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Top Podcasts for Strength Training Women in 2026

Curated by PodSEO

The strength training women space keeps producing fresh voices and long-running favorites. This list rounds up 51 of the best, including Feel Better, Live More with Dr Rangan Chatterjee, Hit Play Not Pause, and Barbell Shrugged.

  1. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Cattle IndustryDaily MotivationalFictionFunctional MedicineGut HealthStrength Training Women
    +15
    Audience:
    Horror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
    +3
    When:
    At The GymAt Work
  2. Hit Play Not Pause
    Hit Play Not Pause
    Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you ru...
    Content:
    Midlife ComedyMidlife ReinventionPerimenopause HealthWomens HealthStrength Training Women
    Audience:
    Menopause SupportWomen In Their 50SWomen Over 40
    When:
    Weekend Deep Dive
  3. Barbell Shrugged
    Barbell Shrugged
    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games ath...
    Content:
    Fat Loss For WomenFunctional FitnessHealth & FitnessMens HealthStrength Training Women
    Audience:
    AthletesFitness Beginners
    When:
    At The Gym
  4. Muscle Science for Women
    Muscle Science for Women
    Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the ...
    Content:
    Strength Training Women
    When:
    At The Gym
  5. The Strength Coach Podcast
    The Strength Coach Podcast
    The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between ...
    Content:
    Health & FitnessStrength TrainingStrength Training Women
    Audience:
    Athletes
    Goal:
    Training For A Marathon
  6. Redefining Strength Podcast
    Redefining Strength Podcast
    You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is...
    Content:
    Strength TrainingStrength Training Women
  7. Menopause Strength Training & Fitness | 40+ Fitness for Women
    Menopause Strength Training & Fitness | 40+ Fitness for Women
    If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts...
    Content:
    Strength Training Women
  8. The Stronger By Science Podcast
    The Stronger By Science Podcast
    In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Throu...
    Content:
    Health & FitnessStrength TrainingWeight LossStrength Training Women
    Audience:
    AthletesFitness Beginners
    Goal:
    Improving Health
    When:
    At The Gym
  9. Fit Womens Weekly Podcast
    Fit Womens Weekly Podcast
    This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get re...
    Content:
    Strength Training Women
  10. Balance365 Life Radio
    Balance365 Life Radio
    We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to ...
    Content:
    Health & FitnessStrength Training Women
    When:
    At The Gym
  11. Women Strength Society
    Women Strength Society
    Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average li...
    Content:
    Strength Training Women
  12. Fit After 40: the Women’s Fitness & Health Revolution Podcast
    Fit After 40: the Women’s Fitness & Health Revolution Podcast
    There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only...
    Content:
    Health & FitnessWeight LossStrength Training Women
    Audience:
    Women Over 40
  13. Get Sculpted | Sustainable Fat Loss and Building Muscle for Women
    Get Sculpted | Sustainable Fat Loss and Building Muscle for Women
    Welcome to Get Sculpted, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using ...
    Content:
    Fat Loss For WomenHealth & FitnessSustainable LivingWeight LossWomens HealthStrength Training Women
    Audience:
    Fitness Beginners
  14. Fuel Your Strength
    Fuel Your Strength
    The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), per...
    Content:
    Functional FitnessHealth & FitnessStrength TrainingWomens HealthStrength Training Women
    Audience:
    Fitness Beginners
    When:
    At The Gym
  15. Fit Strong Women Over 50
    Fit Strong Women Over 50
    Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insig...
    Content:
    Aging PositivelyHealth & FitnessWomens HealthStrength Training Women
    Audience:
    Women Healers 50+Women In Their 50S
  16. Results Not Typical
    Results Not Typical
    Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insi...
    Content:
    Strength TrainingWomens HealthStrength Training Women
  17. The Discover Strength Podcast
    The Discover Strength Podcast
    Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'l...
    Content:
    Strength Training Women
    Audience:
    Fitness Beginners
  18. The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips
    The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips
    Are you an active mom who wants to keep exercising during pregnancy, recover fully postpartum, and move your body without pain — but feels overwhel...
    Content:
    Strength Training Women
  19. The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
    The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
    Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru s...
    Content:
    Strength Training Women
  20. Give Me Strength with Alice Liveing
    Give Me Strength with Alice Liveing
    What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of bu...
    Content:
    Strength Training Women
  21. BarBend Podcast
    BarBend Podcast
    Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest stren...
    Content:
    Health & FitnessStrength TrainingStrength Training Women
    Audience:
    Fitness Beginners
    When:
    At The Gym
  22. Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
    Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
    Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong Af...
    Content:
    Strength Training Women
  23. Fit Girl Magic | Healthy Living For Women Over 40
    Fit Girl Magic | Healthy Living For Women Over 40
    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy life...
