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Top Podcasts for Emotional Wellness in 2026

Curated by PodSEO

If you're focused on emotional wellness, these 100 podcasts are a strong starting point. Each earned its place through real-world usefulness and consistent quality — The Mel Robbins Podcast, Huberman Lab, and The Shawn Ryan Show lead the list.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaCampus Life GuidanceDaily MotivationalDebt PayoffEducation
    +44
    Audience:
    CEOsCoachesCollege StudentsCreatorsEducators
    +9
    Goal:
    Building A BusinessBurnout RecoveryEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +8
    Style:
    EducationalInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  2. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Comp Neuro SciCreative AttentionEducationElite LifestyleFounder Wellness
    +21
    Audience:
    AthletesCollege StudentsCreatorsDoctorsFitness Beginners
    +3
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +11
    Style:
    Educational
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +3
  3. The Shawn Ryan Show
    The Shawn Ryan Show
    The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about RE...
    Content:
    CultureEntertainmentHealth & FitnessHolistic WellnessMedicine Self Care
    +4
    Audience:
    Military VeteransWar Veterans Support
    Goal:
    Getting Expert InsightsImproving HealthEmotional Wellness
    Style:
    Interview
    When:
    Long Drive
  4. Stuff You Should Know
    Stuff You Should Know
    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look n...
    Content:
    ComedyCreative AttentionCultureEducationElder Care
    +16
    Audience:
    Christian WomenCollege StudentsCreative EntrepreneursCreatorsEngineers
    +8
    Goal:
    Discovering New IdeasGetting Expert InsightsImproving HealthLearning New SkillsMental Health TipsEmotional Wellness
    +3
    Style:
    DocumentaryEducationalInterviewQ And A
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  5. Call Her Daddy
    Call Her Daddy
    The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to lau...
    Content:
    Celebrity GossipComedyCultureElite LifestyleEntertainment
    +19
    Audience:
    College StudentsCreatorsGen ZSocial Media InfluencersYoung Adults
    Goal:
    Getting Expert InsightsSexual ConfidenceUnwinding And LaughingEmotional Wellness
    Style:
    InterviewQ And A
    When:
    At The GymCommutingQuick ListenWeekend Deep Dive
  6. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invit...
    Content:
    BusinessDaily MotivationalHealth & FitnessHolistic WellnessInspirational Voices
    +30
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsMotivated ListenersNewlyweds
    +2
    Goal:
    Building A BusinessDiscovering New IdeasEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +8
    Style:
    In-Depth InterviewsInterview
    When:
    At The GymAt WorkCommutingFocused LearningLong Drive
    +1
  7. Conan O’Brien Needs A Friend
    Conan O’Brien Needs A Friend
    After 25 years at the Late Night desk, Conan realized that the only people at his holiday party are the men and women who work for him. Over the ye...
    Content:
    Celebrity GossipComedyEntertainmentSelf ImprovementSpecial Needs Parenting
    Goal:
    Emotional ResilienceGetting Expert InsightsUnwinding And LaughingEmotional Wellness
    Style:
    In-Depth InterviewsInterview
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +1
  8. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBiologyComp Neuro SciCreative Attention
    +23
    Audience:
    College StudentsMotivated ListenersParent-Child LearningStudentsTeachers
    +2
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +7
    Style:
    DocumentaryEducationalInteractive Kids PodcastsQ And A
    When:
    At WorkCommutingDoing ChoresFocused LearningLong Drive
    +1
  9. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Cattle IndustryDaily MotivationalFictionFunctional MedicineGut Health
    +16
    Audience:
    Horror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionEmotional ResilienceGetting MotivatedImproving HealthImproving ProductivityEmotional Wellness
    +2
    When:
    At The GymAt Work
  10. The Mindset Mentor
    The Mindset Mentor
    The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate follow...
