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35 Best Mindful Drinking Podcasts (2026)

Curated by PodSEO

The mindful drinking space keeps producing fresh voices and long-running favorites. This list rounds up 35 of the best, including This Naked Mind Podcast, Recovery Elevator, and How I quit alcohol.

  1. This Naked Mind Podcast
    This Naked Mind Podcast
    Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingRecovery DialoguesMindful Drinking
    +1
    Audience:
    Men'S Addiction SupportPeople in Recovery
  2. Recovery Elevator
    Recovery Elevator
    It's not a NO to alcohol — it's a YES to a better life! Bestselling author Paul Churchill interviews people who have successfully quit drinking, of...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingRecovery DialoguesMindful Drinking
    +1
    Audience:
    Men and AddictionMen'S Addiction SupportPeople in Recovery
  3. How I quit alcohol
    How I quit alcohol
    Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret...
    Content:
    Addiction RecoveryLow No DrinkerQuit DrinkingMindful Drinking
    Audience:
    People with Anxiety
  4. The Hello Someday Podcast For Sober Curious Women
    The Hello Someday Podcast For Sober Curious Women
    Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach fo...
    Content:
    Addiction RecoveryLow No DrinkerQuit DrinkingMindful Drinking
    Audience:
    People in Recovery
  5. Sober Powered: The Neuroscience of Being Sober
    Sober Powered: The Neuroscience of Being Sober
    Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function ...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerMental HealthQuit DrinkingMindful Drinking
    +1
    Audience:
    People in Recovery
    Goal:
    Emotional RegulationEmotional ResiliencePost Traumatic Growth
  6. The Addicted Mind Podcast
    The Addicted Mind Podcast
    "The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire an...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerMental HealthQuit DrinkingMindful Drinking
    +3
    Audience:
    Men and AddictionMen'S Addiction SupportPeople in RecoverySpouses of Addicts
    Goal:
    Emotional Wellness
  7. A Sober Girls Guide Podcast
    A Sober Girls Guide Podcast
    Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to...
    Content:
    Addiction RecoveryLow No DrinkerQuit DrinkingRecovery DialoguesSober LivingMindful Drinking
    Audience:
    People in Recovery
  8. Sober Awkward
    Sober Awkward
    Winner, Best Wellbeing Podcast at The Australian Podcast Awards 2024Have you ever woken up after a big night and announced, “I’m never drinking aga...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People in Recovery
    Goal:
    Owning Awkwardness
  9. Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
    Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
    Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom...
    Content:
    Low No DrinkerQuit DrinkingSober LivingMindful Drinking
    Goal:
    Quitting Smoking
  10. Alcohol Minimalist: Mindful Drinking & Behavior Change
    Alcohol Minimalist: Mindful Drinking & Behavior Change
    Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers scienc...
    Content:
    Addiction RecoveryHealth & FitnessLow No DrinkerMental HealthMindful Drinking
    Audience:
    People in Recovery
    Goal:
    Emotional Wellness
  11. Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
    Mindful Drinking and Moderation in Midlife: How to Drink Less, On Your Terms
    **A Spotify 'Rising Star' show** Practical moderation for the way you want to live.Why can't I drink like I used to? How do I drink less without qu...
    Content:
    Functional MedicineHealth & FitnessLow No DrinkerMental HealthMidlife ReinventionMindful Drinking
    Audience:
    Women Over 40
  12. Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
    Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
    Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so ...
    Content:
    Addiction RecoveryLow No DrinkerMental HealthQuit DrinkingSelf ImprovementMindful Drinking
    Audience:
    People in Recovery
    Goal:
    Emotional WellnessImproving Health
  13. 2 Sober Girls Podcast
    2 Sober Girls Podcast
    This isn’t just a sobriety podcast.2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain heal...
    Content:
    Mindful Drinking
  14. Here's To Change
    Here's To Change
    Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change! Here's To Change, a po...
    Content:
    Mindful Drinking
  15. U.S. of N/A: Non-Alcoholic and Mindful Drinking
    U.S. of N/A: Non-Alcoholic and Mindful Drinking
    The U.S. of N/A podcast series is about the people and places putting mindful drinking and functional beverages on the map, one crafted sip at a ti...
    Content:
    Functional BeveragesMindful Drinking
  16. The Bubble Hour
    The Bubble Hour
    The Bubble Hour is a weekly podcast hosted by recovery author and blogger, Jean McCarthy. Real People. Real Stories. Real Hope. The "Bubble" is wha...
