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100 Best Meditation Practice Podcasts (2026)

Curated by PodSEO

The meditation practice space keeps producing fresh voices and long-running favorites. This list rounds up 100 of the best, including On Purpose with Jay Shetty, Get Sleepy: stories for sleep, and Nothing much happens: bedtime stories to help you sleep.

  1. On Purpose with Jay Shetty
    On Purpose with Jay Shetty
    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
    Content:
    BusinessCognitive OptimizationDaily MotivationalDream Life CoachingEmotional and Physical LifestyleMeditation Practice
    +55
    Audience:
    Aspiring EntrepreneursCollege StudentsCreatorsEmpty NestersFirst Time Parents
    +12
    Goal:
    Building a BusinessDiscovering New IdeasEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +15
    Style:
    In-Depth InterviewsInterviewQ and A
    When:
    At the GymAt WorkCommutingFocused LearningLong Drive
    +1
  2. Get Sleepy: stories for sleep
    Get Sleepy: stories for sleep
    Get Sleepy is the #1 sleep podcast for relaxing bedtime stories to help you fall asleep. Our soothing sleep stories give busy minds somewhere peace...
    Content:
    Bedtime StoriesGuided MeditationHealth & FitnessMarketingNight ReflectionsMeditation Practice
    +1
    Audience:
    Women Over 40
    Goal:
    Emotional WellnessRelaxingSleeping BetterTo Fall Asleep ToUnwinding and Laughing
    When:
    Background NoiseBefore BedFocused Learning
  3. Nothing much happens: bedtime stories to help you sleep
    Nothing much happens: bedtime stories to help you sleep
    Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teach...
    Content:
    Bedtime StoriesBusinessDark FictionEntertainmentHealth & FitnessMeditation Practice
    +4
    Audience:
    Night Shift WorkersPeople with Anxiety
    Goal:
    Improving HealthMental Health TipsNervous System CalmingOvercoming AnxietyRelaxing
    +3
    Style:
    InterviewSerialized Fiction
    When:
    Background NoiseBefore BedDoing Chores
  4. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsEmpathetic HealingGuided MeditationMeditation Practice
    +28
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+Yoga Practitioners
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
  5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditatio...
    Content:
    Guided MeditationNight ReflectionsMeditation Practice
    Goal:
    Emotional ResilienceRelaxingSleeping BetterTo Fall Asleep To
    Style:
    Solo Commentary
    When:
    Before Bed
  6. Meditation Sounds
    Meditation Sounds
    Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, whit...
    Content:
    Spiritual Music ExperiencesMeditation Practice
    Goal:
    Relaxing
  7. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a so...
    Content:
    Guided MeditationMagic BooksMindfulness TechniquesPodcast GrowthMeditation Practice
    Goal:
    Improving HealthOvercoming AnxietyRelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  8. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder WellnessMeditation Practice
    +46
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    When:
    At WorkCommutingFocused Learning
  9. Ram Dass Here And Now
    Ram Dass Here And Now
    Ram Dass shares his heart-centered wisdom in each episode featuring excerpted lectures given throughout the last 40 years, with an introduction fro...
    Content:
    Dharma TeachingsHealing and WaitingMental Emotional Spiritual GrowthSpiritual AdversitySpiritual AwakeningMeditation Practice
    +3
    Audience:
    Spiritual Transition
  10. The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon L...
    Content:
    Asian American WellnessCelebrity GossipChronic IllnessEmotional and Physical LifestyleExistential QuestioningMeditation Practice
    +12
    Audience:
    Fitness BeginnersHighly Sensitive PeopleTherapists
    Goal:
    Compassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional WellnessImpostor Syndrome
    +5
    When:
    At the GymLong Drive
  11. White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours)
    White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped m...
    Content:
    Meditation Practice
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    At WorkBackground NoiseBefore Bed
  12. The Way Out Is In
    The Way Out Is In
    This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love ...
