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Top Podcasts for Midlife Stress Management in 2026

Curated by PodSEO

The midlife stress management space keeps producing fresh voices and long-running favorites. This list rounds up 28 of the best, including 10% Happier with Dan Harris, unPAUSED with Dr. Mary Claire Haver, and The Jordan Harbinger Show.

  1. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingDaily MotivationalEmotional And Physical LifestyleFounder WellnessHealth & FitnessMidlife Stress Management
    +24
    Audience:
    Fitness BeginnersPeople With AnxietyRecent GraduatesRetirees
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +8
    When:
    At WorkCommuting
  2. unPAUSED with Dr. Mary Claire Haver
    unPAUSED with Dr. Mary Claire Haver
    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half ...
    Content:
    Aging WellFat Loss For WomenHealth & FitnessHormone HealthMenopauseMidlife Stress Management
    +6
    Audience:
    DoctorsEmpty NestersHealthcare ProfessionalsRetireesWomen Over 40
    Goal:
    Improving Health
  3. The Jordan Harbinger Show
    The Jordan Harbinger Show
    (Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets ...
    Content:
    BusinessCareer Growth StrategiesEmpowerment CoachingInspirational VoicesLife AdviceMidlife Stress Management
    +8
    Audience:
    Salespeople
    Goal:
    Building A BusinessDiscovering New IdeasGetting Expert InsightsGetting MotivatedLearning New Skills
    +1
    Style:
    DocumentaryIn-Depth InterviewsInterview
    When:
    At Work
  4. Forever35
    Forever35
    Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and...
    Content:
    Appearance CultureFat Loss For WomenLuxury LifestyleMidlife ReinventionPersonal ReflectionsMidlife Stress Management
    +3
    Audience:
    Empty NestersFitness BeginnersRetireesStress Management WomenWomen Over 40
    When:
    Doing Chores
  5. 40ish | The Funny Menopause Podcast for Women Over 40
    40ish | The Funny Menopause Podcast for Women Over 40
    Welcome to 40ish, the funny podcast for midlife women navigating menopause, perimenopause, hormones, relationships, confidence, ageing and everythi...
    Content:
    ComedyLife TransitionsMidlife ComedyMidlife ReinventionRelationships & DatingMidlife Stress Management
    +3
    Audience:
    Women Over 40Working Moms
    Goal:
    Unwinding And Laughing
  6. Postcards From Midlife
    Postcards From Midlife
    Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead ...
    Content:
    Life TransitionsMidlife ComedyMidlife ReinventionMidlife Stress Management
    Audience:
    Empty NestersWomen In Their 50SWomen Over 40
  7. Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health, anxiety and stress levels? Do you want...
    Content:
    Mental HealthMidlife ReinventionStress ReliefWomen EmpowermentWork-Life BalanceMidlife Stress Management
    Audience:
    Stress Management Women
    Goal:
    Burnout PreventionEmotional Wellness
  8. Meditation for Women
    Meditation for Women
    Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve...
    Content:
    Midlife Stress Management
    Audience:
    Stress Management Women
  9. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfDaily MotivationalDharma TeachingsEmotional And Physical LifestyleExperience Of LifeMidlife Stress Management
    +31
    Audience:
    Motivated ListenersNew ManagersPeople With AnxietyStress Management WomenStudents
    +1
    Goal:
    Burnout PreventionEmotional RegulationEmotional ResilienceEmotional WellnessGetting Motivated
    +5
    When:
    At WorkFocused Learning
  10. The Midlife Chrysalis
    The Midlife Chrysalis
    The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder ...
    Content:
    Life TransitionsMidlife ReinventionMidlife Stress Management
    Audience:
    Gen X Founders
  11. HOMESCHOOL GLUE || Real-Life Simple Systems + Rhythms for Overwhelmed Homeschool Moms
    HOMESCHOOL GLUE || Real-Life Simple Systems + Rhythms for Overwhelmed Homeschool Moms
    Homeschooling can be messy, sticky, and chaotic (just like glue), but it also can be incredibly beautiful and rewarding.  In this podcast, Sar...
    Content:
    Midlife Stress Management
  12. Panic Attack Meditation
    Panic Attack Meditation
    Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our cre...
    Content:
    Midlife Stress Management
  13. The Midlife Mentors
    The Midlife Mentors
    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we ...
    Content:
    Midlife ReinventionWeight LossMidlife Stress Management
    Audience:
    Empty NestersWomen Over 40
  14. Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
    Coping Skills for Midlife Stress and Anxiety in Family, Work & RelationshipsForget the midlife crisis—how about creating midlife calm? The anxi...
    Content:
    Life TransitionsMental HealthMidlife ReinventionWork AnxietyMidlife Stress Management
    Audience:
    Therapists
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming Anxiety
  15. The Calm Confidence Podcast: Social Anxiety and Being Yourself
    The Calm Confidence Podcast: Social Anxiety and Being Yourself
    Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my persona...
    Content:
    Midlife Stress Management
    Audience:
    People With Anxiety
    Goal:
    Overcoming Anxiety
    When:
    Background Noise
  16. The Purple Passion Project-Intimacy & Sex Podcast for Midlife & Beyond
    The Purple Passion Project-Intimacy & Sex Podcast for Midlife & Beyond
    When was the last time sex was hot as hell? If you had to think about it — you need this podcast. The Purple Passion Project is where midlife gets ...
    Content:
    Midlife Stress Management
  17. Two Women Chatting
    Two Women Chatting
    Welcome to Two Women Chatting - the podcast where midlife gets real, inspiring, and finds the joy in our second chapter. Hosted by broadc...
    Content:
    Midlife ComedyMidlife ReinventionMidlife Stress Management
    Audience:
    Empty NestersWomen Over 40
  18. The Mindful Midlife Crisis
    The Mindful Midlife Crisis
    Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Bil...
    Content:
    Midlife Stress Management
  19. Midlife Reclaimed: A Podcast for Women Over 40 Navigating Midlife Burnout
    Midlife Reclaimed: A Podcast for Women Over 40 Navigating Midlife Burnout
    Midlife ReclaimedMidlife Reclaimed grew out of my own journey through burnout, recovery, and early midlife, and now holds space for conversations a...
    Content:
    Mental HealthMidlife ReinventionSelf ImprovementWomen EmpowermentMidlife Stress Management
    Audience:
    Women Over 40
    Goal:
    Burnout PreventionBurnout Recovery
  20. Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck
    Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck
    It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yours...
    Content:
    Midlife ReinventionStrength Training WomenMidlife Stress Management
    Audience:
    Empty NestersWomen In Their 50SWomen Over 40
  21. The Power of Peacefulness: Leading with Calm, Confidence and Clarity
    The Power of Peacefulness: Leading with Calm, Confidence and Clarity
    Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episod...
    Content:
    Midlife Stress Management
  22. Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose
    Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose
    The Midlife Purpose Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midl...
    Content:
    Midlife Stress Management
    Audience:
    Women Over 40
  23. Ask Faleskini - The Midlife Crisis Clarity Compass
    Ask Faleskini - The Midlife Crisis Clarity Compass
    This is the Ask Faleskini - The Midlife Crisis Clarity Compass podcast.  All the Life Lessons You Need to Thrive in Midlife. This is your Guid...
    Content:
    Midlife Stress Management
  24. Unmute Your Midlife
    Unmute Your Midlife
    Are you a woman in your 40s or 50s struggling with menopause symptoms, low energy, brain fog, mood swings, or feeling invisible? You’re not alone, ...
    Content:
    Midlife Stress Management
  25. Midlife Male by Greg Scheinman
    Midlife Male by Greg Scheinman
    Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the...
    Content:
    Midlife ReinventionMidlife Stress Management
    Audience:
    Husbands In 40S
  26. The Midlife Movement
    The Midlife Movement
    Become a Paid Subscriber: https://anchor.fm/mary-boyer0/subscribe When bad things happen, some women drown in their self-pity, torture their bodies...
    Content:
    Midlife Stress Management
    Audience:
    Women Over 40
  27. MIDLIFE AF
    MIDLIFE AF
    Content:
    Midlife Stress Management
  28. Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
    Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it all
    The Burnout & Balance in Midlife Podcast is your weekly dose of calm, clarity, and real talk — created especially for women navigating the pressure...
    Content:
    Midlife Stress Management