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41 Best Mindfulness Techniques Podcasts (2026)

Curated by PodSEO

The mindfulness techniques space keeps producing fresh voices and long-running favorites. This list rounds up 41 of the best, including Tara Brach, 10% Happier with Dan Harris, and Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast.

  1. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsEmpathetic HealingGuided MeditationMindfulness Techniques
    +29
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
  2. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder WellnessMindfulness Techniques
    +43
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    When:
    At WorkCommutingFocused Learning
  3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a so...
    Content:
    Guided MeditationMagic BooksMeditation PracticePodcast GrowthMindfulness Techniques
    Goal:
    Improving HealthOvercoming AnxietyRelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  4. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional and Physical LifestyleEmotional LeadershipGuided MeditationInspirational VoicesKindness StoriesMindfulness Techniques
    +17
    Audience:
    College StudentsEducatorsTeachersTherapists
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New IdeasEmotional Intelligence Tools
    +8
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  5. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Daily MicrotipsDaily MotivationalGuided MeditationIntrospectionMeditation PracticeMindfulness Techniques
    +7
    Audience:
    FreelancersPeople with AnxietyRunners
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthQuick Mental WellnessRelaxing
    When:
    CommutingQuick Listen
  6. Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful
    Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful
    You're getting very sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime podcast for kids who need a good sleep. Get nice and cozy as we t...
    Content:
    Audio FictionChildren StoriesFictionNight ReflectionsMindfulness Techniques
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  7. Heart Wisdom with Jack Kornfield
    Heart Wisdom with Jack Kornfield
    The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditio...
    Content:
    Consciousness ExplorationDharma TeachingsGuided MeditationHealing and WaitingMeditation PracticeMindfulness Techniques
    +9
    Audience:
    Spiritual Transition
    Goal:
    Emotional Wellness
  8. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful LivingMindfulness Techniques
    +8
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsQuick Mental WellnessRelaxing
    When:
    Quick Listen
  9. Insight Hour with Joseph Goldstein
    Insight Hour with Joseph Goldstein
    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he stu...
    Content:
    Dharma TeachingsHealing and WaitingMeditation PracticePsychedelicsSpiritualityMindfulness Techniques
    +1
    Goal:
    Relaxing
  10. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience of LifeFreedom of BeliefInspirational InterviewsInspirational VoicesMindfulness Techniques
    +18
    Audience:
    IntrovertsSpiritual Transition
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +3
    Style:
    Interview
  11. Wake Me Up: Morning Positivity
    Wake Me Up: Morning Positivity
    Guided meditations, positive affirmations, and motivation to start your morning. By infusing inspiration and calm into your mornings with Wake Me U...
    Content:
    Daily MotivationalMeditation PracticeMorning ReflectionsPodcast Morning ShowPositive MindsetMindfulness Techniques
    +1
    Goal:
    Getting Motivated
  12. Metta Hour with Sharon Salzberg
    Metta Hour with Sharon Salzberg
    The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular. Sharon’s natural wisdom, sense of humour, and ...
    Content:
    Dharma TeachingsEnergy HealingGuided MeditationMeditation PracticePrayer MeditationMindfulness Techniques
    +1
  13. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful LivingMindfulness Techniques
    +9
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyQuick Mental Wellness
    +3
    When:
    Background NoiseBefore BedFocused Learning
  14. How to Train a Happy Mind
    How to Train a Happy Mind
    The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his g...
    Content:
    Guided MeditationMeditation PracticePersonal ReflectionSpiritualityStress ReliefMindfulness Techniques
    Goal:
    Relaxing
  15. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife ResilienceMindfulness Techniques
    +13
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
  16. Peace Out Podcast
    Peace Out Podcast
    Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises fo...
    Content:
    Gentle ParentingMeditation PracticeMindfulness Techniques
    Goal:
    Relaxing
  17. 10 MINUTES TO LESS SUFFERING
    10 MINUTES TO LESS SUFFERING
    Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers pr...
    Content:
    Mental HealthStress ReliefMindfulness Techniques
    Audience:
    Parents
    Goal:
    Emotional WellnessQuick Mental Wellness
    When:
    Quick Listen
  18. Untangle
    Untangle
    Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindful...
    Content:
    Addiction RecoveryMeditation PracticeNighttime ReflectionsSpiritual AwakeningSpiritualityMindfulness Techniques
    Audience:
    Men'S Addiction SupportPeople in RecoveryPeople with AnxietySpiritual Transition
    Goal:
    Compassion Fatigue CureEmotional ResilienceOvercoming AnxietyRelaxing
  19. Buddhism for Beginners
    Buddhism for Beginners
    The Buddhism for Beginners Podcast is brought to you by Kunzang Palyul Choling (KPC). KPC was founded by Jetsunma Ahkon Norbu Lhamo Rinpoche to uph...
    Content:
    Mindfulness Techniques
  20. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyCompassionate RecoveryConsciousness ExplorationCoping SkillsMindfulness Techniques
    +71
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople with Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  21. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Guided MeditationMeditation PracticeMental HealthMicro MeditationSpiritualityMindfulness Techniques