    Content:
    Dharma TeachingsGuided MeditationMental Emotional Spiritual GrowthSpiritual AdversitySpiritual AwakeningMeditation Practice
    +3
    Audience:
    Spiritual Transition
    Goal:
    Emotional WellnessPost Traumatic Growth
  13. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional and Physical LifestyleEmotional LeadershipGuided MeditationInspirational VoicesKindness StoriesMeditation Practice
    +18
    Audience:
    College StudentsEducatorsStudentsTeachersTherapists
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New IdeasEmotional Intelligence Tools
    +8
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  14. A Zen Mind Guided Meditations
    A Zen Mind Guided Meditations
    Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly c...
    Content:
    Guided MeditationMeditation Practice
  15. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
    Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a n...
    Content:
    Attachment TheoryCareer ChangeHealing JourneyHolistic WellnessHormone HealthMeditation Practice
    +9
    Audience:
    NursesPeople with AnxietyWomen Healers 50+Women Over 40
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthMental Health TipsPost Traumatic Growth
  16. All In The Mind
    All In The Mind
    Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qada...
    Content:
    Behavioral PsychologyGuided MeditationHuman BehaviorLoneliness StudiesMental HealthMeditation Practice
    +8
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional Intelligence ToolsEmotional RegulationEmotional ResilienceImproving HealthMental Health Tips
    +1
  17. Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond
    Broken Record with Rick Rubin, Malcolm Gladwell, Bruce Headlam and Justin Richmond
    Music and storytelling meet on Broken Record, where artists across genres and generations sit down to explore the joy, chaos, and vulnerability of ...
    Content:
    Meditation Practice
    Audience:
    Tori Amos Fans
  18. Sleep With Me
    Sleep With Me
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more ...
    Content:
    Bedtime RhymesBedtime StoriesChronic IllnessHealth & FitnessHolistic WellnessMeditation Practice
    +7
    Audience:
    IntrovertsNight Shift WorkersPeople with AnxietyRecent GraduatesRetirees
    Goal:
    Burnout RecoveryEmotional WellnessImproving HealthMental Health TipsNervous System Calming
    +5
    When:
    Background NoiseBefore BedCommutingDoing Chores
  19. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Guided MeditationMental Emotional Spiritual GrowthMental HealthMindfulness TechniquesNervous System HealingMeditation Practice
    +3
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationOvercoming AnxietyPost Traumatic Growth
  20. Pour Minds Podcast
    Pour Minds Podcast
    Two single Houstonians residing in Atlanta, Drea and Lex are navigating their way through life, friendships and dating. Discussing all the hot topi...
    Content:
    Black Women Hip-HopMeditation Practice
    Goal:
    Mental Health Tips
  21. Heart Wisdom with Jack Kornfield
    Heart Wisdom with Jack Kornfield
    The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditio...
    Content:
    Consciousness ExplorationDharma TeachingsGuided MeditationHealing and WaitingMental Emotional Spiritual GrowthMeditation Practice
    +9
    Audience:
    Spiritual Transition
    Goal:
    Emotional Wellness
  22. Sounds True: Insights at the Edge
    Sounds True: Insights at the Edge
    Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work an...
    Content:
    Guided MeditationMental Emotional Spiritual GrowthMind Body SoulMindfulness TechniquesNondualityMeditation Practice
    +8
    Audience:
    Spiritual Transition
    Goal:
    Post Traumatic Growth
  23. Radio Headspace
    Radio Headspace
    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider wha...
