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47 Best Work Anxiety Podcasts (2026)

Curated by PodSEO

The work anxiety space keeps producing fresh voices and long-running favorites. This list rounds up 47 of the best, including The Happiness Lab with Dr. Laurie Santos, How To Fail With Elizabeth Day, and Speaking of Psychology.

  1. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    AuthenticityAuto-AyudaBehavioral PsychologyCognitive OptimizationCommunication SkillsWork Anxiety
    +68
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence Tools
    +17
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  2. How To Fail With Elizabeth Day
    How To Fail With Elizabeth Day
    Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out. Each week, Sunday Times #1 best...
    Content:
    Creative Life MentoringCreative ProcessDaily MotivationalExperience of LifeHolistic WellnessWork Anxiety
    +22
    Audience:
    Ambitious Women CareersCoachesCollege StudentsCouplesEntrepreneurs
    +15
    Goal:
    Artist Financial LiteracyDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +12
    Style:
    Interview
    When:
    At WorkCommutingFocused Learning
  3. Speaking of Psychology
    Speaking of Psychology
    "Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being condu...
    Content:
    Behavioral PsychologyComp Neuro SciDating PsychologyEmployee WellbeingHuman BehaviorWork Anxiety
    +20
    Audience:
    CouplesPeople with AnxietyTherapistsThirtysomethings
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceImpostor Syndrome
    +4
  4. Jimmy Carr: Crowd Work
    Jimmy Carr: Crowd Work
    Jimmy Car invites audiences to challenge him with their boldest heckles. Filmed live during his sell-out Laughs Funny tour,  Carr unleashes sh...
    Content:
    Meaningful WorkPersonal ReflectionWork Anxiety
    Audience:
    HR Professionals
  5. Do You F*cking Mind?
    Do You F*cking Mind?
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psycho...
    Content:
    Dating PsychologyMental HealthMindset CoachingMindset HacksMindset ShiftsWork Anxiety
    +2
    Goal:
    Emotional RegulationEmotional ResilienceEmotional Wellness
  6. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
    Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, H...
    Content:
    Coping SkillsMental HealthNatural Teen Anxiety RemediesWork Anxiety
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +1
  7. 80,000 Hours Podcast
    80,000 Hours Podcast
    The most important conversations about artificial intelligence you won’t hear anywhere else. Subscribe by searching for '80000 Hours' wherever you ...
    Content:
    AI GovernanceArtificial IntelligenceIntelligence ResearchMeaningful WorkProductivityWork Anxiety
    +1
    Audience:
    Engineers
    Goal:
    Discovering New IdeasGetting Expert InsightsSolving Problems
    Style:
    In-Depth Interviews
    When:
    Focused LearningWeekend Deep Dive
  8. The Anxious Achiever
    The Anxious Achiever
    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most com...
    Content:
    Empathetic LeadershipEmployee WellbeingExecutive LeadershipFounder WellnessLeadershipWork Anxiety
    +3
    Audience:
    HR ProfessionalsIntrovertsNew ManagersPeople with AnxietyStress Management Women
    Goal:
    Burnout PreventionBurnout RecoveryEmotional WellnessImpostor SyndromeOvercoming Anxiety
    +1
  9. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
    Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire ...
    Content:
    Mental HealthWork Anxiety
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming Anxiety
  10. Eat Sleep Work Repeat - better workplace culture
    Eat Sleep Work Repeat - better workplace culture
    MAKE WORK BETTER. Eat Sleep Work Repeat is the best podcast about workplace culture - it's been listened to millions of times.Bruce Daisley brings ...
    Content:
    Employee AdaptabilityEmployee WellbeingExecutive LeadershipMeaningful WorkProductivityWork Anxiety
    +4
    Audience:
    EducatorsHR ProfessionalsNew ManagersRemote WorkersTeachers
    Goal:
    Improving ProductivityTime Management
    When:
    At Work
  11. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife ResilienceWork Anxiety
    +13
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +7
  12. You Are Not A Frog
    You Are Not A Frog
    The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You stu...
    Content:
    UK HealthcareWork Anxiety
    Audience:
    Nurses
  13. Brown Ambition
    Brown Ambition
    The Brown Ambition Podcast helps you unapologetically build wealth by saving, investing and making smart career choices — on your own d@mn terms! N...
    Content:
    BusinessBusiness MasteryCareer ChangeCareer Growth StrategiesDebt PayoffWork Anxiety
    +14
    Audience:
    Ambitious Women CareersBlack WomenCareer ChangersFemale EntrepreneursJob Seekers
    +6
    Goal:
    Building a BusinessEntrepreneur MindsetLearning New SkillsPreparing for Job InterviewsProfessional Development
    +2
    When:
    At WorkBackground Noise
  14. FRIED. The Burnout Podcast
    FRIED. The Burnout Podcast
    Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if ...
