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100 Best Podcasts for Relaxing (2026)

Curated by PodSEO

If you're focused on relaxing, these 100 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — On Purpose with Jay Shetty, Stuff You Should Know, and Good Hang with Amy Poehler lead the list.

  1. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
    Content:
    BusinessCognitive OptimizationDaily MotivationalDream Life CoachingEmotional and Physical Lifestyle
    +56
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsEmpty NestersFirst Time Parents
    +12
    Goal:
    Building a BusinessDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceRelaxing
    +14
    Style:
    In-Depth InterviewsInterviewQ and A
    When:
    At the GymAt WorkCommutingFocused LearningLong Drive
    +1
  2. Stuff You Should Know
    Stuff You Should Know
    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look n...
    Content:
    Asian and AAPIComedyCreative AttentionCultureEducation
    +32
    Audience:
    Christian WomenCollege StudentsCreative EntrepreneursCreatorsEngineers
    +14
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional WellnessGetting Expert InsightsImproving HealthRelaxing
    +6
    Style:
    DocumentaryEducationalInterviewInvestigativeLive Interviews
    +1
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +5
  3. Good Hang with Amy Poehler
    Good Hang with Amy Poehler
    Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their ca...
    Content:
    Celebrity GossipComedyCultureEntertainmentImprov Comedy
    +5
    Audience:
    CreatorsEducatorsFirst Time ParentsGen ZNewlyweds
    +7
    Goal:
    Getting MotivatedUnwinding and LaughingWorld ChangersRelaxing
    Style:
    In-Depth InterviewsInterviewLive InterviewsPanel DiscussionQ and A
    When:
    At the GymAt WorkCommutingLong DriveWeekend Deep Dive
  4. Radiolab
    Radiolab
    Radiolab is on a curiosity bender. We ask deep questions and use investigative journalism to get the answers. A given episode might whirl you throu...
    Content:
    Academic PodcastingAudio BlogBiologyCognitive OptimizationComp Neuro Sci
    +20
    Audience:
    College StudentsDoctorsEducatorsNight Shift WorkersRemote Workers
    +3
    Goal:
    Curiosity MindsetDiscovering New IdeasFollowing a StoryGetting Expert InsightsImproving My MarriageRelaxing
    +7
    Style:
    DebateDocumentaryEducationalIn-Depth InterviewsInterview
    +3
    When:
    At the GymAt WorkBackground NoiseBefore BedCommute Listening
    +7
  5. 99% Invisible
    99% Invisible
    Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration ...
    Content:
    African UrbanismArt History StorytellingArtsAudhd SupportAudio Blog
    +31
    Audience:
    College StudentsCreatorsDesignersEngineersFreelancers
    +7
    Goal:
    Curiosity MindsetDiscovering New IdeasFollowing a StoryGetting Expert InsightsImproving HealthRelaxing
    +6
    Style:
    DocumentaryEducationalIn-Depth InterviewsInterviewInvestigative
    +1
    When:
    At the GymAt WorkBackground NoiseBefore BedCommute Listening
    +6
  6. Get Sleepy: stories for sleep
    Get Sleepy: stories for sleep
    Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peace...
    Content:
    Bedtime StoriesGuided MeditationHealth & FitnessMarketingMeditation Practice
    +2
    Audience:
    Women Over 40
    Goal:
    Emotional WellnessSleeping BetterTo Fall Asleep ToUnwinding and LaughingRelaxing
    When:
    Background NoiseBefore BedFocused Learning
  7. Boring History for Sleep
    Boring History for Sleep
    Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you ...
    Content:
    Bedtime StoriesNighttime ReflectionsSocial Science
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  8. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaBehavioral PsychologyConsumer PsychologyCoping SkillsCulture
    +63
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsRelaxing
    +15
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  9. Desert Island Discs
    Desert Island Discs
    Eight tracks, a book and a luxury: what would you take to a desert island? Guests share the soundtrack of their lives.
    Content:
    Audio FictionCultureEntertainmentLife After 60Music
    +2
    Goal:
    Unwinding and LaughingRelaxing
    When:
    Background NoiseCommutingLong DriveWeekend Deep Dive
  10. Nothing much happens: bedtime stories to help you sleep
    Nothing much happens: bedtime stories to help you sleep
    Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teach...