    Content:
    Daily MicrotipsDaily MotivationalGuided MeditationIntrospectionMental HealthMeditation Practice
    +8
    Audience:
    FreelancersPeople with AnxietyRunners
    Goal:
    Emotional RegulationEmotional WellnessImproving HealthQuick Mental WellnessRelaxing
    When:
    CommutingQuick Listen
  24. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMicro MeditationMindful LivingMindful WalkingMeditation Practice
    +9
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsQuick Mental WellnessRelaxing
    When:
    Quick Listen
  25. Listen To Sleep - Quiet Bedtime Stories & Meditations
    Listen To Sleep - Quiet Bedtime Stories & Meditations
    Stories to calm your thinking mind and help you find your way back to yourself, read by your mountain grandpa from his cozy mountain cabin in North...
    Content:
    Bedtime StoriesGuided MeditationNight ReflectionsMeditation Practice
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  26. Tracks To Relax Sleep Meditations
    Tracks To Relax Sleep Meditations
    Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless ni...
    Content:
    Guided MeditationNight ReflectionsNighttime ReflectionsStress ReliefMeditation Practice
    Goal:
    Nervous System CalmingOvercoming AnxietyRelaxingSleeping BetterTo Fall Asleep To
    When:
    Background NoiseBefore Bed
  27. Insight Hour with Joseph Goldstein
    Insight Hour with Joseph Goldstein
    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he stu...
    Content:
    Dharma TeachingsHealing and WaitingMindfulness TechniquesPsychedelicsSpiritualityMeditation Practice
    +1
    Goal:
    Relaxing
  28. Sleep Meditation for Women
    Sleep Meditation for Women
    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-d...
    Content:
    Stress ReliefWomens HealthMeditation Practice
    Audience:
    Stress Management Women
    Goal:
    RelaxingSleeping Better
    When:
    Before Bed
  29. The Positive Mindset Podcast
    The Positive Mindset Podcast
    The Positive Mindset Podcast is an uplifting audio experience. With meditation-style storytelling, this podcast will help you raise your vibration,...
    Content:
    Dog BehavioristGrowth MindsetMindset BreakthroughsMindset MasteryMindset ShiftsMeditation Practice
    +7
    Goal:
    Podcaster MindsetProgress Mindset
  30. Guided Meditation
    Guided Meditation
    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner pea...
    Content:
    Guided MeditationSpiritual AwakeningMeditation Practice
    Audience:
    Retirees
    Goal:
    Relaxing
  31. Happier with Gretchen Rubin
    Happier with Gretchen Rubin
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more...
    Content:
    Coping SkillsDaily MotivationalExperience of LifeFeel Good NewsHealth & FitnessMeditation Practice
    +40
    Audience:
    College StudentsCouplesEmpty NestersIntrovertsMotivated Listeners
    +10
    Goal:
    Building a BusinessBurnout PreventionEmotional ResilienceEmotional WellnessEntrepreneur Mindset
    +10
    Style:
    Interview
    When:
    At WorkCommutingDoing ChoresFocused Learning
  32. Secular Buddhism
    Secular Buddhism
    Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privac...
    Content:
    Dharma TeachingsGuided MeditationPersonal ReflectionSpiritual AwakeningSpiritualityMeditation Practice
  33. Wake Me Up: Morning Positivity
    Wake Me Up: Morning Positivity
    Guided meditations, positive affirmations, and motivation to start your morning. By infusing inspiration and calm into your mornings with Wake Me U...
    Content:
    Daily MotivationalGuided MeditationMindfulness TechniquesMorning ReflectionsPodcast Morning ShowMeditation Practice
    +2
    Goal:
    Getting Motivated
  34. On Being with Krista Tippett
    On Being with Krista Tippett
    Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to l...
    Content:
    CultureExperience of LifeFreedom of BeliefGenerational HealingInspirational InterviewsMeditation Practice
    +20
    Audience:
    IntrovertsSpiritual Transition
    Goal:
    Discovering New IdeasEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +3
    Style:
    Interview
  35. Daily Rosary Meditations | Catholic Prayers
    Daily Rosary Meditations | Catholic Prayers
    Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditati...
