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100 Best Podcasts for Emotional Wellness (2026)

Curated by PodSEO

If you're focused on emotional wellness, these 100 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — The Mel Robbins Podcast, The Shawn Ryan Show, and On Purpose with Jay Shetty lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceCareer Growth StrategiesCommunication Skills
    +79
    Audience:
    Ambitious Women CareersCareer Driven MothersCEOsCoachesCollege Students
    +20
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Wellness
    +19
    Style:
    EducationalInterviewQ and ASolo Commentary
    When:
    At the GymAt WorkCommutingDoing ChoresFocused Learning
    +4
  2. The Shawn Ryan Show
    The Shawn Ryan Show
    The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about RE...
    Content:
    CultureEmotional and Physical LifestyleEntertainmentExplicit ContentHealth & Fitness
    +12
    Audience:
    Military EnthusiastsMilitary VeteransWar Veterans Support
    Goal:
    Getting Expert InsightsImproving HealthEmotional Wellness
    Style:
    Interview
    When:
    Long Drive
  3. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
    Content:
    BusinessCognitive OptimizationDaily MotivationalDream Life CoachingEmotional and Physical Lifestyle
    +56
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsEmpty NestersFirst Time Parents
    +12
    Goal:
    Building a BusinessDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceEmotional Wellness
    +14
    Style:
    In-Depth InterviewsInterviewQ and A
    When:
    At the GymAt WorkCommutingFocused LearningLong Drive
    +1
  4. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Ageing WellAttention ManagementBehavioral PsychologyBiohackingCognitive Optimization
    +64
    Audience:
    AthletesCEOsCollege StudentsCreatorsDoctors
    +9
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional Wellness
    +18
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    At the GymAt WorkCommute ListeningCommutingDoing Chores
    +4
  5. Stuff You Should Know
    Stuff You Should Know
    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look n...
    Content:
    Asian and AAPIComedyCreative AttentionCultureEducation
    +32
    Audience:
    Christian WomenCollege StudentsCreative EntrepreneursCreatorsEngineers
    +14
    Goal:
    Curiosity MindsetDiscovering New IdeasGetting Expert InsightsImproving HealthLearning EnglishEmotional Wellness
    +6
    Style:
    DocumentaryEducationalInterviewInvestigativeLive Interviews
    +1
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +5
  6. This American Life
    This American Life
    Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal storie...
    Content:
    Ageing WellArtsAudio BlogChristian LivingCulture
    +30
    Audience:
    College StudentsDog ParentsNight Shift WorkersOlder WorkersParents
    +7
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceFollowing a StoryLearning EnglishEmotional Wellness
    +2
    Style:
    DocumentaryEducationalInterviewInvestigativeNarrative Storytelling
    +1
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +5
  7. Conan O’Brien Needs A Friend
    Conan O’Brien Needs A Friend
    After 25 years at the Late Night desk, Conan realized that the only people at his holiday party are the men and women who work for him. Over the ye...
    Content:
    Celebrity GossipComedyCreative ProcessEntertainmentMidlife Comedy
    +4
    Audience:
    Gen X DadsNight Shift WorkersRunnersThirtysomethings
    Goal:
    Emotional ResilienceGetting Expert InsightsReferral CodesUnwinding and LaughingEmotional Wellness
    Style:
    In-Depth InterviewsInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +2
  8. Call Her Daddy
    Call Her Daddy
    The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to lau...
    Content:
    Adult ThemesCelebrity GossipComedyCultureElite Lifestyle
    +28
    Audience:
    College StudentsCreatorsGen ZSocial Media InfluencersYoung Adults
    Goal:
    Getting Expert InsightsSexual ConfidenceUnwinding and LaughingEmotional Wellness
    Style:
    InterviewQ and ASolo Commentary
    When:
    At the GymCommute ListeningCommutingQuick ListenWeekend Deep Dive
  9. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Academic PodcastingAging PositivelyArtsAttention ManagementBehavioral Psychology
    +71
    Audience:
    College StudentsCouplesHR ProfessionalsIntrovertsMarketers
    +8
    Goal:
    Burnout PreventionCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional Wellness
    +14
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +6
  10. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Ageing WellCattle IndustryCognitive OptimizationDaily MotivationalEmotional and Physical Lifestyle
    +26
    Audience:
    Fantasy FansFitness BeginnersHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetEmotional Intelligence ToolsEmotional RegulationEmotional Wellness
    +8
    When:
    At the GymAt Work
  11. The Moth
    The Moth
    On Tuesdays and Fridays The Moth’s podcast feed presents episodes of the Peabody-Award Winning Moth Radio Hour and original episodes of The Moth Po...