    Content:
    Attention ManagementBusinessCampus Life GuidanceCoaching StoriesCreative Life Mentoring
    +28
    Audience:
    College StudentsMlm BeginnersMotivated ListenersPeople With AnxietyRecent Graduates
    +2
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +6
    Style:
    EducationalSolo Commentary
    When:
    At The GymCommutingFocused LearningWeekend Deep Dive
  11. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetBusinessBusiness Finance Coaching
    +48
    Audience:
    Aspiring EntrepreneursAthletesCEOsCollege StudentsCouples
    +14
    Goal:
    Building A BusinessDiscovering New IdeasEmotional ResilienceGetting MotivatedGraduate School SuccessEmotional Wellness
    +8
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingFocused LearningWeekend Deep Dive
  12. The Curiosity Shop with Brené Brown and Adam Grant
    The Curiosity Shop with Brené Brown and Adam Grant
    Research professor Brené Brown and organizational psychologist Adam Grant are partnering on a new weekly podcast grounded in an unflinching commitm...
    Content:
    Coaching StoriesCreative LeadershipCultureEmpathetic LeadershipExecutive Leadership
    +7
    Audience:
    CEOsFemale EntrepreneursNew ManagersSpiritual EntrepreneursTherapists
    +1
    Goal:
    Emotional RegulationEmotional ResilienceGetting Expert InsightsGetting MotivatedProfessional DevelopmentEmotional Wellness
    Style:
    Interview
    When:
    At Work
  13. Maintenance Phase
    Maintenance Phase
    Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
    Content:
    Aging GracefullyAppearance CultureBody ImageCultureEating Psychology
    +17
    Audience:
    Fitness BeginnersHealthcare ProfessionalsRetirees
    Goal:
    Burnout PreventionBurnout RecoveryImproving HealthUnwinding And LaughingEmotional Wellness
    Style:
    EducationalQ And A
    When:
    At The GymDoing ChoresLong DriveWeekend Deep Dive
  14. Get Sleepy: Sleep meditation and stories
    Get Sleepy: Sleep meditation and stories
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a pre...
    Content:
    Health & FitnessMeditation PracticeNight ReflectionsNighttime Reflections
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToEmotional Wellness
    When:
    Background NoiseBefore Bed
  15. Where Should We Begin? with Esther Perel
    Where Should We Begin? with Esther Perel
    Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, in...
    Content:
    Love PsychologyParentingRelationship CommunicationRelationships & Dating
    Audience:
    CouplesNewlywedsTherapists
    Goal:
    Improving My MarriageMarriage SupportMental Health TipsEmotional Wellness
    Style:
    Q And A
  16. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale pro...
    Content:
    CultureDaily MotivationalEducationEmotional LeadershipExperience Of Life
    +33
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersMotivated Listeners
    +6
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    Style:
    EducationalInterview
    When:
    At The GymAt WorkCommutingDoing ChoresFocused Learning
    +2
  17. The Psychology of your 20s
    The Psychology of your 20s
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science an...
    Content:
    Health & FitnessLife In Your 20SLove PsychologyMental HealthNavigating Twenties
    +2
    Audience:
    College StudentsRecent GraduatesTherapistsYoung Adults
    Goal:
    Emotional RegulationMental Health TipsOvercoming AnxietyEmotional Wellness
  18. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalFounder WellnessHealth & FitnessHolistic Wellness
    +18
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +5
    When:
    At WorkCommuting
  19. We Can Do Hard Things
    We Can Do Hard Things
    Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, co...
    Content:
    Divorce RecoveryEmotional LeadershipExecutive LeadershipFounder WellnessHealth & Fitness
    +25
    Audience:
    ParentsPeople With AnxietyStay At Home DadsTherapistsWomen In Leadership
    +1
    Goal:
    Emotional RegulationEmotional ResilienceGetting MotivatedImproving HealthMental Health TipsEmotional Wellness
    +5
    Style:
    Educational
    When:
    Doing Chores
  20. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryDharma TeachingsHealth & FitnessMeditation PracticeMultidimensional Healing
    +10
    Audience:
    People With AnxietySpiritual Transition
    Goal:
    Compassion Fatigue CureEmotional RegulationMental Health TipsRelaxingEmotional Wellness
  21. Heavyweight
    Heavyweight
    Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is ...