    Content:
    Catholic PrayerFaith ReflectionMarian DevotionPrayer MeditationMeditation Practice
    Audience:
    Remote Workers
    Goal:
    Relaxing
  36. Tricycle Talks
    Tricycle Talks
    Tricycle Talks: Listen to Buddhist teachers, writers, and thinkers on life's big questions. Hosted by James Shaheen, editor in chief of Tricycle: T...
    Content:
    Dharma TeachingsMeditation Practice
  37. Metta Hour with Sharon Salzberg
    Metta Hour with Sharon Salzberg
    The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular. Sharon’s natural wisdom, sense of humour, and ...
    Content:
    Dharma TeachingsEnergy HealingGuided MeditationMindfulness TechniquesPrayer MeditationMeditation Practice
    +1
  38. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMicro MeditationMindful LivingMindful WalkingMeditation Practice
    +10
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyQuick Mental Wellness
    +3
    When:
    Background NoiseBefore BedFocused Learning
  39. The Wisdom Podcast
    The Wisdom Podcast
    Wisdom Publications
    Content:
    Meditation Practice
    Audience:
    Christian Women
  40. How to Train a Happy Mind
    How to Train a Happy Mind
    The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his g...
    Content:
    Guided MeditationMindfulness TechniquesPersonal ReflectionSpiritualityStress ReliefMeditation Practice
    Goal:
    Relaxing
  41. 12 Minute Meditation
    12 Minute Meditation
    The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resil...
    Content:
    Guided MeditationGuided VulnerabilityMeditation Practice
    Goal:
    Relaxing
  42. AudioDharma
    AudioDharma
    Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teach...
    Content:
    Dharma TeachingsGuided MeditationMeditation Practice
  43. Calm it Down
    Calm it Down
    Helping you calm the mind in a world full of noise.
    Content:
    Healing and WaitingHealing JourneyMental HealthMeditation Practice
    Audience:
    People with Anxiety
    Goal:
    Emotional WellnessMental Health TipsNervous System CalmingOvercoming AnxietyQuick Mental Wellness
    +2
    When:
    Before Bed
  44. First This
    First This
    First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind,...
    Content:
    Mindfulness TechniquesMeditation Practice
    Audience:
    People with Anxiety
    Goal:
    Relaxing
  45. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife ResilienceMeditation Practice
    +13
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
  46. Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
    Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
    Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories,...
    Content:
    Night ReflectionsMeditation Practice
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Background NoiseBefore Bed
  47. Meditaciones Guiadas y Mindfulness | Sí Medito
    Meditaciones Guiadas y Mindfulness | Sí Medito
    Descubre meditaciones guiadas y mindfulness en Sí Medito Podcast para reducir el estrés, dormir mejor, enfocarte y conectar contigo cada día. Escuc...
    Content:
    Guided MeditationMental HealthMeditation Practice
    Goal:
    RelaxingSleeping Better
  48. Morning Meditation for Women
    Morning Meditation for Women
    Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditati...
    Content:
    Womens HealthMeditation Practice
    Goal:
    Relaxing
  49. Buddhist Geeks
    Buddhist Geeks
    Evolving Dharma in the Age of the Network www.buddhistgeeks.org
    Content:
    Dharma TeachingsPsychedelicsSpiritual AwakeningSpiritual ResilienceSpiritualityMeditation Practice
  50. One Mind Dharma
    One Mind Dharma
    Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcoun...
    Content:
    Meditation Practice
  51. AudioDharma: Gil Fronsdal's most recent dharma talks
    AudioDharma: Gil Fronsdal's most recent dharma talks
    Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
    Content:
    Dharma TeachingsMeditation Practice
  52. Peace Out Podcast
    Peace Out Podcast
    Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises fo...
    Content:
    Gentle ParentingMindfulness TechniquesMeditation Practice
    Goal:
    Relaxing
  53. Somatic Healing Meditations
    Somatic Healing Meditations
    Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditatio...
