If you're focused on relaxing, these 100 podcasts are a strong starting point. Each earned its place through real-world usefulness and consistent quality — Stuff You Should Know, On Purpose with Jay Shetty, and Good Hang with Amy Poehler lead the list.

  1. Stuff You Should Know
    Stuff You Should Know
    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look n...
    Content:
    ComedyCreative AttentionCultureEducationElder Care
    +16
    Audience:
    Christian WomenCollege StudentsCreative EntrepreneursCreatorsEngineers
    +8
    Goal:
    Discovering New IdeasEmotional WellnessGetting Expert InsightsImproving HealthLearning New SkillsRelaxing
    +3
    Style:
    DocumentaryEducationalInterviewQ And A
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  2. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invit...
    Content:
    BusinessDaily MotivationalHealth & FitnessHolistic WellnessInspirational Voices
    +30
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsMotivated ListenersNewlyweds
    +2
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +8
    Style:
    In-Depth InterviewsInterview
    When:
    At The GymAt WorkCommutingFocused LearningLong Drive
    +1
  3. Good Hang with Amy Poehler
    Good Hang with Amy Poehler
    Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their ca...
    Content:
    Celebrity GossipComedyCultureEntertainmentRelationships & Dating
    +1
    Audience:
    CreatorsFirst Time ParentsGen ZNewlywedsWomen In Their 50S
    +2
    Goal:
    Getting MotivatedUnwinding And LaughingRelaxing
    Style:
    InterviewQ And A
    When:
    At WorkCommutingLong DriveWeekend Deep Dive
  4. Radiolab
    Radiolab
    Radiolab is on a curiosity bender. We ask deep questions and use investigative journalism to get the answers. A given episode might whirl you throu...
    Content:
    BiologyComp Neuro SciCultureEducationLocal Stories
    +7
    Audience:
    College StudentsDoctorsEducatorsStudentsTeachers
    Goal:
    Discovering New IdeasFollowing A StoryGetting Expert InsightsLearning New SkillsMarriage SupportRelaxing
    +4
    Style:
    DebateDocumentaryEducationalIn-Depth InterviewsInterview
    +3
    When:
    At The GymAt WorkBackground NoiseBefore BedCommuting
    +4
  5. Get Sleepy: Sleep meditation and stories
    Get Sleepy: Sleep meditation and stories
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a pre...
    Content:
    Health & FitnessMeditation PracticeNight ReflectionsNighttime Reflections
    Goal:
    Emotional WellnessSleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  6. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale pro...
    Content:
    CultureDaily MotivationalEducationEmotional LeadershipExperience Of Life
    +33
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersMotivated Listeners
    +6
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceRelaxing
    +9
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +2
  7. Nothing much happens: bedtime stories to help you sleep
    Nothing much happens: bedtime stories to help you sleep
    Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Ka...
    Content:
    Bedtime StoriesBusinessDark FictionEntertainmentHealth & Fitness
    +3
    Audience:
    People With Anxiety
    Goal:
    Improving HealthMental Health TipsOvercoming AnxietySleeping BetterTo Fall Asleep ToRelaxing
    +1
    Style:
    Serialized Fiction
    When:
    Background NoiseBefore BedDoing Chores
  8. Desert Island Discs
    Desert Island Discs
    Eight tracks, a book and a luxury: what would you take to a desert island? Guests share the soundtrack of their lives.
    Content:
    CultureLife After 60MusicWest End Theatre
    Goal:
    Relaxing
    When:
    Background NoiseCommutingLong Drive
  9. Boring History for Sleep
    Boring History for Sleep
    Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you ...
    Content:
    Bedtime StoriesNighttime Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  10. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditatio...
