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Top Podcasts for Highly Sensitive People in 2026

Curated by PodSEO

Built for highly sensitive people, this list highlights 72 podcasts covering the stories, tools, and conversations that matter most to this audience. Top picks include Mayim Bialik's Breakdown, The Wellness Scoop, and Meditative Story.

  1. Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown
    Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be appr...
    Content:
    Mental Health
    Audience:
    TherapistsHighly Sensitive People
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthMental Health TipsRelaxing
  2. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lamber...
    Content:
    Celebrity GossipChronic IllnessExistential QuestioningHolistic WellnessMeditation Practice
    +6
    Audience:
    Fitness BeginnersHighly Sensitive People
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessImproving Health
    +2
    When:
    At The GymLong Drive
  3. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyConsciousness ExplorationCreative AttentionCreative Life Mentoring
    +49
    Audience:
    Career ChangersDoctorsIntrovertsPeople With AnxietyRemote WorkersHighly Sensitive People
    +4
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedDoing ChoresFocused Learning
    +3
  4. The Evolving Wellness Podcast with Sarah Kleiner Wellness
    The Evolving Wellness Podcast with Sarah Kleiner Wellness
    Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actiona...
    Content:
    Attachment TheoryAttention ManagementCreative AttentionExistential QuestioningLived Experience
    +4
    Audience:
    TherapistsHighly Sensitive People
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
  5. The Complex Trauma Podcast
    The Complex Trauma Podcast
    A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call the...
    Content:
    Mental HealthToxic StressTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional RegulationEmotional WellnessPost Traumatic Growth
  6. Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
    Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
    As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive ...
    Audience:
    HR ProfessionalsHighly Sensitive People
  7. Nitzotzos: Inspiration to Keep Your Spark Alive with Rav Mordechai Burg
    Nitzotzos: Inspiration to Keep Your Spark Alive with Rav Mordechai Burg
    Shiurim and Divrei Chizzuk from our Mashpia Rav Mordechai Burg
    Audience:
    IntrovertsHighly Sensitive People
  8. Raised Resilient: Help Your Highly Sensitive Child
    Raised Resilient: Help Your Highly Sensitive Child
    Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering thro...
    Audience:
    Highly Sensitive People
  9. Emotional Badass
    Emotional Badass
    Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensiti...
    Content:
    Life CoachingMental HealthTrauma Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Emotional RegulationEmotional ResilienceEmotional Wellness
  10. Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
    Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
    Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... yo...
    Audience:
    Highly Sensitive People
  11. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Compassionate RecoveryDaily MotivationalEmotional LeadershipEmpowerment CoachingExecutive Leadership
    +29
    Audience:
    Career ChangersCollege StudentsFemale EntrepreneursMotivated ListenersNewlywedsHighly Sensitive People
    +9
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    Style:
    EducationalInterview
    When:
    At The GymAt WorkFocused LearningWeekend Deep Dive
  12. The Highly Sensitive Person Podcast
    The Highly Sensitive Person Podcast
    Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environ...
    Audience:
    IntrovertsHighly Sensitive People
  13. Time Sensitive
    Time Sensitive
    Candid, revealing long-form conversations with leading minds about their life and work through the lens of time. Host Spencer Bailey interviews eac...
    Audience:
    Highly Sensitive People
  14. Parent Your Highly Sensitive Child Like A Ninja
    Parent Your Highly Sensitive Child Like A Ninja
    You are a parent of a Highly Sensitive Child and are ready to gain skills that will help you feel capable and confident disciplining your child or ...
    Audience:
    Highly Sensitive People
  15. The Gentle Rebel Podcast
    The Gentle Rebel Podcast
    The Gentle Rebel Podcast explores the intersection of high sensitivity, creativity, and the influence of culture within, between, and around us. Th...
    Audience:
    IntrovertsHighly Sensitive People
  16. The Highly Sensitive Parenthood Podcast
    The Highly Sensitive Parenthood Podcast
    I’m Amy Lajiness, a psychotherapist and coach 🌱 I support highly sensitive (HSP) parents & families so that they can manage the challenges of overs...