    Content:
    Bedtime StoriesBusinessDark FictionEntertainmentHealth & Fitness
    +5
    Audience:
    Night Shift WorkersPeople with Anxiety
    Goal:
    Improving HealthMental Health TipsNervous System CalmingOvercoming AnxietySleeping BetterRelaxing
    +2
    Style:
    InterviewSerialized Fiction
    When:
    Background NoiseBefore BedDoing Chores
  11. 8 Hour Sleep Music
    8 Hour Sleep Music
    Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes,...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background Noise
  12. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsEmpathetic HealingGuided Meditation
    +29
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+Yoga Practitioners
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +4
  13. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditatio...
    Content:
    Guided MeditationMeditation PracticeNight Reflections
    Goal:
    Emotional ResilienceSleeping BetterTo Fall Asleep ToRelaxing
    Style:
    Solo Commentary
    When:
    Before Bed
  14. Meditation Sounds
    Meditation Sounds
    Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, whit...
    Content:
    Meditation PracticeSpiritual Music Experiences
    Goal:
    Relaxing
  15. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a so...
    Content:
    Guided MeditationMagic BooksMeditation PracticeMindfulness TechniquesPodcast Growth
    Goal:
    Improving HealthOvercoming AnxietySleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  16. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out. Each week, Sunday Times #1 best...
    Content:
    Creative Life MentoringCreative ProcessDaily MotivationalExperience of LifeHolistic Wellness
    +20
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale Entrepreneurs
    +14
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +11
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  17. The Sleepy Bookshelf
    The Sleepy Bookshelf
    Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by ...
    Content:
    Audio FictionBedtime StoriesDark FictionFiction
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  18. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Adulting SkillsAuthentic LivingAuthentic SelfAuthenticityCoping Skills
    +52
    Audience:
    CouplesEmerging LeadersMotivated ListenersOverwhelmed Working WomenParents
    +9
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +10
    Style:
    EducationalQ and A
    When:
    Doing ChoresLeadership Retreats
  19. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder Wellness
    +47
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +8
    When:
    At WorkCommutingFocused Learning
  20. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    Emotional and Physical LifestyleEntertainmentFeel Good NewsMental HealthMind Body Soul
    +7
    Audience:
    People with Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessMental Health TipsRelaxing
    +2
    When:
    At WorkBackground Noise
  21. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Adulting SkillsAncient WisdomAudio BlogDaily MicrotipsDaily Motivational
    +36
    Audience:
    Aspiring EntrepreneursAthletesCollege StudentsEntrepreneursJob Seekers
    +3
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessGetting Expert InsightsRelaxing
    +7
    Style:
    EducationalQ and ASolo Commentary
    When:
    At the GymAt WorkCommute ListeningCommutingFocused Learning
    +2
  22. Lore
    Lore
    The award-winning podcast (also a TV show & book series) about dark historical tales. Each episode explores the mysterious creatures, tragic events...
    Content:
    Bizarre CrimesBizarre HistoryCryptid FolkloreDark FantasyDark Fiction
    +27
    Audience:
    Fantasy FansHistory BuffsNight Shift WorkersStudents
    Goal:
    Following a StoryLearning New SkillsSleeping BetterTo Fall Asleep ToRelaxing
    Style:
    DocumentaryNarrative StorytellingSolo Commentary
    When:
    Background NoiseBefore BedCommute ListeningCommutingDoing Chores
    +3
  23. Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
    Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast
    Transform bedtime into the most magical part of the day with Koala Moon: Kids Bedtime Stories, the number one kids podcast trusted by families arou...
    Content:
    Bedtime RhymesBedtime StoriesBedtime Stories KidsChildren StoriesChildren'S Story Adventures
    +1
    Audience:
    FreelancersPodcasts for Kids
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  24. Sleep Tight Stories - Bedtime Stories for Kids
    Sleep Tight Stories - Bedtime Stories for Kids
    Sleep Tight Stories brings joy and comfort to millions of families worldwide with new calming bedtime stories every single week. Each episode is re...