    +1
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
    +3
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  22. Deconstructing Yourself
    Deconstructing Yourself
    Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all thi...
    Content:
    Consciousness ExplorationGuided MeditationMeditation PracticeMental Emotional Spiritual GrowthNight ReflectionsMindfulness Techniques
    +6
    Audience:
    Spiritual Transition
    Goal:
    Relaxing
  23. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityDaily MotivationalDharma TeachingsEmotional and Physical LifestyleMindfulness Techniques
    +53
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople with AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  24. Mindfulness For Beginners
    Mindfulness For Beginners
    A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world...
    Content:
    Guided MeditationMeditation PracticeMindful WalkingSpiritualityMindfulness Techniques
    Goal:
    Emotional Regulation
  25. Mindfulness Mode
    Mindfulness Mode
    Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators,...
    Content:
    Meditation PracticeMindful LivingNight ReflectionsNighttime ReflectionsMindfulness Techniques
    Goal:
    Mental Health TipsRelaxing
  26. Mindfulness Exercises, with Sean Fargo
    Mindfulness Exercises, with Sean Fargo
    Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and ca...
    Content:
    Guided VulnerabilityMindfulness Techniques
  27. Mindfulness Meditation Podcast
    Mindfulness Meditation Podcast
    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promotin...
    Content:
    Meditation PracticePersonal ReflectionsMindfulness Techniques
  28. Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer™ with Shann and Ananga
    Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and pa...
    Content:
    Guided MeditationMeditation PracticeMental HealthNatural Teen Anxiety RemediesNavigating DepressionMindfulness Techniques
    +1
    Audience:
    Overwhelmed Working WomenPeople with AnxietyStress Management WomenTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
  29. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Daily MicrotipsEnergy HealingGuided MeditationMeditation PracticeMicro MeditationMindfulness Techniques
    +2
    Audience:
    People with AnxietyYoga Practitioners
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthOvercoming AnxietyQuick Mental Wellness
    +1
    When:
    Before Bed
  30. Nothing Much Happens
    Nothing Much Happens
    We talk about everything and anything.
    Content:
    Audio FictionBedtime StoriesFictionHealth & FitnessMeditation PracticeMindfulness Techniques
    +3
    Goal:
    Improving HealthNervous System CalmingRelaxingSleeping BetterTo Fall Asleep To
    +1
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedFocused LearningQuick Listen
  31. The Breathwork Club
    The Breathwork Club
    A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harne...
    Content:
    Mindfulness Techniques
  32. Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!
    Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!
    Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on ...
    Content:
    Guided VulnerabilityMeditation PracticeMens HealthMental Performance SportsPersonal ReflectionsMindfulness Techniques
    Goal:
    Relaxing
  33. The Mindful Kind
    The Mindful Kind
    The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective prac...
    Content:
    Coping SkillsEmotional and Physical LifestyleHealing MindsetIntentional LivingLife and GrowthMindfulness Techniques
    +19
    Audience:
    College StudentsPeople with AnxietySpiritual TransitionStress Management WomenYoga Practitioners
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  34. The Calm Collective
    The Calm Collective
    Podcast by The Calm Collective
    Content:
    Emotional and Physical LifestyleGuided MeditationHealing MindsetLife TransitionsMeditation PracticeMindfulness Techniques
    +2
    Audience:
    People with Anxiety
    Goal:
    Burnout RecoveryEmotional RegulationEmotional WellnessMental Health TipsOvercoming Anxiety
    +1
  35. On Purpose
    On Purpose
    A podcast dedicated to exploring life lived on purpose through the stories and wisdom of others. Hosted by Janice Alpert, a licensed therapist, aut...
    Content:
    Authentic SelfAuto-AyudaCelebrity GossipDaily MotivationalEmotional and Physical LifestyleMindfulness Techniques
    +29
    Audience:
    CouplesGen ZMotivated Listeners
    Goal:
    Emotional ResilienceEmotional WellnessEntrepreneur MindsetGetting MotivatedLiving on Purpose
    +2
  36. PEACE OUT
    PEACE OUT
    PEACE OUT Ein Podcast von pics4peace mit 1.000 Erfahrungen - Geschichten von Menschen aus Würzburg i.R.v. #endlichankommen (Interviews geführt von ...
    Content:
    Bedtime Stories KidsGuided MeditationInspirational KidsKids FeelingsKids MeditationMindfulness Techniques
    +2
    Audience:
    Parents
  37. Mindfulness Exercises
    Mindfulness Exercises
    A podcast series to bring awareness to your breath and refocus your attention with the goal of helping to manage stress, reduce anxiety, and feel m...
    Content:
    Meditation PracticePersonal ReflectionMindfulness Techniques
  38. The Dharma Flame trilogy: The Audio Chapters
    The Dharma Flame trilogy: The Audio Chapters
    A modern fantasy rooted in courage, fate, and fire. Dharma Flame follows Raya, a woman in Bangalore who discovers a mark glowing beneath her skin —...
    Content:
    Dharma TeachingsMeditation PracticeSpiritualityMindfulness Techniques
  39. Mindful Minute
    Mindful Minute
    We Are Quicksie 98.3
    Content:
    SpiritualityMindfulness Techniques
  40. The Exercise for better minds Podcast
    The Exercise for better minds Podcast
    Content:
    Guided MeditationMeditation PracticeMindfulness Techniques
  41. UCLA Mindful Awareness Research Center
    UCLA Mindful Awareness Research Center
    Content:
    Meditation PracticeMindfulness Techniques