    Content:
    Chronic IllnessEntertainmentExperience Of LifeInspirational VoicesIntimate Conversations
    +10
    Audience:
    Audio Content Creators
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional ResilienceFollowing A StoryGetting MotivatedEmotional Wellness
    Style:
    DocumentaryNarrative StorytellingVoicemail Podcast
    When:
    At WorkCommutingDoing ChoresLong DriveWeekend Deep Dive
  22. Happy Place
    Happy Place
    Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on A...
    Content:
    Self Love PodcastsWomen Empowerment
    Audience:
    People With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryOvercoming AnxietyRelaxingEmotional Wellness
    When:
    At WorkBackground Noise
  23. The Tim Ferriss Show
    The Tim Ferriss Show
    Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newswe...
    Content:
    Attention ManagementAuthor InterviewsBusinessBusiness Finance CoachingBusiness Growth Coaching
    +57
    Audience:
    Aspiring EntrepreneursAthletesCareer ChangersCEOsCoaches
    +23
    Goal:
    Building A BusinessDiscovering New IdeasEmotional ResilienceGetting Expert InsightsGetting MotivatedEmotional Wellness
    +10
    Style:
    EducationalIn-Depth InterviewsInterviewQ And ASolo Commentary
    When:
    At The GymAt WorkBackground NoiseCommutingDoing Chores
    +4
  24. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the ...
    Content:
    Creative Life MentoringDaily MotivationalExperience Of LifeHolistic WellnessInspirational Voices
    +9
    Audience:
    Ambitious Women CareersCollege StudentsEntrepreneursFemale EntrepreneursFirst Time Parents
    +8
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +6
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  25. The Adventure Zone
    The Adventure Zone
    Justin, Travis and Griffin McElroy from My Brother, My Brother and Me have recruited their dad Clint for a campaign of high adventure. Join the McE...
    Content:
    Adventure StorytellingAudio FictionDark FantasyFantasy WritingFiction
    +3
    Audience:
    Fantasy FansGamers
    Goal:
    Following A StoryUnwinding And LaughingEmotional Wellness
    Style:
    Serialized Fiction
    When:
    Weekend Deep Dive
  26. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental Health
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Emotional RegulationImproving HealthMental Health TipsRelaxingEmotional Wellness
  27. The Imperfects
    The Imperfects
    We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their br...
    Content:
    Lived ExperienceMens HealthMental Health
    Goal:
    Emotional ResilienceEmotional Wellness
  28. Fashion Neurosis with Bella Freud
    Fashion Neurosis with Bella Freud
    Each week join the renowned fashion designer Bella Freud as she invites a special guest to lie on the couch and explore the connection between fash...
    Content:
    ArtsCultureDigital CultureEntertainmentFashion Industry
    +4
    Audience:
    CreatorsYoung Adults
    Goal:
    Discovering New IdeasEmotional Wellness
    Style:
    InterviewQ And A
    When:
    CommutingDoing ChoresWeekend Deep Dive
  29. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience Of LifeFreedom Of BeliefInspirational VoicesMeditation Practice
    +10
    Audience:
    Spiritual Transition
    Goal:
    Discovering New IdeasPost Traumatic GrowthRelaxingEmotional Wellness
  30. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyCareer ChangeChangemaker EducationDaily MotivationalEducation
    +21
    Audience:
    Career ChangersNew ManagersReal Estate AgentsSmall Business OwnersStudents
    +1
    Goal:
    Building A BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +3
    When:
    At WorkFocused Learning
  31. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lamber...
