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21 Best Nervous System Regulation Podcasts (2026)

Curated by PodSEO

The nervous system regulation space keeps producing fresh voices and long-running favorites. This list rounds up 21 of the best, including Huberman Lab, Good Life Project, and EXPANDED Podcast by To Be Magnetic™.

  1. Huberman Lab
    Huberman Lab
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by cour...
    Content:
    Ageing WellAttention ManagementBehavioral PsychologyBiohackingCognitive OptimizationNervous System Regulation
    +63
    Audience:
    AthletesCEOsCollege StudentsCreatorsDoctors
    +9
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence ToolsEmotional Regulation
    +19
    Style:
    EducationalIn-Depth InterviewsInterview
    When:
    At the GymAt WorkCommute ListeningCommutingDoing Chores
    +4
  2. Good Life Project
    Good Life Project
    Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, ho...
    Content:
    Aging PositivelyAuthentic LivingAuthentic SelfAuthenticityCareer ChangeNervous System Regulation
    +45
    Audience:
    Career ChangersHighly Sensitive PeopleMotivated ListenersNew ManagersReal Estate Agents
    +5
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryEmotional RegulationEmotional Resilience
    +9
    Style:
    Interview
    When:
    At WorkFocused Learning
  3. EXPANDED Podcast by To Be Magnetic™
    EXPANDED Podcast by To Be Magnetic™
    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted b...
    Content:
    Authentic SelfEnergy HealingHolistic WellnessInspirational VoicesManifestationNervous System Regulation
    +9
    Audience:
    Recent GraduatesWomen Over 40
    Goal:
    Getting Expert InsightsGetting Motivated
    When:
    Weekend Deep Dive
  4. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful LivingNervous System Regulation
    +9
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsQuick Mental WellnessRelaxing
    When:
    Quick Listen
  5. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
    You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin...
    Content:
    Nervous System HealingWork-Life BalanceNervous System Regulation
    Audience:
    People with AnxietyStress Management Women
    Goal:
    Burnout RecoveryOvercoming Anxiety
  6. The Dr. Brighten Show
    The Dr. Brighten Show
    Dr. Jolene Brighten, a best-selling author, board certified naturopathic endocrinologist, and women’s health expert, hosts The Dr. Brighten Show—a ...
    Content:
    ADHD CoachingHormone HealthNervous System HealthWomens HealthNervous System Regulation
    Audience:
    ADHD CreatorsPeople with ADHD
  7. You Make Sense
    You Make Sense
    You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using th...
    Content:
    Nervous System HealthSomatic HealingNervous System Regulation
    Goal:
    Emotional Regulation
  8. Regulate & Rewire: An Anxiety & Depression Podcast
    Regulate & Rewire: An Anxiety & Depression Podcast
    Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and tra...
    Content:
    Coping SkillsMental HealthNervous System HealingNervous System HealthNervous System Regulation
    Audience:
    People with Anxiety
    Goal:
    Emotional RegulationMental Health TipsNervous System CalmingOvercoming Anxiety
  9. The Healing Trauma Podcast
    The Healing Trauma Podcast
    Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope al...
    Content:
    Compassionate RecoveryEmpathetic HealingGenerational HealingHealing and WaitingHealing Attachment WoundsNervous System Regulation
    +6
    Audience:
    War Veterans Support
    Goal:
    Post Traumatic Growth
  10. Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
    Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopele...
    Content:
    Chronic IllnessNervous System HealingNervous System Regulation
    Goal:
    Emotional RegulationNervous System Calming
  11. High Capacity
    High Capacity
    A podcast about China, technology, and geopolitics. In-depth conversations with experts on AI, robotics, EVs, clean tech, biotech, etc. Hosted by K...
    Content:
    China ManufacturingNervous System Regulation
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationNervous System Calming
  12. The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
    The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
    The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, an...
    Content:
    Holistic WellnessMental HealthTrauma RecoveryNervous System Regulation
    Goal:
    Emotional RegulationEmotional ResiliencePost Traumatic Growth
  13. Inner Haven Somatic Meditations
    Inner Haven Somatic Meditations
    Inner Haven offers somatic meditations, guided meditations, breathwork, grounding practices & nervous system education to support nervous syste...
    Content:
    Meditation PracticeMental HealthNervous System Regulation
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingRelaxing
  14. Calm Your Nervous System
    Calm Your Nervous System
    For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive...
    Content:
    Nervous System HealingNervous System HealthNervous System Regulation
    Goal:
    Nervous System Calming
  15. Nervous System Alchemy: Unleash Your Magic and Flow
    Nervous System Alchemy: Unleash Your Magic and Flow
    Nervous System Alchemy: Unleash Your Magic and Flow is where somatic science meets spiritual intelligence. Hosted by Rachel Hardy — Somatic Coach, ...
    Content:
    Nervous System HealingNervous System HealthNervous System Regulation
