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52 Best Midlife Stress Management Podcasts (2026)

Curated by PodSEO

The midlife stress management space keeps producing fresh voices and long-running favorites. This list rounds up 52 of the best, including 10% Happier with Dan Harris, unPAUSED with Dr. Mary Claire Haver, and Good Life Project.

  1. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder WellnessMidlife Stress Management
    +46
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    When:
    At WorkCommutingFocused Learning
  2. unPAUSED with Dr. Mary Claire Haver
    unPAUSED with Dr. Mary Claire Haver
    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half ...
    Content:
    Aging WellFat Loss for WomenHealth & FitnessHormone HealthLife TransitionsMidlife Stress Management
    +8
    Audience:
    DoctorsEmpty NestersHealthcare ProfessionalsRetireesWomen Healers Over 50
    +3
    Goal:
    Improving Health
  3. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyAuthentic LivingAuthentic SelfAuthenticityCareer ChangeMidlife Stress Management
    +45
    Audience:
    Career ChangersHighly Sensitive PeopleMotivated ListenersNew ManagersReal Estate Agents
    +5
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional Resilience
    +9
    Style:
    Interview
    When:
    At WorkFocused Learning
  4. The Jordan Harbinger Show
    The Jordan Harbinger Show
    (Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets ...
    Content:
    BusinessCareer Growth StrategiesEmpowerment CoachingInspirational InterviewsInspirational VoicesMidlife Stress Management
    +14
    Audience:
    Motivated ListenersSalespeopleYoung Adults
    Goal:
    Building a BusinessDiscovering New IdeasGetting Expert InsightsGetting MotivatedLearning New Skills
    +3
    Style:
    DocumentaryIn-Depth InterviewsInterviewLive InterviewsSolo Commentary
    When:
    At Work
  5. Forever35
    Forever35
    Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and...
    Content:
    Appearance CultureBeauty TipsFashion MakeupFat Loss for WomenLuxury LifestyleMidlife Stress Management
    +7
    Audience:
    Empty NestersFitness BeginnersRetireesStress Management WomenThirtysomethings
    +2
    When:
    Doing Chores
  6. Postcards From Midlife
    Postcards From Midlife
    Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead ...
    Content:
    Life TransitionsMidlife ComedyMidlife ReinventionMidlife Stress Management
    Audience:
    Empty NestersWomen in Their 50sWomen Over 40Women Over 50
  7. 40ish | The Funny Podcast on Perimenopause, Menopause & Midlife
    40ish | The Funny Podcast on Perimenopause, Menopause & Midlife
    Welcome to 40ish, the funny podcast for midlife women navigating menopause, perimenopause, hormones, relationships, confidence, ageing and everythi...
    Content:
    ComedyLife TransitionsMidlife ComedyMidlife ReinventionRelationships & DatingMidlife Stress Management
    +3
    Audience:
    Women Healers Over 50Women Over 40Working Moms
    Goal:
    Unwinding and Laughing
  8. The Midlife Feast
    The Midlife Feast
    Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, nat...
    Content:
    Women'S WellnessWomens HealthMidlife Stress Management
    Audience:
    Christian WomenEmpty NestersWomen in Their 50sWomen Over 40
  9. Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring ...
    Content:
    Mental HealthMidlife ReinventionSelf-CareStress ReliefWomen EmpowermentMidlife Stress Management
    +1
    Audience:
    Stress Management Women
    Goal:
    Burnout PreventionEmotional Wellness
  10. Meditation for Women
    Meditation for Women
    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve...
    Content:
    Meditation PracticeMidlife Stress Management
    Audience:
    Stress Management WomenWomen Healers Over 50
  11. The Midlife Chrysalis
    The Midlife Chrysalis
    The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder ...
    Content:
    Life TransitionsMidlife ReinventionMidlife Stress Management
    Audience:
    Career ChangersGen X Founders
  12. The Faster Beyond 50 Podcast
    The Faster Beyond 50 Podcast
    This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster int...
    Content:
    Ageing WellLife After 60Midlife ReinventionMidlife Stress Management
    Audience:
    Women Healers Over 50Women Over 40
    Goal:
    Training for a Marathon
  13. Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk
    Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk
    Mind Your Midlife is a weekly podcast for women in their 40s and 50s who want to feel confident in their bodies, their relationships, and their nex...
    Content:
    Aging GracefullyIntimacy After 40Midlife Stress Management
    Audience:
    Empty NestersWomen Over 40
  14. The Calm Confidence Podcast: Social Anxiety and Being Yourself
    The Calm Confidence Podcast: Social Anxiety and Being Yourself
    Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my persona...
    Content:
    Guided MeditationStress ReliefMidlife Stress Management
    Audience:
    People with Anxiety
    Goal:
    Overcoming AnxietyRelaxing
    When:
    Background Noise
  15. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityCoping SkillsDaily MotivationalDharma TeachingsMidlife Stress Management
    +56
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople with AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  16. Panic Attack Meditation
    Panic Attack Meditation
    Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our cre...
