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38 Best Nervous System Healing Podcasts (2026)

Curated by PodSEO

The nervous system healing space keeps producing fresh voices and long-running favorites. This list rounds up 38 of the best, including Huberman Lab, Being Well with Forrest Hanson and Dr. Rick Hanson, and Mindful In Minutes Meditation.

  1. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Ageing WellAttention ManagementBehavioral PsychologyBiohackingCognitive OptimizationNervous System Healing
    +63
    Audience:
    AthletesCEOsCollege StudentsCreatorsDoctors
    +9
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +19
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    At the GymAt WorkCommute ListeningCommutingDoing Chores
    +4
  2. Being Well with Forrest Hanson and Dr. Rick Hanson
    Being Well with Forrest Hanson and Dr. Rick Hanson
    Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science...
    Content:
    Guided MeditationMeditation PracticeMental Emotional Spiritual GrowthMental HealthMindfulness TechniquesNervous System Healing
    +3
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationOvercoming AnxietyPost Traumatic Growth
  3. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful LivingNervous System Healing
    +9
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsQuick Mental WellnessRelaxing
    When:
    Quick Listen
  4. The Cure for Chronic Pain with Nicole Sachs, LCSW
    The Cure for Chronic Pain with Nicole Sachs, LCSW
    Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and co...
    Content:
    Chronic IllnessHealth & FitnessMental HealthTrauma RecoveryNervous System Healing
    Goal:
    Emotional Wellness
  5. Trauma Rewired
    Trauma Rewired
    The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.
    Content:
    Generational HealingHealing Attachment WoundsHealing JourneyMental HealthNervous System HealthNervous System Healing
    +3
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional WellnessNervous System Calming
    +2
  6. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin...
    Content:
    Nervous System RegulationWork-Life BalanceNervous System Healing
    Audience:
    People with AnxietyStress Management Women
    Goal:
    Burnout RecoveryOvercoming Anxiety
  7. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Coping SkillsGuided MeditationHealing MindsetLife CoachingLife ResilienceNervous System Healing
    +13
    Audience:
    CoachesOverwhelmed Working WomenPeople with AnxietyStress Management WomenStudents
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +6
  8. Therapy Chat
    Therapy Chat
    Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic an...
    Content:
    Coping SkillsEmpathetic HealingHealing JourneyHolistic WellnessHuman BehaviorNervous System Healing
    +4
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Burnout RecoveryEmotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
    +1
    When:
    At Work
  9. This Week in Neuroscience
    This Week in Neuroscience
    A podcast about the nervous system.
    Content:
    Comp Neuro SciNervous System HealthNeuroscience-Based LeadershipNervous System Healing
    Audience:
    People with Anxiety
  10. Sex Birth Trauma with Kimberly Ann Johnson
    Sex Birth Trauma with Kimberly Ann Johnson
    Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, cer...
    Content:
    Embodiment CoachingSexual HealingSomatic HealingNervous System Healing
  11. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Coping SkillsMental HealthNervous System HealthNervous System RegulationNervous System Healing
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationMental Health TipsNervous System CalmingOvercoming Anxiety
  12. The Biology of Trauma® With Dr. Aimie
    The Biology of Trauma® With Dr. Aimie
    People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of th...
    Content:
    Nervous System Healing
    Goal:
    Post Traumatic Growth
  13. Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System
    Sexy After 50: Improve Sex & Intimacy by Healing Your Nervous System
    You were never broken. You were tamed.Sexy After 50 is for women who are done pretending they don't miss feeling turned on, confident, and alive in...
    Content:
    Holistic WellnessIntimacy After 40Midlife ReinventionRelationship CommunicationRelationships & DatingNervous System Healing
    +10
    Audience:
    TherapistsWomen Over 40
    Goal:
    Emotional RegulationEmotional WellnessNervous System Calming
  14. The Healing Trauma Podcast
    The Healing Trauma Podcast
    Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope al...
    Content:
    Compassionate RecoveryEmpathetic HealingGenerational HealingHealing and WaitingHealing Attachment WoundsNervous System Healing
    +6
    Audience:
    War Veterans Support
    Goal:
    Post Traumatic Growth
  15. Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopele...
    Content:
    Chronic IllnessNervous System RegulationNervous System Healing
    Goal:
    Emotional RegulationNervous System Calming
  16. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
    Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
    Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth...
    Content:
    Subconscious Mind CoachingNervous System Healing
    Goal:
    Sleeping Better
  17. Resiliently Rising: Healing After Betrayal Trauma
    Resiliently Rising: Healing After Betrayal Trauma
    Join husband and wife as they share their betrayal trauma healing journey using a somatic-based approach. This podcast explores nervous system regu...
    Content:
    Nervous System Healing
    Goal:
    Compassion Fatigue Cure
  18. The Nourished Nervous System
    The Nourished Nervous System
    An exploration of  stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and m...
    Content:
    Nervous System HealthNervous System Healing
  19. Calm Your Nervous System
    Calm Your Nervous System
    For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive...