    Content:
    Bedtime RhymesBedtime StoriesBedtime Stories KidsChildren StoriesKids and Family
    +2
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  25. Oprah's Super Soul
    Oprah's Super Soul
    Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her intervie...
    Content:
    Aging GracefullyAuthentic SelfElite LifestyleEmotional and Physical LifestyleEmpowerment Storytelling
    +33
    Audience:
    People with AnxietySpiritual TransitionStudentsWomen Healers Over 50Women Over 40
    Goal:
    Discovering New IdeasEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthRelaxing
    +2
    Style:
    Q and A
    When:
    At the GymCommuting
  26. The Blindboy Podcast
    The Blindboy Podcast
    Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See ...
    Content:
    Audio FictionIrish CultureMental HealthOverthinking
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyUnwinding and LaughingRelaxing
    Style:
    Solo Commentary
    When:
    Background Noise
  27. Bedtime Stories
    Bedtime Stories
    Welcome to Bedtime Stories. From the paranormal to the supernatural, unsolved mysteries, strange deaths, cryptids, and the most disturbing of ...
    Content:
    Paranormal LoreUnsolved Mysteries
    Goal:
    Relaxing
  28. Just Sleep - Bedtime Stories for Adults
    Just Sleep - Bedtime Stories for Adults
    Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In eve...
    Content:
    Audio FictionBedtime Stories
    Goal:
    Improving HealthSleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  29. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental HealthMind Body Soul
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthMental Health TipsRelaxing
    When:
    At the Gym
  30. Not Another D&D Podcast
    Not Another D&D Podcast
    Welcome to NADDPOD! Join Dungeon Master Brian Murphy as he leads players Emily Axford, Caldwell Tanner and Jake Hurwitz on a comedic, actual-play a...
    Content:
    ComedyDnd Actual PlayFantasy RomanceImprov ComedyTabletop Role-Playing Games
    +2
    Audience:
    Fantasy FansGamers
    Goal:
    Relaxing
    Style:
    Actual Play
    When:
    At the GymLong Drive
  31. Relaxing White Noise
    Relaxing White Noise
    Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing so...
    Content:
    Nature RelaxationProductivity
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  32. White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours)
    White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped m...
    Content:
    Meditation Practice
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    At WorkBackground NoiseBefore Bed
  33. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional and Physical LifestyleEmotional LeadershipGuided MeditationInspirational VoicesKindness Stories
    +19
    Audience:
    College StudentsEducatorsStudentsTeachersTherapists
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsRelaxing
    +7
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  34. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyAuthentic LivingAuthentic SelfAuthenticityCareer Change
    +46
    Audience:
    Career ChangersHighly Sensitive PeopleMotivated ListenersNew ManagersReal Estate Agents
    +5
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceRelaxing
    +8
    Style:
    Interview
    When:
    At WorkFocused Learning
  35. Sleep Escape: Sleep Meditation & Hypnosis
    Sleep Escape: Sleep Meditation & Hypnosis
    Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Y...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  36. 12 Hour Sound Machines for Sleep (no loops or fades)
    12 Hour Sound Machines for Sleep (no loops or fades)
    The #1 Sound Machine Podcast in the world, downloaded over 300 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple A...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background Noise
  37. Deep Sleep Sounds
    Deep Sleep Sounds
    Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become ...
    Content:
    Kids and FamilyNature Relaxation
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  38. You Must Remember This
    You Must Remember This
    You Must Remember This is a storytelling podcast exploring the secret and/or forgotten histories of Hollywood’s first century. It’s the brainchild ...
    Content:
    Arthouse FilmsCelebrity GossipCine SeriesCultureDead Celebrity Biographies
    +11
    Audience:
    History BuffsOlder WorkersRetirees
    Goal:
    Following a StoryRelaxing
    Style:
    DocumentaryNarrative StorytellingSolo Commentary
    When:
    At the GymBefore BedDoing ChoresLong DriveWeekend Deep Dive
  39. Pod Meets World
    Pod Meets World
    We're sending you to 1993 when TGIF reigned supreme and “Boy Meets World” first premiered. Danielle, Will and Rider are going back to school as the...
