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Top Podcasts for Menopause Support in 2026

Curated by PodSEO

Built for menopause support, this list highlights 23 podcasts covering the stories, tools, and conversations that matter most to this audience. Top picks include The Dr Louise Newson Podcast, You Are Not Broken, and Hit Play Not Pause.

  1. The Dr Louise Newson Podcast
    The Dr Louise Newson Podcast
    Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and kn...
    Content:
    Hormone HealthPerimenopause HealthWomens Health
    Audience:
    Women Over 40Menopause Support
  2. You Are Not Broken
    You Are Not Broken
    Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—re...
    Content:
    Hormone HealthIntimacy After 40Perimenopause HealthWomens Health
    Audience:
    Women Over 40Menopause Support
  3. Hit Play Not Pause
    Hit Play Not Pause
    Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you ru...
    Content:
    Midlife ComedyMidlife ReinventionPerimenopause HealthStrength Training WomenWomens Health
    Audience:
    Women In Their 50SWomen Over 40Menopause Support
    When:
    Weekend Deep Dive
  4. Hack My Age : Menopause Upgrade
    Hack My Age : Menopause Upgrade
    Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life...
    Content:
    Hormone Health
    Audience:
    Menopause Support
  5. Perimenopause Simplified
    Perimenopause Simplified
    Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of...
    Content:
    Hormone Health
    Audience:
    Menopause Support
  6. The Happy Menopause
    The Happy Menopause
    Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you ...
    Audience:
    Menopause Support
  7. Not Your Mother's Menopause with Dr. Fiona Lovely
    Not Your Mother's Menopause with Dr. Fiona Lovely
    A weekly chat about women's health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The pod...
    Content:
    Functional MedicineHolistic WellnessHormone HealthWomens Health
    Audience:
    Menopause Support
  8. Menopause Reimagined with Andrea Donsky
    Menopause Reimagined with Andrea Donsky
    Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seek...
    Content:
    Hormone HealthPerimenopause Health
    Audience:
    Menopause Support
  9. Menopause Matters
    Menopause Matters
    Welcome to the podcast series Menopause Matters The journey through perimenopause and menopause can be a challenging but also a liberating time – p...
    Content:
    Midlife Reinvention
    Audience:
    Menopause Support
  10. Hello Menopause!
    Hello Menopause!
    Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy Londo...
    Content:
    Hormone HealthPerimenopause HealthWomens Health
    Audience:
    Women Over 40Menopause Support
    Goal:
    Improving Health
  11. Women's Health
    Women's Health
    Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a d...
    Content:
    Womens Health
    Audience:
    Menopause Support
  12. The Latte Lounge Podcast
    The Latte Lounge Podcast
    Audience:
    Women Over 40Menopause Support
  13. Menopause Natural Solutions
    Menopause Natural Solutions
    Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. You...
    Content:
    Perimenopause Health
    Audience:
    Menopause Support
  14. The Menopause Disruptor Podcast
    The Menopause Disruptor Podcast
    Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership...
    Content:
    Holistic WellnessHormone HealthMidlife ReinventionWomens Health
    Audience:
    Menopause Support
  15. Thriving In Menopause
    Thriving In Menopause
    At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s be...
    Content:
    Perimenopause Health
    Audience:
    Menopause Support
  16. HOT FLASHES & COOL TOPICS
    HOT FLASHES & COOL TOPICS
    The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness ...
    Audience:
    Women In Their 50SWomen Over 40Menopause Support
  17. Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
    Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
    Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutio...
    Content:
    Hormone HealthPerimenopause HealthWomens Health
    Audience:
    Women Over 40Menopause Support
  18. Take A Breath
    Take A Breath
    A podcast for creating practical calm in the messy middle of midlife.This is your space to pause. Because life in midlife is full-on. Between ...
    Audience:
    Menopause Support
  19. Fempower Health | A Women's Health Podcast
    Fempower Health | A Women's Health Podcast
    Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel ...
    Content:
    Hormone HealthWomens Health
    Audience:
    Women Over 40Menopause Support
  20. The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
    The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife
    Welcome to The MiDOViA Menopause Podcast — your go-to source for science-backed, expert-led insights on menopause, perimenopause, and midlife welln...
    Audience:
    Menopause Support
  21. THE SWEATY PILLOW
    THE SWEATY PILLOW
    We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical...
    Content:
    Hormone HealthPerimenopause HealthWomens Health
    Audience:
    Women Over 40Menopause Support
  22. The Menopause Space
    The Menopause Space
    The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding pe...
    Audience:
    Menopause Support
  23. Making Menopause Matter
    Making Menopause Matter
    Making Menopause Matter is the podcast that opens up the conversation around menopause—honestly, openly, and without shame. Hosted by Diane Da...
    Audience:
    Menopause Support