    Content:
    Celebrity GossipChronic IllnessExistential QuestioningHolistic WellnessMeditation Practice
    +6
    Audience:
    Fitness BeginnersHighly Sensitive People
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceImproving HealthMental Health TipsEmotional Wellness
    +1
    When:
    At The GymLong Drive
  32. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional LeadershipMedicine Self CareMeditation PracticePositive MindsetScience
    +3
    Audience:
    College StudentsTherapists
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthRelaxingEmotional Wellness
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  33. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime StoriesChronic IllnessHealth & FitnessHolistic WellnessMeditation Practice
    +4
    Audience:
    IntrovertsPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryImproving HealthMental Health TipsOvercoming AnxietyRelaxingEmotional Wellness
    +3
    When:
    Background NoiseBefore BedCommutingDoing Chores
  34. The One You Feed | Personal Growth, Emotional Resilience & Purpose
    The One You Feed | Personal Growth, Emotional Resilience & Purpose
    Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Ca...
    Content:
    Compassionate RecoveryDaily MotivationalDharma TeachingsExperience Of LifeHolistic Wellness
    +17
    Audience:
    Aspiring EntrepreneursPeople In RecoveryPeople With Anxiety
    Goal:
    Building A BusinessBurnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +4
  35. The Dr. Laura Podcast
    The Dr. Laura Podcast
    My Call of the Day is now “The Dr. Laura Podcast” - Dr. Laura is in. Every day. No charge. I’m sharing my take on pressing issues, enlightening res...
    Content:
    Holistic WellnessMental HealthNew ParentsParentingSelf Improvement
    +1
    Audience:
    CouplesParents
    Goal:
    Getting MotivatedImproving HealthMental Health TipsParenting HacksEmotional Wellness
  36. Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement
    Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes...
    Content:
    Emotional LeadershipLimit Pushing MindsetMental HealthMindset BreakthroughsMindset Mastery
    +3
    Audience:
    People With ADHD
    Goal:
    Emotional ResilienceProfessional DevelopmentEmotional Wellness
  37. Code Switch
    Code Switch
    What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles th...
    Content:
    Cross-Cultural CommunicationCultureDiversity And InclusionEducationEquity And Inclusion
    +5
    Audience:
    First-Gen Bipoc StudentsTherapists
    Goal:
    Discovering New IdeasEmotional Wellness
    Style:
    Narrative Storytelling
    When:
    Long Drive
  38. The Jamie Kern Lima Show
    The Jamie Kern Lima Show
    Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust you...
    Content:
    EducationFounder WellnessHealth & FitnessHolistic WellnessLife Coaching
    +5
    Goal:
    Getting MotivatedImproving HealthMental Health TipsEmotional Wellness
    Style:
    Educational
    When:
    At The Gym
  39. WHOA That's Good Podcast
    WHOA That's Good Podcast
    The "WHOA That's Good" podcast welcomes you into meaningful conversations with authors, athletes, musicians, speakers, and stars of film and televi...
    Content:
    BusinessChristian LivingChristian PerspectiveChristian ReflectionFaith Based Relationships
    +7
    Audience:
    Christian WomenChristiansPeople With Anxiety
    Goal:
    Compassion Fatigue CureEmotional Wellness
    Style:
    Q And A
    When:
    Long Drive
  40. The Psychology Podcast
    The Psychology Podcast
    In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yo...
    Content:
    Mental HealthOpen MindednessPsychology Of Technology
    Audience:
    Therapists
    Goal:
    Discovering New IdeasEmotional RegulationPost Traumatic GrowthEmotional Wellness
    When:
    Commuting
  41. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Meditation PracticeMental HealthNighttime ReflectionsSelf Love Podcasts
    Audience:
    FreelancersPeople With AnxietyRunners
    Goal:
    Emotional RegulationImproving HealthEmotional Wellness
    When:
    CommutingQuick Listen
  42. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Eating PsychologyMedicine Self CareMental HealthMotivational InterviewsSelf Improvement
    +5
    Audience:
    Black WomenGen ZPeople With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceGetting MotivatedImproving HealthMental Health TipsEmotional Wellness
    +2
  43. Dr. Death
    Dr. Death
    We’re at our most vulnerable when we go to our doctors. But what happens when we can’t trust them? Dr. Death is the award-winning series hosted by ...