    Content:
    Meditation PracticeNight Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    Style:
    Solo Commentary
    When:
    Before Bed
  11. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalFounder WellnessHealth & FitnessHolistic Wellness
    +18
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedRelaxing
    +5
    When:
    At WorkCommuting
  12. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Divorce RecoveryEmotional LeadershipExecutive LeadershipFounder WellnessHealth & Fitness
    +25
    Audience:
    ParentsPeople With AnxietyStay At Home DadsTherapistsWomen In Leadership
    +1
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthRelaxing
    +5
    Style:
    Educational
    When:
    Doing Chores
  13. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Daily MotivationalExperience Of LifeInspirational VoicesLife WisdomMedia Philosophy
    +12
    Audience:
    College StudentsJob SeekersRecent Graduates
    Goal:
    Emotional ResilienceGetting Expert InsightsGetting MotivatedSolving ProblemsRelaxing
    Style:
    Q And ASolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningQuick Listen
    +1
  14. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsHealth & FitnessMeditation PracticeMultidimensional Healing
    +10
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional WellnessMental Health TipsRelaxing
  15. White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it ...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    At WorkBackground NoiseBefore Bed
  16. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    Self Love PodcastsWomen Empowerment
    Audience:
    People With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessOvercoming AnxietyRelaxing
    When:
    At WorkBackground Noise
  17. Bedtime Stories
    Bedtime Stories
    Welcome to Bedtime Stories. From the paranormal to the supernatural, unsolved mysteries, strange deaths, cryptids, and the most disturbing of true ...
    Content:
    Unsolved Mysteries
    Goal:
    Relaxing
  18. Relaxing White Noise
    Relaxing White Noise
    Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing so...
    Content:
    Nature Relaxation
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background Noise
  19. Just Sleep - Bedtime Stories for Adults
    Just Sleep - Bedtime Stories for Adults
    Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In eve...
    Content:
    Audio FictionBedtime Stories
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  20. Lore
    Lore
    The award-winning podcast (also a TV show & book series) about dark historical tales. Each episode explores the mysterious creatures, tragic events...
    Content:
    Bizarre CrimesBizarre HistoryDark FantasyDark FictionFiction
    +17
    Audience:
    Fantasy FansHistory BuffsStudents
    Goal:
    Following A StoryLearning New SkillsSleeping BetterTo Fall Asleep ToRelaxing
    Style:
    DocumentaryNarrative StorytellingSolo Commentary
    When:
    Background NoiseBefore BedCommutingDoing ChoresLong Drive
    +1
  21. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the ...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +9
    Audience:
    Ambitious Women CareersCollege StudentsEntrepreneursFemale EntrepreneursFirst Time Parents
    +8
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedRelaxing
    +6
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  22. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic...
    Content:
    Magic BooksMeditation Practice
    Goal:
    Overcoming AnxietySleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  23. Meditation Sounds
    Meditation Sounds
    Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, whit...
    Content:
    Meditation PracticeSpiritual Music Experiences
    Goal:
    Relaxing
  24. Oprah's Super Soul
    Oprah's Super Soul
    Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her intervie...
    Content:
    Elite LifestyleHealth & FitnessInspirational VoicesLife AdviceLife Coaching
    +16
    Audience:
    People With AnxietySpiritual TransitionStudents
    Goal:
    Discovering New IdeasEmotional ResilienceGetting MotivatedImproving HealthOvercoming AnxietyRelaxing
    Style:
    Q And A
    When:
    At The GymCommuting
  25. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental Health
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthMental Health TipsRelaxing
  26. The Blindboy Podcast
    The Blindboy Podcast
    Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See ...
    Content:
    Overthinking
    Goal:
    Overcoming AnxietyRelaxing
    Style:
    Solo Commentary
  27. Sleep Escape: Sleep Meditation & Hypnosis
    Sleep Escape: Sleep Meditation & Hypnosis
    Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Y...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
  28. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience Of LifeFreedom Of BeliefInspirational VoicesMeditation Practice
    +10
    Audience:
    Spiritual Transition
    Goal:
    Discovering New IdeasEmotional WellnessPost Traumatic GrowthRelaxing
  29. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional LeadershipMedicine Self CareMeditation PracticePositive MindsetScience
    +3
    Audience:
    College StudentsTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthRelaxing
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  30. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime StoriesChronic IllnessHealth & FitnessHolistic WellnessMeditation Practice
    +4
    Audience:
    IntrovertsPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional WellnessImproving HealthMental Health TipsOvercoming AnxietyRelaxing
    +3
    When:
    Background NoiseBefore BedCommutingDoing Chores
  31. Deep Sleep Sounds
    Deep Sleep Sounds
    Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become ...