    Content:
    Midlife Stress Management
    Audience:
    Stress Management Women
  17. HOMESCHOOL GLUE || Real-Life Simple Systems + Rhythms for Overwhelmed Homeschool Moms
    HOMESCHOOL GLUE || Real-Life Simple Systems + Rhythms for Overwhelmed Homeschool Moms
    Homeschooling was supposed to feel meaningful — not like you're one bad Tuesday away from quitting. The Homeschool Glue Podcast helps overwhelmed h...
    Content:
    Midlife Stress Management
  18. The Wobbly Middle: Women's Career Crossroads In Midlife
    The Wobbly Middle: Women's Career Crossroads In Midlife
    Join recovering lawyer Patsy Day as she navigates her own midlife career crossroads in real time. The Wobbly Middle explores that moment when we re...
    Content:
    Aging GracefullyCareer ChangeLife CoachingMidlife ComedyMidlife ReinventionMidlife Stress Management
    Audience:
    Career ChangersWomen Healers 50+Women Healers Over 50Women in Their 50sWomen Over 40
    +1
  19. The Midlife Mentors
    The Midlife Mentors
    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we ...
    Content:
    Midlife ReinventionWeight LossMidlife Stress Management
    Audience:
    Empty NestersWomen in Their 50sWomen Over 40Women Over 50
  20. The Purple Passion Project-Intimacy & Sex Podcast for Midlife & Beyond
    The Purple Passion Project-Intimacy & Sex Podcast for Midlife & Beyond
    When was the last time sex was hot as hell? If you had to think about it — you need this podcast. The Purple Passion Project is where midlife gets ...
    Content:
    Midlife Stress Management
  21. Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga
    Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga
    I’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and mo...
    Content:
    Midlife Stress Management
    Audience:
    Women Healers 50+Women Healers Over 50Women Over 40
  22. Midlife Matters
    Midlife Matters
    From parenting teens to aging gracefully, Midlife Matters covers all the topics keeping women in the middle years up at night. Join us to be encour...
    Content:
    Midlife ComedyMidlife ReinventionParenting TeensTeen ParentingMidlife Stress Management
    Audience:
    Empty NestersWomen Over 40
  23. Female Physician Entrepreneur Podcast
    Female Physician Entrepreneur Podcast
    A podcast for women physicians and beyond ready to lead with confidence, set boundaries without guilt, and build a personal brand or business beyon...
    Content:
    Midlife Stress Management
  24. Magnificent Midlife
    Magnificent Midlife
    Midlife isn't the end of meaningful life, just the end of the first half rehearsal. Listen, laugh, learn and be inspired as Rachel Lankester, autho...
    Content:
    Life After 60Midlife ComedyMidlife ReinventionMidlife Stress Management
    Audience:
    Older WorkersWomen Healers 50+Women Healers Over 50Women in Their 50sWomen Over 40
  25. The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women
    The Well Drop: Perimenopause, Hormones & Habit Upgrades for Midlife Women
    It usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's...
    Content:
    Holistic WellnessHormone HealthMidlife ReinventionWomen'S WellnessWomens HealthMidlife Stress Management
    Audience:
    Women Over 40
    Goal:
    Burnout PreventionEmotional Wellness
  26. Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Coping Skills for Midlife Stress and Anxiety in Family, Work & RelationshipsForget the midlife crisis—how about creating midlife calm? The anxi...
    Content:
    Coping SkillsLife TransitionsMental HealthMidlife ReinventionRelationships & DatingMidlife Stress Management
    +2
    Audience:
    Therapists
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +1
  27. The Midlife Method with Cam Allen®
    The Midlife Method with Cam Allen®
    The Midlife Method with Cam Allen® is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep in...
    Content:
    Midlife Stress Management
  28. Mid-life Men: the mental health podcast
    Mid-life Men: the mental health podcast
    Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up beli...
    Content:
    Midlife ReinventionMidlife Stress Management
  29. Midlife Mojo
    Midlife Mojo
    Midlife Mojo is a space for honest conversations about hormones, metabolism, stress, nervous system health and why so many women feel exhausted, di...
    Content:
    Weight LossMidlife Stress Management
  30. Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
    Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
    You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel l...
    Content:
    Midlife ReinventionMidlife Stress Management
    Audience:
    Women Healers 50+Women Healers Over 50Women in Their 50sWomen Over 40
  31. Message in the Middle: Midlife Women, Reinvention & Personal Growth
    Message in the Middle: Midlife Women, Reinvention & Personal Growth
    Message in the Middle is a podcast for women navigating the challenges, transitions, and reinventions that often come with midlife. Hosted by ...
    Content:
    Career ChangeLife TransitionsMature ThemesMidlife ReinventionMidlife Stress Management
    Audience:
    Career ChangersWomen in Their 50sWomen Over 40
  32. The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
    The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
    The Midlife Makeover Show is your go-to podcast for women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Vale...
    Content:
    Hormone HealthMidlife ReinventionMidlife Stress Management
    Audience:
    Empty NestersWomen Healers Over 50Women Over 40
  33. The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
    The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
    Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?You're not...