    Content:
    Adventure StorytellingArtsAudio BlogBarroom StoriesComedy
    +33
    Audience:
    College StudentsCouplesFreelancersNight Shift WorkersOlder Workers
    +4
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional RegulationEmotional ResilienceFollowing a StoryEmotional Wellness
    +3
    Style:
    DocumentaryNarrative Storytelling
    When:
    At the GymAt WorkBackground NoiseBefore BedCommute Listening
    +5
  12. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCareer Growth Strategies
    +50
    Audience:
    AthletesCollege StudentsMLM BeginnersMotivated ListenersPeople with Anxiety
    +3
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +9
    Style:
    EducationalSolo Commentary
    When:
    At the GymAt WorkCommutingFocused LearningWeekend Deep Dive
  13. Heavyweight
    Heavyweight
    Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is ...
    Content:
    Audio BlogChronic IllnessCreative ProcessCultureEmotional and Physical Lifestyle
    +24
    Audience:
    Audio Content CreatorsThirtysomethings
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceFollowing a StoryEmotional Wellness
    +4
    Style:
    DocumentaryInterviewInvestigativeLive InterviewsNarrative Storytelling
    +1
    When:
    At WorkCommute ListeningCommutingDoing ChoresLong Drive
    +1
  14. Get Sleepy: stories for sleep
    Get Sleepy: stories for sleep
    Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peace...
    Content:
    Bedtime StoriesGuided MeditationHealth & FitnessMarketingMeditation Practice
    +2
    Audience:
    Women Over 40
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToUnwinding and LaughingEmotional Wellness
    When:
    Background NoiseBefore BedFocused Learning
  15. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusiness
    +86
    Audience:
    Aspiring EntrepreneursAthletesCareer ChangersCEOsCollege Students
    +19
    Goal:
    Building a BusinessCuriosity MindsetDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +16
    Style:
    EducationalInterview
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +2
  16. The Dr. John Delony Show
    The Dr. John Delony Show
    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental ...
    Content:
    Health & FitnessMens HealthMental HealthRelationship CommunicationRelationships & Dating
    Audience:
    CouplesPeople with Anxiety
    Goal:
    Emotional RegulationImproving My MarriageMarriage SupportMental Health TipsEmotional Wellness
    Style:
    Q and AVoicemail Podcast
  17. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Dating PsychologyHealth & FitnessLife in Your 20sLove PsychologyMental Health
    +5
    Audience:
    College StudentsGen ZRecent GraduatesStudentsTherapists
    +1
    Goal:
    Emotional RegulationMental Health TipsOvercoming AnxietyOwning AwkwardnessEmotional Wellness
  18. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaBehavioral PsychologyConsumer PsychologyCoping SkillsCulture
    +63
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Wellness
    +15
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  19. Where Should We Begin? with Esther Perel
    Where Should We Begin? with Esther Perel
    Every Monday morning step into the office of iconic psychotherapist Esther Perel on "Where Should We Begin" and listen in as real people in search ...
    Content:
    CultureDating PsychologyHealing JourneyIntrospectionLife Wisdom
    +12
    Audience:
    CouplesNewlywedsTherapistsWomen Over 40
    Goal:
    Emotional ResilienceImproving My MarriageMarriage SupportMental Health TipsEmotional Wellness
    Style:
    Q and A
  20. Maintenance Phase
    Maintenance Phase
    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Content:
    Aging GracefullyAppearance CultureBody ImageChronic IllnessCulture
    +22
    Audience:
    EngineersFitness BeginnersHealthcare ProfessionalsRetireesRunners
    +2
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional ResilienceImproving HealthEmotional Wellness
    +2
    Style:
    EducationalQ and A
    When:
    At the GymAt WorkCommutingDoing ChoresLong Drive
    +1
  21. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsEmpathetic HealingGuided Meditation
    +29
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+Yoga Practitioners
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceMental Health TipsEmotional Wellness
    +4
  22. Good Inside with Dr. Becky
    Good Inside with Dr. Becky
    Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actiona...