    Content:
    Nature Relaxation
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background Noise
  32. Kids Meditation & Sleep Stories
    Kids Meditation & Sleep Stories
    Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizo...
    Goal:
    Relaxing
  33. Sleep Tight Relax - Calming Bedtime Stories and Meditations
    Sleep Tight Relax - Calming Bedtime Stories and Meditations
    You’re getting *very* sleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime show for anyone who needs a good sleep. Get nice and cozy as we tuck you ...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  34. Sleep Meditation for Women
    Sleep Meditation for Women
    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-d...
    Content:
    Meditation PracticeWomens Health
    Goal:
    Sleeping BetterRelaxing
    When:
    Before Bed
  35. Calming White Noise Podcast
    Calming White Noise Podcast
    Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain fo...
    Goal:
    Relaxing
    When:
    Background Noise
  36. 12 Hour Sound Machines for Sleep (no loops or fades)
    12 Hour Sound Machines for Sleep (no loops or fades)
    The #1 Sound Machine Podcast in the world, downloaded over 300 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple A...
    Goal:
    Sleeping BetterRelaxing
    When:
    Background Noise
  37. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Meditation PracticeNighttime ReflectionsSpiritualityToxic Stress
    Audience:
    Yoga Practitioners
    Goal:
    Relaxing
    When:
    Quick Listen
  38. Sleep Wave: Sleep Meditation & Sleepy Stories
    Sleep Wave: Sleep Meditation & Sleepy Stories
    Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. W...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  39. Tracks To Relax Meditations
    Tracks To Relax Meditations
    Ready to Relax? Tracks To Relax is the perfect way to enjoy a more relaxed day. We offer guided meditations to help with sleep, taking a nap or jus...
    Content:
    Meditation Practice
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  40. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Eating PsychologyMedicine Self CareMental HealthMotivational InterviewsSelf Improvement
    +5
    Audience:
    Black WomenGen ZPeople With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthRelaxing
    +2
  41. Insight Hour with Joseph Goldstein
    Insight Hour with Joseph Goldstein
    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he stu...
    Content:
    Dharma TeachingsMeditation PracticePsychedelicsSpirituality
    Goal:
    Relaxing
  42. Send Me To Sleep: Books and stories for bedtime
    Send Me To Sleep: Books and stories for bedtime
    Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each epis...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  43. Brown Noise | Relaxation & Deep Sleep Sounds | Stress Relief | Soothe a Baby | Study | 12Hours
    Brown Noise | Relaxation & Deep Sleep Sounds | Stress Relief | Soothe a Baby | Study | 12Hours
    Welcome to the Brown Noise Sleep Sounds Podcast – your audio companion for sleep, relaxation, and focus. Here you'll find brown noise, white noise,...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore BedFocused Learning
  44. Tech Brew Ride Home
    Tech Brew Ride Home
    Silicon Valley's water cooler podcast. A tech news summary every day... 15 minutes and you're up to date. From Tech Brew, Morning Brew's tech hub.
    Goal:
    Relaxing
  45. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience Of LifeHealth & FitnessHolistic WellnessInspirational Voices
    +23
    Audience:
    CouplesEmpty NestersIntrovertsMotivated ListenersNew Managers
    +6
    Goal:
    Building A BusinessEmotional ResilienceEmotional WellnessGetting MotivatedImproving HealthRelaxing
    +3
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  46. Phoebe Reads a Mystery
    Phoebe Reads a Mystery
    Phoebe reads a mystery novel. Our other shows are Criminal and This is Love.
    Content:
    Bedtime StoriesBook ClubLiterature Adaptation
    Audience:
    Book Lovers
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before BedLong Drive
  47. Boring Books for Bedtime Readings to Help You Sleep
    Boring Books for Bedtime Readings to Help You Sleep
    Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain ...
