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Top Podcasts for Emotional Wellness in 2026

Curated by PodSEO

If you're focused on emotional wellness, these 100 podcasts are a strong starting point. Each earned its place through real-world usefulness and consistent quality — The Mel Robbins Podcast, Stuff You Should Know, and The Shawn Ryan Show lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceDaily MotivationalDebt Payoff
    +55
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +11
    Goal:
    Building A BusinessBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +12
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. Stuff You Should Know
    Stuff You Should Know
    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look n...
    Content:
    ComedyCreative AttentionCultureEducationElder Care
    +18
    Audience:
    Christian WomenCollege StudentsCreative EntrepreneursCreatorsEngineers
    +11
    Goal:
    Discovering New IdeasGetting Expert InsightsImproving HealthLearning EnglishLearning New SkillsEmotional Wellness
    +4
    Style:
    DocumentaryEducationalInterviewInvestigativeQ And A
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  3. The Shawn Ryan Show
    The Shawn Ryan Show
    The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about RE...
    Content:
    CultureEmotional And Physical LifestyleEntertainmentHealth & FitnessHolistic Wellness
    +7
    Audience:
    Military EnthusiastsMilitary VeteransWar Veterans Support
    Goal:
    Getting Expert InsightsImproving HealthEmotional Wellness
    Style:
    Interview
    When:
    Long Drive
  4. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciConsciousness ResearchCreative AttentionEducationElite Lifestyle
    +36
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness Beginners
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +13
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  5. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invit...
    Content:
    BusinessDaily MotivationalHealth & FitnessHolistic WellnessInspirational Voices
    +33
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsFirst Time ParentsJob Seekers
    +5
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +11
    Style:
    In-Depth InterviewsInterview
    When:
    At The GymAt WorkCommutingFocused LearningLong Drive
    +1
  6. Call Her Daddy
    Call Her Daddy
    The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to lau...
    Content:
    Celebrity GossipComedyCultureElite LifestyleEntertainment
    +22
    Audience:
    College StudentsCreatorsGen ZSocial Media InfluencersYoung Adults
    Goal:
    Getting Expert InsightsSexual ConfidenceUnwinding And LaughingEmotional Wellness
    Style:
    InterviewQ And ASolo Commentary
    When:
    At The GymCommutingQuick ListenWeekend Deep Dive
  7. Conan O’Brien Needs A Friend
    Conan O’Brien Needs A Friend
    After 25 years at the Late Night desk, Conan realized that the only people at his holiday party are the men and women who work for him. Over the ye...
    Content:
    Celebrity GossipComedyEntertainmentSelf ImprovementSpecial Needs Parenting
    +1
    Audience:
    Night Shift Workers
    Goal:
    Emotional ResilienceGetting Expert InsightsUnwinding And LaughingEmotional Wellness
    Style:
    In-Depth InterviewsInterviewQ And A
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +1
  8. Dr. Death
    Dr. Death
    We’re at our most vulnerable when we go to our doctors. But what happens when we can’t trust them? Dr. Death is the award-winning series hosted by ...
    Content:
    Credentialing ScandalsRoad Trip StoriesSerial KillersSupernatural HorrorTrue Crime
    Audience:
    Healthcare ProfessionalsTrue Crime Fans
    Goal:
    Following A StoryEmotional Wellness
    Style:
    DocumentaryInvestigativeNarrative Storytelling
    When:
    At The GymDoing ChoresLong DriveWeekend Deep Dive
  9. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBehavioral PsychologyBiologyComp Neuro Sci
    +36
    Audience:
    College StudentsHR ProfessionalsIntrovertsMotivated ListenersParent-Child Learning
    +4
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +8
    Style:
    DocumentaryEducationalInteractive Kids PodcastsQ And A
    When:
    At WorkCommutingDoing ChoresFocused LearningLong Drive
    +1
  10. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Cattle IndustryDaily MotivationalEmotional And Physical LifestyleFeel Good NewsFiction
    +19
    Audience:
    Fantasy FansHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +4
    When:
    At The GymAt Work
  11. The Curiosity Shop with Brené Brown and Adam Grant
    The Curiosity Shop with Brené Brown and Adam Grant
    Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitm...