    Content:
    80s 90s Pop CultureNostalgiaRetro Pop CultureTV Show Recaps
    Audience:
    Gen Z
    Goal:
    Relaxing
    When:
    Commuting
  40. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime RhymesBedtime StoriesChronic IllnessHealth & FitnessHolistic Wellness
    +8
    Audience:
    IntrovertsNight Shift WorkersPeople with AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional WellnessImproving HealthMental Health TipsNervous System CalmingRelaxing
    +4
    When:
    Background NoiseBefore BedCommutingDoing Chores
  41. Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful
    Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful
    You're getting very sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime podcast for kids who need a good sleep. Get nice and cozy as we t...
    Content:
    Audio FictionChildren StoriesFictionMindfulness TechniquesNight Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  42. Kids Meditation & Sleep Stories
    Kids Meditation & Sleep Stories
    Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizo...
    Content:
    Kids Meditation
    Goal:
    Relaxing
  43. Brown Noise for Sleep
    Brown Noise for Sleep
    Support the podcast: https://buymeacoffee.com/sleepresonance 😴 Looking for a way to get a good night's sleep? Look no further than Sleep Resonance'...
    Goal:
    Relaxing
  44. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Daily MicrotipsDaily MotivationalGuided MeditationIntrospectionMeditation Practice
    +9
    Audience:
    FreelancersPeople with AnxietyRunners
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthQuick Mental WellnessRelaxing
    When:
    CommutingQuick Listen
  45. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +10
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsQuick Mental WellnessRelaxing
    When:
    Quick Listen
  46. Listen To Sleep - Quiet Bedtime Stories & Meditations
    Listen To Sleep - Quiet Bedtime Stories & Meditations
    Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in North...
    Content:
    Bedtime StoriesGuided MeditationMeditation PracticeNight Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  47. Poetry Unbound
    Poetry Unbound
    Short and unhurried, Poetry Unbound is an immersive exploration of a single poem, hosted by Pádraig Ó Tuama. Pádraig Ó Tuama greets you at the door...
    Content:
    ArtsBook ClubCultureFeminist PoetryPersonal Reflection
    +8
    Audience:
    Book LoversWriters
    Goal:
    Relaxing
    Style:
    Educational
    When:
    Background NoiseQuick Listen
  48. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional and Physical LifestyleGenerational Healing
    +20
    Audience:
    Black WomenGen ZPeople with AnxietyRecent GraduatesStress Management Women
    +3
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImpostor SyndromeRelaxing
    +4
  49. Fall of Civilizations Podcast
    Fall of Civilizations Podcast
    A history podcast looking at the collapse of a different civilization each episode. What did they have in common? Why did they fall? And what did i...
    Content:
    Ancient TextsAncient WisdomArchaeology BooksAztec AstronomyHistory
    +4
    Audience:
    History Buffs
    Goal:
    Learning New SkillsSleeping BetterTo Fall Asleep ToRelaxing
    Style:
    Narrative StorytellingSolo Commentary
    When:
    Background NoiseBefore BedFocused LearningLong DriveWeekend Deep Dive
  50. Tracks To Relax Sleep Meditations
    Tracks To Relax Sleep Meditations
    Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless ni...
    Content:
    Guided MeditationMeditation PracticeNight ReflectionsNighttime ReflectionsStress Relief
    Goal:
    Nervous System CalmingOvercoming AnxietySleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  51. Tech Brew Ride Home
    Tech Brew Ride Home
    Silicon Valley's water cooler podcast. A tech news summary every day... 15 minutes and you're up to date. From Tech Brew, Morning Brew's tech hub.
    Content:
    Tech Reviews
    Goal:
    Relaxing
  52. Sleep Wave: Sleep Meditation & Sleepy Stories
    Sleep Wave: Sleep Meditation & Sleepy Stories
    Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. W...
    Content:
    Night ReflectionsNighttime Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  53. Insight Hour with Joseph Goldstein
    Insight Hour with Joseph Goldstein
    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he stu...
    Content:
    Dharma TeachingsHealing and WaitingMeditation PracticeMindfulness TechniquesPsychedelics
    +2
    Goal:
    Relaxing
  54. Sleep Meditation for Women
    Sleep Meditation for Women
    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-d...
