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Top Podcasts for Navigating Depression in 2026

Curated by PodSEO

The navigating depression space keeps producing fresh voices and long-running favorites. This list rounds up 24 of the best, including Mental Illness Happy Hour, The Anxiety Coaches Podcast, and Feeling Good Podcast | TEAM-CBT - The New Mood Therapy.

  1. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental HealthPsychology ScienceNavigating Depression
    +1
    Audience:
    People With AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +2
    When:
    Long Drive
  2. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationLife CoachingMeditation PracticeMental HealthNavigating Depression
    +9
    Audience:
    CoachesPeople With AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  3. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental HealthNavigating Depression
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional WellnessImproving My Marriage
    +2
  4. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementCreative AttentionExistential QuestioningHealing Attachment WoundsNavigating Depression
    +6
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessImpostor Syndrome
  5. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental HealthNavigating Depression
    +2
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +2
  6. Depresh Mode with John Moe
    Depresh Mode with John Moe
    Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear fro...
    Content:
    Lived ExperienceMental HealthNavigating Depression
    Audience:
    College StudentsTherapists
    Goal:
    Burnout PreventionEmotional WellnessGetting Expert InsightsMental Health TipsRelaxing
  7. Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
    Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
    Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you...
    Content:
    Addiction RecoveryCompassionate RecoveryMental HealthTrauma RecoveryNavigating Depression
    Audience:
    People In Recovery
    Goal:
    Emotional WellnessMental Health TipsPost Traumatic Growth
  8. The Psychology of Depression and Anxiety - Dr. Scott Eilers
    The Psychology of Depression and Anxiety - Dr. Scott Eilers
    There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical ...
    Content:
    Mental HealthNavigating Depression
  9. Joy Lab | navigate stress, anxiety, & depression with the science of joy
    Joy Lab | navigate stress, anxiety, & depression with the science of joy
    Joy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout...
    Content:
    Mental HealthNavigating Depression
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
  10. The SelfWork Podcast
    The SelfWork Podcast
    I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast...
    Content:
    Medicine Self CareMental HealthSelf ExplorationSelf ImprovementNavigating Depression
    Audience:
    Empty Nesters
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  11. No Feeling Is Final
    No Feeling Is Final
    Usually, when we talk about suicide we say those four magic words: "just ask for help". But Honor Eastly knows it's not that simple. She's been the...
    Content:
    OverthinkingNavigating Depression
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming Anxiety
  12. Checking In with Michelle Williams
    Checking In with Michelle Williams
    On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their menta...
    Content:
    Mental HealthNavigating Depression
    Goal:
    Overcoming Anxiety
  13. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Mental HealthOverthinkingSelf ImprovementStress ReliefNavigating Depression
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  14. Introducing CBT for low mood and depression
    Introducing CBT for low mood and depression
    Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it ...
    Content:
    Navigating Depression
  15. Depression Talks Podcast
    Depression Talks Podcast
    Welcome to the Depression Talks Podcast. My name is Immanuel. As a Mental Health Advocate and Speaker living with major depressive disorder and gen...
    Content:
    Navigating Depression
  16. Dancing With Depression
    Dancing With Depression
    Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depres...
    Content:
    Navigating Depression
  17. The Dark Place with Dante: True Paranormal Stories
    The Dark Place with Dante: True Paranormal Stories
    Weekly uploads of horror narrations, ghost stories, creepy encounters, and other scary stories from around the world. This is the dark place, beyon...
    Content:
    Mental HealthNavigating Depression
  18. Stressed Depressed & Anxious
    Stressed Depressed & Anxious
    Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighb...
    Content:
    Navigating Depression
  19. The Depression Files
    The Depression Files
    Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental ...
    Content:
    Mental HealthNavigating Depression
    Goal:
    Emotional Wellness
  20. Pretty depressed
    Pretty depressed
    Where pain meets purpose
    Content:
    Navigating Depression
  21. WIN OVER DEPRESSION
    WIN OVER DEPRESSION
    WIN OVER DEPRESSION is a podcast about maintaining good mental health.
    Content:
    Navigating Depression
  22. Mentally Yours
    Mentally Yours
    A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to...
    Content:
    Mental HealthNavigating Depression
    Goal:
    Emotional WellnessMental Health Tips
  23. Terrible, Thanks for Asking- Subscriber Edition
    Terrible, Thanks for Asking- Subscriber Edition
    Content:
    Empowerment StorytellingGrief And LossGrief RecoveryGrief SupportGrit StoriesNavigating Depression
    +17
    Audience:
    CaregiversCouplesFamily CaregiversGrieving SpousesPeople With Anxiety
    +2
    Goal:
    Emotional ResilienceEmotional WellnessFollowing A StoryMental Health TipsOvercoming Anxiety
    +2
    Style:
    InterviewNarrative Storytelling
    When:
    Doing Chores
  24. The Lounge with AP Johnson
    The Lounge with AP Johnson
    Content:
    Navigating Depression