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52 Best Podcasts for Toxic Relationship Recovery (2026)

Curated by PodSEO

If you're focused on toxic relationship recovery, these 52 podcasts are a strong starting point. The list is ordered by recent PodSEO scores — Coffee Break French, Everyone Has An Ex, and Psychology In Seattle Podcast lead the list.

  1. Coffee Break French
    Coffee Break French
    Learn French in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you...
    Content:
    BeveragesDating AdviceRelationship AdviceRelationship CommunicationRelationships & Dating
    Audience:
    CouplesNewlyweds
    Goal:
    Learning FrenchMarriage SupportToxic Relationship Recovery
    When:
    Commuting
  2. Everyone Has An Ex
    Everyone Has An Ex
    Exes. We’ve all had one and we’ve all been one. And while breakups can be painful and heart-breaking, a complete surprise or a total relief, there’...
    Goal:
    Toxic Relationship Recovery
  3. Psychology In Seattle Podcast
    Psychology In Seattle Podcast
    A psychology podcast that is both educational and entertaining.
    Content:
    Behavioral PsychologyHuman BehaviorMental HealthPhilosophical PsychologyPsychology Science
    +2
    Audience:
    Therapists
    Goal:
    Emotional RegulationMental Health TipsToxic Relationship Recovery
  4. Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse: Patterns of Abuse
    Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic ab...
    Content:
    Mental HealthNarcissistic AbuseRelationship CommunicationRelationships & DatingTrauma Recovery
    Goal:
    Emotional ResilienceEmotional WellnessNarcissistic Abuse RecoveryPost Traumatic GrowthToxic Relationship Recovery
  5. Navigating Narcissism with Dr. Ramani
    Navigating Narcissism with Dr. Ramani
    We all have to deal with narcissists. Now, it’s time to heal from them. In this groundbreaking series, clinical psychologist and world’s leading ex...
    Content:
    Narcissistic Abuse
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  6. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthOverthinkingPersonal ReflectionsSelf Growth Journeys
    +1
    Audience:
    People with AnxietyRecent Graduates
    Goal:
    Burnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional ResilienceEmotional WellnessToxic Relationship Recovery
    +3
  7. Betrayal Trauma Recovery
    Betrayal Trauma Recovery
    No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending co...
    Content:
    Empathetic HealingHealing and WaitingHealing JourneyHealing MindsetLove Psychology
    +2
    Audience:
    Spouses of Addicts
    Goal:
    Improving My MarriageMarriage SupportNarcissistic Abuse RecoveryPost Traumatic GrowthToxic Relationship Recovery
  8. Breaking Free from Narcissistic Abuse
    Breaking Free from Narcissistic Abuse
    Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in...
    Content:
    Narcissistic Abuse
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  9. Heal Your Heartbreak
    Heal Your Heartbreak
    Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbr...
    Goal:
    Toxic Relationship Recovery
  10. The Affair Recovery Podcast
    The Affair Recovery Podcast
    If your life has been shattered by infidelity, The Affair Recovery Podcast provides the help you need to get unstuck and move forward. Every episod...
    Audience:
    CouplesSpouses of Addicts
    Goal:
    Improving My MarriageToxic Relationship Recovery
  11. Relationship Truth: Unfiltered
    Relationship Truth: Unfiltered
    Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships. Leslie Vernick is th...
    Content:
    Faith Based Relationships
    Goal:
    Improving My MarriageToxic Relationship Recovery
  12. Adult Child
    Adult Child
    Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxi...
    Content:
    Codependency RecoveryGenerational HealingTrauma Recovery
    Goal:
    Toxic Relationship Recovery
  13. Love and Abuse
    Love and Abuse
    Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse off...
    Content:
    Narcissistic AbuseRelationship Communication
    Goal:
    Toxic Relationship Recovery
  14. Waking Up to Narcissism
    Waking Up to Narcissism
    "Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individu...
    Content:
    Narcissistic AbuseRelationships & Dating
    Audience:
    Couples
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  15. Helping Couples Heal Podcast
    Helping Couples Heal Podcast
    Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal traum...
    Content:
    Sex After TraumaSexual Healing
    Audience:
    CouplesNewlywedsSpouses of Addicts
    Goal:
    Improving My MarriageMarriage SupportToxic Relationship Recovery
  16. Dear Therapists with Lori Gottlieb and Guy Winch
    Dear Therapists with Lori Gottlieb and Guy Winch
    I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advic...