    Content:
    Bedtime StoriesNighttime Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  48. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipLife CoachingMental Health
    +5
    Audience:
    College StudentsPeople In RecoveryStudentsTherapistsWomen Over 40
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessRelaxing
    +3
    Style:
    EducationalInterviewSolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  49. Guided Meditation
    Guided Meditation
    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner pea...
    Content:
    Meditation PracticeSpiritual Awakening
    Audience:
    Retirees
    Goal:
    Relaxing
  50. Poetry Unbound
    Poetry Unbound
    Short and unhurried, Poetry Unbound is an immersive exploration of a single poem, hosted by Pádraig Ó Tuama. Pádraig Ó Tuama greets you at the door...
    Content:
    ArtsBook ClubFeminist PoetryPoetic StorytellingPoetry For Emotional Expression
    +4
    Audience:
    Book Lovers
    Goal:
    Relaxing
    Style:
    Educational
    When:
    Quick Listen
  51. Listen To Sleep - Quiet Bedtime Stories & Meditations
    Listen To Sleep - Quiet Bedtime Stories & Meditations
    Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, suppor...
    Content:
    Bedtime Stories
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  52. Daily Rosary Meditations | Catholic Prayers
    Daily Rosary Meditations | Catholic Prayers
    Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditati...
    Content:
    Catholic PrayerFaith ReflectionMarian DevotionMeditation PracticePrayer Meditation
    Audience:
    Remote Workers
    Goal:
    Relaxing
  53. LeVar Burton Reads
    LeVar Burton Reads
    The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots,...
    Content:
    ArtsBook ClubFictionLiterature Adaptation
    Audience:
    Book LoversFantasy FansSci-Fi Fans
    Goal:
    Following A StorySleeping BetterTo Fall Asleep ToUnwinding And LaughingRelaxing
    Style:
    Narrative Storytelling
    When:
    Background NoiseBefore BedCommutingWeekend Deep Dive
  54. Binaural Beats Meditation for Sleep
    Binaural Beats Meditation for Sleep
    Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, a...
    Goal:
    Relaxing
  55. Calm History - Bedtime Sleep Stories for Education & Relaxation
    Calm History - Bedtime Sleep Stories for Education & Relaxation
    Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient G...
    Content:
    HistorySlow English
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    Style:
    Educational
    When:
    Before Bed
  56. Sleepy
    Sleepy
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber...
    Content:
    Bedtime Stories
    Audience:
    RetireesStudents
    Goal:
    Emotional WellnessSleeping BetterTo Fall Asleep ToRelaxing
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
  57. Everyone Relax
    Everyone Relax
    The home of all things Wil Anderson and Charlie Clausen including TOFOP, Wilosophy, and 2 Guys 1 Cup.
    Goal:
    Relaxing
  58. Be Calm on Ahway Island Bedtime Stories
    Be Calm on Ahway Island Bedtime Stories
    Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followe...
    Content:
    Bedtime Stories Kids
    Goal:
    Relaxing
  59. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation PracticeNighttime ReflectionsPrayer Meditation
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional RegulationEmotional WellnessOvercoming AnxietySleeping BetterRelaxing
    When:
    Before BedFocused Learning
  60. Sleep Sounds by Tmsoft
    Sleep Sounds by Tmsoft
    Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcas...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  61. Scare You To Sleep
    Scare You To Sleep
    Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bum...
    Content:
    Dark FictionPsychological Horror
    Goal:
    To Fall Asleep ToRelaxing
    When:
    Before BedCommuting
  62. 12 Minute Meditation
    12 Minute Meditation
    The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resil...
    Content:
    Meditation Practice
    Goal:
    Relaxing
  63. Sleep Sounds - White Noise & Sleep Music from Calm Cove
    Sleep Sounds - White Noise & Sleep Music from Calm Cove
    Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with ...
    Goal:
    Sleeping BetterRelaxing
    When:
    Background NoiseBefore Bed
  64. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Lived ExperienceMedicine Self CareMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
    +1
    When:
    Long Drive
  65. Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    Minimalist Moms Podcast | Purposeful Life & Parenting Tips
    The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meani...