    Content:
    Coaching StoriesCreative LeadershipCultureEmpathetic LeadershipExecutive Leadership
    +7
    Audience:
    CEOsFemale EntrepreneursNew ManagersSpiritual EntrepreneursTherapists
    +1
    Goal:
    Emotional RegulationEmotional ResilienceGetting Expert InsightsGetting MotivatedProfessional DevelopmentEmotional Wellness
    Style:
    Interview
    When:
    At Work
  12. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusiness
    +58
    Audience:
    Aspiring EntrepreneursAthletesCEOsCollege StudentsCouples
    +16
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +13
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  13. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementAuthentic SelfBusinessCampus Life GuidanceCoaching Stories
    +35
    Audience:
    College StudentsMlm BeginnersMotivated ListenersPeople With AnxietyRecent Graduates
    +2
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +7
    Style:
    EducationalSolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  14. Get Sleepy: Sleep meditation and stories
    Get Sleepy: Sleep meditation and stories
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a pre...
    Content:
    Health & FitnessMarketingMeditation PracticeNight ReflectionsNighttime Reflections
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToUnwinding And LaughingEmotional Wellness
    When:
    Background NoiseBefore Bed
  15. Maintenance Phase
    Maintenance Phase
    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Content:
    Aging GracefullyAppearance CultureBody ImageChronic IllnessCulture
    +20
    Audience:
    Fitness BeginnersHealthcare ProfessionalsRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceImproving HealthMental Health TipsEmotional Wellness
    +1
    Style:
    EducationalQ And A
    When:
    At The GymDoing ChoresLong DriveWeekend Deep Dive
  16. Where Should We Begin? with Esther Perel
    Where Should We Begin? with Esther Perel
    Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, in...
    Content:
    CultureHealing JourneyIntrospectionLove PsychologyParenting
    +3
    Audience:
    CouplesNewlywedsTherapistsWomen Over 40
    Goal:
    Emotional ResilienceImproving My MarriageMarriage SupportMental Health TipsEmotional Wellness
    Style:
    Q And A
  17. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    CultureDaily MotivationalEducationEmotional And Physical LifestyleEmotional Leadership
    +40
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersMotivated Listeners
    +6
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Wellness
    +13
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +2
  18. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalEmotional And Physical LifestyleFounder WellnessHealth & Fitness
    +25
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceGetting MotivatedEmotional Wellness
    +7
    When:
    At WorkCommuting
  19. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsHealing JourneyHealth & FitnessIntrospection
    +14
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceMental Health TipsEmotional Wellness
    +3
  20. The Dr. John Delony Show
    The Dr. John Delony Show
    The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To...
    Content:
    Health & FitnessMens HealthMental Health
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationMarriage SupportMental Health TipsEmotional Wellness
    Style:
    Q And AVoicemail Podcast
  21. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Health & FitnessLife In Your 20SLove PsychologyMental HealthNavigating Twenties
    +3
    Audience:
    College StudentsRecent GraduatesTherapistsYoung Adults
    Goal:
    Emotional RegulationMental Health TipsOvercoming AnxietyEmotional Wellness
  22. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Authentic LivingAuthentic SelfDivorce RecoveryEducationEmotional And Physical Lifestyle
    +32
    Audience:
    CouplesEmerging LeadersParentsPeople With AnxietyStay At Home Dads
    +4
    Goal:
    Emotional RegulationEmotional ResilienceGetting MotivatedImproving HealthMental Health TipsEmotional Wellness
    +6
    Style:
    Educational
    When:
    Doing Chores
  23. The Daily Stoic
    The Daily Stoic
    For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to ...
    Content:
    Daily MotivationalEducationExperience Of LifeInspirational VoicesIntrospection
    +18
    Audience:
    AthletesCollege StudentsEntrepreneursJob SeekersRecent Graduates
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Wellness
    +4
    Style:
    EducationalQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingFocused LearningQuick Listen
    +1
  24. Heavyweight
    Heavyweight
    Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is ...
    Content:
    Chronic IllnessCultureEmpowerment StorytellingEntertainmentExperience Of Life
    +14
    Audience:
    Audio Content Creators
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional ResilienceFollowing A StoryGetting MotivatedEmotional Wellness
    +1
    Style:
    DocumentaryNarrative StorytellingVoicemail Podcast
    When:
    At WorkCommutingDoing ChoresLong DriveWeekend Deep Dive
  25. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the ...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +10
    Audience:
    Ambitious Women CareersCollege StudentsCouplesEntrepreneursFemale Entrepreneurs
    +10
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional RegulationEmotional ResilienceGetting MotivatedEmotional Wellness
    +9
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  26. The Tim Ferriss Show
    The Tim Ferriss Show
    Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newswe...