    Content:
    Early LearningFamily CommentaryFamily LearningGenerational HealingGentle Parenting
    +13
    Audience:
    First Time ParentsParent-Child LearningParentsProdigal ParentsStay at Home Moms
    +3
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceParenting HacksEmotional Wellness
    When:
    At WorkLong Drive
  23. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out. Each week, Sunday Times #1 best...
    Content:
    Creative Life MentoringCreative ProcessDaily MotivationalExperience of LifeHolistic Wellness
    +20
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale Entrepreneurs
    +14
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional RegulationEmotional ResilienceEntrepreneur MindsetEmotional Wellness
    +11
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  24. The Curiosity Shop with Brené Brown and Adam Grant
    The Curiosity Shop with Brené Brown and Adam Grant
    Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitm...
    Content:
    Coaching StoriesCreative LeadershipCultureEmpathetic LeadershipExecutive Leadership
    +7
    Audience:
    CEOsFemale EntrepreneursNew ManagersSpiritual EntrepreneursTherapists
    +1
    Goal:
    Curiosity MindsetEmotional RegulationEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Wellness
    +1
    Style:
    In-Depth InterviewsInterview
    When:
    At Work
  25. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Adulting SkillsAuthentic LivingAuthentic SelfAuthenticityCoping Skills
    +52
    Audience:
    CouplesEmerging LeadersMotivated ListenersOverwhelmed Working WomenParents
    +9
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceGetting MotivatedEmotional Wellness
    +10
    Style:
    EducationalQ and A
    When:
    Doing ChoresLeadership Retreats
  26. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder Wellness
    +47
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceGetting MotivatedEmotional Wellness
    +8
    When:
    At WorkCommutingFocused Learning
  27. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    Emotional and Physical LifestyleEntertainmentFeel Good NewsMental HealthMind Body Soul
    +7
    Audience:
    People with Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceMental Health TipsOvercoming AnxietyEmotional Wellness
    +2
    When:
    At WorkBackground Noise
  28. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Adulting SkillsAncient WisdomAudio BlogDaily MicrotipsDaily Motivational
    +36
    Audience:
    Aspiring EntrepreneursAthletesCollege StudentsEntrepreneursJob Seekers
    +3
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Wellness
    +7
    Style:
    EducationalQ and ASolo Commentary
    When:
    At the GymAt WorkCommute ListeningCommutingFocused Learning
    +2
  29. Dr. Death
    Dr. Death
    Dr. John Schneider rode into town like a character out of a Western: an outsider on a Harley-Davidson, in trademark cowboy boots. He promised relie...
    Content:
    Credentialing ScandalsMedical ThrillerRoad Trip StoriesSerial KillersSupernatural Horror
    +1
    Audience:
    Healthcare ProfessionalsTrue Crime Fans
    Goal:
    Following a StoryEmotional Wellness
    Style:
    DocumentaryInvestigativeNarrative Storytelling
    When:
    At the GymDoing ChoresLong DriveWeekend Deep Dive
  30. Oprah's Super Soul
    Oprah's Super Soul
    Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her intervie...
    Content:
    Aging GracefullyAuthentic SelfElite LifestyleEmotional and Physical LifestyleEmpowerment Storytelling
    +33
    Audience:
    People with AnxietySpiritual TransitionStudentsWomen Healers Over 50Women Over 40
    Goal:
    Discovering New IdeasEmotional ResilienceGetting MotivatedImproving HealthLiving on PurposeEmotional Wellness
    +2
    Style:
    Q and A
    When:
    At the GymCommuting
  31. The Tim Ferriss Show
    The Tim Ferriss Show
    Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newswe...
    Content:
    Analog ProductivityAttention ManagementAudio BlogAuthor InterviewsBiohacking
    +92
    Audience:
    Ambitious Women CareersAspiring EntrepreneursAthletesCareer ChangersCEOs
    +27
    Goal:
    Building a BusinessCuriosity MindsetDiscovering New IdeasEmotional ResilienceEntrepreneur MindsetEmotional Wellness
    +17
    Style:
    EducationalIn-Depth InterviewsInterviewLive InterviewsQ and A
    +1
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +5
  32. The Blindboy Podcast
    The Blindboy Podcast
    Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See ...
