42 Best Podcasts for Emotional Intelligence Tools (2026)

If you're focused on emotional intelligence tools, these 42 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — The Mel Robbins Podcast, Huberman Lab, and Hidden Brain lead the list.

The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...

Content:
African Diaspora Authentic Self Campus Life Guidance Career Growth Strategies Communication Skills
+73

Audience:
Ambitious Women Careers Career Driven Mothers CEOs Coaches College Students
+20

Goal:
Building a Business Burnout Prevention Burnout Recovery Discovering New Ideas Emotional RegulationEmotional Intelligence Tools
+17

Style:
Educational Interview Q and A Solo Commentary

When:
At the Gym At Work Commuting Doing Chores Focused Learning
+4
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...

Content:
Ageing Well Attention Management Biohacking Cognitive Optimization Comp Neuro Sci
+59

Audience:
Athletes CEOs College Students Creators Doctors
+7

Goal:
Burnout Prevention Burnout Recovery Discovering New Ideas Emotional Regulation Emotional ResilienceEmotional Intelligence Tools
+17

Style:
Educational In-Depth Interviews Interview

When:
At the Gym At Work Commute Listening Commuting Doing Chores
+4
Hidden Brain
Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...

Content:
Academic Podcasting Aging Positively Arts Attention Management Behavioral Psychology
+68

Audience:
College Students Couples HR Professionals Introverts Marketers
+8

Goal:
Burnout Prevention Curiosity Mindset Discovering New Ideas Emotional Regulation Emotional ResilienceEmotional Intelligence Tools
+13

Style:
Documentary Educational Interactive Kids Podcasts Interview Q and A

When:
At the Gym At Work Background Noise Commute Listening Commuting
+6
Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...

Content:
Ageing Well Cattle Industry Cognitive Optimization Daily Motivational Emotional and Physical Lifestyle
+24

Audience:
Fantasy Fans Fitness Beginners Horror Creators Motivated Listeners

Goal:
Burnout Prevention Burnout Recovery Curiosity Mindset Emotional Regulation Emotional ResilienceEmotional Intelligence Tools
+8

When:
At the Gym At Work
The Happiness Lab with Dr. Laurie Santos
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...

Content:
Auto-Ayuda Behavioral Psychology Coping Skills Culture Daily Motivational
+59

Audience:
Aspiring Entrepreneurs College Students Educators Fitness Beginners Gen Z
+12

Goal:
Building a Business Burnout Prevention Burnout Recovery Discovering New Ideas Emotional RegulationEmotional Intelligence Tools
+15

Style:
Educational Interview Live Interviews Q and A

When:
At the Gym At Work Background Noise Commute Listening Commuting
+4
The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...

Content:
Emotional and Physical Lifestyle Emotional Leadership Guided Meditation Inspirational Voices Kindness Stories
+18

Audience:
College Students Educators Teachers Therapists

Goal:
Burnout Prevention Burnout Recovery Curiosity Mindset Discovering New Ideas Emotional RegulationEmotional Intelligence Tools
+7

Style:
Educational

When:
At Work Doing Chores Focused Learning Weekend Deep Dive
The Psychology Podcast
In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...

Content:
Behavioral Psychology Cognitive Optimization Growth Mindset Human Behavior Intelligence Research
+17

Audience:
College Students Therapists

Goal:
Curiosity Mindset Discovering New Ideas Emotional Regulation Emotional Resilience Emotional WellnessEmotional Intelligence Tools
+4

When:
Commuting Focused Learning
Finding Mastery with Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...

Content:
Athletic Mindset Career Change Coaching Stories Daily Motivational Education
+42

Audience:
Athletes Career Changers CEOs Coaches College Students
+8

Goal:
Burnout Prevention Burnout Recovery Discovering New Ideas Emotional Regulation Emotional ResilienceEmotional Intelligence Tools
+14

Style:
Interview

When:
At the Gym At Work Focused Learning
The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...

Content:
Holistic Wellness Mental Health Overthinking Personal Reflections Self Growth Journeys
+1

Audience:
People with Anxiety Recent Graduates

Goal:
Burnout Recovery Emotional Regulation Emotional Resilience Emotional Wellness Improving HealthEmotional Intelligence Tools
+3
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...

Content:
Mental Health Navigating Depression

Audience:
People with Anxiety Therapists

Goal:
Burnout Prevention Burnout Recovery Emotional Regulation Emotional Wellness Improving My MarriageEmotional Intelligence Tools
+3
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...

Content:
Attachment Theory Attention Management Authentic Self Creative Attention Existential Questioning
+8

Audience:
Highly Sensitive People Therapists

Goal:
Compassion Fatigue Cure Emotional Regulation Emotional Resilience Emotional Wellness Impostor SyndromeEmotional Intelligence Tools
Deeply Well with Devi Brown
Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...

Content:
Meditation Practice Mental Emotional Spiritual Growth Self Exploration Self Improvement

Goal:
Emotional Regulation Emotional Wellness Mental Health Tips RelaxingEmotional Intelligence Tools
Ten Percent Happier with Dan Harris | 5 minute podcast summaries
5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...

Content:
Authentic Self Authenticity Daily Motivational Dharma Teachings Emotional and Physical Lifestyle
+54

Audience:
College Students Motivated Listeners New Managers People with Anxiety Stress Management Women
+3

Goal:
Burnout Prevention Burnout Recovery Emotional Regulation Emotional Resilience Emotional WellnessEmotional Intelligence Tools
+7

Style:
Educational

When:
At the Gym At Work Focused Learning
Wellness + Wisdom Podcast
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you'...