    Audience:
    Highly Sensitive People
  17. Sensitive Stories
    Sensitive Stories
    Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Se...
    Audience:
    Highly Sensitive People
  18. Highly Sensitive, Happily Married
    Highly Sensitive, Happily Married
    Are you a highly sensitive woman who gets emotionally overwhelmed or reactive in your marriage — even though you love your partner and want more cl...
    Audience:
    Highly Sensitive People
  19. Highly Sensitive Humans Podcast
    Highly Sensitive Humans Podcast
    The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of h...
    Audience:
    IntrovertsHighly Sensitive People
  20. Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
    Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
    Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to br...
    Audience:
    IntrovertsHighly Sensitive People
  21. The Timing Effect
    The Timing Effect
    Welcome to The Timing Effect—the podcast where transformation meets timing.Hosted by best-selling authors, global speakers, and transformational gu...
    Content:
    Life CoachingSelf ImprovementSpirituality
    Audience:
    Highly Sensitive People
    Goal:
    Emotional Wellness
  22. The Sensitivity Doctor
    The Sensitivity Doctor
    Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx...
    Audience:
    Highly Sensitive People
  23. Unapologetically Sensitive
    Unapologetically Sensitive
    In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUS...
    Audience:
    IntrovertsHighly Sensitive People
  24. Highly Sensitive and Strong
    Highly Sensitive and Strong
    Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daph...
    Audience:
    Highly Sensitive People
  25. Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
    Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
    Have you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a...
    Audience:
    Highly Sensitive People
  26. Notes to My Nervous System: Mom Therapy & Real Conversations
    Notes to My Nervous System: Mom Therapy & Real Conversations
    Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therap...
    Content:
    Mental HealthNervous System Health
    Audience:
    TherapistsHighly Sensitive People
    Goal:
    Emotional RegulationEmotional Wellness
  27. Highly Sensitive Healing
    Highly Sensitive Healing
    Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom. Hosted by Lauren LaSalle, a ...
    Audience:
    Highly Sensitive People
  28. Sensitive.
    Sensitive.
    The Sensitive. Podcast is for highly sensitive and neurodivergent business owners to be empowered to run their business in a sustainable way that s...
    Audience:
    Highly Sensitive People
  29. Integrated Awakening: Spiritual Growth & Embodiment with Joy & Matt Kahn
    Integrated Awakening: Spiritual Growth & Embodiment with Joy & Matt Kahn
    Awakening is accelerating. Integration is lagging behind. Integrated Awakening is a weekly audio letter from Joy and Matt Kahn for sensitives, heal...
    Content:
    Energy HealingLife CoachingSpiritual Awakening
    Audience:
    Highly Sensitive People
    Goal:
    Emotional Wellness
  30. Productivity: Self-Improvement, Time Management Optimization, Burn Out Prevention, High Performance!
    Productivity: Self-Improvement, Time Management Optimization, Burn Out Prevention, High Performance!
    In the Innovating Productivity: Self-Improvement Podcast for Better Mental Health, 🧠 Tom CGraham exemplifies the 7P's of productivity in short epis...
    Content:
    Mental HealthProductivitySelf ImprovementCognitive Optimization
    Audience:
    EntrepreneursPeople With ADHDStudentsHighly Sensitive People
    Goal:
    Burnout PreventionImproving ProductivityADHD Focus
  31. Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths
    Cosmic Tickle - Podcast for Introverts, Highly Sensitive People & Empaths
    Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, us...
    Audience:
    Highly Sensitive People
  32. The Happy HSP Podcast
    The Happy HSP Podcast
    Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Mar...
    Audience:
    Highly Sensitive People
  33. Scenic Route through Midlife — Society, Self & Shifting Gears
    Scenic Route through Midlife — Society, Self & Shifting Gears
    We think deeply, feel a lot, and we're done pretending mental load, exhaustion and burnout are personal failures. This is Scenic Route through Midl...
    Content:
    Mental HealthMidlife ReinventionPerfectionism Recovery
    Audience:
    Highly Sensitive People
    Goal:
    Burnout RecoveryEmotional Resilience
  34. Seeking True Love
    Seeking True Love
    Dating Advice for Highly Sensitive Heart-Led Women Are you a deeply feeling, highly sensitive, intuitive woman who longs for a relationship that me...
