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44 Best Mindful Walking Podcasts (2026)

Curated by PodSEO

The mindful walking space keeps producing fresh voices and long-running favorites. This list rounds up 44 of the best, including The Mel Robbins Podcast, Modern Wisdom, and Stuff You Should Know.

  1. The Mel Robbins Podcast
    The Mel Robbins Podcast
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, rese...
    Content:
    African DiasporaAuthentic SelfCampus Life GuidanceCareer Growth StrategiesCommunication SkillsMindful Walking
    +78
    Audience:
    Ambitious Women CareersCareer Driven MothersCEOsCoachesCollege Students
    +20
    Goal:
    Building a BusinessBurnout PreventionBurnout RecoveryDiscovering New IdeasEmotional Intelligence Tools
    +20
    Style:
    EducationalInterviewQ and ASolo Commentary
    When:
    At the GymAt WorkCommutingDoing ChoresFocused Learning
    +4
  2. Modern Wisdom
    Modern Wisdom
    Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, ...
    Content:
    Authentic LivingBehavioral PsychologyCultureElite LifestyleFreedom MindsetMindful Walking
    +23
    Audience:
    College StudentsEntrepreneursMale FoundersStudents
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional RegulationGetting Expert InsightsGetting Motivated
    +3
    Style:
    EducationalInterviewQ and A
    When:
    At the GymCommute ListeningCommuting
  3. Stuff You Should Know
    Stuff You Should Know
    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look n...
    Content:
    Asian and AAPIComedyCreative AttentionCultureEducationMindful Walking
    +31
    Audience:
    Christian WomenCollege StudentsCreative EntrepreneursCreatorsEngineers
    +14
    Goal:
    Curiosity MindsetDiscovering New IdeasEmotional WellnessGetting Expert InsightsImproving Health
    +7
    Style:
    DocumentaryEducationalInterviewInvestigativeLive Interviews
    +1
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +5
  4. Radiolab
    Radiolab
    Radiolab is on a curiosity bender. We ask deep questions and use investigative journalism to get the answers. A given episode might whirl you throu...
    Content:
    Academic PodcastingAudio BlogBiologyCognitive OptimizationComp Neuro SciMindful Walking
    +19
    Audience:
    College StudentsDoctorsEducatorsNight Shift WorkersRemote Workers
    +3
    Goal:
    Curiosity MindsetDiscovering New IdeasFollowing a StoryGetting Expert InsightsImproving My Marriage
    +8
    Style:
    DebateDocumentaryEducationalIn-Depth InterviewsInterview
    +3
    When:
    At the GymAt WorkBackground NoiseBefore BedCommute Listening
    +7
  5. 99% Invisible
    99% Invisible
    Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration ...
    Content:
    African UrbanismArt History StorytellingArtsAudhd SupportAudio BlogMindful Walking
    +30
    Audience:
    College StudentsCreatorsDesignersEngineersFreelancers
    +7
    Goal:
    Curiosity MindsetDiscovering New IdeasFollowing a StoryGetting Expert InsightsImproving Health
    +7
    Style:
    DocumentaryEducationalIn-Depth InterviewsInterviewInvestigative
    +1
    When:
    At the GymAt WorkBackground NoiseBefore BedCommute Listening
    +6
  6. Heavyweight
    Heavyweight
    Maybe you’ve laid awake and imagined how it could have been, how it might yet be, but the moment to act was never right. Well, the moment is ...
    Content:
    Audio BlogChronic IllnessCreative ProcessCultureEmotional and Physical LifestyleMindful Walking
    +23
    Audience:
    Audio Content CreatorsThirtysomethings
    Goal:
    Burnout RecoveryDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
    Style:
    DocumentaryInterviewInvestigativeLive InterviewsNarrative Storytelling
    +1
    When:
    At WorkCommute ListeningCommutingDoing ChoresLong Drive
    +1
  7. The School of Greatness
    The School of Greatness
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares ins...
