellness & Reinvention
    What She's Having | Midlife Women, Wellness & Reinvention
    What She's Having is the unapologetically fabulous podcast for women who know that life doesn't slow down after 40 — it gets better. Hosted by best...
    Audience:
    Women Over 40