    Content:
    Credentialing ScandalsRoad Trip StoriesSerial KillersTrue Crime
    Audience:
    Healthcare ProfessionalsTrue Crime Fans
    Goal:
    Following A StoryEmotional Wellness
    Style:
    DocumentaryInvestigativeNarrative Storytelling
    When:
    At The GymDoing ChoresLong DriveWeekend Deep Dive
  44. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Daily MotivationalExperience Of LifeHealth & FitnessHolistic WellnessInspirational Voices
    +23
    Audience:
    CouplesEmpty NestersIntrovertsMotivated ListenersNew Managers
    +6
    Goal:
    Building A BusinessEmotional ResilienceGetting MotivatedImproving HealthImproving ProductivityEmotional Wellness
    +3
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  45. We're Out of Time
    We're Out of Time
    This is home of the "We're Out Of Time" podcast where dives into the issues America can’t afford to ignore—from the fentanyl crisis and mental heal...
    Content:
    Mens HealthMental Health
    Goal:
    Emotional Wellness
  46. Creating Confidence with Heather Monahan
    Creating Confidence with Heather Monahan
    Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence,...
    Content:
    Holistic WellnessLife CoachingSelf ImprovementWellness Coaching
    Audience:
    Entrepreneurs
    Goal:
    Getting MotivatedImproving HealthEmotional Wellness
  47. Unlocking Us with Brené Brown
    Unlocking Us with Brené Brown
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned i...
    Content:
    Daily MotivationalEducationEmotional LeadershipLife CoachingMental Health
    +5
    Audience:
    College StudentsPeople In RecoveryStudentsTherapistsWomen Over 40
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceGetting Expert InsightsEmotional Wellness
    +3
    Style:
    EducationalInterviewSolo Commentary
    When:
    Focused LearningWeekend Deep Dive
  48. Therapy in a Nutshell
    Therapy in a Nutshell
    I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy ski...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationOvercoming AnxietyEmotional Wellness
  49. Do You F*cking Mind?
    Do You F*cking Mind?
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycho...
    Content:
    Mental HealthMindset HacksPolitical SatireSelf Improvement
    Goal:
    Emotional RegulationEmotional ResilienceEmotional Wellness
  50. Therapy and Theology
    Therapy and Theology
    Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands. Afte...
    Content:
    Christian LivingMental Health
    Audience:
    Christian WomenChristians
    Goal:
    Emotional Wellness
  51. WTF with Marc Maron Podcast
    WTF with Marc Maron Podcast
    Marc Maron welcomes comedians, actors, directors, writers, authors, musicians and folks from all walks of life to his home for amazingly revealing ...
    Content:
    Celebrity GossipComedyCultureEntertainmentExplicit Content
    +4
    Audience:
    Creators
    Goal:
    Emotional ResilienceGetting Expert InsightsLearning New SkillsUnwinding And LaughingEmotional Wellness
    Style:
    In-Depth InterviewsInterviewQ And ASolo Commentary
    When:
    At WorkBackground NoiseCommutingQuick ListenWeekend Deep Dive
  52. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
    Unlock the Hidden Code Running Your Life—And Rewrite It for Good. Your thoughts, relationships, addictions, and self-sabotaging behaviors aren’t ra...
    Content:
    Addiction RecoveryMental HealthSelf ImprovementTrauma Recovery
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsPost Traumatic GrowthEmotional Wellness
  53. Sleepy
    Sleepy
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber...
    Content:
    Bedtime Stories
    Audience:
    RetireesStudents
    Goal:
    RelaxingSleeping BetterTo Fall Asleep ToEmotional Wellness
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
  54. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Holistic WellnessMeditation PracticeNighttime ReflectionsPrayer Meditation
    Audience:
    People With AnxietyRecent GraduatesRemote Workers
    Goal:
    Emotional RegulationOvercoming AnxietyRelaxingSleeping BetterEmotional Wellness
    When:
    Before BedFocused Learning
  55. The Anxious Achiever
    The Anxious Achiever
    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most com...