    Content:
    Women EmpowermentStrength Training Women
    Audience:
    Fitness BeginnersWomen Over 40
  24. The Hybrid Lab with Dr. Alyssa Olenick
    The Hybrid Lab with Dr. Alyssa Olenick
    Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fi...
    Content:
    Health & FitnessStrength Training Women
    Audience:
    Fitness Beginners
  25. The Find Your STRONG Podcast
    The Find Your STRONG Podcast
    Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (...
    Content:
    Strength Training Women
  26. Pursue Your Spark: Strength & Forward Motion in Midlife
    Pursue Your Spark: Strength & Forward Motion in Midlife
    It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yours...
    Content:
    Midlife ReinventionStrength Training Women
    Audience:
    Empty NestersWomen In Their 50SWomen Over 40
  27. Real Women Real Results
    Real Women Real Results
    Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, own...
    Content:
    Strength Training Women
  28. GutsXGritXGrind - the This Is Female Powerlifting Podcast
    GutsXGritXGrind - the This Is Female Powerlifting Podcast
    Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly...
    Content:
    Strength Training Women
  29. The Fit Bottomed Girls Podcast
    The Fit Bottomed Girls Podcast
    For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women's health and fitne...
    Content:
    Womens HealthStrength Training Women
  30. Raising Elite Competitors
    Raising Elite Competitors
    The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about e...
    Content:
    Strength Training Women
  31. Hear Her Sports
    Hear Her Sports
    A biweekly podcast where amazing female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today’s c...
    Content:
    SportsWomen EmpowermentWomen'S SportsStrength Training Women
    Audience:
    Athletes
  32. Women Behind The Weights
    Women Behind The Weights
    Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore th...
    Content:
    Strength Training Women
  33. The Metabolism, Muscles, and Mindset Podcast
    The Metabolism, Muscles, and Mindset Podcast
    Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expe...
    Content:
    Strength Training Women
  34. British Strength Radio
    British Strength Radio
    British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even genera...
    Content:
    Strength TrainingStrength Training Women
  35. The Messy Middle Podcast
    The Messy Middle Podcast
    The podcast for women navigating the raw, confusing, lonely aftermath of narcissistic abuse and emotional control.I'm Erika Leon, trauma-informed A...
    Content:
    Fat Loss For WomenStrength TrainingStrength Training Women
    When:
    At The Gym
  36. The Female Fitness Podcast
    The Female Fitness Podcast
    Podcast by The Female Fitness Podcast
    Content:
    Strength Training Women
  37. Female Athlete Podcast
    Female Athlete Podcast
    The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally g...
    Content:
    Strength Training Women
  38. The Women's Fittest Podcast
    The Women's Fittest Podcast
    The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, an...
    Content:
    Strength Training Women
  39. The Power in Lifting
    The Power in Lifting
    The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as ...
    Content:
    Strength Training Women
  40. Strength in the Details
    Strength in the Details
    Strength in the Details™ podcast target audience includes strength athletes and coaches, and exercise/fitness enthusiasts. Hosted by Dr. A'Naja New...
    Content:
    Strength TrainingStrength Training Women
  41. Women Empower Active
    Women Empower Active
    The Women Empower Active podcast is an initiative to empower and inspire women to find their own active adventure in athletics, health, and fitness...
    Content:
    Strength Training Women
  42. Bet On Women Podcast
    Bet On Women Podcast
    A podcast about all things women's sports. Kylie and Georgie talk about female athletes and what is happening in the world of women's sports.
    Content:
    Strength Training Women
  43. Strength: The Podcast for Women
    Strength: The Podcast for Women
    Welcome to Strength: The Podcast for Women, the podcast designed to empower you with the knowledge, tools, and confidence to crush your fitness goa...
    Content:
    Strength Training Women
  44. Women's Bodybuilding Podcast
    Women's Bodybuilding Podcast
    An in-depth look into all things women's bodybuilding. Hear from competitors on their experiences, lifestyle, and turning pro.
    Content:
    Strength Training Women
  45. The Powherful Project
    The Powherful Project
    Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and c...
    Content:
    Women EmpowermentStrength Training Women
  46. Women in Weightlifting
    Women in Weightlifting
    Everyone has a story. Most of us know the stories of our athletes on the platform. We watch them lift amazing totals, and marvel at the displays of...
    Content:
    Strength Training Women
  47. Dietitians Who Lift
    Dietitians Who Lift
    Dietitian Summer Kessel, RD, CSOWM, LDN hosts conversations with other Dietitians Who Lift. Discussing strength training, nutrition, body compositi...
    Content:
    Strength Training Women
  48. Fit 40 Studio with John & Sherry
    Fit 40 Studio with John & Sherry
    Content:
    Strength Training Women
  49. It's OK to Pee a Little
    It's OK to Pee a Little
    Just another lifting podcast where your host, Sam Johnson,  discusses your typical, and not so typical, moments in and outside of the gym as a...
    Content:
    Strength Training Women
  50. The Future Is Female Powerlifting
    The Future Is Female Powerlifting
    Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, an...
    Content:
    Strength Training Women
  51. The Movement Space
    The Movement Space
    Content:
    Strength Training Women