    Content:
    Analog ProductivityAttention ManagementAuthor InterviewsBusinessBusiness Finance Coaching
    +66
    Audience:
    Aspiring EntrepreneursAthletesCareer ChangersCEOsCoaches
    +25
    Goal:
    Building A BusinessDiscovering New IdeasEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Wellness
    +12
    Style:
    EducationalIn-Depth InterviewsInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  27. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental Health
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional RegulationImproving HealthMental Health TipsRelaxingEmotional Wellness
  28. The Adventure Zone
    The Adventure Zone
    Justin, Travis and Griffin McElroy from My Brother, My Brother and Me have recruited their dad Clint for a campaign of high adventure. Join the McE...
    Content:
    Adventure StorytellingAudio FictionDark FantasyFantasy WritingFiction
    +4
    Audience:
    Fantasy FansGamersNight Shift Workers
    Goal:
    Following A StoryUnwinding And LaughingEmotional Wellness
    Style:
    Narrative StorytellingSerialized Fiction
    When:
    Doing ChoresLong DriveWeekend Deep Dive
  29. The Blindboy Podcast
    The Blindboy Podcast
    Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See ...
    Content:
    Audio FictionIrish CultureMental HealthOverthinking
    Goal:
    Mental Health TipsOvercoming AnxietyRelaxingEmotional Wellness
    Style:
    Solo Commentary
  30. Oprah's Super Soul
    Oprah's Super Soul
    Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her intervie...
    Content:
    Elite LifestyleEnergy HealingHealth & FitnessInspirational VoicesLife Advice
    +18
    Audience:
    People With AnxietySpiritual TransitionStudents
    Goal:
    Discovering New IdeasEmotional ResilienceGetting MotivatedImproving HealthOvercoming AnxietyEmotional Wellness
    +1
    Style:
    Q And A
    When:
    At The GymCommuting
  31. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    EntertainmentFeel Good NewsRelationships & DatingSelf Love PodcastsStress Relief
    +1
    Audience:
    People With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryEmotional ResilienceMental Health TipsOvercoming AnxietyEmotional Wellness
    +1
    When:
    At WorkBackground Noise
  32. Fashion Neurosis with Bella Freud
    Fashion Neurosis with Bella Freud
    Each week join the renowned fashion designer Bella Freud as she invites a special guest to lie on the couch and explore the connection between fash...
    Content:
    ArtsCultureDigital CultureEntertainmentFashion Industry
    +4
    Audience:
    CreatorsYoung Adults
    Goal:
    Discovering New IdeasEmotional Wellness
    Style:
    InterviewQ And A
    When:
    CommutingDoing ChoresWeekend Deep Dive
  33. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lamber...
    Content:
    Celebrity GossipChronic IllnessExistential QuestioningHolistic WellnessMeditation Practice
    +6
    Audience:
    Fitness BeginnersHighly Sensitive People
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceImpostor SyndromeImproving HealthEmotional Wellness
    +3
    When:
    At The GymLong Drive
  34. The Imperfects
    The Imperfects
    We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their br...
    Content:
    Lived ExperienceMens HealthMental Health
    Goal:
    Emotional ResilienceEmotional Wellness
  35. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyAuthentic LivingAuthentic SelfCareer ChangeChangemaker Education
    +28
    Audience:
    Career ChangersHighly Sensitive PeopleNew ManagersReal Estate AgentsSmall Business Owners
    +2
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
    When:
    At WorkFocused Learning
  36. Death, Sex & Money
    Death, Sex & Money
    Anna Sale explores the big questions and hard choices that are often left out of polite conversation.Get more Death, Sex & Money with Slate Plu...
    Content:
    Adulting ChallengesCreative Life MentoringDebt PayoffElite LifestyleEntertainment
    +19
    Audience:
    College StudentsCouplesNewlywedsRecent GraduatesRetirees
    Goal:
    Discovering New IdeasEmotional ResilienceFollowing A StoryEmotional Wellness
    Style:
    InterviewNarrative StorytellingQ And A
    When:
    Commuting
  37. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional And Physical LifestyleEmotional LeadershipMedicine Self CareMeditation PracticeMental Health
    +5
    Audience:
    College StudentsEducatorsTeachersTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +3
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  38. WHOA That's Good Podcast
    WHOA That's Good Podcast
    The WHOA That's Good Podcast welcomes you into meaningful conversations with authors, athletes, musicians, speakers, and stars of film and televisi...