    Content:
    Audio FictionIrish CultureMental HealthOverthinking
    Goal:
    Mental Health TipsOvercoming AnxietyRelaxingUnwinding and LaughingEmotional Wellness
    Style:
    Solo Commentary
    When:
    Background Noise
  33. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental HealthMind Body Soul
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional RegulationImproving HealthMental Health TipsRelaxingEmotional Wellness
    When:
    At the Gym
  34. The Adventure Zone
    The Adventure Zone
    Justin, Travis and Griffin McElroy from My Brother, My Brother and Me have recruited their dad Clint for a campaign of high adventure. Join the McE...
    Content:
    Adventure StorytellingAudio FictionDark FantasyDnd Actual PlayFantasy Writing
    +6
    Audience:
    Fantasy FansGamersNight Shift Workers
    Goal:
    Following a StoryUnwinding and LaughingEmotional Wellness
    Style:
    Actual PlayNarrative StorytellingSerialized Fiction
    When:
    Doing ChoresLong DriveWeekend Deep Dive
  35. Fashion Neurosis with Bella Freud
    Fashion Neurosis with Bella Freud
    Each week join the renowned fashion designer Bella Freud as she invites a special guest to lie on the couch and explore the connection between fash...
    Content:
    ArtsBeauty TipsCreative LifeCultureDigital Culture
    +9
    Audience:
    CreatorsYoung Adults
    Goal:
    Discovering New IdeasEmotional Wellness
    Style:
    InterviewQ and A
    When:
    CommutingDoing ChoresWeekend Deep Dive
  36. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon L...
    Content:
    Asian American WellnessCelebrity GossipChronic IllnessEmotional and Physical LifestyleExistential Questioning
    +13
    Audience:
    Fitness BeginnersHighly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceImpostor SyndromeImproving HealthEmotional Wellness
    +4
    When:
    At the GymLong Drive
  37. The Imperfects
    The Imperfects
    We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their br...
    Content:
    Lived ExperienceMens HealthMental Health
    Audience:
    Highly Sensitive People
    Goal:
    Emotional ResilienceEmotional Wellness
  38. The Way Out Is In
    The Way Out Is In
    This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love ...
    Content:
    Dharma TeachingsGuided MeditationMeditation PracticeMental Emotional Spiritual GrowthSpiritual Adversity
    +4
    Audience:
    Spiritual Transition
    Goal:
    Post Traumatic GrowthEmotional Wellness
  39. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Auto-AyudaCompassionate RecoveryDaily MotivationalDharma TeachingsExperience of Life
    +26
    Audience:
    Aspiring EntrepreneursMotivated ListenersPeople in RecoveryPeople with AnxietySpiritual Transition
    +1
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Wellness
    +8
  40. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional and Physical LifestyleEmotional LeadershipGuided MeditationInspirational VoicesKindness Stories
    +19
    Audience:
    College StudentsEducatorsStudentsTeachersTherapists
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional Wellness
    +7
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  41. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyAuthentic LivingAuthentic SelfAuthenticityCareer Change
    +46
    Audience:
    Career ChangersHighly Sensitive PeopleMotivated ListenersNew ManagersReal Estate Agents
    +5
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    Style:
    Interview
    When:
    At WorkFocused Learning
  42. Ask Lisa: Untangling Family Life
    Ask Lisa: Untangling Family Life
    Parenting a tween or teen? Buckle up. Ask Lisa: Untangling Family Life tackles the questions that keep parents up at night — academics, friendships...
    Content:
    Kids and FamilyNew ParentsParentingParenting StrugglesTeen Parenting
    +1
    Audience:
    First Time ParentsParent-Child LearningParents
    Goal:
    Parenting HacksYouth MotivationEmotional Wellness
  43. Death, Sex & Money
    Death, Sex & Money
    Anna Sale explores the big questions and hard choices that are often left out of polite conversation.Get more Death, Sex & Money with Slate Plu...