    Content:
    Dating AdviceHealing and WaitingHealing JourneyLived ExperienceLocation-Independent Therapy
    +8
    Audience:
    CouplesPeople with AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving My MarriageMarriage SupportToxic Relationship Recovery
    +5
    Style:
    Q and A
  17. MARRIAGE REDESIGNED WITH LISA - Heal from Marital Betrayal, Affair Recovery, Betrayal Trauma Recovery, Infidelity, Christian Marriage
    MARRIAGE REDESIGNED WITH LISA - Heal from Marital Betrayal, Affair Recovery, Betrayal Trauma Recovery, Infidelity, Christian Marriage
    ***Top 1.5% Global Podcast*** MARRIAGE REDESIGNED WITH LISA LIMEHOUSEHope and Healing for Christian Couples After Marital Betrayal Has infidelity, ...
    Audience:
    Female Entrepreneurs
    Goal:
    Improving My MarriageToxic Relationship Recovery
  18. The Affair Recovery Room
    The Affair Recovery Room
    Honest conversations about affair recovery, with practical guidance and real hope. The Affair Recovery Room is a podcast for anyone reeling from in...
    Audience:
    Couples
    Goal:
    Marriage SupportToxic Relationship Recovery
  19. Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
    Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
    The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you strugg...
    Goal:
    Toxic Relationship Recovery
  20. THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
    THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
    ***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feelin...
    Goal:
    Toxic Relationship Recovery
  21. Heal The Hurt
    Heal The Hurt
    Welcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emo...
    Content:
    Codependency RecoveryRelationship Communication
    Goal:
    Toxic Relationship Recovery
  22. The Baggage Reclaim Sessions
    The Baggage Reclaim Sessions
    All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, ...
    Content:
    Dating PsychologyRelationships & Dating
    Goal:
    Toxic Relationship Recovery
  23. Save Your Sanity - Help for Toxic Relationships
    Save Your Sanity - Help for Toxic Relationships
    The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, an...
    Content:
    Relationship Advice
    Goal:
    Toxic Relationship Recovery
  24. The Mechanics of Toxic Relationships. Narcissistic Abuse, Gaslighting & Covert Narcissist Patterns
    The Mechanics of Toxic Relationships. Narcissistic Abuse, Gaslighting & Covert Narcissist Patterns
    How Long Does Recovery Take After Narcissistic Abuse?If you’ve been out of a narcissistically abusive relationship for weeks, months or even years ...
    Content:
    Narcissistic Abuse
    Goal:
    Toxic Relationship Recovery
  25. Mutually Unhinged - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity
    Mutually Unhinged - Break Free from Toxic Relationships, Emotional Abuse, and Trauma Bonds to Rebuild Your Identity
    If you’ve ever questioned your reality, over-explained yourself, or felt stuck in a relationship you couldn’t quite name… this podcast is for you.&...
    Goal:
    Toxic Relationship Recovery
  26. Flying Free
    Flying Free
    Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse...
    Content:
    Faith Based RelationshipsNarcissistic Abuse
    Audience:
    Christian Women
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  27. Healing From Emotional Abuse
    Healing From Emotional Abuse
    Healing From Emotional Abuse is the award-winning podcast helping survivors recognize red flags, set boundaries, and rebuild their lives after toxi...
    Content:
    Toxic Stress
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  28. The Relationship Recovery Podcast
    The Relationship Recovery Podcast
    Are you navigating a breakup or divorce? Are you wondering if you are dealing with something more serious, like narcissistic abuse, emotional, or p...
    Audience:
    Couples
    Goal:
    Toxic Relationship Recovery
  29. Surviving Toxic Relationships Podcast with The Matadoras
    Surviving Toxic Relationships Podcast with The Matadoras
    Surviving Toxic Relationships is a faith based podcast for women who are ready to break free from toxic, emotionally abusive, or narcissistic relat...
    Content:
    Faith Based RelationshipsRelationships & DatingTrauma RecoveryWomen Empowerment
    Audience:
    Therapists
    Goal:
    Emotional WellnessToxic Relationship Recovery
  30. It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
    As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships...
    Content:
    Codependency Recovery
    Goal:
    Toxic Relationship Recovery
  31. Marriage Rehab: Exposing Narcissistic & Emotional Abuse
    Marriage Rehab: Exposing Narcissistic & Emotional Abuse
    Are you struggling with a toxic or emotionally abusive relationship? Best-selling author and clinical psychologist Dr. David Hawkins explores the c...
    Goal:
    Marriage SupportToxic Relationship Recovery
  32. Be A Better You
    Be A Better You
    The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coa...
    Goal:
    Toxic Relationship Recovery
  33. The Narcissist in Your Life Podcast
    The Narcissist in Your Life Podcast
    The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., LMFT, specializing in the Narcissistic Personality--Overt and Covert N...
    Content:
    Narcissistic Abuse
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  34. The Rising Beyond Podcast
    The Rising Beyond Podcast
    If you're trying to protect your children while navigating an abusive ex, this podcast is for you. Because leaving the relationship didn't end the ...