    Content:
    BusinessChristian LivingChristian PerspectiveChristian ReflectionFaith Based Relationships
    +7
    Audience:
    Christian TeensChristian WomenChristiansPeople With Anxiety
    Goal:
    Compassion Fatigue CureEmotional Wellness
    Style:
    Q And A
    When:
    Long Drive
  39. The Dr. Laura Podcast
    The Dr. Laura Podcast
    My Call of the Day is now “The Dr. Laura Podcast” - Dr. Laura is in. Every day. No charge. I’m sharing my take on pressing issues, enlightening res...
    Content:
    Holistic WellnessMental HealthNew ParentsParentingSelf Improvement
    +1
    Audience:
    CouplesParents
    Goal:
    Emotional ResilienceGetting MotivatedImproving HealthMental Health TipsParenting HacksEmotional Wellness
  40. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime StoriesChronic IllnessHealth & FitnessHolistic WellnessMeditation Practice
    +6
    Audience:
    IntrovertsNight Shift WorkersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryImproving HealthMental Health TipsOvercoming AnxietyRelaxingEmotional Wellness
    +3
    When:
    Background NoiseBefore BedCommutingDoing Chores
  41. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Compassionate RecoveryDaily MotivationalDharma TeachingsExperience Of LifeHolistic Wellness
    +17
    Audience:
    Aspiring EntrepreneursPeople In RecoveryPeople With Anxiety
    Goal:
    Building A BusinessBurnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
  42. The Model Health Show
    The Model Health Show
    The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and n...
    Content:
    Emotional And Physical LifestyleFat Loss For WomenFunctional MedicineHealth & FitnessHolistic Wellness
    +6
    Audience:
    College StudentsFitness Beginners
    Goal:
    Improving HealthEmotional Wellness
    When:
    At The GymBackground Noise
  43. Code Switch
    Code Switch
    What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles th...
    Content:
    Black Political AnalysisCross-Cultural CommunicationCultureDiversity And InclusionEducation
    +9
    Audience:
    First-Gen Bipoc StudentsTherapists
    Goal:
    Discovering New IdeasFollowing A StoryEmotional Wellness
    Style:
    Narrative Storytelling
    When:
    Long Drive
  44. Therapist Uncensored Podcast
    Therapist Uncensored Podcast
    Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure...
    Content:
    Attachment TheoryIntrospectionMental HealthRelationship CommunicationRelationships & Dating
    +1
    Audience:
    Therapists
    Goal:
    Emotional RegulationEmotional ResilienceMarriage SupportMental Health TipsEmotional Wellness
  45. Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement
    Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes...
    Content:
    Emotional LeadershipLimit Pushing MindsetMental HealthMindset BreakthroughsMindset Mastery
    +4
    Audience:
    People With ADHD
    Goal:
    Emotional ResilienceProfessional DevelopmentProgress MindsetEmotional Wellness
  46. The Psychology Podcast
    The Psychology Podcast
    In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...
    Content:
    Behavioral PsychologyHuman BehaviorMental HealthNeuroscience-Based LeadershipOpen Mindedness
    +5
    Audience:
    Therapists
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResiliencePost Traumatic GrowthEmotional Wellness
    When:
    Commuting
  47. Ask Lisa: The Psychology of Raising Tweens & Teens
    Ask Lisa: The Psychology of Raising Tweens & Teens
    Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychologic...
    Content:
    Kids And FamilyNew ParentsParentingTeen Parenting
    Audience:
    First Time ParentsParent-Child LearningParents
    Goal:
    Parenting HacksYouth MotivationEmotional Wellness
  48. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience Of LifeFreedom Of BeliefInspirational VoicesMeditation Practice
    +12
    Audience:
    IntrovertsSpiritual Transition
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceMental Health TipsPost Traumatic GrowthEmotional Wellness
    +1
  49. Heart Wisdom with Jack Kornfield
    Heart Wisdom with Jack Kornfield
    The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditio...
    Content:
    Consciousness ExplorationDharma TeachingsMeditation PracticeSpiritual AwakeningSpiritual Resilience
    +2
    Goal:
    Emotional Wellness
  50. The Jamie Kern Lima Show
    The Jamie Kern Lima Show
    Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust you...