    Content:
    Ageing WellAmerican Industry TransformationAthletic MindsetAuthentic LivingBusinessMindful Walking
    +85
    Audience:
    Aspiring EntrepreneursAthletesCareer ChangersCEOsCollege Students
    +19
    Goal:
    Building a BusinessCuriosity MindsetDiscovering New IdeasEmotional RegulationEmotional Resilience
    +17
    Style:
    EducationalInterview
    When:
    At the GymAt WorkBackground NoiseCommute ListeningCommuting
    +2
  8. Tara Brach
    Tara Brach
    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly ...
    Content:
    Compassionate RecoveryCoping SkillsDharma TeachingsEmpathetic HealingGuided MeditationMindful Walking
    +28
    Audience:
    LightworkersPeople with AnxietySpiritual TransitionWomen Healers 50+Yoga Practitioners
    Goal:
    Burnout RecoveryCompassion Fatigue CureEmotional RegulationEmotional ResilienceEmotional Wellness
    +5
  9. 10% Happier with Dan Harris
    10% Happier with Dan Harris
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and ...
    Content:
    Community BuildingCoping SkillsDaily MotivationalEmotional and Physical LifestyleFounder WellnessMindful Walking
    +46
    Audience:
    Fitness BeginnersIntrovertsPeople with AnxietyRecent GraduatesRetirees
    +1
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    When:
    At WorkCommutingFocused Learning
  10. The Rich Roll Podcast
    The Rich Roll Podcast
    A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the w...
    Content:
    Addiction RecoveryAthletic MindsetAuthentic LivingAuthentic SelfAuthenticityMindful Walking
    +56
    Audience:
    AthletesFitness BeginnersMen and AddictionMotivated ListenersPeople in Recovery
    +2
    Goal:
    Discovering New IdeasGetting MotivatedImproving HealthImproving ProductivityLiving on Purpose
    +4
    Style:
    In-Depth InterviewsInterview
    When:
    At the Gym
  11. The Science of Happiness
    The Science of Happiness
    Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted...
    Content:
    Emotional and Physical LifestyleEmotional LeadershipGuided MeditationInspirational VoicesKindness StoriesMindful Walking
    +18
    Audience:
    College StudentsEducatorsStudentsTeachersTherapists
    Goal:
    Burnout PreventionBurnout RecoveryCuriosity MindsetDiscovering New IdeasEmotional Intelligence Tools
    +8
    Style:
    Educational
    When:
    At WorkDoing ChoresFocused LearningWeekend Deep Dive
  12. Everything Everywhere Daily: History, Science, Geography & More
    Everything Everywhere Daily: History, Science, Geography & More
    Everything Everywhere Daily is a daily podcast that explores a wide range of topics in history, science, geography, and culture, delivering concise...
    Content:
    Daily MicrotipsEducationHistoryOpen MindednessRoad Trip HistoryMindful Walking
    Audience:
    History BuffsStudents
    Goal:
    Curiosity MindsetDiscovering New IdeasGetting Expert Insights
    Style:
    EducationalSolo Commentary
    When:
    At WorkDoing ChoresFocused LearningLong DriveQuick Listen
    +1
  13. Philosophy Bites
    Philosophy Bites
    David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of t...
    Content:
    Academic PodcastingExistential QuestioningHumanity PodcastsMedia PhilosophyPhilosophical PsychologyMindful Walking
    +1
    Goal:
    Discovering New IdeasGetting Expert Insights
    Style:
    Debate
  14. Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, au...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful LivingMindful Walking
    +9
    Audience:
    Yoga Practitioners
    Goal:
    Mental Health TipsQuick Mental WellnessRelaxing
    When:
    Quick Listen
  15. Daily Meditation Podcast
    Daily Meditation Podcast
    The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a pow...
    Content:
    Guided MeditationHolistic WellnessMeditation PracticeMicro MeditationMindful LivingMindful Walking
    +10
    Audience:
    People with AnxietyRecent GraduatesRemote WorkersStudents
    Goal:
    Emotional RegulationEmotional WellnessNervous System CalmingOvercoming AnxietyQuick Mental Wellness
    +3
    When:
    Background NoiseBefore BedFocused Learning
  16. Walking is Fitness
    Walking is Fitness
    Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and di...
    Content:
    Health & FitnessMindful Walking
    Audience:
    Fitness Beginners
    Goal:
    Emotional WellnessGetting MotivatedImproving HealthOvercoming Anxiety
  17. Wellness While Walking
    Wellness While Walking
    Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight...