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingRecovery DialoguesMindful Drinking
    +1
    Audience:
    Men and AddictionMen'S Addiction SupportPeople in RecoverySpouses of Addicts
  17. Stop the Ride: A Sober-Curious Podcast with Drew Valentino
    Stop the Ride: A Sober-Curious Podcast with Drew Valentino
    Welcome to Stop the Ride: the sober-curious podcast for anyone whose journey with alcohol or drugs has felt a bit like a roller coaster. I’m your h...
    Content:
    Mindful Drinking
  18. Present and Sober
    Present and Sober
    If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for y...
    Content:
    Addiction RecoveryHolistic WellnessMental HealthSelf ImprovementMindful Drinking
    Audience:
    People in Recovery
    Goal:
    Emotional Wellness
  19. Alcohol-Free Lifestyle
    Alcohol-Free Lifestyle
    Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober...
    Content:
    Low No DrinkerMindful Drinking
    Audience:
    People in Recovery
  20. ShameOver - The Drink Less Podcast
    ShameOver - The Drink Less Podcast
    ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame.Hosted by ...
    Content:
    Low No DrinkerMindful Drinking
  21. Journey to the Sunnyside | Mindful Drinking & Alcohol Health
    Journey to the Sunnyside | Mindful Drinking & Alcohol Health
    Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship wit...
    Content:
    Mindful Drinking
  22. Convos from the Couch by LifeStance Health
    Convos from the Couch by LifeStance Health
    On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your jour...
    Content:
    Mental HealthMindful Drinking
    Audience:
    Healthcare ProfessionalsTherapists
    Goal:
    Emotional RegulationEmotional ResilienceEmotional WellnessMental Health Tips
  23. Sober Curious
    Sober Curious
    Sober Curious author Ruby Warrington talks to all kinds of folks about their relationships to booze, as well as how to navigate life as a non-drink...
    Content:
    Addiction RecoveryLow No DrinkerQuit DrinkingSober LivingMindful Drinking
    Audience:
    People in Recovery
  24. The Alcohol Reset by Cloud9
    The Alcohol Reset by Cloud9
    The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling...
    Content:
    Quit DrinkingMindful Drinking
  25. Mindful Sobriety
    Mindful Sobriety
    A podcast for those who have lived through abuse and addiction in different forms and are now embracing sobriety in a mindful way.
    Content:
    Mindful Drinking
  26. Club Soda Community Podcast
    Club Soda Community Podcast
    Bringing you news, events, recipes, advice and interviews to support your changing drinking habits.
    Content:
    Mindful Drinking
  27. Mindful Drinking
    Mindful Drinking
    “Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related ...
    Content:
    Mindful Drinking
  28. Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
    Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast
    Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity a...
    Content:
    Mindful Drinking
  29. The Dry Life - Alcohol-Free Lifestyle , Marriage Growth In Sobriety
    The Dry Life - Alcohol-Free Lifestyle , Marriage Growth In Sobriety
    Living alcohol free - our vulnerable and honest journey to recovery and beyond.  Living intentionally and being poised to receive all of life'...
    Content:
    Mindful Drinking
    Audience:
    People in Recovery
  30. The Sober Sense Podcast
    The Sober Sense Podcast
    Welcome to the The Sober Sense Podcast - doing our best to make sense of sobriety, mental health, and addiction recovery. We share personal stories...
    Content:
    Mindful Drinking
  31. TAKE A BREAK
    TAKE A BREAK
    Bienvenue sur Take a Break, le podcast qui vous invite à faire une pause bienvenue dans votre quotidien. Je suis Charline, et à 23 ans, je partage ...
    Content:
    Addiction RecoveryCompassionate RecoveryQuit DrinkingSober LivingMindful Drinking
    Audience:
    People in Recovery
  32. Sober Not Sorry by Thrivalist
    Sober Not Sorry by Thrivalist
    The ‘Sober not Sorry’ Podcast created by Thrivalist is the go-to podcast for anyone who is sober or sober curious.Everyone has a friend or a loved ...
    Content:
    Mindful Drinking
  33. The Joyful Drinker
    The Joyful Drinker
    Curious about the benefits of taking a few more alcohol-free days each week and prioritising your health? Join Ellie, Founder of non-alcoholic spir...
    Content:
    Mindful Drinking
  34. Great Minds Drink Alike Podcast
    Great Minds Drink Alike Podcast
    Join us weekly for a drink, news, and some laughs. Five life-long friends joke and discuss the news of the day. GMDA is the perfect blend of humor ...
    Content:
    Mindful Drinking
  35. The Recovery Happy Hour!
    The Recovery Happy Hour!
    Content:
    Addiction RecoveryCompassionate RecoveryLow No DrinkerQuit DrinkingRecovery DialoguesMindful Drinking
    +1
    Audience:
    Men and AddictionMen'S Addiction SupportPeople in RecoverySpouses of Addicts