    Content:
    Empathetic LeadershipExecutive LeadershipFounder WellnessLeadershipLinkedin Marketing
    +1
    Audience:
    HR ProfessionalsNew ManagersPeople With Anxiety
    Goal:
    Burnout PreventionBurnout RecoveryOvercoming AnxietyProfessional DevelopmentEmotional Wellness
  56. Mental Illness Happy Hour
    Mental Illness Happy Hour
    "Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely...
    Content:
    Lived ExperienceMedicine Self CareMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Wellness
    +1
    When:
    Long Drive
  57. Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic ab...
    Content:
    Mental HealthNarcissistic AbuseRelationships & DatingTrauma Recovery
    Goal:
    Narcissistic Abuse RecoveryPost Traumatic GrowthEmotional Wellness
  58. Good Morning America
    Good Morning America
    Listen to America’s #1 morning show, “Good Morning America,” and “GMA3: What You Need to Know” on-demand. ABC News’ Robin Roberts, George Stephanop...
    Content:
    Mental Health
    Goal:
    Emotional Wellness
  59. Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay g...
    Content:
    Mental HealthParenting
    Audience:
    First Time Parents
    Goal:
    Parenting HacksRelaxingEmotional Wellness
  60. Griefcast
    Griefcast
    My goal right from the beginning was that I wanted it to be a podcast that, when it stopped, you didn’t feel worse,” says Cariad Lloyd, host of Gri...
    Content:
    End-Of-Life PlanningExperience Of LifeGrief RecoveryGrief SupportLife After Grief
    +5
    Audience:
    RetireesTherapistsWidow Support
    Goal:
    Emotional RegulationEmotional ResiliencePet Loss SupportPost Traumatic GrowthWidow HealingEmotional Wellness
  61. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire ...
    Content:
    Mental Health
    Audience:
    People With Anxiety
    Goal:
    Mental Health TipsOvercoming AnxietyEmotional Wellness
  62. Sober Motivation: Sharing Sobriety Stories
    Sober Motivation: Sharing Sobriety Stories
    The Sober Motivation Podcast – Real Stories. Real Change.Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people t...
    Content:
    Addiction RecoveryMental HealthPersonal FinanceSelf ImprovementSober Living
    Audience:
    People In RecoveryPeople With Anxiety
    Goal:
    Emotional ResilienceEmotional Wellness
  63. Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba
    The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful a...
    Goal:
    Emotional RegulationEmotional Wellness
  64. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Goal:
    RelaxingEmotional Wellness
  65. Black Girls Heal
    Black Girls Heal
    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching,...
    Content:
    Intimacy CoachingRelationships & DatingSexual HealingWomen Empowerment
    Goal:
    Emotional Wellness
  66. The Doodle Pro®: Positive Dog Training for Calm Doodles
    The Doodle Pro®: Positive Dog Training for Calm Doodles
    Is life with your Doodle more chaotic than calm? This podcast helps overwhelmed Doodle parents raise calm, happy, well-adjusted dogs using science-...
    Content:
    Doodle Training
    Goal:
    Emotional Wellness
    Style:
    Educational
  67. What Healthy Couples Know That You Don't: Relationship Advice and Respect
    What Healthy Couples Know That You Don't: Relationship Advice and Respect
    Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how...
    Content:
    Relationship CommunicationSelf Improvement
    Audience:
    CouplesNewlywedsTherapists
    Goal:
    Improving My MarriageMarriage SupportEmotional Wellness
  68. The Scratch Golfer's Mindset Podcast - Hypnotherapy and Mindset Coaching for High-Performers
    The Scratch Golfer's Mindset Podcast - Hypnotherapy and Mindset Coaching for High-Performers
    SPOILER: This is a personal development and peak performance podcast disguised as a golf mindset show. This golf mindset and high-performance podca...
    Content:
    Athletic MindsetGolf MindsetHealth & FitnessLimit Pushing MindsetMental Health
    +3
    Audience:
    Athletes
    Goal:
    Improving ProductivityEmotional Wellness
  69. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Mental HealthNervous System HealthOverthinkingStress Related Digestive HealthToxic Stress
    Audience:
    CoachesPeople With AnxietyStudents
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsOvercoming AnxietyPost Traumatic GrowthEmotional Wellness
    +1
  70. Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Dare to Lead by Brené Brown, Book Summary, Podcast, English
    Checkout the book on Amazon : https://amzn.to/3HG6wuS#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise s...