    Content:
    Functional MedicineHealth & FitnessHolistic WellnessMidlife ReinventionWeight LossMindful Walking
    Audience:
    Women Over 40
  18. The Mindful Movement Podcast and Community
    The Mindful Movement Podcast and Community
    Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interv...
    Content:
    Holistic WellnessMeditation PracticeMind Body SoulNighttime ReflectionsSelf ImprovementMindful Walking
    +1
    Goal:
    Emotional Wellness
  19. Meditative Story
    Meditative Story
    Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. ...
    Content:
    Adventure StorytellingAging PositivelyAudio BlogCompassionate RecoveryConsciousness ExplorationMindful Walking
    +78
    Audience:
    Career ChangersDoctorsHighly Sensitive PeopleIntrovertsPeople with Anxiety
    +5
    Goal:
    Burnout PreventionBurnout RecoveryDiscovering New IdeasEmotional RegulationEmotional Resilience
    +13
    Style:
    Narrative Storytelling
    When:
    At WorkBackground NoiseBefore BedCommutingDoing Chores
    +4
  20. Walking & Talking with Helen - Walking Workouts
    Walking & Talking with Helen - Walking Workouts
    Feeling tired, stressed, and not motivated to exercise? You're in the right place.If you want a podcast to walk to... hi! I'm your gal, with a walk...
    Content:
    Health & FitnessMindful Walking
    Audience:
    Fitness Beginners
    Goal:
    Getting MotivatedImproving Health
  21. Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    Ten Percent Happier with Dan Harris | 5 minute podcast summaries
    5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.co...
    Content:
    Authentic SelfAuthenticityCoping SkillsDaily MotivationalDharma TeachingsMindful Walking
    +56
    Audience:
    College StudentsMotivated ListenersNew ManagersPeople with AnxietyStress Management Women
    +3
    Goal:
    Burnout PreventionBurnout RecoveryEmotional Intelligence ToolsEmotional RegulationEmotional Resilience
    +8
    Style:
    Educational
    When:
    At the GymAt WorkFocused Learning
  22. Step Into Calm - Daily Walking Meditations
    Step Into Calm - Daily Walking Meditations
    From the creators of the Optimal Living Daily podcast network with ~half a billion listens: Ready to turn your daily movement into a practice of pe...
    Content:
    Mindful Walking
  23. Mindfulness For Beginners
    Mindfulness For Beginners
    A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world...
    Content:
    Guided MeditationMeditation PracticeMindfulness TechniquesSpiritualityMindful Walking
    Goal:
    Emotional Regulation
  24. Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation
    Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation
    Guided walking meditations for anxiety, nervous system support and emotional change. Practices for calming, grounding, focused attention and uplift...
    Content:
    Holistic WellnessMeditation PracticeMental HealthMindful Walking
    Goal:
    Emotional RegulationOvercoming AnxietyRelaxing
  25. 50 Things That Made the Modern Economy
    50 Things That Made the Modern Economy
    Tim Harford tells the fascinating stories of inventions, ideas and innovations which have helped create the economic world.
    Content:
    Mindful Walking
    Audience:
    EngineersStudents
    Style:
    Educational
    When:
    Focused LearningLong Drive
  26. The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
    The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
    The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how har...
    Content:
    Generational HealingMeditation PracticeWellness CoachingMindful Walking
    Audience:
    Stay at Home Dads
    Goal:
    Emotional Resilience
  27. Meditation Oasis
    Meditation Oasis
    Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without ...
    Content:
    Guided MeditationMeditation PracticePodcast Morning ShowStress ReliefMindful Walking
    Audience:
    People with Anxiety
    Goal:
    Overcoming AnxietySleeping Better
    When:
    Before Bed
  28. Walking Meditation Daily: Turn Your Daily Walk Into a Mental Reset
    Walking Meditation Daily: Turn Your Daily Walk Into a Mental Reset
    Turn your daily walk into a powerful mental reset.Walking Meditation Daily is a guided mindfulness podcast designed specifically for people who wan...