    Content:
    Founder WellnessToxic StressWork Anxiety
    Audience:
    Overwhelmed Working Women
    Goal:
    Burnout PreventionBurnout Recovery
    Style:
    Solo Commentary
  15. The Impostor Syndrome Files
    The Impostor Syndrome Files
    Do you ever feel like a fraud? Struggle with chronic self-doubt? Wonder if you really deserve your role?You’re not alone. As a leadership coach who...
    Content:
    Work Anxiety
    Goal:
    Impostor Syndrome
  16. Owning It: The Anxiety Podcast
    Owning It: The Anxiety Podcast
    Follow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything yo...
    Content:
    Work Anxiety
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyPeople PleasingQuick Mental Wellness
    +1
  17. Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
    Work Stress Anxiety | Burnout Prevention & Work Anxiety Help
    Work Stress Anxiety is a weekday podcast for high-achieving women dealing with work stress, work anxiety, burnout and emotional exhaustion.Hosted b...
    Content:
    Life CoachingSelf ImprovementTrauma RecoveryWomen EmpowermentWork-Life BalanceWork Anxiety
    Audience:
    Overwhelmed Working WomenPeople with AnxietyStress Management Women
    Goal:
    Burnout PreventionEmotional Wellness
  18. The Calmer You Podcast
    The Calmer You Podcast
    Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code...
    Content:
    Coping SkillsSelf ExplorationSelf ImprovementStress ReliefToxic StressWork Anxiety
    Audience:
    People with AnxietyStress Management Women
    Goal:
    Mental Health TipsNervous System CalmingOvercoming AnxietyQuick Mental WellnessRelaxing
    +1
    When:
    Before Bed
  19. Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
    Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
    Top 1.5% podcast Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned co...
    Content:
    Life CoachingProductivityWomen EmpowermentWork-Life BalanceWork Anxiety
    Audience:
    Overwhelmed Working WomenStress Management WomenWorking Moms
    Goal:
    Emotional WellnessImproving ProductivityOvercoming AnxietyPeople Pleasing
  20. Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Coping Skills for Midlife Stress and Anxiety in Family, Work & RelationshipsForget the midlife crisis—how about creating midlife calm? The anxi...
    Content:
    Coping SkillsLife TransitionsMental HealthMidlife ReinventionMidlife Stress ManagementWork Anxiety
    +2
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +1
  21. The Corporate Exit | Corporate Burnout Corporate, Exit Strategy, Start a Business, Entrepreneurship for Women, Career Change
    The Corporate Exit | Corporate Burnout Corporate, Exit Strategy, Start a Business, Entrepreneurship for Women, Career Change
    You are good at your job. You have the title, the salary, and the LinkedIn profile to prove it. And you cannot shake the feeling that you were made...
    Content:
    Work-Life BalanceWork Anxiety
  22. Calmly Coping
    Calmly Coping
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-...
    Content:
    Coping SkillsOverthinkingWork Anxiety
    Audience:
    People with Anxiety
    Goal:
    Nervous System Calming
  23. The Glo Podcast
    The Glo Podcast
    The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-f...
    Content:
    Work Anxiety
  24. Checking In
    Checking In
    Welcome to our brand new Podcast channel. Make sure to hit that subscribe button and also the bell to receive notifications when we post new podcas...
    Content:
    Coping SkillsHospitality IndustryMental HealthWork Anxiety
    Goal:
    Burnout PreventionEmotional Wellness
  25. Yeah No, I’m Not OK
    Yeah No, I’m Not OK
    Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my...
    Content:
    Work Anxiety
    Audience:
    People with Anxiety
    Goal:
    Overcoming Anxiety
  26. Anxiety Reset Podcast
    Anxiety Reset Podcast
    Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confi...
    Content:
    Work Anxiety
    Audience:
    People with Anxiety
    Goal:
    Overcoming Anxiety
  27. Not Another Anxiety Show
    Not Another Anxiety Show
    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurs...
    Content:
    Coping SkillsHealing JourneyMental HealthOverthinkingSelf Love PodcastsWork Anxiety
    +1
    Audience:
    College StudentsPeople with AnxietyStress Management Women
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
  28. Let's Talk About It with lazzy Workaholic
    Let's Talk About It with lazzy Workaholic
    Voice is the Voice
    Content:
    Remote WorkWork Anxiety
    Audience:
    Remote Workers
  29. Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
    Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
    Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights an...
