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Top Podcasts for Perimenopause Health in 2026

Curated by PodSEO

The perimenopause health space keeps producing fresh voices and long-running favorites. This list rounds up 28 of the best, including unPAUSED with Dr. Mary Claire Haver, Eckhart Tolle: Essential Teachings, and The Dr Louise Newson Podcast.

  1. unPAUSED with Dr. Mary Claire Haver
    unPAUSED with Dr. Mary Claire Haver
    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half ...
    Content:
    Fat Loss For WomenHormone HealthMidlife ReinventionWomens HealthPerimenopause Health
    Audience:
    DoctorsEmpty NestersWomen Over 40
  2. Eckhart Tolle: Essential Teachings
    Eckhart Tolle: Essential Teachings
    Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s ...
    Content:
    Spiritual AwakeningSpiritual EncouragementSpiritualityTransformative Spiritual ExperiencesPerimenopause Health
  3. The Dr Louise Newson Podcast
    The Dr Louise Newson Podcast
    Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and kn...
    Content:
    Hormone HealthWomens HealthPerimenopause Health
    Audience:
    Menopause SupportWomen Over 40
  4. You Are Not Broken
    You Are Not Broken
    Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—re...
    Content:
    Hormone HealthIntimacy After 40Womens HealthPerimenopause Health
    Audience:
    Menopause SupportWomen Over 40
  5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
    The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
    The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, me...
    Content:
    Functional MedicineHolistic WellnessHormone HealthMidlife ReinventionWomens HealthPerimenopause Health
    Goal:
    Improving Health
  6. Hit Play Not Pause
    Hit Play Not Pause
    Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you ru...
    Content:
    Midlife ComedyMidlife ReinventionStrength Training WomenWomens HealthPerimenopause Health
    Audience:
    Menopause SupportWomen In Their 50SWomen Over 40
    When:
    Weekend Deep Dive
  7. High Performance Health
    High Performance Health
    The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights,...
    Content:
    Perimenopause Health
  8. Health By Heather Hirsch
    Health By Heather Hirsch
    I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s H...
    Content:
    Hormone HealthPerimenopause Health
  9. Menopause Reimagined with Andrea Donsky
    Menopause Reimagined with Andrea Donsky
    Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seek...
    Content:
    Hormone HealthPerimenopause Health
    Audience:
    Menopause Support
  10. Hello Menopause!
    Hello Menopause!
    Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy Londo...
    Content:
    Hormone HealthWomens HealthPerimenopause Health
    Audience:
    Menopause SupportWomen Over 40
    Goal:
    Improving Health
  11. Unpause the Menopause Podcast
    Unpause the Menopause Podcast
    Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found...
    Content:
    Perimenopause Health
  12. Total Health in Midlife with Elizabeth Sherman
    Total Health in Midlife with Elizabeth Sherman
    Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Mi...
    Content:
    Perimenopause Health
  13. The Ageless and Awesome Podcast
    The Ageless and Awesome Podcast
    The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and ...
    Content:
    Perimenopause Health
  14. Menopause Natural Solutions
    Menopause Natural Solutions
    Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. You...
    Content:
    Perimenopause Health
    Audience:
    Menopause Support
  15. Menopause Chicks
    Menopause Chicks
    Welcome to the Menopause Chicks Podcast, where real conversations about menopause and women’s health take centre stage—and answering your questions...
    Content:
    Perimenopause Health
  16. EnRitched Menopause
    EnRitched Menopause
    Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodi...
    Content:
    Perimenopause Health
  17. Effin Hormones
    Effin Hormones
    Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the pe...
    Content:
    Perimenopause Health
  18. Empowering Midlife Wellness with Dr. Susan
    Empowering Midlife Wellness with Dr. Susan
    Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused o...
    Content:
    Sexual HealingPerimenopause Health
  19. Ministry of Menopause
    Ministry of Menopause
    Welcome to the Ministry of Menopause with Dr Golda. This is the podcast that makes menopause exciting, relatable, and downright empowering. Join Dr...
    Content:
    Perimenopause Health
  20. Perimenopause WTF?
    Perimenopause WTF?
    Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING...
    Content:
    Hormone HealthPerimenopause Health
  21. Thriving In Menopause
    Thriving In Menopause
    At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s be...
    Content:
    Perimenopause Health
    Audience:
    Menopause Support
  22. Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
    Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
    Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutio...
    Content:
    Hormone HealthWomens HealthPerimenopause Health
    Audience:
    Menopause SupportWomen Over 40
  23. A Fresh Approach ...with Sonya :)
    A Fresh Approach ...with Sonya :)
    Welcome to The Sonya Janisse Show, the podcast for ambitious women who are tired of running on empty and ready to reclaim their energy. I'm you...
    Content:
    Holistic WellnessWomen EmpowermentPerimenopause Health
    Audience:
    Women Over 40
    Goal:
    Burnout PreventionBurnout Recovery
  24. Fempower Health: The Perimenopause and Menopause Channel
    Fempower Health: The Perimenopause and Menopause Channel
    Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supporti...
    Content:
    Hormone HealthPerimenopause Health
  25. THE SWEATY PILLOW
    THE SWEATY PILLOW
    We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical...
    Content:
    Hormone HealthWomens HealthPerimenopause Health
    Audience:
    Menopause SupportWomen Over 40
  26. Black Girl's Guide to Surviving Menopause
    Black Girl's Guide to Surviving Menopause
    Black women are negotiating the different stages of menopause along with their ever evolving identifies, relationships, careers, responsibilities a...
    Content:
    Perimenopause Health
  27. Menopause Made Easy
    Menopause Made Easy
    Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the chan...
    Content:
    Perimenopause Health
  28. The Perimenopause Podcast
    The Perimenopause Podcast
    Content:
    Perimenopause Health