    Content:
    Embodiment CoachingSomatic HealingMeditation Practice
    Goal:
    Emotional RegulationNervous System Calming
  54. Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
    Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
    Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporte...
    Content:
    Ambient ElectronicaNature RelaxationNight ReflectionsNighttime ReflectionsSpiritual Music ExperiencesMeditation Practice
    Audience:
    Remote Workers
    Goal:
    Getting Expert InsightsRelaxingSleeping BetterTo Fall Asleep To
    When:
    At WorkBackground NoiseBefore BedFocused Learning
  55. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
    5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short ...
    Content:
    EducationKids MeditationParentingMindfulness for KidsMeditation Practice
    Audience:
    Parents
    Goal:
    Burnout PreventionEmotional RegulationEmotional Resilience
    When:
    Quick Listen
  56. Medita Podcast
    Medita Podcast
    Medita Podcast es la forma más sencilla y práctica para comenzar a meditar.Aquí podrás experimentar diferentes técnicas y tradiciones meditativas p...
    Content:
    Holistic WellnessMeditation Practice
    Audience:
    People with Anxiety
    Goal:
    Burnout PreventionSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  57. The Mindful Movement Podcast and Community
    The Mindful Movement Podcast and Community
    Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interv...
    Content:
    Holistic WellnessMind Body SoulMindful WalkingNighttime ReflectionsSelf ImprovementMeditation Practice
    +1
    Goal:
    Emotional Wellness
  58. Meditation for Women
    Meditation for Women
    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve...
    Content:
    Midlife Stress ManagementMeditation Practice
    Audience:
    Stress Management WomenWomen Healers Over 50
  59. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
    Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of da...
    Content:
    Guided MeditationMental HealthStress ReliefMeditation Practice
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional ResilienceNervous System CalmingOvercoming AnxietyRelaxing
    +1
    When:
    Background Noise
  60. Meditations for Stress Relief & Anxiety Help | Calm in Minutes
    Meditations for Stress Relief & Anxiety Help | Calm in Minutes
    Feeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your ...
    Content:
    Meditation Practice
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyQuick Mental Wellness
    +2
  61. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyAudio BlogCompassionate RecoveryConsciousness ExplorationMeditation Practice
    +78
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople with Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  62. The Daily Meditation with Brother Richard
    The Daily Meditation with Brother Richard
    The Daily Meditation with Brother Richard is a short daily podcast offering stillness, clarity and spiritual grounding - a moment of calm in a busy...
    Content:
    Morning ReflectionsMeditation Practice
  63. Untangle
    Untangle
    Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindful...
    Content:
    Addiction RecoveryMindfulness TechniquesNighttime ReflectionsSpiritual AwakeningSpiritualityMeditation Practice
    +1
    Audience:
    Men'S Addiction SupportPeople in RecoveryPeople with AnxietySpiritual Transition
    Goal:
    Compassion Fatigue CureEmotional ResilienceOvercoming AnxietyRelaxing
  64. Ajahn Sona
    Ajahn Sona
    Dhamma talks given by Venerable Ajahn Sona, the Abbot of Birken Forest Buddhist Monastery, Canada.
    Content:
    Guided MeditationMeditation Practice
  65. Like You: Mindfulness for Kids
    Like You: Mindfulness for Kids
    Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage ...
    Content:
    Early LearningGuided MeditationKids FeelingsKids MeditationMental HealthMeditation Practice
    +2
    Goal:
    Emotional RegulationEmotional Wellness
  66. Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
    Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
    IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Mos...
    Content:
    Meditation Practice
  67. Hablar con Jesús
    Hablar con Jesús
    Recibe cada mañana para hacer oración mental. Se trata de una meditación predicada por un sacerdote, hablando con Jesús de tú a tú, que nos invita ...
    Content:
    Bible StudyChristian DiscipleshipSpiritualityMeditation Practice
    Audience:
    Christians
  68. Deeply Unimportant: Sleep aid for insomnia
    Deeply Unimportant: Sleep aid for insomnia
    Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former nationa...