    Goal:
    Toxic Relationship Recovery
  35. Toxic Relationships
    Toxic Relationships
    Dr. Mara Lennox reveals why toxic relationships trap even the most self-aware people, exploring the neuroscience of trauma bonds, childhood wiring ...
    Goal:
    Toxic Relationship Recovery
  36. Recovering Relationships
    Recovering Relationships
    Recovering Relationships is about what happens to relationships when addiction enters the picture, and what it takes to heal them in recovery.Hoste...
    Goal:
    Toxic Relationship Recovery
  37. Breaking Free: Quit Bad Habits & Build Better Ones
    Breaking Free: Quit Bad Habits & Build Better Ones
    Quit bad habits and build better ones — science-backed strategies for lasting change. Sponsored by OpenPod — the open-source podcast app that puts ...
    Goal:
    Toxic Relationship Recovery
  38. The FlameWalker Podcast with Kaleah
    The FlameWalker Podcast with Kaleah
    The FlameWalker Podcast helps those recovering from the trauma of narcissistic abuse — and those navigating spiritual crisis, emotional collapse, o...
    Goal:
    Toxic Relationship Recovery
  39. Healing From Toxic Relationships
    Healing From Toxic Relationships
    The Daily Musings of a survivor of Toxic Relationships and Narcacistic Abuse.
    Goal:
    Toxic Relationship Recovery
  40. Own Your Essence
    Own Your Essence
    Welcome to Own Your Essence, the podcast where healing meets empowerment!I'm your host, April DeMille—a psychic medium and life coach specializing ...
    Goal:
    Toxic Relationship Recovery
  41. Understanding Today's Narcissist
    Understanding Today's Narcissist
    Understanding Today's Narcissist is a podcast dedicated to separating fact from fiction when it comes to dealing with a narcissist in your life...
    Content:
    Narcissistic Abuse
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  42. Victim 2 Victor: Healing Trauma & Building Real Love
    Victim 2 Victor: Healing Trauma & Building Real Love
    Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change.I’m Anu Verma - trauma-informed coach, podcaster, e...
    Content:
    Personal PowerResilience StoriesSelf Growth Journeys
    Goal:
    Emotional ResilienceToxic Relationship Recovery
  43. Toxic Person Proof
    Toxic Person Proof
    Starting over after a toxic person encounter? The Toxic Person Proof podcast is about helping the world's most amazing women remember how amazing t...
    Goal:
    Toxic Relationship Recovery
  44. Where Should We Begin?
    Where Should We Begin?
    Seinfeld was a show about nothing, but this is a show about everything. Expect off the wall experience and captivating stories.
    Content:
    Adult ThemesConscious IntimacyConscious LoveCultureDating Psychology
    +37
    Audience:
    CouplesMen Over 40NewlywedsPeople with AnxietyTherapists
    +1
    Goal:
    Conflict ResolutionDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessToxic Relationship Recovery
    +6
    Style:
    Q and A
    When:
    Commute ListeningCommutingDoing Chores
  45. The Healing Lounge with Marcia
    The Healing Lounge with Marcia
    Welcome to The Healing Lounge — the podcast where survivors of narcissistic abuse can finally exhale.Hosted by licensed therapist, author and survi...
    Goal:
    Toxic Relationship Recovery
  46. Break The Cycles
    Break The Cycles
    Break the Cycles is a podcast for career-driven women and mothers who are ready to heal from toxic relationships, break generational patterns, and ...
    Goal:
    Toxic Relationship Recovery
  47. Her Loud Revolution
    Her Loud Revolution
    Her Loud Revolution is a podcast about rebuilding your life when the path you've always known no longer fits.I'm Briana, a writer, creator,...
    Content:
    Career ChangeLife TransitionsMental HealthSelf ImprovementWomen Empowerment
    +1
    Goal:
    Toxic Relationship Recovery
  48. The Breaking Grips Podcast
    The Breaking Grips Podcast
    Stories from Irish BJJ
    Goal:
    Toxic Relationship Recovery
  49. This Changes Everything
    This Changes Everything
    Western Australia is one of the most significant biodiversity hotspots in the world, but as the globe gets warmer, what’s being done to prote...
    Goal:
    Toxic Relationship Recovery
  50. You Need To Hear This
    You Need To Hear This
    "You Need To Hear This" is a weekly podcast from writer, artist, and researcher Leigh Peele that takes a new approach at teaching the lifestyle and...
    Goal:
    Toxic Relationship Recovery
  51. Narcissist Apocalypse
    Narcissist Apocalypse
    Content:
    Narcissistic AbuseTrauma Recovery
    Goal:
    Narcissistic Abuse RecoveryToxic Relationship Recovery
  52. The Codependummy Podcast
    The Codependummy Podcast
    As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your ...
    Goal:
    Toxic Relationship Recovery