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Top Podcasts for Menopause in 2026

Curated by PodSEO

The menopause space keeps producing fresh voices and long-running favorites. This list rounds up 20 of the best, including unPAUSED with Dr. Mary Claire Haver, The Dr Louise Newson Podcast, and You Are Not Broken.

  1. unPAUSED with Dr. Mary Claire Haver
    unPAUSED with Dr. Mary Claire Haver
    Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half ...
    Content:
    Aging WellFat Loss For WomenHealth & FitnessHormone HealthMenopause HealthMenopause
    +6
    Audience:
    DoctorsEmpty NestersHealthcare ProfessionalsRetireesWomen Over 40
    Goal:
    Improving Health
  2. The Dr Louise Newson Podcast
    The Dr Louise Newson Podcast
    Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and kn...
    Content:
    Hormone HealthMenopause HealthPerimenopause HealthWomens HealthMenopause
    Audience:
    Menopause SupportWomen Over 40
  3. You Are Not Broken
    You Are Not Broken
    Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—re...
    Content:
    Hormone HealthIntimacy After 40Menopause HealthPerimenopause HealthSexual HealthMenopause
    +2
    Audience:
    Menopause SupportWomen Over 40
  4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
    The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
    The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, me...
    Content:
    Functional MedicineHolistic WellnessHormone HealthMidlife ReinventionPerimenopause HealthMenopause
    +1
    Goal:
    Improving Health
  5. Hit Play Not Pause
    Hit Play Not Pause
    Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you ru...
    Content:
    Midlife ComedyMidlife ReinventionPerimenopause HealthStrength Training WomenWomens HealthMenopause
    Audience:
    Menopause SupportWomen In Their 50SWomen Over 40
    When:
    Weekend Deep Dive
  6. The Happy Menopause
    The Happy Menopause
    Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you ...
    Content:
    Menopause HealthMenopause
    Audience:
    Menopause Support
  7. Itchy & Bitchy Podcast
    Itchy & Bitchy Podcast
    Meet Doc Itchy (Dr. Keith A Hnilica, DVM, MS, DACVD), a veterinary allergist allergic to Nonsense, and Dr. Stephen Miller, DNP, ACNP-BC a data-driv...
    Content:
    Menopause HealthWomens HealthMenopause
  8. Menopause Reimagined with Andrea Donsky
    Menopause Reimagined with Andrea Donsky
    Welcome to Morphus!We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seek...
    Content:
    Hormone HealthPerimenopause HealthMenopause
    Audience:
    Menopause Support
  9. Hello Menopause!
    Hello Menopause!
    Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy Londo...
    Content:
    Hormone HealthMenopause HealthPerimenopause HealthWomens HealthMenopause
    Audience:
    Menopause SupportWomen Over 40
    Goal:
    Improving Health
  10. The Hotflash inc podcast
    The Hotflash inc podcast
    Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond. In more ...
    Content:
    Midlife ReinventionWomens HealthMenopause
  11. MENO™ with Jacqueline Buckingham
    MENO™ with Jacqueline Buckingham
    Menopause is a status, not a sentence. Welcome to MENO™ with Jacqueline Buckingham, the podcast authority on perimenopause, menopause, and where ev...
    Content:
    Menopause
  12. Menopause Uprising with Catherine O'Keeffe
    Menopause Uprising with Catherine O'Keeffe
    The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.
    Content:
    Menopause
  13. Thriving In Menopause
    Thriving In Menopause
    At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s be...
    Content:
    Menopause HealthPerimenopause HealthMenopause
    Audience:
    Menopause Support
  14. Moving Through Menopause
    Moving Through Menopause
    Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women strug...
    Content:
    Menopause HealthWomens HealthMenopause
  15. Transforming 45
    Transforming 45
    Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, ide...
    Content:
    Life TransitionsMidlife ReinventionWomens HealthMenopause
  16. GenX Hits Menopause
    GenX Hits Menopause
    Welcome to GenX Hits Menopause, the podcast where host Heather Reilly Hiemstra dives into the unfiltered, transformative journey of midlife. Join H...
    Content:
    Menopause
  17. Menopause UnMuted
    Menopause UnMuted
    This podcast is where real life meets real science — where we mix evidence-based education with unfiltered conversations about what it really means...
    Content:
    Hormone HealthMenopause
  18. Black Menopause & Beyond
    Black Menopause & Beyond
    My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I notice...
    Content:
    Menopause HealthMenopause
  19. EnRitched Menopause
    EnRitched Menopause
    Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodi...
    Content:
    Menopause HealthPerimenopause HealthMenopause
  20. My So-Called Midlife
    My So-Called Midlife
    Content:
    CultureWomens HealthMenopause
    Audience:
    Women Over 40