    Content:
    Inspirational VoicesIntentional LivingMinimalismParentingPersonal Reflections
    +5
    Audience:
    New HomeownersNewlywedsPeople With AnxietyWorking Moms
    Goal:
    Getting MotivatedParenting HacksRelaxing
    Style:
    Q And A
    When:
    At The GymAt WorkDoing Chores
  66. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Mental HealthParenting
    Audience:
    First Time Parents
    Goal:
    Emotional WellnessParenting HacksRelaxing
  67. Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sleep Music, Meditation Sounds, Ocean Waves, Rain, White Noise & More
    Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sleep Music, Meditation Sounds, Ocean Waves, Rain, White Noise & More
    Welcome to Nature Sounds Oasis. Get ready to dive headfirst into a world of pure relaxation. Each episode is like unlocking a door to a new enchant...
    Content:
    Nature Relaxation
    Audience:
    Nature-Based Family Living
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    At WorkBackground Noise
  68. First This
    First This
    First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind,...
    Content:
    Meditation Practice
    Goal:
    Relaxing
  69. Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
    Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
    Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories,...
    Content:
    Meditation PracticeNight Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore Bed
  70. Maximized Minimalist Podcast
    Maximized Minimalist Podcast
    You've decluttered before…so why does the mess keep coming back? You've done the checklists, the bins, the late-night cleanouts—only to find yourse...
    Content:
    Life AdviceMinimalismSustainable LivingWeekly ReflectionWork-Life Balance
    Audience:
    College Students
    Goal:
    Getting MotivatedRelaxing
    When:
    Doing Chores
  71. Deep Sleep Stories: Bedtime Sleep Meditation Aid for Insomnia Relief
    Deep Sleep Stories: Bedtime Sleep Meditation Aid for Insomnia Relief
    Welcome to Deep Sleep Stories, where soothing tales and gentle narration guide you into restful slumber. This podcast is dedicated to bringing a se...
    Content:
    Audio Fiction
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Before Bed
  72. Morning Meditation for Women
    Morning Meditation for Women
    Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditati...
    Content:
    Meditation PracticeWomens Health
    Goal:
    Relaxing
  73. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Goal:
    Emotional WellnessRelaxing
  74. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Mental HealthNervous System HealthOverthinkingStress Related Digestive HealthToxic Stress
    Audience:
    CoachesPeople With AnxietyStudents
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyRelaxing
    +1
  75. Peace Out Podcast
    Peace Out Podcast
    Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises fo...
    Content:
    Meditation Practice
    Goal:
    Relaxing
  76. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCreative AttentionCreative Life Mentoring
    +49
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceRelaxing
    +12
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
    +3
  77. Spirit Talk Show - Bedtime Stories for Grown Ups
    Spirit Talk Show - Bedtime Stories for Grown Ups
    Spirit Talk Show is a storytelling podcast built on genuine human connection. Each episode features meaningful conversations, live cold readings, a...
    Content:
    Audio FictionBedtime Stories
    Goal:
    Relaxing
    When:
    Before Bed
  78. Untangle
    Untangle
    Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindful...
    Content:
    Addiction RecoveryMeditation PracticeNighttime ReflectionsSpiritual Awakening
    Audience:
    People In RecoveryPeople With Anxiety
    Goal:
    Compassion Fatigue CureOvercoming AnxietyRelaxing
  79. Sleep Psalms with Bishop T.D. Jakes
    Sleep Psalms with Bishop T.D. Jakes
    In a world that often feels chaotic, finding solace and rest can be a challenge. Pray.com’s "Sleep Psalms with Bishop T.D. Jakes" offers a se...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
  80. The Sounding Board
    The Sounding Board
    Podcast with Craig Hutchison & Damian Barrett.
    Goal:
    Relaxing
  81. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of da...
    Content:
    Meditation Practice
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceOvercoming AnxietySleeping BetterRelaxing
  82. Boring History To Sleep
    Boring History To Sleep
    Struggling with insomnia or just need something calm to fall asleep to? “Boring History to Sleep” is the perfect podcast to help you relax and drif...