    Content:
    Midlife Stress Management
  34. Midlife Mom Reset | Perimenopause, Encouragement, Boundaries, Burnout, Work-Life Balance
    Midlife Mom Reset | Perimenopause, Encouragement, Boundaries, Burnout, Work-Life Balance
    Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, bu...
    Content:
    Midlife Stress Management
  35. Midlife Reclaimed with Shannon A Swales
    Midlife Reclaimed with Shannon A Swales
    Welcome to the new chapter of the Midlife Reclaimed Podcast — a space for women navigating the second half of life with greater self-awareness, sel...
    Content:
    Mental HealthMidlife ReinventionSelf ImprovementWomen EmpowermentMidlife Stress Management
    Audience:
    Women Over 40
    Goal:
    Burnout PreventionBurnout Recovery
  36. Middle Of Somewhere
    Middle Of Somewhere
    Everything but politics! Just fun :)
    Content:
    Midlife Stress Management
  37. Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark
    Midlife Fitness & Mindset for Women Feeling Stuck | Pursue Your Spark
    It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off—even when nothing is obviously wrong. You keep telling ...
    Content:
    Midlife ReinventionStrength Training WomenMidlife Stress Management
    Audience:
    Empty NestersWomen in Their 50sWomen Over 40
  38. Michelle Ford Interviews
    Michelle Ford Interviews
    Welcome to Michelle Ford Interviews – honest, entertaining conversations with the people shaping the way we live, think and connect.Hosted by broad...
    Content:
    Midlife ComedyMidlife ReinventionMidlife Stress Management
    Audience:
    Empty NestersWomen Over 40
  39. Thriving in Midlife
    Thriving in Midlife
    Thriving in Midlife is an empowering, no-fluff podcast for health-conscious women over 40 who are navigating hormones, fatigue, weight gain, and th...
    Content:
    Life TransitionsMidlife Stress Management
    Audience:
    Women Healers Over 50Women Over 40
  40. Ask Faleskini - The Midlife Crisis Clarity Compass
    Ask Faleskini - The Midlife Crisis Clarity Compass
    This is the Ask Faleskini - The Midlife Crisis Clarity Compass podcast.  All the Life Lessons You Need to Thrive in Midlife. This is your Guid...
    Content:
    Midlife ReinventionMidlife Stress Management
  41. Unmute Your Midlife
    Unmute Your Midlife
    If you're a midlife woman, Unmute Your Midlife is your weekly strategy session to recalibrate your energy and reclaim your authority. You don't nee...
    Content:
    Midlife Stress Management
  42. Let’s Talk Midlife Crisis Podcast
    Let’s Talk Midlife Crisis Podcast
    Welcome to Let’s Talk Midlife Crisis — Real conversations for women navigating menopause, relationships, confidence, career changes, aging, and eve...
    Content:
    Midlife ReinventionMidlife Stress Management
  43. The Mindful Midlife Crisis
    The Mindful Midlife Crisis
    Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Bil...
    Content:
    Emotional and Physical LifestylePersonal ReflectionPersonal ReflectionsMidlife Stress Management
    Goal:
    Emotional Wellness
  44. Midlife Male by Greg Scheinman
    Midlife Male by Greg Scheinman
    Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the...
    Content:
    Midlife ReinventionMidlife Stress Management
    Audience:
    Husbands in 40sMen Over 40
  45. Scenic Route through Midlife — Society, Self & Shifting Gears
    Scenic Route through Midlife — Society, Self & Shifting Gears
    We think deeply, feel a lot, and we're done pretending mental load, exhaustion and burnout are personal failures. This is Scenic Route through Midl...
    Content:
    Mental HealthMidlife ReinventionPerfectionism RecoveryMidlife Stress Management
    Audience:
    Highly Sensitive People
    Goal:
    Burnout RecoveryEmotional Resilience
  46. The Midlife Movement
    The Midlife Movement
    Become a Paid Subscriber: https://anchor.fm/mary-boyer0/subscribe When bad things happen, some women drown in their self-pity, torture their bodies...
    Content:
    Midlife Stress Management
    Audience:
    Women Over 40
  47. Getting To After: A Safe and Empowering Space for Midlife Women
    Getting To After: A Safe and Empowering Space for Midlife Women
    Getting to After is a calm, grounding podcast for midlife women navigating change, recovery, and becoming themselves again. Hosted by Core Energy C...
    Content:
    Midlife Stress Management
    Audience:
    Stress Management Women
  48. The Midlife Crisis Podcast
    The Midlife Crisis Podcast
    Generation X for the win.
    Content:
    Midlife Stress Management
  49. MIDLIFE AF
    MIDLIFE AF
    Content:
    Midlife Stress Management
  50. Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
    Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
    The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressure...
    Content:
    Midlife Stress Management
  51. Midlife Ceo Podcast
    Midlife Ceo Podcast
    Are you a midlife woman coach, strategist, healer or service-provider who’s ready to make more money, serve more clients and take your business to ...
    Content:
    Midlife Stress Management
  52. Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women
    Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women
    Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.Hosted by Kate Ga...
    Content:
    Midlife ReinventionMidlife Stress Management
    Audience:
    Stress Management Women