Top Podcasts for Eating Psychology in 2026

The eating psychology space keeps producing fresh voices and long-running favorites. This list rounds up 32 of the best, including Maintenance Phase, Therapy for Black Girls, and Food Psych Podcast with Christy Harrison.

Maintenance Phase

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Content:
Aging GracefullyAppearance CultureBody ImageCultureEducationEating Psychology
+16

Audience:
Fitness BeginnersHealthcare ProfessionalsRetirees

Goal:
Burnout PreventionBurnout RecoveryEmotional WellnessImproving HealthUnwinding And Laughing

Style:
EducationalQ And A

When:
At The GymDoing ChoresLong DriveWeekend Deep Dive
Therapy for Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...

Content:
Medicine Self CareMental HealthMotivational InterviewsSelf ImprovementSelf LoveEating Psychology
+4

Audience:
Black WomenGen ZPeople With AnxietyTherapists

Goal:
Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImproving Health
+3
Food Psych Podcast with Christy Harrison

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Har...

Content:
Addiction RecoveryAppearance CultureBody ImageBulimia RecoveryFood FreedomEating Psychology
+7

Audience:
Fitness BeginnersYoga Practitioners

Goal:
Getting MotivatedImproving Health
The Full Plate Podcast with Abbie Attwood, MS

Content:
Body ImageFood FreedomEating Psychology
Bright Line Living™ - The Official Bright Line Eating Podcast

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselli...

Content:
Food FreedomEating Psychology
Brain over Binge Podcast

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Content:
Bulimia RecoveryWeight LossEating Psychology
The Body Love Binge - Eating Disorder Recovery Podcast

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & ...

Content:
Bulimia RecoveryWomens HealthEating Psychology

Goal:
Improving Health
Nourished & Free: The Podcast

Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental...

Content:
Eating Psychology
The Psychology of Eating Podcast

Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habi...

Content:
Eating Psychology
Recovery Talk

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am b...

Content:
Bulimia RecoveryEating Psychology
It’s Beyond The Food: Non-Diet Health Coaching

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health...

Content:
Eating Psychology
The Body Image Podcast

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-com...

Content:
Appearance CultureBody ImageFood FreedomEating Psychology
Full But Not Finished

Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and I...

Content:
Eating Psychology
Nutrition Matters Podcast

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness a...

Content:
Eating Psychology
The Eating Disorder Recovery Podcast

Eating disorder recovery podcast

Content:
Eating Psychology
Prescribing Lifestyle with Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. Sh...

Content:
Eating Psychology
The Eating Coach

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none ...

Content:
Eating Psychology
Behind The Binge

Behind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relat...

Content:
Bulimia RecoveryEating Psychology
Find Your Food Voice

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.Find Your Food Voice--formerly The Love Food Podcast--is a...

Content:
Food And CookingEating Psychology
Behind The Bite

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight ta...

Content:
Bulimia RecoveryEating Psychology
The Eating Disorder Trap Podcast

Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical c...

Content:
Bulimia RecoveryEating Psychology
Once Upon A Food Story

Once upon a time, your food story began… Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about fo...

Content:
Eating Psychology
Dear Body, Dear Mind

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. E...

Content:
Eating Psychology
The Appetite

The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA....

Content:
Eating Psychology
Men's Health Unscripted

Welcome to Men’s Health Unscripted, where pharmacists Pat and Cam discuss the essential aspects of men’s lives that are not being discussed enough....

Content:
Mens HealthEating Psychology
Dietitians Unplugged Podcast

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new p...

Content:
Eating Psychology
Solve The Overeating Puzzle - Nutrition and Eating Psychology

Eugenia Nikiforow, the founder of Unlox’U – Eating Psychology Clinic shares practical tools and strategies to be in control of food cravings, overe...

Content:
Health & FitnessWeight LossEating Psychology

Goal:
Emotional Wellness
Recovery Warriors Podcast

Recovery Warriors Podcast is a podcast centered around everything recovery. If you're in recovery, thinking about recovery, or have a loved one in ...

Content:
Bulimia RecoveryEating Psychology
InsideOut Institute Podcast

InsideOut is Australia's national institute for research and clinical excellence into eating disorders. We talk about all things eating disorders: ...

Content:
Eating Psychology
Healthbites

Bite-sized conversations on health to amp up your public health and policy awareness!

Content:
Eating Psychology
ED Matters

Content:
Bulimia RecoveryEating Psychology
Eat with Confidence

Content:
Eating Psychology