    Content:
    Relationships & DatingWomen Empowerment
    Audience:
    Highly Sensitive People
    Goal:
    Emotional Wellness
  35. Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey
    Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey
    For highly sensitive and empathic souls longing for grounding, inner peace, and deeper spiritual connection, this podcast is your sanctuary. I guid...
    Content:
    Energy HealingMeditation PracticeSpiritual Awakening
    Audience:
    Highly Sensitive People
    Goal:
    Emotional RegulationEmotional Wellness
  36. Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.
    Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.
    Welcome to a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal.Hosted by award-winning Doctor ...
    Audience:
    Highly Sensitive People
  37. Becoming MatchFit | Unlocking Opportunity in Sport
    Becoming MatchFit | Unlocking Opportunity in Sport
    Performance can open doors — but it doesn’t always prepare you for what comes next. Becoming MatchFit is the podcast for athletes, clubs and people...
    Content:
    Career ChangeLife Coaching
    Audience:
    AthletesHighly Sensitive People
  38. The Highly Sensitive Soul Podcast
    The Highly Sensitive Soul Podcast
    High sensitivity is a trait that can often be misunderstood and difficult to manage. Knowing you carry this trait helps explain what you are experi...
    Audience:
    Highly Sensitive People
  39. Accepting
    Accepting
    Welcome gorgeous, Since December we have been dedicating each episode to our loved ones who guide us from the rainbow bridge. I hope you find peace...
    Content:
    Holistic WellnessMeditation PracticeSpirituality
    Audience:
    Highly Sensitive People
    Goal:
    Emotional Wellness
  40. Realized Empath
    Realized Empath
    Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling s...
    Audience:
    Highly Sensitive People
  41. The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
    The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
    The Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent...
    Content:
    Self Exploration
    Audience:
    Highly Sensitive People
  42. SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
    SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
    Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their s...
    Content:
    Kindness Movement
    Audience:
    Highly Sensitive People
  43. The New Sensitive
    The New Sensitive
    Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual...
    Content:
    Weekly Reflection
    Audience:
    Highly Sensitive People
  44. The Creative Introvert Entrepreneur Podcast
    The Creative Introvert Entrepreneur Podcast
    Creative Introverted Entrepreneur Podcast is based on a book written by Kim Beasley with this title. The purpose is to provide a roadmap for introv...
    Audience:
    FreelancersIntrovertsHighly Sensitive People
  45. Highly Sensitive Club
    Highly Sensitive Club
    Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to ...
    Audience:
    Highly Sensitive People
  46. Sensitive and Strong
    Sensitive and Strong
    Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sens...
    Audience:
    Highly Sensitive People
  47. Highly Sensitive Soul Podcast (for HSPs)
    Highly Sensitive Soul Podcast (for HSPs)
    For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life.For those who are...
    Audience:
    Highly Sensitive People
  48. HSP: Owning Our Sensitivity with Bonnie Snyder
    HSP: Owning Our Sensitivity with Bonnie Snyder
    HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize...
    Audience:
    Highly Sensitive People
  49. The Happy Highly Sensitive Life Podcast
    The Happy Highly Sensitive Life Podcast
    Are you ready to use Human Design to build a life that lights you up as a highly sensitive person? In this show, you’ll feel like you’re sitting do...
    Audience:
    Highly Sensitive People
  50. Enchanted Empath
    Enchanted Empath
    remember your inner brilliance
    Audience:
    Highly Sensitive People
  51. The Sensitive CEO Show
    The Sensitive CEO Show
    Host Rose Cox, Founder of The HSP Business School, shares inspiring and thought-provoking conversations for sensitive entrepreneurs wanting to grow...
    Audience:
    Highly Sensitive People
  52. The Sensitive Collective Podcast
    The Sensitive Collective Podcast
    The Sensitive Collective Podcast is a resource and guide for Highly Sensitive People and Empaths on their Healing and Empowerment journey! Learn ho...
    Audience:
    Highly Sensitive People
  53. The Healthy Sensitive's Podcast
    The Healthy Sensitive's Podcast
    Health and wellness tips for highly sensitive people
    Audience:
    IntrovertsHighly Sensitive People
  54. Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls
    Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls
    Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speake...