    Content:
    History
    Goal:
    To Fall Asleep ToRelaxing
    Style:
    Educational
    When:
    Before Bed
  83. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Meditation PracticeMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietySleeping BetterRelaxing
    +1
    When:
    Background NoiseBefore BedLong Drive
  84. Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
    Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
    Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporte...
    Content:
    Ambient ElectronicaMeditation PracticeNature RelaxationNighttime Reflections
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background NoiseBefore BedFocused Learning
  85. Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
    Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
    Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jo...
    Goal:
    Emotional RegulationRelaxing
    When:
    Before Bed
  86. Soothing Pod - Bedtime Sleep Stories for Grown Ups
    Soothing Pod - Bedtime Sleep Stories for Grown Ups
    Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Gr...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
  87. Sound By Nature
    Sound By Nature
    Nature sounds for relaxation, stress relief, meditation, sleep, or whatever you like. Enjoy.
    Content:
    Nature Relaxation
    Goal:
    Relaxing
  88. Sleep Sounds
    Sleep Sounds
    Immerse yourself in the soothing world of "Sleep Sounds," a podcast designed to help you relax, unwind, and drift off into a deep, restful sleep. F...
    Goal:
    Sleeping BetterTo Fall Asleep ToRelaxing
    When:
    Background Noise
  89. Chill Out Session
    Chill Out Session
    Every week new session - Listen and Relax Style: ambient, chill out, oriental, lounge, eclectic and alternative For more info check out the officia...
    Goal:
    Relaxing
  90. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceLived ExperienceLove PsychologyMental HealthRelationship Advice
    +2
    Audience:
    CouplesPeople With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving My MarriageMental Health TipsRelaxing
    +2
    Style:
    Q And A
  91. Food For Thought
    Food For Thought
    Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her e...
    Content:
    Gut HealthHealth & FitnessWeight Loss
    Goal:
    Relaxing
    When:
    At The Gym
  92. Insomnia Project | Calm Conversations to Help You Sleep
    Insomnia Project | Calm Conversations to Help You Sleep
    A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with medit...
    Content:
    Nighttime Reflections
    Goal:
    Improving HealthSleeping BetterRelaxing
  93. Owning It: The Anxiety Podcast
    Owning It: The Anxiety Podcast
    Follow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything yo...
    Audience:
    People With Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyRelaxing
  94. Relaxing Music - Sleep Podcast
    Relaxing Music - Sleep Podcast
    This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depressio...
    Goal:
    Relaxing
  95. Deeply Well with Devi Brown
    Deeply Well with Devi Brown
    Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...
    Content:
    Meditation PracticeSelf ExplorationSelf Improvement
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsRelaxing
  96. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Daily MotivationalDharma TeachingsExperience Of LifeHealth & FitnessInspirational Voices
    +22
    Audience:
    Motivated ListenersNew ManagersPeople With AnxietyStudentsTherapists
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedRelaxing
    +4
    When:
    At WorkFocused Learning
  97. Depresh Mode with John Moe
    Depresh Mode with John Moe
    Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear fro...
    Content:
    Lived ExperienceMental Health
    Audience:
    College StudentsTherapists
    Goal:
    Emotional WellnessMental Health TipsRelaxing
  98. The Empty Bowl
    The Empty Bowl
    A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.
    Goal:
    To Fall Asleep ToUnwinding And LaughingRelaxing
    When:
    Background NoiseBefore Bed
  99. Art of History
    Art of History
    Episodes from history, viewed through great works of art. No pre-reqs required! New episodes every month. Hosted by Amanda Matta, art historian and...
    Content:
    Arts
    Goal:
    Relaxing
  100. Serial Napper | True Crime for the Chronically Tired
    Serial Napper | True Crime for the Chronically Tired
    True crime for the chronically tired. Serial Napper descends into the darkest corners of real‑world crime with a calm, steady voice and an unflinch...
    Content:
    Serial KillersTrue CrimeUnsolved Mysteries
    Goal:
    To Fall Asleep ToRelaxing
    Style:
    Documentary