    Content:
    Adulting ChallengesCreative Life MentoringDeath PreparednessDebt PayoffElite Lifestyle
    +27
    Audience:
    College StudentsCouplesNewlywedsRecent GraduatesRetirees
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceFollowing a StoryEmotional Wellness
    Style:
    In-Depth InterviewsInterviewNarrative StorytellingQ and A
    When:
    Commuting
  44. Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement
    Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes...
    Content:
    ComedyEmotional LeadershipGrowth MindsetLife and GrowthLimit Pushing Mindset
    +11
    Audience:
    People with ADHD
    Goal:
    Emotional ResilienceProfessional DevelopmentProgress MindsetEmotional Wellness
  45. The Dr. Laura Podcast
    The Dr. Laura Podcast
    My Call of the Day is now “The Dr. Laura Podcast” - Dr. Laura is in. Every day. No charge. I’m sharing my take on pressing issues, enlightening res...
    Content:
    Holistic WellnessMental HealthNew ParentsParentingSelf Improvement
    +2
    Audience:
    CouplesParents
    Goal:
    Emotional ResilienceGetting MotivatedImproving HealthMental Health TipsParenting HacksEmotional Wellness
  46. Calm Parenting Podcast
    Calm Parenting Podcast
    Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the rig...
    Content:
    Gentle ParentingKids and FamilyNew ParentsParentingParenting Struggles
    +2
    Audience:
    First Time ParentsParents
    Goal:
    Parenting HacksEmotional Wellness
  47. Know Thyself
    Know Thyself
    Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relatio...
    Content:
    Esoteric ResearchMental Emotional Spiritual GrowthOccult HistorySelf ExplorationSpiritual Awakening
    +1
    Goal:
    Emotional Wellness
  48. The Model Health Show
    The Model Health Show
    The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and n...
    Content:
    Emotional and Physical LifestyleFat Loss for WomenFunctional MedicineHealth & FitnessHealthy Eating
    +10
    Audience:
    College StudentsFitness Beginners
    Goal:
    Burnout PreventionBurnout RecoveryImproving HealthMental Health TipsEmotional Wellness
    When:
    At the GymBackground Noise
  49. WHOA That's Good Podcast
    WHOA That's Good Podcast
    The WHOA That's Good Podcast welcomes you into meaningful conversations with authors, athletes, musicians, speakers, and stars of film and televisi...
    Content:
    BusinessChristian LivingChristian MotivationChristian PerspectiveChristian Reflection
    +13
    Audience:
    Christian TeensChristian WomenChristiansPeople with Anxiety
    Goal:
    Compassion Fatigue CureWorld ChangersEmotional Wellness
    Style:
    Q and A
    When:
    Long Drive
  50. Therapist Uncensored Podcast
    Therapist Uncensored Podcast
    Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure...
    Content:
    Attachment StylesAttachment TheoryDating PsychologyGenerational HealingHealing Attachment Wounds
    +10
    Audience:
    Therapists
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMarriage SupportMental Health TipsEmotional Wellness
  51. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime RhymesBedtime StoriesChronic IllnessHealth & FitnessHolistic Wellness
    +8
    Audience:
    IntrovertsNight Shift WorkersPeople with AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryImproving HealthMental Health TipsNervous System CalmingOvercoming AnxietyEmotional Wellness
    +4
    When:
    Background NoiseBefore BedCommutingDoing Chores
  52. Code Switch
    Code Switch
    What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles th...
    Content:
    Black Political AnalysisCross-Cultural CommunicationCultureDiversity and InclusionEducation
    +14
    Audience:
    First-Gen Bipoc StudentsTherapists
    Goal:
    Discovering New IdeasFollowing a StoryLearning New SkillsMental Health TipsStaying InformedEmotional Wellness
    Style:
    DocumentaryEducationalInterviewNarrative Storytelling
    When:
    Long DriveWeekend Deep Dive
  53. We're Out of Time
    We're Out of Time
    This is home of the "We're Out Of Time" podcast where dives into the issues America can’t afford to ignore—from the fentanyl crisis and mental heal...
    Content:
    Health & FitnessMens HealthMental Health
    Goal:
    Improving HealthEmotional Wellness
  54. Heart Wisdom with Jack Kornfield
    Heart Wisdom with Jack Kornfield
    The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditio...