    Content:
    Meditation PracticeStress ReliefWomens Health
    Audience:
    Stress Management Women
    Goal:
    Sleeping BetterRelaxing
    When:
    Before Bed
  55. Boring Books for Bedtime Readings to Help You Sleep
    Boring Books for Bedtime Readings to Help You Sleep
    Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain ...
    Content:
    Bedtime StoriesNight ReflectionsNighttime Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToUnwinding and LaughingRelaxing
    When:
    Background NoiseBefore Bed
  56. Guided Meditation
    Guided Meditation
    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner pea...
    Content:
    Guided MeditationMeditation PracticeSpiritual Awakening
    Audience:
    Retirees
    Goal:
    Relaxing
  57. Sleep & Relaxation Music to Calm the Nervous System
    Sleep & Relaxation Music to Calm the Nervous System
    The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. E...
    Content:
    Sensory Experience
    Goal:
    Nervous System CalmingRelaxing
    When:
    Background Noise
  58. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Coping SkillsDaily MotivationalExperience of LifeFeel Good NewsHealth & Fitness
    +41
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +10
    Goal:
    Building a BusinessBurnout PreventionEmotional ResilienceEmotional WellnessEntrepreneur MindsetRelaxing
    +9
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  59. Everyone Relax
    Everyone Relax
    The home of all things Wil Anderson and Charlie Clausen including TOFOP, Wilosophy, and 2 Guys 1 Cup.
    Goal:
    Relaxing
  60. Send Me To Sleep
    Send Me To Sleep
    Tonight, Andrew will talk you to sleep — no effort needed from you. Just listen, relax, and allow the calming voice to lull you into a natural, res...
    Content:
    Bedtime Stories
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  61. Phoebe Reads a Mystery
    Phoebe Reads a Mystery
    Phoebe reads a mystery novel. Our other shows are Criminal and This is Love.
    Content:
    Bedtime StoriesBook ClubFemale SleuthsLiterature AdaptationMystery Podcasts
    Audience:
    Book Lovers
    Goal:
    Following a StorySleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore BedLong Drive
  62. Summer Mix Ibiza Best Deep House Music Techno 2026 Dance Chill Out Lounge Podcast
    Summer Mix Ibiza Best Deep House Music Techno 2026 Dance Chill Out Lounge Podcast
    Summer Mix Ibiza 2026 Best Deep House Music Techno Dance Chill Out Lounge Relaxing Song Playlist Podcast Hébergé par Ausha. Visitez ausha.co/fr/pol...
    Goal:
    Relaxing
  63. Meditation for Anxiety
    Meditation for Anxiety
    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our...
    Content:
    Stress Relief
    Audience:
    People with Anxiety
    Goal:
    Mental Health TipsRelaxing
  64. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience of LifeFreedom of BeliefGenerational HealingInspirational Interviews
    +21
    Audience:
    IntrovertsSpiritual Transition
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsRelaxing
    +2
    Style:
    Interview
  65. Daily Rosary Meditations | Catholic Prayers
    Daily Rosary Meditations | Catholic Prayers
    Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditati...
    Content:
    Catholic PrayerFaith ReflectionMarian DevotionMeditation PracticePrayer Meditation
    Audience:
    Remote Workers
    Goal:
    Relaxing
  66. Sleep Sounds - White Noise & Sleep Music from Calm Cove
    Sleep Sounds - White Noise & Sleep Music from Calm Cove
    Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with ...
    Goal:
    Sleeping BetterRelaxing
    When:
    Background NoiseBefore Bed
  67. Sleepy
    Sleepy
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber...
    Content:
    Bedtime Stories
    Audience:
    Older WorkersRetireesStudents
    Goal:
    Emotional WellnessSleeping BetterTo Fall Asleep ToRelaxing
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
  68. LeVar Burton Reads
    LeVar Burton Reads
    The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots,...