    Content:
    Guided MeditationMindful Walking
  29. Walk the Pod: 10 minute walking
    Walk the Pod: 10 minute walking
    Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to kee...
    Content:
    Mindful Walking
  30. The Mindful Minute
    The Mindful Minute
    Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, si...
    Content:
    Daily MicrotipsEnergy HealingGuided MeditationMeditation PracticeMental HealthMindful Walking
    +5
    Audience:
    People with AnxietyYoga Practitioners
    Goal:
    Emotional RegulationEmotional ResilienceImproving HealthNervous System CalmingOvercoming Anxiety
    +2
    When:
    Before Bed
  31. Feel Good Walks | Walk, Talk & Enjoy Life
    Feel Good Walks | Walk, Talk & Enjoy Life
    Feel Good Walks is your walking podcast for feeling better, boosting your mood, and enjoying life a little more.Come along for real talk, funny sto...
    Content:
    Mental HealthMindful Walking
    Goal:
    Emotional Wellness
  32. A Closer Walk Christian Talk Show
    A Closer Walk Christian Talk Show
    "A Closer Walk" deals with challenging topics that touch the Christian life such as relationships and other issues from a biblical perspective.
    Content:
    Mindful Walking
  33. Mindful Practice Podcast
    Mindful Practice Podcast
    Mindful Practice is a weekly audio and video podcast hosted by Dr. Bertina M. Hooks, board-certified internal medicine physician, physician executi...
    Content:
    Mindful Walking
  34. Aspire
    Aspire
    A podcast for aspiring Christian leaders. Each episode shares the stories of pastors, evangelists, missionaries, young leaders, theological lecture...
    Content:
    Women in BusinessMindful Walking
    Audience:
    Aspiring EntrepreneursEntrepreneursFemale EntrepreneursWomen in Leadership
  35. Walk With Me
    Walk With Me
    Journey with real people who have lived a life worth telling a story about. Hear their experiences and the wisdom they have gained from them.
    Content:
    Life CoachingSelf ImprovementMindful Walking
    Audience:
    People in Recovery
    Goal:
    Post Traumatic Growth
    Style:
    Narrative Storytelling
  36. Steps Forward with Ricki
    Steps Forward with Ricki
    Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivation...
    Content:
    Mindful Walking
  37. Walk With Me
    Walk With Me
    Welcome to your Guided Walking Meditation from beherenowwellnesscenter.com These walking meditations are created to help you reconnect with your bo...
    Content:
    Mindful Walking
  38. On Purpose
    On Purpose
    Live life on purpose today. With these practical and encouraging Scripture lessons, let’s work on doing everything with the purpose of glorifying G...
    Content:
    Celebrity GossipHolistic WellnessInspirational VoicesLife CoachingMens HealthMindful Walking
    +7
    Audience:
    CouplesWomen in Leadership
    Goal:
    Emotional ResilienceEmotional WellnessGetting Expert InsightsGetting MotivatedImproving Health
    +2
  39. Mind to Walk
    Mind to Walk
    Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman,...
    Content:
    Mindful Walking
  40. Sacred Steps: Meditation In Motion
    Sacred Steps: Meditation In Motion
    Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—g...
    Content:
    Mindful Walking
  41. Take a Walk on the Mind Side - An Inspire Podcast Series
    Take a Walk on the Mind Side - An Inspire Podcast Series
    Inspire have teamed up with the DAERA & MyNI to create a series of podcasts encouraging you to go for a mindfulness walk in your local country ...
    Content:
    Mindful Walking
  42. The Greater Good Podcast
    The Greater Good Podcast
    The Greater Good Podcast will present people and policies, good books and good ideas, through the lens of Green Party politics (via Kansas City, Mi...
    Content:
    Mindful Walking
  43. Mind Wellness With Dr. Francine Walker
    Mind Wellness With Dr. Francine Walker
    This podcast explores insightful lessons learned from life challenges and offers practical answers to a variety of mind health questions. Each week...
    Content:
    Mindful Walking
  44. Walk With Me
    Walk With Me
    Hey there :) My name is Stu. If you've found religion confusing, and long sermons boring, but want to get to know what Jesus is on about, then mayb...
    Content:
    Mindful Walking