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23 Best Postpartum Wellness Podcasts (2026)

Curated by PodSEO

The postpartum wellness space keeps producing fresh voices and long-running favorites. This list rounds up 23 of the best, including Two Girls One Ghost, The Birth Hour - A Birth Story Podcast, and Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula.

  1. Two Girls One Ghost
    Two Girls One Ghost
    Two Girls One Ghost is a paranormal comedy podcast, deemed “The Most Haunted Podcast in America”. Award-winning hosts and best friends Corinne Vien...
    Content:
    FictionGhost StoriesHaunted PlacesParanormal InvestigationsParanormal LorePostpartum Wellness
    +3
  2. The Birth Hour - A Birth Story Podcast
    The Birth Hour - A Birth Story Podcast
    Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if y...
    Content:
    Birth ExperiencesBirth PreparationMotherhood ReflectionsNew ParentsParentingPostpartum Wellness
    +3
    Audience:
    First Time ParentsParents
  3. Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
    Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
    My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the...
    Content:
    New ParentsPostpartum Wellness
    Audience:
    First Time Parents
    Goal:
    Parenting Hacks
  4. The Well Nourished Mama
    The Well Nourished Mama
    Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our ...
    Content:
    Nutrition for MomsPostpartum Wellness
  5. Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
    Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity
    ★ TOP 5% GLOBALLY RANKED PODCAST ★Everything they don't tell you to expect — after you're expecting.The birth class covered the baby. The registry ...
    Content:
    New ParentsPostpartum Wellness
    Audience:
    First Time Parents
  6. Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
    Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
    Welcome to the Active Mom Podcast — where real motherhood stories meet real science.Hosted by Dr. Carrie Pagliano, double board-certified physical ...
    Content:
    Postpartum SupportPostpartum Wellness
  7. Entering Motherhood: Pregnancy, Birth, and Postpartum Support
    Entering Motherhood: Pregnancy, Birth, and Postpartum Support
    Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, ce...
    Content:
    Motherhood ReflectionsPostpartum Wellness
    Audience:
    Working Moms
  8. KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system
    KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system
    🧶 Knit Your Stress Away 🧶 The podcast for moms who want to knit instead of scroll. Tired of ending every night on your phone? I teach overwhelmed m...
    Content:
    Postpartum Wellness
    Audience:
    First Time Parents
  9. Matrescence Unfiltered
    Matrescence Unfiltered
    Matrescence Unfiltered is LIVE, a new podcast exploring motherhood, career, identity and ambition. ✨We made this for the woman who loves her career...
    Content:
    Postpartum Wellness
  10. The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips
    The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips
    Are you an active mom who wants to keep exercising during pregnancy, recover fully postpartum, and move your body without pain — but feels overwhel...
    Content:
    Strength Training WomenPostpartum Wellness
  11. NPW: Navigating Motherhood & Wellness Podcast
    NPW: Navigating Motherhood & Wellness Podcast
    A woman learning to enjoy life in the way that feels right to her. I’m Jaree, host of the NPW Podcast, writer, homeschooling mom, and hobby-loving ...
    Content:
    Christian LivingParentingPostpartum Wellness
    Audience:
    Christian WomenWorking Moms
    Goal:
    Emotional Wellness
  12. Postpartum Prep Podcast
    Postpartum Prep Podcast
    Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms int...
    Content:
    New ParentsNutrition for MomsPostpartum SupportPostpartum Wellness
    Audience:
    First Time Parents
  13. The Matrescence Podcast
    The Matrescence Podcast
    This is a place for you to find the information and support you need to make the transition to motherhood an empowering one.Together your hosts Kel...
    Content:
    MatrescencePostpartum Wellness
  14. Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
    Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
    You love your baby but this isn’t what you expected. If you’re battling postpartum depression, anxiety, OCD, intrusive thoughts, or insomnia, you’r...
    Content:
    Postpartum Wellness
  15. Quiet Connection - Perinatal Mental Health
    Quiet Connection - Perinatal Mental Health
    Hosted by  Chelsea Myers: Quiet Connection is a podcast where parents and caregivers share their experiences with PMADS, traumatic birth, fert...
    Content:
    Postpartum SupportPostpartum Wellness
  16. Seasons of Matrescence - The Podcast
    Seasons of Matrescence - The Podcast
    Becoming a mother leaves no woman as it found her, it unravels and rebuilds her, it cracks her open, takes her to her edges, it’s both beautiful an...
    Content:
    MatrescencePostpartum Wellness
  17. Postpartum Changed My Life
    Postpartum Changed My Life
    Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of th...
    Content:
    Postpartum Wellness
  18. Hello Postpartum
    Hello Postpartum
    Listen to expert conversations on life after birth. From mental health to self-care to what recovery is really like, the Hello Postpartum podcast c...
    Content:
    Postpartum SupportPostpartum Wellness
  19. Delivered: finding victory after Postpartum Depression
    Delivered: finding victory after Postpartum Depression
    The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the ...
    Content:
    Postpartum Wellness
  20. The Slow Postpartum Podcast
    The Slow Postpartum Podcast
    I’m Jojo Hogan, founder of the Slow Postpartum Movement. This podcast is for anyone ready to see the early weeks after birth as a time of meaningfu...
    Content:
    Postpartum Wellness
  21. The Postpartum Wellness Show
    The Postpartum Wellness Show
    The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning h...
    Content:
    Postpartum Wellness
  22. Faces of Postpartum
    Faces of Postpartum
    Faces of Postpartum features honest and raw postpartum stories and broadcasts in-depth interviews with perinatal experts.
    Content:
    Postpartum Wellness
  23. Post Partum Talks
    Post Partum Talks
    Post Partum Talks is a weekly podcast that supports mothers new mothers. Join us, as a mother of ten children shares how she used the fourth trimes...
    Content:
    Postpartum SupportPostpartum Wellness