    Content:
    Consciousness ExplorationDharma TeachingsGuided MeditationHealing and WaitingMeditation Practice
    +10
    Audience:
    Spiritual Transition
    Goal:
    Emotional Wellness
  55. The Jamie Kern Lima Show
    The Jamie Kern Lima Show
    Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust you...
    Content:
    EducationFounder WellnessHealing MindsetHealth & FitnessHolistic Wellness
    +8
    Goal:
    Getting MotivatedImproving HealthMental Health TipsEmotional Wellness
    Style:
    Educational
    When:
    At the GymFocused Learning
  56. WTF with Marc Maron Podcast
    WTF with Marc Maron Podcast
    Marc Maron welcomes comedians, actors, directors, writers, authors, musicians and folks from all walks of life to his home for amazingly revealing ...
    Content:
    Celebrity GossipComedyCultureEmotional and Physical LifestyleEntertainment
    +9
    Audience:
    CreatorsGen X Dads
    Goal:
    Emotional ResilienceGetting Expert InsightsLearning New SkillsMental Health TipsUnwinding and LaughingEmotional Wellness
    Style:
    In-Depth InterviewsInterviewLive InterviewsQ and ASolo Commentary
    When:
    At WorkBackground NoiseCommutingLong DriveQuick Listen
    +1
  57. The Psychology Podcast
    The Psychology Podcast
    In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...
    Content:
    Behavioral PsychologyCognitive OptimizationConsumer PsychologyEmployee WellbeingGrowth Mindset
    +20
    Audience:
    College StudentsTherapists
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
    When:
    CommutingFocused Learning
  58. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Daily MicrotipsDaily MotivationalGuided MeditationIntrospectionMeditation Practice
    +9
    Audience:
    FreelancersPeople with AnxietyRunners
    Goal:
    Emotional RegulationImproving HealthQuick Mental WellnessRelaxingEmotional Wellness
    When:
    CommutingQuick Listen
  59. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional and Physical LifestyleGenerational Healing
    +20
    Audience:
    Black WomenGen ZPeople with AnxietyRecent GraduatesStress Management Women
    +3
    Goal:
    Emotional RegulationEmotional ResilienceGetting MotivatedImpostor SyndromeImproving HealthEmotional Wellness
    +4
  60. That Was Us
    That Was Us
    This Is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the lif...
    Content:
    Nostalgia
    Goal:
    Emotional Wellness
  61. HealthyGamerGG
    HealthyGamerGG
    I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental ...
    Content:
    Mental Health
    Audience:
    Gamers
    Goal:
    Emotional RegulationEmotional Wellness
  62. Do You F*cking Mind?
    Do You F*cking Mind?
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycho...
    Content:
    Dating PsychologyMental HealthMindset CoachingMindset HacksMindset Shifts
    +3
    Goal:
    Emotional RegulationEmotional ResilienceEmotional Wellness
  63. The Cure for Chronic Pain with Nicole Sachs, LCSW
    The Cure for Chronic Pain with Nicole Sachs, LCSW
    Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and co...
    Content:
    Chronic IllnessHealth & FitnessMental HealthNervous System HealingTrauma Recovery
    Goal:
    Emotional Wellness
  64. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Coping SkillsDaily MotivationalExperience of LifeFeel Good NewsHealth & Fitness
    +41
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +10
    Goal:
    Building a BusinessBurnout PreventionEmotional ResilienceEntrepreneur MindsetGetting MotivatedEmotional Wellness
    +9
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  65. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the interne...
    Content:
    Addiction RecoveryMental HealthToxic StressTrauma Recovery
    Audience:
    People in Recovery
    Goal:
    Emotional RegulationEmotional Wellness
    Style:
    Debate
  66. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Auto-AyudaLife CoachingMental HealthMindset CoachingNavigating Depression
    +12
    Audience:
    Highly Sensitive PeopleOverwhelmed Working WomenPeople with AnxietyRecovering PerfectionistsStress Management Women
    Goal:
    Burnout RecoveryEmotional RegulationImpostor SyndromeOwning AwkwardnessPeople PleasingEmotional Wellness
  67. Change Your Brain Every Day
    Change Your Brain Every Day
    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health an...
