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26 Best Self-Care Podcasts (2026)

Curated by PodSEO

The self-care space keeps producing fresh voices and long-running favorites. This list rounds up 26 of the best, including Hidden Brain, Feel Better, Live More with Dr Rangan Chatterjee, and The Happiness Lab with Dr. Laurie Santos.

  1. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Academic PodcastingAging PositivelyArtsAttention ManagementBehavioral PsychologySelf-Care
    +70
    Audience:
    College StudentsCouplesHR ProfessionalsIntrovertsMarketers
    +8
    Goal:
    Burnout PreventionCuriosity MindsetDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +15
    Style:
    DocumentaryEducationalInteractive Kids PodcastsInterviewQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +6
  2. Feel Better, Live More with Dr Rangan Chatterjee
    Feel Better, Live More with Dr Rangan Chatterjee
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities w...
    Content:
    Ageing WellCattle IndustryCognitive OptimizationDaily MotivationalEmotional and Physical LifestyleSelf-Care
    +25
    Audience:
    Fantasy FansFitness BeginnersHorror CreatorsMotivated Listeners
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetEmotional Intelligence ToolsEmotional Regulation
    +9
    When:
    At the GymAt Work
  3. The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab with Dr. Laurie Santos
    The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of...
    Content:
    Auto-AyudaBehavioral PsychologyConsumer PsychologyCoping SkillsCultureSelf-Care
    +62
    Audience:
    Aspiring EntrepreneursCollege StudentsEducatorsFitness BeginnersGen Z
    +12
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence Tools
    +16
    Style:
    EducationalInterviewLive InterviewsQ and A
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +4
  4. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder WellnessSelf-Care
    +46
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    When:
    At WorkCommutingFocused Learning
  5. anything goes with emma chamberlain
    anything goes with emma chamberlain
    emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort ...
    Content:
    CultureEntertainmentLife in Your 20sScienceSelf ImprovementSelf-Care
    +3
    Audience:
    College StudentsGen ZYoung Adults
    Goal:
    Emotional Resilience
    Style:
    Q and ASolo Commentary
    When:
    Doing ChoresFocused LearningQuick Listen
  6. Life Kit
    Life Kit
    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the bes...
    Content:
    Adulting ChallengesAdulting SkillsAuthentic SelfAuto-AyudaDaily MicrotipsSelf-Care
    +24
    Audience:
    College StudentsEmpty NestersIntrovertsParentsRecent Graduates
    +3
    Goal:
    Getting Expert InsightsGetting MotivatedImproving ProductivityLearning New SkillsMental Health Tips
    +6
    Style:
    EducationalQ and A
    When:
    At WorkBackground NoiseCommutingDoing ChoresFocused Learning
    +2
  7. Therapy for Black Girls
    Therapy for Black Girls
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all t...
    Content:
    Black Geek CultureCoping SkillsEating PsychologyEmotional and Physical LifestyleGenerational HealingSelf-Care
    +19
    Audience:
    Black WomenGen ZPeople with AnxietyRecent GraduatesStress Management Women
    +3
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessGetting MotivatedImpostor Syndrome
    +5
  8. The Liz Moody Podcast
    The Liz Moody Podcast
    The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about he...
    Content:
    Chronic IllnessHolistic WellnessWomen EmpowermentSelf-Care
  9. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Auto-AyudaLife CoachingMental HealthMindset CoachingNavigating DepressionSelf-Care
    +11
    Audience:
    Highly Sensitive PeopleOverwhelmed Working WomenPeople with AnxietyRecovering PerfectionistsStress Management Women
    Goal:
    Burnout RecoveryEmotional RegulationEmotional WellnessImpostor SyndromeOwning Awkwardness
    +1
  10. Forever35
    Forever35
    Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and...
    Content:
    Appearance CultureBeauty TipsFashion MakeupFat Loss for WomenLuxury LifestyleSelf-Care
    +7
    Audience:
    Empty NestersFitness BeginnersRetireesStress Management WomenThirtysomethings