    Content:
    EducationFounder WellnessHealth & FitnessHolistic WellnessLife Coaching
    +7
    Goal:
    Getting MotivatedImproving HealthMental Health TipsEmotional Wellness
    Style:
    Educational
    When:
    At The Gym
  51. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    IntrospectionMeditation PracticeMental HealthMicro MeditationNighttime Reflections
    +1
    Audience:
    FreelancersPeople With AnxietyRunners
    Goal:
    Emotional RegulationImproving HealthEmotional Wellness
    When:
    CommutingQuick Listen
  52. Change Your Brain Every Day
    Change Your Brain Every Day
    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health an...
    Goal:
    Getting MotivatedOvercoming AnxietyEmotional Wellness
  53. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureEating PsychologyEmotional And Physical LifestyleHealing JourneyMedicine Self Care
    +10
    Audience:
    Black WomenGen ZPeople With AnxietyRecent GraduatesStress Management Women
    +2
    Goal:
    Emotional RegulationEmotional ResilienceGetting MotivatedImproving HealthMental Health TipsEmotional Wellness
    +2
  54. The Cure for Chronic Pain with Nicole Sachs, LCSW
    The Cure for Chronic Pain with Nicole Sachs, LCSW
    Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and co...
    Content:
    Chronic IllnessHealth & FitnessMental HealthTrauma Recovery
    Goal:
    Emotional Wellness
  55. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience Of LifeFeel Good NewsHealth & FitnessHolistic Wellness
    +24
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +7
    Goal:
    Building A BusinessEmotional ResilienceGetting MotivatedImproving HealthImproving ProductivityEmotional Wellness
    +5
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  56. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipLife CoachingMental Health
    +8
    Audience:
    College StudentsPeople In RecoveryStudentsTherapistsWomen Over 40
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +4
    Style:
    EducationalInterviewSolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  57. We're Out of Time
    We're Out of Time
    This is home of the "We're Out Of Time" podcast where dives into the issues America can’t afford to ignore—from the fentanyl crisis and mental heal...
    Content:
    Health & FitnessMens HealthMental Health
    Goal:
    Improving HealthEmotional Wellness
  58. Do You F*cking Mind?
    Do You F*cking Mind?
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycho...
    Content:
    Mental HealthMindset HacksPolitical SatireSelf ImprovementWork Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceEmotional Wellness
  59. Finding Mastery with Dr. Michael Gervais
    Finding Mastery with Dr. Michael Gervais
    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and wor...
    Content:
    Athletic MindsetCareer ChangeCoaching StoriesDaily MotivationalEducation
    +39
    Audience:
    AthletesCareer ChangersCEOsCoachesCollege Students
    +8
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +13
    Style:
    Interview
    When:
    At The GymAt WorkFocused Learning
  60. WTF with Marc Maron Podcast
    WTF with Marc Maron Podcast
    Marc Maron welcomes comedians, actors, directors, writers, authors, musicians and folks from all walks of life to his home for amazingly revealing ...
    Content:
    Celebrity GossipComedyCultureEntertainmentExplicit Content
    +4
    Audience:
    Creators
    Goal:
    Emotional ResilienceGetting Expert InsightsLearning New SkillsUnwinding And LaughingEmotional Wellness
    Style:
    In-Depth InterviewsInterviewQ And ASolo Commentary
    When:
    At WorkBackground NoiseCommutingQuick ListenWeekend Deep Dive
  61. Creating Confidence with Heather Monahan
    Creating Confidence with Heather Monahan
    Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence,...
    Content:
    Holistic WellnessLife CoachingSelf ImprovementWellness Coaching
    Audience:
    Aspiring EntrepreneursEntrepreneurs
    Goal:
    Getting MotivatedImproving HealthEmotional Wellness
  62. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable: Mental Health and Addiction Experts Answer Your Questions
    RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the interne...
    Content:
    Addiction RecoveryMental HealthTrauma Recovery
    Audience:
    People In Recovery
    Goal:
    Emotional Wellness
  63. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationOvercoming AnxietyEmotional Wellness
  64. Sleepy
    Sleepy
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber...