    Goal:
    Getting MotivatedOvercoming AnxietyEmotional Wellness
  68. Therapy and Theology
    Therapy and Theology
    Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. Afte...
    Content:
    Christian LivingFaith Based RelationshipsMental Health
    Audience:
    Christian WomenChristians
    Goal:
    Emotional Wellness
  69. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    CouplesPeople with AnxietyTherapists
    Goal:
    Emotional RegulationOvercoming AnxietyQuick Mental WellnessEmotional Wellness
  70. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCareer ChangeCoaching StoriesDaily MotivationalEducation
    +44
    Audience:
    AthletesCareer ChangersCEOsCoachesCollege Students
    +8
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional Wellness
    +14
    Style:
    Interview
    When:
    At the GymAt WorkFocused Learning
  71. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience of LifeFreedom of BeliefGenerational HealingInspirational Interviews
    +21
    Audience:
    IntrovertsSpiritual Transition
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceMental Health TipsPost Traumatic GrowthEmotional Wellness
    +2
    Style:
    Interview
  72. Trauma Rewired
    Trauma Rewired
    The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.
    Content:
    Generational HealingHealing Attachment WoundsHealing JourneyMental HealthNervous System Healing
    +4
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationNervous System CalmingOvercoming AnxietyEmotional Wellness
    +1
  73. Sleepy
    Sleepy
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber...
    Content:
    Bedtime Stories
    Audience:
    Older WorkersRetireesStudents
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToEmotional Wellness
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
  74. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsPost Traumatic GrowthEmotional Wellness
  75. Good Morning America
    Good Morning America
    Listen to America’s #1 morning show, “Good Morning America,” and “GMA3: What You Need to Know” on-demand. ABC News’ Robin Roberts, George Stephanop...
    Content:
    Mental Health
    Goal:
    Emotional Wellness
  76. The mindbodygreen Podcast
    The mindbodygreen Podcast
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode featu...
    Content:
    Emotional and Physical LifestyleFat Loss for WomenFounder WellnessFunctional MedicineGut Health
    +10
    Audience:
    Therapists
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsEmotional Wellness
    When:
    Commute Listening
  77. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipHealth & FitnessLife Coaching
    +11
    Audience:
    College StudentsCouplesPeople in RecoveryPeople with AnxietyStudents
    +2
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceEmotional Wellness
    +7
    Style:
    EducationalInterviewQ and ASolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  78. Disordered: Anxiety Help
    Disordered: Anxiety Help
    Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate...
    Content:
    Mental Health
    Audience:
    People with Anxiety
    Goal:
    Overcoming AnxietyEmotional Wellness
  79. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful Living
    +11
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationNervous System CalmingOvercoming AnxietyQuick Mental WellnessRelaxingEmotional Wellness
    +2
    When:
    Background NoiseBefore BedFocused Learning
  80. I Have ADHD Podcast
    I Have ADHD Podcast
    The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life f...
    Content:
    ADHD CoachingMental HealthNeurodiversity SupportSelf Improvement
    Audience:
    ADHD CreatorsNeurodivergent AdultsPeople with ADHD
    Goal:
    ADHD FocusEmotional Wellness
  81. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Coping SkillsMental HealthNatural Teen Anxiety RemediesWork Anxiety
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Wellness
  82. The Anxious Achiever
    The Anxious Achiever
    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most com...
    Content:
    Empathetic LeadershipEmployee WellbeingExecutive LeadershipFounder WellnessLeadership
    +4
    Audience:
    HR ProfessionalsIntrovertsNew ManagersPeople with Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryOvercoming AnxietyProfessional DevelopmentEmotional Wellness
  83. Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic ab...
    Content:
    Mental HealthNarcissistic AbuseRelationship CommunicationRelationships & DatingTrauma Recovery
    Goal:
    Emotional ResilienceNarcissistic Abuse RecoveryPost Traumatic GrowthToxic Relationship RecoveryEmotional Wellness
  84. Mind If We Talk?
    Mind If We Talk?
    Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope?“Mind If ...
    Content:
    Relationship Counseling
    Audience:
    Stress Management Women
    Goal:
    Emotional Wellness
  85. The Anxiety Guy Podcast
    The Anxiety Guy Podcast
    The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hy...