    Content:
    Meditation Practice
    Audience:
    People with ADHD
    Goal:
    Emotional WellnessSleeping BetterTo Fall Asleep To
    When:
    Background Noise
  69. Bob Thurman Podcast: Buddhas Have More Fun!
    Bob Thurman Podcast: Buddhas Have More Fun!
    Professor Robert A.F. Thurman’s official podcast covers diverse topics including Tibetan Buddhism, Buddhist Studies, spirituality, Tibetan Culture,...
    Content:
    Meditation Practice
  70. Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids
    Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids
    We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.We teach meditation, mindfulness, and affirmations fo...
    Content:
    Early LearningEducationInspirational KidsKids FeelingsKids MeditationMeditation Practice
    +1
    Goal:
    Emotional RegulationEmotional Wellness
  71. Deeply Well with Devi Brown
    Deeply Well with Devi Brown
    Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...
    Content:
    Mental Emotional Spiritual GrowthSelf ExplorationSelf ImprovementSelf-CareMeditation Practice
    Goal:
    Emotional Intelligence ToolsEmotional RegulationEmotional WellnessMental Health TipsRelaxing
  72. Meditaciones Mindfulness
    Meditaciones Mindfulness
    Meditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábit...
    Content:
    Meditation Practice
  73. Daily Meditation with Sangha Live
    Daily Meditation with Sangha Live
    Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to dee...
    Content:
    Meditation Practice
  74. Mindfulness Meditation
    Mindfulness Meditation
    Mindfulness MeditationBegin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Col...
    Content:
    Guided MeditationNight ReflectionsMeditation Practice
  75. Buddhist Wisdom Podcast with Scott Tusa
    Buddhist Wisdom Podcast with Scott Tusa
    Scott Tusa, a meditation teacher and Buddhism mentor, shares practical tips, guided meditations, and Buddhist wisdom. With over 25 years of experie...
    Content:
    Meditation Practice
  76. Purely Being Guided Meditations
    Purely Being Guided Meditations
    Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still ...
    Content:
    Guided MeditationMeditation Practice
  77. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityCoping SkillsDaily MotivationalDharma TeachingsMeditation Practice
    +56
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople with AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  78. Michelle's Sanctuary Sleep Stories and Meditations
    Michelle's Sanctuary Sleep Stories and Meditations
    Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Creat...
    Content:
    Meditation Practice
    Audience:
    People with Anxiety
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  79. Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
    Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting...
    Content:
    Meditation Practice
    Audience:
    Students
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    At WorkBackground NoiseBefore BedFocused Learning
  80. DayLuna Human Design Podcast
    DayLuna Human Design Podcast
    Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human D...
    Content:
    Meditation Practice
  81. Learning German
    Learning German
    Learn German naturally and understand real German spoken by native speakers. 🇩🇪Easy German is the world’s largest YouTube channel for learning Germ...
    Content:
    Meditation Practice
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  82. Buddhist Boot Camp Podcast
    Buddhist Boot Camp Podcast
    The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless...
    Content:
    Dharma TeachingsHealing and WaitingMinimalismSpiritual AwakeningSpiritual EncouragementMeditation Practice
    +3
    Audience:
    Spiritual Transition
  83. Meditation Minis Podcast
    Meditation Minis Podcast
    Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or me...
    Content:
    Guided MeditationMental HealthMicro MeditationMindfulness TechniquesSpiritualityMeditation Practice
    +1
    Audience:
    People with AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsOvercoming AnxietyQuick Mental Wellness
    +3
    When:
    Background NoiseBefore BedDoing ChoresLong DriveQuick Listen
  84. Mindfulness For Kids Podcast
    Mindfulness For Kids Podcast
    Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. W...
    Content:
    ParentingMeditation Practice
    Goal:
    Emotional RegulationEmotional WellnessSleeping Better
  85. The Daily Shine
    The Daily Shine
    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills...