    +2
    When:
    Doing Chores
  11. Self Care Club - The Midlife Edition
    Self Care Club - The Midlife Edition
    Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hor...
    Content:
    Holistic WellnessMental HealthMidlife ComedySelf ImprovementWomen EmpowermentSelf-Care
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Wellness
  12. Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
    Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring ...
    Content:
    Mental HealthMidlife ReinventionMidlife Stress ManagementStress ReliefWomen EmpowermentSelf-Care
    +1
    Audience:
    Stress Management Women
    Goal:
    Burnout PreventionEmotional Wellness
  13. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyAudio BlogCompassionate RecoveryConsciousness ExplorationSelf-Care
    +78
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople with Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  14. Deeply Well with Devi Brown
    Deeply Well with Devi Brown
    Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer ...
    Content:
    Meditation PracticeMental Emotional Spiritual GrowthSelf ExplorationSelf ImprovementSelf-Care
    Goal:
    Emotional Intelligence ToolsEmotional RegulationEmotional WellnessMental Health TipsRelaxing
  15. Self Care IRL
    Self Care IRL
    Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling aut...
    Content:
    Medicine Self CareSelf-Care
    Audience:
    Women of Color Wellness
  16. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityCoping SkillsDaily MotivationalDharma TeachingsSelf-Care
    +56
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople with AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  17. Black Girl In Om
    Black Girl In Om
    This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color...
    Content:
    Asian and AAPIWomen EmpowermentWomen'S WellnessWomens HealthSelf-Care
    Audience:
    Black WomenStress Management WomenThirtysomethingsWomen of Color Wellness
    Goal:
    Emotional WellnessGetting Motivated
  18. Self-Care Daily with Rachel Brathen
    Self-Care Daily with Rachel Brathen
    Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast ho...
    Content:
    Self-Care
    Audience:
    Yoga Practitioners
  19. Self Care Szn.
    Self Care Szn.
    Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with ...
    Content:
    Self-Care
  20. The Ultimate Journey of Self-Care
    The Ultimate Journey of Self-Care
    What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more...
    Content:
    Self-Care
  21. All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting
    All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting
    All Figured Out with Andrea Barr is the podcast for working moms who want more clarity, flexibility, and joy in their careers and family lives. And...
    Content:
    Career ChangeParentingWork-Life BalanceSelf-Care
    Audience:
    Working Moms
  22. MOOD
    MOOD
    Listen as Chip and Ashley discuss art, current event, Chicago life, and things relevant to "the culture".
    Content:
    Self-Care
  23. On Purpose
    On Purpose
    A podcast dedicated to exploring life lived on purpose through the stories and wisdom of others. Hosted by Janice Alpert, a licensed therapist, aut...
    Content:
    Authentic SelfAuto-AyudaCelebrity GossipDaily MotivationalElite LifestyleSelf-Care
    +32
    Audience:
    CouplesGen ZMotivated Listeners
    Goal:
    Emotional ResilienceEmotional WellnessEntrepreneur MindsetGetting MotivatedLiving on Purpose
    +2
    When:
    At Work
  24. Healed Girl Era Podcast
    Healed Girl Era Podcast
    The "Healed Girl Era Podcast" is a space for every part of the journey. It's a place for the gworls in the midst of, or on the brink of...
    Content:
    Self-Care
    Audience:
    Women of Color Wellness
  25. The Audacious Black Girl Podcast
    The Audacious Black Girl Podcast
    Audacious Black Girl is a soulful, therapist-led podcast where host Amanda L. Thomas, LCSW, invites Black women to embrace their power, heal, and l...
    Content:
    Mental HealthSelf-Care
    Audience:
    Black Women
    Goal:
    Emotional WellnessMental Health Tips
  26. Self-Care Hacks
    Self-Care Hacks
    Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
    Content:
    Self-Care