    Content:
    Bedtime Stories
    Audience:
    Older WorkersRetireesStudents
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToEmotional Wellness
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
  65. Trauma Rewired
    Trauma Rewired
    The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
    Content:
    Generational HealingHealing JourneyMental HealthNervous System HealthPsychology Science
    +2
    Audience:
    Therapists
    Goal:
    Emotional RegulationOvercoming AnxietyPost Traumatic GrowthEmotional Wellness
  66. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation PracticeMicro MeditationMindful WalkingNighttime Reflections
    +3
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional RegulationOvercoming AnxietyRelaxingSleeping BetterEmotional Wellness
    When:
    Before BedFocused Learning
  67. Mind If We Talk?
    Mind If We Talk?
    Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope?“Mind If ...
    Content:
    Relationship Counseling
    Audience:
    Stress Management Women
    Goal:
    Emotional Wellness
  68. Good Morning America
    Good Morning America
    Listen to America’s #1 morning show, “Good Morning America,” and “GMA3: What You Need to Know” on-demand. ABC News’ Robin Roberts, George Stephanop...
    Content:
    Mental Health
    Goal:
    Emotional Wellness
  69. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Mental HealthNatural Teen Anxiety Remedies
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationMental Health TipsOvercoming AnxietyEmotional Wellness
  70. The Anxious Achiever
    The Anxious Achiever
    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most com...
    Content:
    Empathetic LeadershipExecutive LeadershipFounder WellnessLeadershipLinkedin Marketing
    +2
    Audience:
    HR ProfessionalsNew ManagersPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryOvercoming AnxietyProfessional DevelopmentEmotional Wellness
  71. Therapy and Theology
    Therapy and Theology
    Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. Afte...
    Content:
    Christian LivingFaith Based RelationshipsMental Health
    Audience:
    Christian WomenChristians
    Goal:
    Emotional Wellness
  72. Sober Motivation: Sharing Sobriety Stories
    Sober Motivation: Sharing Sobriety Stories
    The Sober Motivation Podcast – Real Stories. Real Change.Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people t...
    Content:
    Addiction RecoveryMental HealthPersonal FinanceSelf ImprovementSober Living
    Audience:
    People In RecoveryPeople With Anxiety
    Goal:
    Emotional ResiliencePost Traumatic GrowthEmotional Wellness
  73. Griefcast
    Griefcast
    My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Gri...
    Content:
    End-Of-Life PlanningEntertainmentExperience Of LifeGrief LadiesGrief Recovery
    +7
    Audience:
    Grieving SpousesRetireesTherapistsWidow Support
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsPet Loss SupportPost Traumatic GrowthEmotional Wellness
    +1
  74. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Healing JourneyLived ExperienceMedicine Self CareMental HealthNavigating Depression
    +2
    Audience:
    People With AnxietyStress Management WomenTherapists
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Wellness
    +1
    When:
    Long Drive
  75. Recoverycast: Mental Health & Addiction Recovery Stories
    Recoverycast: Mental Health & Addiction Recovery Stories
    Explore powerful, real-life mental health and addiction recovery stories in authentic, engaging conversations. Each episode spotlights relatable jo...
    Content:
    Addiction RecoveryCompassionate RecoveryMental HealthTrauma Recovery
    Audience:
    People In Recovery
    Goal:
    Emotional Wellness
  76. Just As Well, The Women's Health Podcast
    Just As Well, The Women's Health Podcast
    Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health...
    Content:
    Hormone HealthInner Child HealingWomen'S Health AdvocacyWomens Health
    Goal:
    Emotional RegulationEmotional ResilienceEmotional Wellness
  77. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire ...
    Content:
    Mental HealthWork Anxiety
    Audience:
    People With Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyEmotional Wellness
  78. Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic ab...
    Content:
    Mental HealthNarcissistic AbuseRelationships & DatingTrauma Recovery
    Goal:
    Narcissistic Abuse RecoveryPost Traumatic GrowthEmotional Wellness
  79. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Mental HealthParenting
    Audience:
    First Time ParentsPeople With AnxietyStudents
    Goal:
    Improving HealthMental Health TipsOvercoming AnxietyParenting HacksRelaxingEmotional Wellness
  80. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsPost Traumatic GrowthEmotional Wellness
  81. The OCD Stories
    The OCD Stories
    Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our ...
    Content:
    Mental Health
    Audience:
    Therapists
    Goal:
    Mental Health TipsEmotional Wellness
  82. The Doodle Pro®: Positive Dog Training for Calm Doodles
    The Doodle Pro®: Positive Dog Training for Calm Doodles
    Is life with your Doodle more chaotic than calm? This podcast helps overwhelmed Doodle parents raise calm, happy, well-adjusted dogs using science-...
