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Top Podcasts for Overthinking in 2026

Curated by PodSEO

The overthinking space keeps producing fresh voices and long-running favorites. This list rounds up 26 of the best, including Hidden Brain, The Blindboy Podcast, and Trying Not to Care.

  1. Hidden Brain
    Hidden Brain
    Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’...
    Content:
    Aging PositivelyAttention ManagementBehavioral PsychologyBiologyComp Neuro SciOverthinking
    +35
    Audience:
    College StudentsHR ProfessionalsIntrovertsMotivated ListenersParent-Child Learning
    +4
    Goal:
    Burnout PreventionDiscovering New IdeasEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    Style:
    DocumentaryEducationalInteractive Kids PodcastsQ And A
    When:
    At WorkCommutingDoing ChoresFocused LearningLong Drive
    +1
  2. The Blindboy Podcast
    The Blindboy Podcast
    Hosted by Blindboyboatclub, who is an artist and author. An eclectic podcast containing short fiction, interviews and comedy. Hosted on Acast. See ...
    Content:
    Audio FictionIrish CultureMental HealthOverthinking
    Goal:
    Emotional WellnessMental Health TipsOvercoming AnxietyRelaxing
    Style:
    Solo Commentary
  3. Trying Not to Care
    Trying Not to Care
    If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley’s life, she has been criticized for ...
    Content:
    Life In Your 20SOverthinking
  4. Overthink
    Overthink
    The best of all possible podcasts, Leibniz would say. Putting big ideas in dialogue with the everyday, Overthink offers accessible and fresh takes ...
    Content:
    Existential QuestioningMedia PhilosophyOverthinking
    Goal:
    Discovering New Ideas
  5. UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, bu...
    Content:
    Life CoachingMindset CoachingSelf ExplorationSelf ImprovementSelf LoveOverthinking
    +4
    Audience:
    People With AnxietyStress Management Women
    Goal:
    Emotional RegulationImpostor SyndromeOwning Awkwardness
  6. I Think You're Overthinking It
    I Think You're Overthinking It
    Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are...
    Content:
    Nerd CultureOverthinking
    Goal:
    Unwinding And Laughing
    Style:
    Interview
    When:
    Long Drive
  7. The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast
    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiet...
    Content:
    Meditation PracticeMental HealthMindset CoachingNavigating DepressionNervous System HealthOverthinking
    +5
    Audience:
    CoachesPeople With AnxietyStress Management WomenStudents
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health TipsOvercoming Anxiety
    +2
  8. The Overwhelmed Brain
    The Overwhelmed Brain
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisio...
    Content:
    Holistic WellnessMental HealthSelf Growth JourneysOverthinking
    Audience:
    People With AnxietyRecent Graduates
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessImproving HealthOvercoming Anxiety
  9. Ask Kati Anything
    Ask Kati Anything
    Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anx...
    Content:
    Mental HealthOverthinking
    Goal:
    Emotional WellnessMental Health Tips
  10. The Hardcore Self-Help Podcast with Duff the Psych
    The Hardcore Self-Help Podcast with Duff the Psych
    Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide in...
    Content:
    Mental HealthNavigating DepressionSelf ImprovementStress ReliefOverthinking
    Audience:
    People With Anxiety
    Goal:
    Emotional RegulationEmotional WellnessMental Health TipsOvercoming AnxietyPost Traumatic Growth
  11. Unlocking US
    Unlocking US
    Unfiltered conversations where we talk about relationships, health, work/life balance, motivation & our personal experiences.
    Content:
    Addiction RecoveryAuthentic LivingAuthentic SelfBehavioral PsychologyCompassionate RecoveryOverthinking
    +42
    Audience:
    Career ChangersCollege StudentsFemale EntrepreneursHighly Sensitive PeopleMotivated Listeners
    +11
    Goal:
    Burnout PreventionBurnout RecoveryEmotional RegulationEmotional ResilienceEmotional Wellness
    +9
    Style:
    EducationalInterview
    When:
    At The GymAt WorkFocused LearningWeekend Deep Dive
  12. No Feeling Is Final
    No Feeling Is Final
    Usually, when we talk about suicide we say those four magic words: "just ask for help". But Honor Eastly knows it's not that simple. She's been the...
    Content:
    Navigating DepressionOverthinking
    Audience:
    People With Anxiety
    Goal:
    Emotional ResilienceEmotional WellnessOvercoming Anxiety
  13. Not Another Anxiety Show
    Not Another Anxiety Show
    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurs...
    Content:
    Healing JourneyMental HealthSelf Love PodcastsOverthinking
    Audience:
    People With AnxietyStress Management Women
    Goal:
    Emotional WellnessMental Health TipsOvercoming Anxiety
  14. Calmly Coping
    Calmly Coping
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-...
    Content:
    Overthinking
    Audience:
    People With Anxiety
  15. Stop Overthinking
    Stop Overthinking
    The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck i...
    Content:
    Overthinking
  16. Pressing Pause
    Pressing Pause
    Content:
    Overthinking
  17. Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
    Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
    Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space fo...
    Content:
    Energy HealingOverthinking
  18. The OverThinker's Guide to Joy
    The OverThinker's Guide to Joy
    The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are...
    Content:
    Overthinking
  19. OVERTHINKING UNDERSTANDING Podcast
    OVERTHINKING UNDERSTANDING Podcast
    Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a ...
    Content:
    Overthinking
  20. The Black Girl Overthinking Podcast
    The Black Girl Overthinking Podcast
    Welcome to Black Girl Overthinking, hosted by Areiyami where curiosity meets consciousness. I’m not here to give you all the answers. I’m here to a...
    Content:
    Overthinking
  21. Think Yourself Crazy
    Think Yourself Crazy
    I read somewhere that overthinking is a "national epidemic" among young and middle-aged adults. I thought, dang, if they're considering me and my c...
    Content:
    Overthinking
  22. Modern Day Overthinker
    Modern Day Overthinker
    Modern Day Overthinker is a podcast focused on topics less discussed in our society that should be. Most importantly, we talk about mental health.
    Content:
    Overthinking
  23. The Confidence Podcast
    The Confidence Podcast
    The Bible can feel overwhelming at times, and we all need a little help to make sense of it. That’s why we’ve created The Confidence Podcast—a bran...
    Content:
    Life CoachingPublic SpeakingSelf Love PodcastsOverthinking
    Goal:
    Impostor Syndrome
  24. Racing Minds
    Racing Minds
    Racing Mind is a podcast for the overthinkers, the goal-setters, and the people whose thoughts never seem to slow down. In a world that moves fast,...
    Content:
    Mental HealthProductivitySelf ImprovementOverthinking
    Goal:
    Burnout PreventionEmotional Resilience
  25. Squirrel
    Squirrel
    Where we are? How we got there? Is there hope?
    Content:
    Overthinking
  26. Calm af
    Calm af
    Welcome to calm af I'm your host. In this podcast were going to talk about various topics, from the news to gossip to interior design and you're go...
    Content:
    Overthinking
    Goal:
    Emotional Regulation