    Content:
    Nervous System HealthNervous System RegulationNervous System Healing
    Goal:
    Nervous System Calming
  20. The Sensory Savvy Momma Podcast | Nervous system-first strategies for moms raising sensory kids—with more calm, confidence, and connection.
    The Sensory Savvy Momma Podcast | Nervous system-first strategies for moms raising sensory kids—with more calm, confidence, and connection.
    The Sensory Savvy Momma is the go-to podcast for overwhelmed, intuitive moms raising neurodivergent kids. If you’re navigating daily meltdowns, sen...
    Content:
    Nervous System Healing
    Goal:
    Nervous System Calming
  21. What Happens in Vagus
    What Happens in Vagus
    The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On ...
    Content:
    Nervous System Healing
  22. Nervous System Alchemy: Unleash Your Magic and Flow
    Nervous System Alchemy: Unleash Your Magic and Flow
    Nervous System Alchemy: Unleash Your Magic and Flow is where somatic science meets spiritual intelligence. Hosted by Rachel Hardy — Somatic Coach, ...
    Content:
    Nervous System HealthNervous System RegulationNervous System Healing
    Goal:
    Emotional Regulation
  23. Wired for Connection: A Polyvagal Podcast
    Wired for Connection: A Polyvagal Podcast
    Wired for Connection is a podcast devoted to sharing information about Polyvagal Theory and the vagus nerve, in service of our mission to optimize ...
    Content:
    Nervous System HealthStress Related Digestive HealthNervous System Healing
    Goal:
    Emotional Regulation
  24. Everyday Intimacy with Angela Rivero
    Everyday Intimacy with Angela Rivero
    Everyday Intimacy is a podcast for women who are exhausted by trying to heal the “right” way and still feel stuck. Most of us were taught that heal...
    Content:
    Nervous System Healing
  25. Nervous System Care & Healing
    Nervous System Care & Healing
    A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a...
    Content:
    Nervous System Healing
    Audience:
    Highly Sensitive People
    Goal:
    Nervous System Calming
  26. Stuck Not Broken
    Stuck Not Broken
    Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunser...
    Content:
    Nervous System HealthNervous System RegulationTrauma RecoveryNervous System Healing
    Audience:
    Yoga Practitioners
    Goal:
    Emotional Regulation
  27. NeuroHeir℠ Podcast: Somatic, Nervous System and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
    NeuroHeir℠ Podcast: Somatic, Nervous System and Generational Healing Tools for Parents, Therapists, and Cycle Breakers
    Nervous System Healing for Moms Who Are Doing the Inner Work but Still Feel StuckHave you ever found yourself thinking,"I'm doing the inner work......
    Content:
    Generational HealingMental HealthMind Body SoulParentingTrauma RecoveryNervous System Healing
    Audience:
    Therapists
    Goal:
    Emotional RegulationPost Traumatic Growth
  28. Embodied Dialogues for Healing Trauma and Addiction
    Embodied Dialogues for Healing Trauma and Addiction
    A living conversation at the intersection of trauma healing, addiction recovery, and nervous system science. Hosted by Jan Winhall, creator of the ...
    Content:
    Nervous System Healing
  29. The Informed Chiropractor Podcast
    The Informed Chiropractor Podcast
    Welcome to The Informed Chiropractor, the go-to podcast for neurologically based chiropractors who are ready to make chiropractic relevant again. H...
    Content:
    Nervous System Healing
  30. Stress Cycle Breaker | Nervous System Healing
    Stress Cycle Breaker | Nervous System Healing
    Feeling stuck in a cycle of stress and anxiety? Yearning for a calmer, more resilient you? 'Stress Cycle Breaker | Nervous System Healing' is your ...
    Content:
    Stress ReliefNervous System Healing
    Goal:
    Nervous System Calming
  31. The Calm Lab Podcast
    The Calm Lab Podcast
    Nervous system education for bodies that won't settleWelcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, ...
    Content:
    Nervous System Healing
    Goal:
    Emotional RegulationNervous System Calming
  32. Therapists Treating Trauma Podcast
    Therapists Treating Trauma Podcast
    Neuroscience informed, culturally sensitive, person centered approach to trauma grief and loss.
    Content:
    Healing Attachment WoundsHealing JourneyMental HealthTrauma RecoveryNervous System Healing
    Audience:
    People in RecoveryPeople with AnxietyTherapists
    Goal:
    Emotional ResilienceEmotional WellnessMental Health TipsPost Traumatic Growth
  33. Unstoppable Body and Mind
    Unstoppable Body and Mind
    Science based strategies for the brain and nervous system, and thought work tools from life coaching to help you feel better in your body at any age!
    Content:
    Nervous System Healing
    Goal:
    Nervous System Calming
  34. Unhinged But Mindful
    Unhinged But Mindful
    Unhinged But Mindful Unhinged But Mindful is a nervous system podcast for midlife women healing from trauma, anxiety, menopause overwhelm, ADH...
    Content:
    Nervous System Healing
  35. Free Spirit Academy Podcast
    Free Spirit Academy Podcast
    Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, tr...
    Content:
    Embodiment CoachingSomatic HealingNervous System Healing
  36. Reset and Rise: The Mind-Body Recalibration Podcast
    Reset and Rise: The Mind-Body Recalibration Podcast
    Reset & Rise: The Mind-Body Recalibration Podcast helps busy women—especially moms—reclaim their energy and well-being through science-backed m...
    Content:
    Nervous System Healing
  37. The Nervous System Podcast
    The Nervous System Podcast
    By Cassidy & Charlotte
    Content:
    Nervous System Healing
  38. Wired for Connection
    Wired for Connection
    The Wired for Connection Podcast exists as an invitation to connect. Connection informs our every thought, feeling and action. Connection is the ba...
    Content:
    Nervous System Healing