    Content:
    Dog BehavioristDoodle Training
    Goal:
    Emotional Wellness
    Style:
    Educational
  83. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental HealthNavigating Depression
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationImproving My MarriageMental Health TipsOvercoming AnxietyEmotional Wellness
  84. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementCreative AttentionExistential QuestioningLived Experience
    +5
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceImpostor SyndromeEmotional Wellness
  85. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Meditation PracticeMental HealthMindset CoachingNavigating DepressionNervous System Health
    +6
    Audience:
    CoachesPeople With AnxietyStress Management WomenStudents
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Wellness
    +1
  86. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Meditation PracticeMental HealthMicro MeditationSpirituality
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceMental Health TipsOvercoming AnxietyRelaxingSleeping BetterEmotional Wellness
    +1
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  87. Dear Sugars
    Dear Sugars
    A podcast that fields all your questions and offers radical empathy in return.
    Content:
    Campus Life GuidanceDating AdviceHealth & FitnessIntimate ConversationsLife Wisdom
    +8
    Audience:
    CouplesCreatorsNewlyweds
    Goal:
    Emotional ResilienceImproving HealthImproving My MarriageMarriage SupportEmotional Wellness
    Style:
    Q And A
    When:
    Commuting
  88. Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Checkout the book on Amazon : https://amzn.to/3HG6wuS#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise s...
    Content:
    BusinessCreative AttentionEmotional LeadershipEmpowerment CoachingExecutive Leadership
    +8
    Audience:
    Ambitious Women CareersCEOsEmerging LeadersFemale EntrepreneursNew Managers
    +3
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Wellness
    +4
    When:
    Leadership Retreats
  89. Invisibilia
    Invisibilia
    Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative story...
    Content:
    Behavioral PsychologyHuman BehaviorIntrospectionMental HealthOpen Mindedness
    +5
    Audience:
    College StudentsStudentsWomen Over 40
    Goal:
    Discovering New IdeasEmotional RegulationFollowing A StoryEmotional Wellness
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    CommutingDoing ChoresLong DriveWeekend Deep Dive
  90. Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health, anxiety and stress levels? Do you want...
    Content:
    Mental HealthMidlife ReinventionMidlife Stress ManagementStress ReliefWomen Empowerment
    +1
    Audience:
    Stress Management Women
    Goal:
    Burnout PreventionEmotional Wellness
  91. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Content:
    Healing JourneyMeditation Practice
    Goal:
    RelaxingTo Fall Asleep ToEmotional Wellness
  92. Black Girls Heal
    Black Girls Heal
    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching,...
    Content:
    Intimacy CoachingRelationships & DatingSexual HealingWomen EmpowermentWomen'S Health Advocacy
    Audience:
    Women Of Color Wellness
    Goal:
    Emotional Wellness
  93. Transform
    Transform
    Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the br...
    Content:
    Elder CareSelf ImprovementWomen Empowerment
    Goal:
    Emotional Wellness
  94. What Healthy Couples Know That You Don't: Relationship Advice and Respect
    What Healthy Couples Know That You Don't: Relationship Advice and Respect
    Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how...
    Content:
    Relationship CommunicationRelationship CounselingSelf Improvement
    Audience:
    CouplesNewlywedsTherapists
    Goal:
    Improving My MarriageMarriage SupportEmotional Wellness
  95. Brown Girl Self-Care
    Brown Girl Self-Care
    Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/heal...
    Content:
    Mental Health
    Audience:
    Women Of Color Wellness
    Goal:
    Emotional Wellness
  96. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingSelf Growth Journeys
    Audience:
    People With AnxietyRecent Graduates
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthOvercoming AnxietyEmotional Wellness
  97. Sh!t That Goes On In Our Heads
    Sh!t That Goes On In Our Heads
    ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supporte...
    Content:
    Mental HealthParentingRelationships & DatingWomen Empowerment
    Goal:
    Emotional ResilienceEmotional Wellness
  98. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Healing JourneyHolistic WellnessMental HealthSomatic HealingTrauma Recovery
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsPost Traumatic GrowthEmotional Wellness
  99. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental Health
    +3
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional ResilienceMental Health TipsOvercoming AnxietyUnwinding And LaughingEmotional Wellness
  100. The Complex Trauma Podcast
    The Complex Trauma Podcast
    A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call the...
    Content:
    Mental HealthToxic StressTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional RegulationPost Traumatic GrowthEmotional Wellness