    Content:
    Employee WellbeingStress ReliefWork Anxiety
    Audience:
    People with Anxiety
  30. Why Does It Feel So Wrong To Be Human At Work?
    Why Does It Feel So Wrong To Be Human At Work?
    Work is where we spend most of our lives, yet it's where we often feel the least like ourselves. Why Does It Feel So Wrong to Be Human at Work? is ...
    Content:
    Work Anxiety
  31. Peculiar Career Chit Chat
    Peculiar Career Chit Chat
    This globally enjoyed podcast provides career empowerment and strategic career advice on how to include/invite God into your career journey and how...
    Content:
    Work Anxiety
  32. Unwind: Managing Work Anxiety in a Burnout Era
    Unwind: Managing Work Anxiety in a Burnout Era
    Feeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce...
    Content:
    Work Anxiety
    Audience:
    People with Anxiety
  33. Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
    Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
    Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessa...
    Content:
    Work Anxiety
  34. Consider Yourself Hugged
    Consider Yourself Hugged
    Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so ove...
    Content:
    Work Anxiety
  35. Stress-Free Freelancing: Ditch Stress & Burnout While Earning More & Working Less
    Stress-Free Freelancing: Ditch Stress & Burnout While Earning More & Working Less
    Are you a freelancer eager to grow but struggling with burnout and charging below your worth? This podcast helps freelancers attract high income cl...
    Content:
    Work Anxiety
  36. Beyond the Checkbox
    Beyond the Checkbox
    Beyond the Checkbox is a workplace podcast hosted by Dr. Ryan Todd, a clinical psychiatrist, award-winning filmmaker, and founder/CEO of mental hea...
    Content:
    Employee WellbeingWork Anxiety
  37. Redefining Rest for Public Health Professionals
    Redefining Rest for Public Health Professionals
    The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, s...
    Content:
    Work Anxiety
    Goal:
    Burnout Prevention
  38. Anxiety Fitness
    Anxiety Fitness
    I'm Peter, and I've been diagnosed with Social Phobia (Social Anxiety), Illness Anxiety Disorder (Health Anxiety), Generalized Anxiety Disorder (GA...
    Content:
    Work Anxiety
  39. Ready To Rise
    Ready To Rise
    Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It...
    Content:
    Navigating DepressionWork Anxiety
  40. Mind at Work
    Mind at Work
    Mental health can make or break your career. And vice versa. Mind at Work helps you find professional fulfilment while navigating the ups and downs...
    Content:
    Work Anxiety
  41. Real Talk with Nat
    Real Talk with Nat
    Real Talk with Nat is your go-to podcast for deep, honest conversations about life’s everyday challenges. Hosted by mindset expert & coach Natalie ...
    Content:
    Work Anxiety
  42. My Brain is a Liar
    My Brain is a Liar
    What is the most embarrassing thing that has happened to you in the office? How do work travel commitments affect your home life? How are you plann...
    Content:
    Work Anxiety
  43. ALIVE & WELL
    ALIVE & WELL
    ALIVE & WELL is where wellness meets real life—and transformation meets action. Hosted by Angel Nicole Livas, Founder & CEO of the ALIVE Podcast Ne...
    Content:
    Work Anxiety
    Audience:
    Overwhelmed Working Women
    Goal:
    Burnout PreventionBurnout Recovery
  44. The Anxious Marketers
    The Anxious Marketers
    In The Anxious Marketers podcast, join Mia and Hannah, two marketing professionals on a mission to destigmatize mental health at work, and maybe ma...
    Content:
    Work Anxiety
  45. Hello Monday
    Hello Monday
    What we learn and act today, will affect our immediate future, Let's get better and make the best out of us and serve the nation.
    Content:
    Linkedin MarketingWork Anxiety
    Audience:
    Career ChangersJob Seekers
    Goal:
    Entrepreneur MindsetPreparing for Job InterviewsProfessional Development
  46. HVAC Joy Lab Podcast
    HVAC Joy Lab Podcast
    Dr. John Sherk, owner and president of Operations Laboratory reveals all of his HVAC technician career happiness strategies, income improvements an...
    Content:
    Mental HealthNavigating DepressionWork Anxiety
  47. WorkLife
    WorkLife
    Content:
    American Industry TransformationBusinessCareer ChangeCareer Growth StrategiesCoaching StoriesWork Anxiety
    +28
    Audience:
    Aspiring EntrepreneursCareer ChangersCareer Driven MothersCEOsCollege Students
    +9
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New Ideas
    +13
    Style:
    Interview
    When:
    At WorkCommutingFocused LearningLeadership Retreats