    Content:
    Emotional and Physical LifestyleMen's Mental HealthMens HealthMental HealthNavigating Depression
    +1
    Audience:
    People with Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyQuick Mental WellnessEmotional Wellness
  86. The Hilarious World of Depression
    The Hilarious World of Depression
    The groundbreaking, award-winning mental health podcast is under new ownership after six years ago. Old ownership, really, since it's now run by or...
    Content:
    Chronic IllnessCoping SkillsLived ExperienceMature ThemesMens Health
    +4
    Audience:
    People with AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceMental Health TipsOvercoming AnxietyEmotional Wellness
    +3
    Style:
    Q and A
  87. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Content:
    Healing and WaitingHealing JourneyMeditation PracticeMental Health
    Audience:
    People with Anxiety
    Goal:
    Mental Health TipsNervous System CalmingOvercoming AnxietyQuick Mental WellnessRelaxingEmotional Wellness
    +1
    When:
    Before Bed
  88. Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care
    Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care
    Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, ...
    Content:
    GardeningIndoor GardeningPlant Folklore
    Goal:
    Emotional Wellness
  89. Walking is Fitness
    Walking is Fitness
    Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and di...
    Content:
    Health & FitnessMindful Walking
    Audience:
    Fitness Beginners
    Goal:
    Getting MotivatedImproving HealthOvercoming AnxietyEmotional Wellness
  90. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Coping SkillsHealing JourneyLived ExperienceMedicine Self CareMental Emotional Spiritual Growth
    +4
    Audience:
    People with AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Wellness
    +2
    When:
    Long Drive
  91. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire ...
    Content:
    Mental HealthWork Anxiety
    Audience:
    People with Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyEmotional Wellness
  92. Self Care Club - The Midlife Edition
    Self Care Club - The Midlife Edition
    Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hor...
    Content:
    Holistic WellnessMental HealthMidlife ComedySelf ImprovementSelf-Care
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Wellness
  93. Invisibilia
    Invisibilia
    Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative story...
    Content:
    Behavioral PsychologyExperience of LifeHuman BehaviorHuman StoriesIntrospection
    +9
    Audience:
    College StudentsStudentsWomen Over 40
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional RegulationEmotional ResilienceFollowing a StoryEmotional Wellness
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    Commute ListeningCommutingDoing ChoresLong DriveQuick Listen
    +1
  94. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife Resilience
    +14
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceMental Health TipsEmotional Wellness
    +5
  95. Sober Motivation: Sharing Sobriety Stories
    Sober Motivation: Sharing Sobriety Stories
    The Sober Motivation Podcast – Real Stories. Real Change.Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people t...
    Content:
    Addiction RecoveryLow No DrinkerMental HealthPersonal FinanceQuit Drinking
    +2
    Audience:
    People in RecoveryPeople with Anxiety
    Goal:
    Emotional ResiliencePost Traumatic GrowthEmotional Wellness
  96. Black Girls Heal
    Black Girls Heal
    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching,...
    Content:
    Intimacy CoachingMental HealthRelationships & DatingSexual HealingWomen Empowerment
    +1
    Audience:
    Black WomenUnderserved Women LeadersWomen of Color Wellness
    Goal:
    Emotional Wellness
  97. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Gentle ParentingMental HealthParenting
    Audience:
    First Time ParentsMinnesota MomsPeople with AnxietyStudents
    Goal:
    Emotional RegulationImproving HealthMental Health TipsOvercoming AnxietyParenting HacksEmotional Wellness
    +1
  98. Griefcast
    Griefcast
    My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Gri...
    Content:
    Auto-AyudaDeath PreparednessEmotional and Physical LifestyleEnd-Of-Life PlanningEntertainment
    +13
    Audience:
    Dog Grief SupportGrieving SpousesRetireesTherapistsWidow Support
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsPet Loss SupportPost Traumatic GrowthEmotional Wellness
    +1
  99. Affirmations for Black Girls
    Affirmations for Black Girls
    The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity rei...
    Audience:
    Black Women
    Goal:
    Emotional Wellness
  100. Happier in Hollywood
    Happier in Hollywood
    Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and wr...
    Content:
    Mental HealthWriting Craft
    Audience:
    Working Moms
    Goal:
    Mental Health TipsEmotional Wellness