    Goal:
    Emotional Regulation
  16. The Transforming Anxiety Podcast
    The Transforming Anxiety Podcast
    Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice fro...
    Content:
    Nervous System Regulation
  17. Stuck Not Broken
    Stuck Not Broken
    Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunser...
    Content:
    Nervous System HealingNervous System HealthTrauma RecoveryNervous System Regulation
    Audience:
    Yoga Practitioners
    Goal:
    Emotional Regulation
  18. The 28-Day Nervous System Reset
    The 28-Day Nervous System Reset
    The 28-Day Nervous System Reset is a guided meditation series designed to help you better understand your nervous system, recognize your emotional ...
    Content:
    Nervous System Regulation
    Goal:
    Emotional RegulationNervous System Calming
  19. Omniscience Hello Well Add So Many Thousands And Thousands And Thousands And Thousands Of Podcasts But You Know Some People Unless They Work With Me 14 Of Them This Time But You Can Always Know I Always Go Live And Put It On Facebook Or YouTube You If You Tell Yourself Cannot Be Defeated If You Running A Race Fc Now If You Running A Race You If You Consider Yourself Defeated You Are Defeated No One Loses That Race But You That Means If Somebody Beat You Then Because He Want To Beat Himself He Practice With Himself He Thinks Like If I Thought This Way I Think That's Why I See That Means He Just All Thought You No One Loses Anything But You No One Wins Anything But You You Or Your Responsibility Is Not Simple You Or Your Own Responsibility Let Me Give You An Example Funny Nicotine To Slow Down Yeah Nicotine Can Fix The Blood In Your Mouth Cigarettes Will I Said Nicotine But You It's Got Nicotine In It Ain't Nothing But Swiss Now Remember This One Thing That Remind Me To Come Home Baby Like Myself In A Minute I'm Going To Get My Reward Well Damn This Is Close To It No Like It's What You Making I Mean What You Got To Understand Is If I Count To Three How Do You Know I Counted To Three Who's The Answer Let Me Give You This Simple You Understand About Simple Human Thinking And Outside The Trans Human Thinking Is What I Say One Two Three How Long Ago Did I Just Say Three I Mean What Three Seconds Oh How Long Ago Did I Just Say Three Seconds Huh How Long I Just See Three Seconds Oh My Goodness How Long Ago Did I Say Oh My Goodness No That's What I Want To Tell You Right Now Haiti And I Forget What You Know What Was To Do Was It Was As Soon As I Say Hello Now That Shifts That Pass What Was How Long Do You Stay Before It's Time To Go Yeah That S*** Is Bad It's Something I Got Real Important Is That Oh No Yeah I Just Read This From Ships That Pass As Soon As I Say Hello Goodbye Would Always Follow Going Only A Customer To Part I Will Leave This Hollow This Burn Place In My Heart
    Omniscience Hello Well Add So Many Thousands And Thousands And Thousands And Thousands Of Podcasts But You Know Some People Unless They Work With Me 14 Of Them This Time But You Can Always Know I Always Go Live And Put It On Facebook Or YouTube You If You Tell Yourself Cannot Be Defeated If You Running A Race Fc Now If You Running A Race You If You Consider Yourself Defeated You Are Defeated No One Loses That Race But You That Means If Somebody Beat You Then Because He Want To Beat Himself He Practice With Himself He Thinks Like If I Thought This Way I Think That's Why I See That Means He Just All Thought You No One Loses Anything But You No One Wins Anything But You You Or Your Responsibility Is Not Simple You Or Your Own Responsibility Let Me Give You An Example Funny Nicotine To Slow Down Yeah Nicotine Can Fix The Blood In Your Mouth Cigarettes Will I Said Nicotine But You It's Got Nicotine In It Ain't Nothing But Swiss Now Remember This One Thing That Remind Me To Come Home Baby Like Myself In A Minute I'm Going To Get My Reward Well Damn This Is Close To It No Like It's What You Making I Mean What You Got To Understand Is If I Count To Three How Do You Know I Counted To Three Who's The Answer Let Me Give You This Simple You Understand About Simple Human Thinking And Outside The Trans Human Thinking Is What I Say One Two Three How Long Ago Did I Just Say Three I Mean What Three Seconds Oh How Long Ago Did I Just Say Three Seconds Huh How Long I Just See Three Seconds Oh My Goodness How Long Ago Did I Say Oh My Goodness No That's What I Want To Tell You Right Now Haiti And I Forget What You Know What Was To Do Was It Was As Soon As I Say Hello Now That Shifts That Pass What Was How Long Do You Stay Before It's Time To Go Yeah That S*** Is Bad It's Something I Got Real Important Is That Oh No Yeah I Just Read This From Ships That Pass As Soon As I Say Hello Goodbye Would Always Follow Going Only A Customer To Part I Will Leave This Hollow This Burn Place In My Heart
    Seeking ,The Most High
    Content:
    Authentic LivingMiniatures WargamingNervous System Regulation
    Audience:
    Working Moms
  20. Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work
    Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work
    Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for women navigating burnout, anxiety, stress, and performance pressure. T...
    Content:
    Healing MindsetNervous System Regulation
    Goal:
    Burnout PreventionNervous System Calming
  21. The Nerve to Heal
    The Nerve to Heal
    The Nerve to Heal is hosted by two certified Sexological Bodyworkers who dive into the rich and often misunderstood connection between the mind, bo...
    Content:
    Nervous System Regulation