Content:
Holistic Wellness

Goal:
Emotional Regulation Emotional WellnessEmotional Intelligence Tools
The Power of Emotional Intelligence
The Power of Emotional Intelligence | Hosted by Intemotionnelle. Unlock your full potential with The Power of Emotional Intelligence. Join Marc Mon...

Goal:
Emotional RegulationEmotional Intelligence Tools
PauseCast
PauseCast is a weekly show about video games, and why we play them. Join us each week, as we discuss the games we're playing, what we love, and whe...

Content:
Emotional Leadership

Goal:
Emotional Intelligence Tools
Emotional Intelligence in Relationships
Every relationship you have is shaped by your emotional intelligence. Cara Lennox explores EQ in love, friendships, and family, the patterns, the p...

Goal:
Emotional Intelligence Tools
First Person Plural: EI & Beyond
First Person Plural: Emotional Intelligence & Beyond, brought to you by Key Step Media, is a podcast about us, the systems we’re a part of, and how...

Goal:
Conflict Resolution Emotional ResilienceEmotional Intelligence Tools
The Knowing Podcast | Emotional Intelligence, Business Growth, Personal Development
Welcome to the Knowing Podcast, where real conversations uncover the essence of who we are and explore the integration of our personal and professi...

Goal:
Emotional Intelligence Tools
EQ Gangster
EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might be ...

Goal:
Emotional RegulationEmotional Intelligence Tools
SAFE, EFFECTIVE, NATURAL SOLUTIONS for almost any health challenge.
Have you been told by your doctor there’s nothing wrong with you and still you don't feel right? Conventional medicine as practiced by most doctors...

Goal:
Emotional Intelligence Tools
Emotional Intelligence at Work
Your EQ matters more than your IQ at work and deep down you already know it. Cara Lennox explores emotional intelligence in the workplace, the poli...

Goal:
Emotional Intelligence Tools
Unlocking US
Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.

Content:
Addiction Recovery Authentic Living Authentic Self Authenticity Behavioral Psychology
+73

Audience:
Career Changers College Students Couples Female Entrepreneurs Highly Sensitive People
+17

Goal:
Burnout Prevention Burnout Recovery Discovering New Ideas Emotional Regulation Emotional ResilienceEmotional Intelligence Tools
+14

Style:
Educational Interview Q and A

When:
At the Gym At Work Focused Learning Weekend Deep Dive
ArmaniTalks Podcast
The ArmaniTalks podcast is a self improvement website dedicated to helping you level up your soft skills from: public speaking, storytelling, creat...

Content:
Communication Skills Public Speaking

Goal:
Improving Public Speaking Learning New SkillsEmotional Intelligence Tools
It’s Both — Living in the Messy Middle
It's Both is a podcast for the messy middle — the space between who you were and who you're becoming, full of life transitions, anxiety, and uncert...

Content:
Career Change Life Transitions Mental Health Personal Finance Relationships & Dating
+1

Audience:
Therapists

Goal:
Emotional Regulation Emotional Wellness Improving Productivity Overcoming AnxietyEmotional Intelligence Tools
Spirit of EQ
Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potentia...

Goal:
Emotional RegulationEmotional Intelligence Tools
Relationship Rewired
Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your...

Content:
Dating Psychology Empathetic Healing

Goal:
Emotional Intelligence Tools
Calm and Confident Leader Podcast
Lead with Clarity. Conquer Stress. Maximize Your Impact. The Calm & Confident Leader Podcast helps high-performing executives, professionals, a...

Goal:
Emotional ResilienceEmotional Intelligence Tools
EQ Applied: Emotional Intelligence in the Real World
Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emot...

Goal:
Emotional Intelligence Tools
The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career moves usin...

Goal:
Emotional Intelligence Tools
Understanding Emotions
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our missi...

Goal:
Emotional Regulation Emotional WellnessEmotional Intelligence Tools
Proof Of Love
Join Tatiana Moroz & Lauren Kaszovitz as they are joined by various guests from the tech community to tackle how to relate and grow emotional intel...

Goal:
Emotional RegulationEmotional Intelligence Tools
The Emotional Intelligence Podcast
The Emotional Intelligence Podcast presented by Adam Bouse Coaching

Goal:
Emotional Intelligence Tools
Emotional Intelligence PODCAST
ngobrol - ngobrol bareng dengan para narasumber keren tentang materi kuliah

Goal:
Emotional Intelligence Tools
Make Your Move
The #MakeYourMovePodcast is here to dive deep into home buying. Exploring the nooks and crannies, the tips and tricks, the lies and realities, we l...

Goal:
Emotional RegulationEmotional Intelligence Tools
Emotionally Intelligent Entrepreneur
Welcome to the Emotionally Intelligent Entrepreneur Podcast! Explore personal development tailored for entrepreneurs. Discover the science of menta...

Goal:
Emotional Intelligence Tools
on your way in
on your way in is a limited-series podcast for leaders who know that lasting influence starts from within. Created by leadership coach and innertel...

Goal:
Emotional Intelligence Tools
Strength + Self
Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives y...

Goal:
Emotional Intelligence Tools
Feel Good Friday with Paul Bodman - Official Podcast
Paul presents a 2 hour weekly radio programme on You Love It - We Play It Radio called Feel Good Friday, playing the best feel good tunes from the ...

Goal:
Emotional Intelligence Tools
EQLife with Baron Sovory
Hosted by Dr. Baron Sovory, EQLife explores how emotional intelligence and compassion shape the way we lead, live, and thrive. Each episode offers ...

Goal:
Emotional Intelligence Tools
EQ Podcasts

Goal:
Emotional Intelligence Tools
The Emotional Intelligence Channel

Goal:
Emotional Intelligence Tools