    Content:
    Adventure StorytellingArtsBook ClubFictionHuman Stories
    +4
    Audience:
    Book LoversFantasy FansNight Shift WorkersSci-Fi Fans
    Goal:
    Following a StorySleeping BetterTo Fall Asleep ToUnwinding and LaughingRelaxing
    Style:
    Narrative Storytelling
    When:
    Background NoiseBefore BedCommutingLong DriveWeekend Deep Dive
  69. The Chillout Lounge Mix
    The Chillout Lounge Mix
    Relax in The Chillout Lounge with breathtaking, immersive music mixes and sounds to chill out to. Discover emotional new music, blending chillout, ...
    Content:
    Music
    Goal:
    Relaxing
    When:
    Background Noise
  70. Scare You To Sleep
    Scare You To Sleep
    Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bum...
    Content:
    Dark FictionPsychological HorrorPsychological Horror Thriller
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before BedCommuting
  71. Daily Inspiration: The Steve Harvey Morning Show
    Daily Inspiration: The Steve Harvey Morning Show
    Start each day with a dose of motivation from The Steve Harvey Morning Show. This daily podcast offers uplifting messages, personal reflection...
    Content:
    Daily MotivationalInspirational VoicesMorning Reflections
    Goal:
    Getting MotivatedRelaxing
  72. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipHealth & FitnessLife Coaching
    +11
    Audience:
    College StudentsCouplesPeople in RecoveryPeople with AnxietyStudents
    +2
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceRelaxing
    +7
    Style:
    EducationalInterviewQ and ASolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  73. the memory palace
    the memory palace
    the memory palace
    Content:
    ArtsBizarre HistoryCreative AttentionHistoryNostalgia
    +7
    Audience:
    CreatorsHistory Buffs
    Goal:
    Discovering New IdeasFollowing a StoryRelaxing
    Style:
    EducationalNarrative StorytellingSolo Commentary
    When:
    Long DriveQuick ListenWeekend Deep Dive
  74. Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
    Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
    Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followe...
    Content:
    Bedtime RhymesBedtime Stories KidsChildren StoriesKids MeditationKids Stories
    +1
    Audience:
    CaregiversEducators
    Goal:
    Relaxing
  75. Deep Sleep Stories: Bedtime Sleep Meditation Aid for Insomnia Relief
    Deep Sleep Stories: Bedtime Sleep Meditation Aid for Insomnia Relief
    Welcome to Deep Sleep Stories, where soothing tales and gentle narration guide you into restful slumber. This podcast is dedicated to bringing a se...
    Content:
    Audio Fiction
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  76. I Know Dino: The Big Dinosaur Podcast
    I Know Dino: The Big Dinosaur Podcast
    Did you know a new dinosaur is discovered almost every week? Keep up with the latest dinosaur discoveries and science with I Know Dino. Have f...
    Goal:
    Relaxing
  77. Binaural Beats Meditation for Sleep
    Binaural Beats Meditation for Sleep
    Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into res...
    Goal:
    Relaxing
  78. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +11
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyQuick Mental WellnessRelaxing
    +2
    When:
    Background NoiseBefore BedFocused Learning
  79. Calm History (not A.I. & no loud ads) - Bedtime Sleep Stories for Education & Relaxation
    Calm History (not A.I. & no loud ads) - Bedtime Sleep Stories for Education & Relaxation
    Enjoy calming sleep stories about history to help you relax at bedtime. Narratted by a real person (not A.I.) and without any loud obnoxious ads. T...
    Content:
    HistorySlow English
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    Style:
    Educational
    When:
    Background NoiseBefore Bed
  80. Sleep Sounds by Tmsoft
    Sleep Sounds by Tmsoft
    Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcas...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  81. How to Train a Happy Mind
    How to Train a Happy Mind
    The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his g...
    Content:
    Guided MeditationMeditation PracticeMindfulness TechniquesPersonal ReflectionSpirituality
    +1
    Goal:
    Relaxing
  82. The Hilarious World of Depression
    The Hilarious World of Depression
    The groundbreaking, award-winning mental health podcast is under new ownership after six years ago. Old ownership, really, since it's now run by or...
    Content:
    Chronic IllnessCoping SkillsLived ExperienceMature ThemesMens Health
    +4
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsRelaxing
    +3
    Style:
    Q and A
  83. 12 Minute Meditation
    12 Minute Meditation
    The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resil...