    Content:
    BusinessCreative AttentionEmotional LeadershipEmpowerment CoachingExecutive Leadership
    +5
    Audience:
    Ambitious Women CareersCEOsFemale EntrepreneursNew ManagersPeople With Anxiety
    +2
    Goal:
    Emotional RegulationEmotional ResilienceGetting Expert InsightsGetting MotivatedMental Health TipsEmotional Wellness
    +1
    When:
    Leadership Retreats
  71. Just As Well, The Women's Health Podcast
    Just As Well, The Women's Health Podcast
    Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health...
    Content:
    Hormone HealthInner Child HealingWomens Health
    Goal:
    Emotional RegulationEmotional ResilienceEmotional Wellness
  72. The OCD Stories
    The OCD Stories
    Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our ...
    Content:
    Mental Health
    Audience:
    Therapists
    Goal:
    Mental Health TipsEmotional Wellness
  73. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Holistic WellnessMental HealthSomatic HealingTrauma Recovery
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Emotional RegulationEmotional ResilienceMental Health TipsPost Traumatic GrowthEmotional Wellness
  74. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
    This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression ...
    Content:
    Mental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional RegulationImproving My MarriageMental Health TipsOvercoming AnxietyEmotional Wellness
  75. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCreative AttentionCreative Life Mentoring
    +49
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople With Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +12
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
    +3
  76. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementCreative AttentionExistential QuestioningLived Experience
    +4
    Audience:
    Highly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
  77. Dear Sugars
    Dear Sugars
    A podcast that fields all your questions and offers radical empathy in return.
    Content:
    Campus Life GuidanceDating AdviceHealth & FitnessIntimate ConversationsLife Wisdom
    +7
    Audience:
    CouplesCreatorsNewlyweds
    Goal:
    Improving My MarriageMarriage SupportEmotional Wellness
    Style:
    Q And A
    When:
    Commuting
  78. Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health, anxiety and stress levels? Do you want...
    Content:
    Women EmpowermentWork-Life Balance
    Goal:
    Burnout PreventionEmotional Wellness
  79. Sh!t That Goes On In Our Heads
    Sh!t That Goes On In Our Heads
    ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supporte...
    Content:
    Mental HealthParentingRelationships & DatingWomen Empowerment
    Goal:
    Emotional ResilienceEmotional Wellness
  80. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinking
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationImproving HealthOvercoming AnxietyEmotional Wellness
  81. The Well Drop: Midlife Wellness for Women Over 40
    The Well Drop: Midlife Wellness for Women Over 40
    It usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy...
    Content:
    Holistic WellnessMidlife ReinventionWomens Health
    Audience:
    Women Over 40
    Goal:
    Burnout PreventionEmotional Wellness
  82. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Meditation PracticeMental Health
    Audience:
    People With AnxietyTherapists
    Goal:
    Emotional ResilienceMental Health TipsOvercoming AnxietyRelaxingSleeping BetterEmotional Wellness
    +1
    When:
    Background NoiseBefore BedLong Drive
  83. Transform
    Transform
    Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the br...
    Content:
    Elder CareSelf ImprovementWomen Empowerment
    Goal:
    Emotional Wellness
  84. Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
    Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
    Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? ...
    Content:
    Hearing God
    Audience:
    Christian Women
    Goal:
    Emotional Wellness
  85. The Complex Trauma Podcast
    The Complex Trauma Podcast
    A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call the...
    Content:
    Mental HealthToxic StressTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional RegulationPost Traumatic GrowthEmotional Wellness
  86. Honeydew Me
    Honeydew Me
    Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most a...
    Content:
    Relationships & DatingSelf Improvement
    Audience:
    Couples
    Goal:
    Improving My MarriageSexual ConfidenceEmotional Wellness
  87. AT HOME with Byron Katie • The Work of Byron Katie® Podcast
    AT HOME with Byron Katie • The Work of Byron Katie® Podcast
    Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, an...
