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Top Podcasts for Mindful Drinking in 2026

Curated by PodSEO

The mindful drinking space keeps producing fresh voices and long-running favorites. This list rounds up 24 of the best, including This Naked Mind Podcast, Recovery Elevator, and Sober Powered: The Neuroscience of Being Sober.

  1. This Naked Mind Podcast
    This Naked Mind Podcast
    Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery
  2. Recovery Elevator
    Recovery Elevator
    It's not a NO to alcohol — it's a YES to a better life! Bestselling author Paul Churchill interviews people who have successfully quit drinking, of...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery
  3. Sober Powered: The Neuroscience of Being Sober
    Sober Powered: The Neuroscience of Being Sober
    Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function ...
    Content:
    Addiction RecoveryLow No DrinkerQuit DrinkingMindful Drinking
    Audience:
    People In Recovery
  4. The Hello Someday Podcast For Sober Curious Women
    The Hello Someday Podcast For Sober Curious Women
    Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach fo...
    Content:
    Low No DrinkerQuit DrinkingMindful Drinking
    Audience:
    People In Recovery
  5. The Addicted Mind Podcast
    The Addicted Mind Podcast
    "The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire an...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery
  6. Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
    Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms
    **A Spotify 'Rising Star' show** How do I drink less without quitting completely? What's the difference between low, no and light alcohol drinks? W...
    Content:
    Functional MedicineHealth & FitnessLow No DrinkerMental HealthMidlife ReinventionMindful Drinking
    Audience:
    Women Over 40
  7. Alcohol Minimalist: Mindful Drinking & Behavior Change
    Alcohol Minimalist: Mindful Drinking & Behavior Change
    Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers scienc...
    Content:
    Addiction RecoveryHealth & FitnessMental HealthMindful Drinking
    Audience:
    People In Recovery
    Goal:
    Emotional Wellness
  8. Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
    Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
    Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, an...
    Content:
    Low No DrinkerSober LivingMindful Drinking
    Goal:
    Quitting Smoking
  9. Journey to the Sunnyside
    Journey to the Sunnyside
    Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—...
    Content:
    Mindful Drinking
  10. Take a Break from Drinking
    Take a Break from Drinking
    Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so ...
    Content:
    Addiction RecoveryLow No DrinkerQuit DrinkingMindful Drinking
    Audience:
    People In Recovery
  11. 2 Sober Girls Podcast
    2 Sober Girls Podcast
    This isn’t just a sobriety podcast.2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain heal...
    Content:
    Mindful Drinking
  12. Present and Sober
    Present and Sober
    If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for y...
    Content:
    Mindful Drinking
  13. TAKE A BREAK
    TAKE A BREAK
    Bienvenue sur Take a Break, le podcast qui vous invite à faire une pause bienvenue dans votre quotidien. Je suis Charline, et à 23 ans, je partage ...
    Content:
    Addiction RecoveryQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery
  14. Sober Awkward
    Sober Awkward
    Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024Have you ever woken up after a big night out and declared, “I’m never drinking...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery
  15. The Bubble Hour
    The Bubble Hour
    The Bubble Hour is a weekly podcast hosted by recovery author and blogger, Jean McCarthy. Real People. Real Stories. Real Hope. The "Bubble" is wha...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery
  16. Sober Curious
    Sober Curious
    Sober Curious author Ruby Warrington talks to all kinds of folks about their relationships to booze, as well as how to navigate life as a non-drink...
    Content:
    Addiction RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery
  17. Sober Not Sorry by Thrivalist
    Sober Not Sorry by Thrivalist
    The ‘Sober not Sorry’ Podcast created by Thrivalist is the go-to podcast for anyone who is sober or sober curious.Everyone has a friend or a loved ...
    Content:
    Mindful Drinking
  18. Mindful Sobriety
    Mindful Sobriety
    A podcast for those who have lived through abuse and addiction in different forms and are now embracing sobriety in a mindful way.
    Content:
    Mindful Drinking
  19. Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
    Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
    Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity a...
    Content:
    Mindful Drinking
  20. Club Soda Community Podcast
    Club Soda Community Podcast
    Bringing you news, events, recipes, advice and interviews to support your changing drinking habits.
    Content:
    Mindful Drinking
  21. Mindful Drinking
    Mindful Drinking
    “Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to al...
    Content:
    Mindful Drinking
  22. The Sober Sense Podcast
    The Sober Sense Podcast
    Welcome to the The Sober Sense Podcast - doing our best to make sense of sobriety, mental health, and addiction recovery. We share personal stories...
    Content:
    Mindful Drinking
  23. Stop the Ride: A Sober-Curious Podcast with Drew Valentino
    Stop the Ride: A Sober-Curious Podcast with Drew Valentino
    Welcome to Stop the Ride: the sober-curious podcast for anyone whose journey with alcohol or drugs has felt a bit like a roller coaster. I’m your h...
    Content:
    Mindful Drinking
  24. The Recovery Happy Hour!
    The Recovery Happy Hour!
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People In Recovery