    Audience:
    IntrovertsHighly Sensitive People
  55. The Great Sensitive Mind
    The Great Sensitive Mind
    High Sensitivity is a real term, yet one that has only been researched more recently. Do you know that there are around 20% of us with the High Sen...
    Audience:
    Highly Sensitive People
  56. Outgrow The Grind
    Outgrow The Grind
    🌱If you are tending to everyone else's needs but your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I shar...
    Audience:
    IntrovertsMotivated ListenersHighly Sensitive People
    Goal:
    Burnout Recovery
  57. The HSP Experience
    The HSP Experience
    On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he cove...
    Audience:
    Highly Sensitive People
  58. I Love That: A Bachelor Podcast (Because an unexamined life isn't worth living)
    I Love That: A Bachelor Podcast (Because an unexamined life isn't worth living)
    The dudes from Who Needs Friends and Stay Cool 4Ever breakdown that dumpster fire of American Exceptionalism that is their favorite reality show, T...
    Content:
    Ghost Stories
    Audience:
    Highly Sensitive People
  59. HSP Connection
    HSP Connection
    As a highly sensitive person (HSP), you may have experienced your sensitivity as both a gift and a challenge. Through thoughtful discussions, perso...
    Audience:
    IntrovertsHighly Sensitive People
  60. Sensitive With An Edge
    Sensitive With An Edge
    The podcast (shortcast) For Highly Sensitive People who embrace their intensity, uniqueness and value in this world. Also for and anyone who consid...
    Audience:
    Highly Sensitive People
  61. Sensitivity Sessions
    Sensitivity Sessions
    Licensed therapist and coach for Highly Sensitive People, Stephanie Gardner-Wright, teaches you how to find ease and purpose as a sensitive soul in...
    Audience:
    Highly Sensitive People
  62. The Alcohol-Free HSP Podcast
    The Alcohol-Free HSP Podcast
    The ultimate wellness and lifestyle podcast for sensitive souls in their journey with alcohol. Whether you’re sober curious, years into your sobrie...
    Audience:
    Highly Sensitive People
  63. HSP SOS
    HSP SOS
    This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help suppor...
    Audience:
    Highly Sensitive People
  64. Talking to Trine - about Sensitive Superpowers
    Talking to Trine - about Sensitive Superpowers
    There are more Highly Sensitive People (HSP) than you might think - up to 20% of the world population fit the description. And yet some of the main...
    Audience:
    Highly Sensitive People
  65. Yoga For Empaths And HSPs
    Yoga For Empaths And HSPs
    A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflec...
    Audience:
    Highly Sensitive People
  66. High Sensory People with Jane and Elisha
    High Sensory People with Jane and Elisha
    Jane and Elisha are High Sensory People. We have the genetic trait of Sensory Processing Sensitivity (SPS), also known as Highly Sensitive Person o...
    Audience:
    Highly Sensitive People
  67. Empowered Sensitives
    Empowered Sensitives
    This is a podcast for highly sensitive people who want to live and lead change by defying the norm. Be inspired by successful highly-sensitive indi...
    Audience:
    Highly Sensitive People
  68. High Sensory Mothers
    High Sensory Mothers
    Navigate the ups and downs of motherhood for HSP changemakers. If you're a mother with the genetic trait of Sensory Processing Sensitivity (SPS) mo...
    Audience:
    Highly Sensitive People
  69. The HSP Podcast
    The HSP Podcast
    Podcast by Highlight Sports Productions
    Audience:
    Highly Sensitive People
  70. The Gentle Living Podcast
    The Gentle Living Podcast
    Audience:
    Highly Sensitive People
  71. The HSP World Podcast
    The HSP World Podcast
    A podcast celebrating and exploring perspectives of individuals with the Highly Sensitive Person Trait (also know as Sensory Processing Sensitivity...
    Audience:
    Highly Sensitive People
  72. The Highly-Sensitive Leader Podcast
    The Highly-Sensitive Leader Podcast
    Audience:
    Highly Sensitive People