    Content:
    Mental HealthSelf ImprovementSpirituality
    Goal:
    Emotional Wellness
  88. The Growth Podcast
    The Growth Podcast
    Goal:
    Emotional Wellness
  89. Brown Girl Self-Care
    Brown Girl Self-Care
    Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/heal...
    Content:
    Mental Health
    Goal:
    Emotional Wellness
  90. Let's Talk About Mental Health
    Let's Talk About Mental Health
    Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of pr...
    Content:
    Lived ExperienceMental HealthTrauma Recovery
    Audience:
    Therapists
    Goal:
    Emotional ResilienceMental Health TipsOvercoming AnxietyEmotional Wellness
  91. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceLived ExperienceLove PsychologyMental HealthRelationship Advice
    +2
    Audience:
    CouplesPeople With AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceImproving My MarriageMental Health TipsOvercoming AnxietyEmotional Wellness
    +2
    Style:
    Q And A
  92. The Hilarious World of Depression
    The Hilarious World of Depression
    A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet o...
    Content:
    Chronic IllnessLived ExperienceMature ThemesMens HealthMental Health
    +1
    Audience:
    People With AnxietyTherapists
    Goal:
    Burnout RecoveryEmotional ResilienceMental Health TipsOvercoming AnxietyUnwinding And LaughingEmotional Wellness
  93. The Dog Who Asked for More: Dog Training, Reactivity & Nutrition for Overwhelmed Dog Parents
    The Dog Who Asked for More: Dog Training, Reactivity & Nutrition for Overwhelmed Dog Parents
    Does your dog's behavior leave you exhausted, second-guessing everything, and wondering why nothing seems to work the way it does for other dogs? T...
    Content:
    Dog EnrichmentDog Training ChallengesHealth & FitnessImmigrant Success StoriesSpecial Needs Parenting
    +4
    Audience:
    CaregiversPeople With AnxietyWorking Moms
    Goal:
    Emotional RegulationOvercoming AnxietyTraining For A MarathonEmotional Wellness
  94. Deeply Well with Devi Brown
    Deeply Well with Devi Brown
    Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...
    Content:
    Meditation PracticeSelf ExplorationSelf Improvement
    Goal:
    Emotional RegulationMental Health TipsRelaxingEmotional Wellness
  95. Psychology in 10 Minutes
    Psychology in 10 Minutes
    Find out something new about psychology while you sip your morning coffee. Get the ’Psychology in 10 Minutes’ book! http://book.psychologyin10minut...
    Goal:
    Emotional Wellness
    When:
    Quick Listen
  96. Help Me Be Me
    Help Me Be Me
    Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I...
    Content:
    Health & FitnessSelf ExplorationSelf ImprovementSelf Love PodcastsWeekly Reflection
    +1
    Goal:
    Emotional Wellness
  97. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Daily MotivationalDharma TeachingsExperience Of LifeHealth & FitnessInspirational Voices
    +22
    Audience:
    Motivated ListenersNew ManagersPeople With AnxietyStudentsTherapists
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceGetting MotivatedImproving HealthEmotional Wellness
    +4
    When:
    At WorkFocused Learning
  98. Depresh Mode with John Moe
    Depresh Mode with John Moe
    Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear fro...
    Content:
    Lived ExperienceMental Health
    Audience:
    College StudentsTherapists
    Goal:
    Mental Health TipsRelaxingEmotional Wellness
  99. Better Than Happy
    Better Than Happy
    This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationship...
    Content:
    Health & FitnessLife CoachingMoney MindsetRelationships & DatingSelf Improvement
    Audience:
    Entrepreneurs
    Goal:
    Emotional Wellness
  100. Self Care Club
    Self Care Club
    Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a diffe...
    Content:
    Holistic WellnessMental HealthSelf ImprovementWomen Empowerment
    Goal:
    Burnout PreventionEmotional Wellness