    Content:
    Guided MeditationGuided VulnerabilityMeditation Practice
    Goal:
    Relaxing
  84. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Content:
    Healing and WaitingHealing JourneyMeditation PracticeMental Health
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsNervous System CalmingOvercoming AnxietyQuick Mental WellnessRelaxing
    +1
    When:
    Before Bed
  85. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Coping SkillsHealing JourneyLived ExperienceMedicine Self CareMental Emotional Spiritual Growth
    +4
    Audience:
    People with AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
    +2
    When:
    Long Drive
  86. Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meani...
    Content:
    Audio BlogCleaning MotivationCreative Life MentoringExperience of LifeFreedom Mindset
    +19
    Audience:
    New HomeownersNewlywedsParentsPeople with AnxietyWorking Moms
    Goal:
    Emotional ResilienceGetting MotivatedLiving on PurposeParenting HacksRelaxing
    Style:
    Q and A
    When:
    At the GymAt WorkDoing Chores
  87. Bedtime Explorers
    Bedtime Explorers
    Slow down and snuggle down with Kinderling's relaxing meditation series, specially designed to soothe kids to sleep. Join mindfulness coach Amy Tay...
    Content:
    Bedtime StoriesBedtime Stories KidsChildren StoriesKids Meditation
    Goal:
    Relaxing
    When:
    Before Bed
  88. First This
    First This
    First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind,...
    Content:
    Meditation PracticeMindfulness Techniques
    Audience:
    People with Anxiety
    Goal:
    Relaxing
  89. Two Idiot Girls
    Two Idiot Girls
    Just two idiot girls talking...what more could you ask for? Hosted on Acast. See acast.com/privacy for more information.
    Goal:
    Relaxing
  90. Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
    Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
    Relaxing Music designed for Sleep, Meditation & Relaxation
    Content:
    Nighttime Reflections
    Goal:
    Relaxing
  91. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife Resilience
    +14
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +5
  92. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Gentle ParentingMental HealthParenting
    Audience:
    First Time ParentsMinnesota MomsPeople with AnxietyStudents
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthMental Health TipsOvercoming AnxietyRelaxing
    +1
  93. Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
    Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
    Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories,...
    Content:
    Meditation PracticeNight Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  94. Maximized Minimalist Podcast
    Maximized Minimalist Podcast
    You've decluttered before…so why does the mess keep coming back? You've done the checklists, the bins, the late-night cleanouts—only to find yourse...
    Content:
    Cleaning MotivationExperience of LifeInspirational VoicesIrritable Bowel SyndromeLife Advice
    +5
    Audience:
    College Students
    Goal:
    Getting MotivatedRelaxing
    When:
    Doing Chores
  95. Meditaciones Guiadas y Mindfulness | Sí Medito
    Meditaciones Guiadas y Mindfulness | Sí Medito
    Descubre meditaciones guiadas y mindfulness en Sí Medito Podcast para reducir el estrés, dormir mejor, enfocarte y conectar contigo cada día. Escuc...
    Content:
    Guided MeditationMeditation PracticeMental Health
    Goal:
    Sleeping BetterRelaxing
  96. Morning Meditation for Women
    Morning Meditation for Women
    Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditati...
    Content:
    Meditation PracticeWomens Health
    Goal:
    Relaxing
  97. Serial Napper | True Crime for the Chronically Tired
    Serial Napper | True Crime for the Chronically Tired
    Serial Napper is true crime for the chronically tired. Hosted by Canadian podcaster Nikki Young, Serial Napper tells the stories of real crimes, di...
    Content:
    Serial KillersTrue CrimeUnsolved Mysteries
    Goal:
    To Fall Asleep ToRelaxing
    Style:
    Documentary
  98. The Sounding Board
    The Sounding Board
    Podcast with Craig Hutchison & Damian Barrett.
    Goal:
    Relaxing
  99. Lipstick on the Rim
    Lipstick on the Rim
    Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox ...
    Goal:
    Unwinding and LaughingRelaxing
  100. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingPersonal ReflectionsSelf Growth Journeys
    +1
    Audience:
    People with AnxietyRecent Graduates
    Goal:
    Burnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +3