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Top Podcasts for Food Freedom in 2026

Curated by PodSEO

The food freedom space keeps producing fresh voices and long-running favorites. This list rounds up 34 of the best, including Maintenance Phase, Diet Culture Rebel Podcast, and Diabetes Digital Podcast by Food Heaven.

  1. Maintenance Phase
    Maintenance Phase
    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Content:
    Aging GracefullyAppearance CultureBody ImageChronic IllnessCultureFood Freedom
    +19
    Audience:
    Fitness BeginnersHealthcare ProfessionalsRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceEmotional WellnessImproving Health
    +2
    Style:
    EducationalQ And A
    When:
    At The GymDoing ChoresLong DriveWeekend Deep Dive
  2. Diet Culture Rebel Podcast
    Diet Culture Rebel Podcast
    Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Cultur...
    Content:
    Body ImageFood Freedom
  3. Diabetes Digital Podcast by Food Heaven
    Diabetes Digital Podcast by Food Heaven
    Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabet...
    Content:
    Blood Sugar BalanceBody ImageHolistic WellnessNutritionWomen'S WellnessFood Freedom
    +1
    Audience:
    Women Of Color Wellness
  4. Food Psych Podcast with Christy Harrison
    Food Psych Podcast with Christy Harrison
    Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Har...
    Content:
    Addiction RecoveryAppearance CultureBody ImageBulimia RecoveryEating PsychologyFood Freedom
    +7
    Audience:
    Fitness BeginnersYoga Practitioners
    Goal:
    Getting MotivatedImproving Health
  5. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
    Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
    Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If yo...
    Content:
    Seafood NutritionFood Freedom
  6. The Full Plate Podcast with Abbie Attwood, MS
    The Full Plate Podcast with Abbie Attwood, MS
    Content:
    Body ImageEating PsychologyFood Freedom
  7. Bright Line Living™ - The Official Bright Line Eating Podcast
    Bright Line Living™ - The Official Bright Line Eating Podcast
    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselli...
    Content:
    Eating PsychologyFood Freedom
  8. Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
    Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
    Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian...
    Content:
    Food Freedom
  9. Find Food Freedom
    Find Food Freedom
    The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor....
    Content:
    NutritionFood Freedom
  10. Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating
    Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating
    Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone ...
    Content:
    Elder CareFood Freedom
  11. Food Freedom and Fertility Podcast
    Food Freedom and Fertility Podcast
    A fun, honest conversation about food, fertility, and women's health. The Food Freedom Fertility podcast started when Caitlin's mom overheard a con...
    Content:
    Fertility JourneyWomens HealthFood Freedom
  12. Kelly Lyons Podcast
    Kelly Lyons Podcast
    Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm...
    Content:
    Food Freedom
  13. The Body Image Podcast
    The Body Image Podcast
    The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-com...
    Content:
    Appearance CultureBody ImageEating PsychologyFood Freedom
  14. The Mindful Dietitian - Snack Sized Insights
    The Mindful Dietitian - Snack Sized Insights
    Bringing both the messy and meaning to our work as Dietitians.
    Content:
    Food Freedom
  15. The Food Freedom Life Podcast
    The Food Freedom Life Podcast
    The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befri...
    Content:
    Food Freedom
  16. The No Food Rules Podcast
    The No Food Rules Podcast
    Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing t...
    Content:
    NutritionFood Freedom
  17. Body Kindness
    Body Kindness
    This is a show about health, not weight loss. It's time to redefine what it means to pursue health, where your well-being matters more than your we...
    Content:
    Medicine Self CareFood Freedom
  18. The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
    The No Nonsense Wellness Podcast | Weight Loss & Health for Real Life - without diets, emotional eating, or BS
    Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman wh...
    Content:
    Weight LossFood Freedom
  19. Craving Food Freedom
    Craving Food Freedom
    A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you're a millennial looking for so...
    Content:
    Food Freedom
  20. Food Freedom
    Food Freedom
    The Food Freedom Podcast is for anyone recovering from food addiction, binge eating, emotional eating, compulsive eating, or disordered eating. Hos...
    Content:
    Food Freedom
  21. Old School Food Freedom
    Old School Food Freedom
    In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Free...
    Content:
    Christian LivingFood And CookingHealth & FitnessMental HealthSpiritualityFood Freedom
  22. Binge Eating to Food Freedom | For Driven Hearts and Minds
    Binge Eating to Food Freedom | For Driven Hearts and Minds
    A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channe...
    Content:
    Food Freedom
  23. Intuitive Eating for Christian Women
    Intuitive Eating for Christian Women
    Learn how the principles of Intuitive Eating align with Scripture so you can improve your relationship with food, your body and God and cast out di...
    Content:
    Food Freedom
    Audience:
    Christian Women
  24. Eat the Rules with Summer Innanen
    Eat the Rules with Summer Innanen
    Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the ...
    Content:
    Appearance CultureBody ImageFood Freedom
  25. What The Actual Fork Podcast
    What The Actual Fork Podcast
    What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which ma...
    Content:
    Food Freedom
  26. The Ryann Nicole Podcast
    The Ryann Nicole Podcast
    Welcome to The Ryann Nicole Podcast—a space for honest conversations and real growth. I'm Ryann Nicole, a licensed therapist and new mom, here to h...
    Content:
    Food Freedom
  27. Beyond Sugar Freedom Podcast
    Beyond Sugar Freedom Podcast
    Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic N...
    Content:
    Food Freedom
  28. The F*ck It Podcast
    The F*ck It Podcast
    Enjoy these archived episodes from 2016 - 2022, where I chatted about all of the things I learned while I was healing my relationship with food. I ...
    Content:
    Food Freedom
  29. Finding Food & Fitness Freedom: An Empowered RX Podcast
    Finding Food & Fitness Freedom: An Empowered RX Podcast
    Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered ea...
    Content:
    Food Freedom
  30. Finding Freedom with Food
    Finding Freedom with Food
    Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around ...
    Content:
    Food Freedom
  31. Don't Salt My Game
    Don't Salt My Game
    Content:
    Food Freedom
  32. Food Freedom Radio
    Food Freedom Radio
    Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move ...
    Content:
    Food Freedom
  33. Free & Full
    Free & Full
    Content:
    Food Freedom
  34. The Nutrition Spot
    The Nutrition Spot
    Content:
    Food Freedom