    Content:
    Life AdviceMicro MeditationPodcast Morning ShowMeditation Practice
  86. The Psychic Soul → Best Guided Meditations
    The Psychic Soul → Best Guided Meditations
    A sanctuary for your soul—meditate with us.Feeling anxious, ungrounded, or stuck in your head? You’re not doing this alone—you’re walking with a so...
    Content:
    Energy HealingGuided MeditationPsychic AbilitiesSpiritual AwakeningMeditation Practice
    Audience:
    Lightworkers
  87. Meditation Nest | Calming Sleep Stories for Bedtime
    Meditation Nest | Calming Sleep Stories for Bedtime
    The Meditation Nest offers calming meditation stories and guided sleep stories for adults. Each guided meditation is created to help you relax, sle...
    Content:
    Audio FictionNight ReflectionsNighttime ReflectionsMeditation Practice
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  88. The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
    The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
    Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, bra...
    Content:
    Guided MeditationMindfulness TechniquesMeditation Practice
    Goal:
    Improving ProductivityMental Health TipsRelaxing
  89. Catholic Morning Offering Podcast
    Catholic Morning Offering Podcast
    Starting the morning off with God is the key to strength and success in your day! Join me in praying the Catholic Morning Offering prayer as well a...
    Content:
    Catholic PrayerChristian LivingMeditation Practice
    Audience:
    Christians
  90. Expanding Inward
    Expanding Inward
    Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner ...
    Content:
    Meditation Practice
  91. GET SLEEPY
    GET SLEEPY
    GET SLEEPY RSSVERIFY
    Content:
    Bedtime StoriesGuided MeditationNighttime ReflectionsMeditation Practice
    Audience:
    People with Anxiety
    Goal:
    RelaxingSleeping BetterTo Fall Asleep To
    When:
    Before Bed
  92. Affirmations for Calm & Confidence
    Affirmations for Calm & Confidence
    Your thoughts shape how you feel—and how you move through your day. Affirmations for Calm & Confidence is a collection of short, powerful affir...
    Content:
    Mental HealthMeditation Practice
    Goal:
    Emotional WellnessOvercoming AnxietyRelaxing
  93. Mindfulness For Beginners
    Mindfulness For Beginners
    A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world...
    Content:
    Guided MeditationMindful WalkingMindfulness TechniquesSpiritualityMeditation Practice
    Goal:
    Emotional Regulation
  94. My Seven Chakras With AJ
    My Seven Chakras With AJ
    My Seven Chakras is a podcast that provides ancient wisdom for the modern mind.Through long form interviews, solo episodes and breathwork meditatio...
    Content:
    Energy HealingMeditation Practice
  95. Yogaland Podcast
    Yogaland Podcast
    This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics ru...
    Content:
    Movement PracticePersonal ReflectionPersonal ReflectionsSelf ExplorationSelf ImprovementMeditation Practice
    +1
    Audience:
    Yoga Practitioners
  96. Meditation Changes Everything
    Meditation Changes Everything
    We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s ...
    Content:
    Meditation Practice
  97. Mind & Life
    Mind & Life
    Exploring frontiers of contemplative science—discussing mind, meditation, and more.
    Content:
    Meditation Practice
  98. Teaching Meditation
    Teaching Meditation
    This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they...
    Content:
    Meditation Practice
  99. I AM Affirmations for Mental Health Wellbeing
    I AM Affirmations for Mental Health Wellbeing
    Transform your life with empowering 'I AM' affirmations and ambient music for deep relaxation and focus. Tune in to unleash your mind’s ful...
    Content:
    Mental HealthMeditation Practice
    Goal:
    Emotional WellnessMental Health TipsRelaxing
  100. Meditations
    Meditations
    Law of Attraction Meditations to manifest your life the way you want it
    Content:
    Meditation Practice
    Goal:
    To Fall Asleep To